Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorDarius Dixon Memorial Invitational · Feb 144:16.69aDarius Dixon Memorial InvitationalFebruary 14, 2025
1 Mile · OutdoorHigh Point VertKlasse Meeting · Apr 44:11.76aHigh Point VertKlasse MeetingApril 4, 2025
10000 Meters · OutdoorBig South Outdoor Track and Field Championship · May 1231:21.30aBig South Outdoor Track and Field ChampionshipMay 12, 2025
1200 Meters · Relay Split · IndoorBig South Indoor Championship · Feb 283:05.306Big South Indoor ChampionshipFebruary 28, 2025
1500 Meters · OutdoorDani Palooza Last Chance Meet · May 173:43.91aDani Palooza Last Chance MeetMay 17, 2026
1600 Meters · Indoor2023 SMAC Indoor Track & Field Championship · Jan 284:31.26a2023 SMAC Indoor Track & Field ChampionshipJanuary 28, 2023
1600 Meters · Outdoor2022 SMAC Outdoor Track & Field Championship · May 104:27.11a2022 SMAC Outdoor Track & Field ChampionshipMay 10, 2022
1600 Meters · Outdoor · Hand timedNorth Point, Northern-Cal @ McDonough · Mar 284:24.3hNorth Point, Northern-Cal @ McDonoughMarch 28, 2023
3000 Meters · IndoorSharon Colyear-Danville Season Opener · Dec 68:08.80aSharon Colyear-Danville Season OpenerDecember 6, 2025
3000m Steeplechase · OutdoorBob Davidson Team Challenge presented by Norris Woody · Mar 229:55.22aBob Davidson Team Challenge presented by Norris WoodyMarch 22, 2024
3200 Meters · IndoorSMAC League Meet #2 hosted by North Point · Jan 79:50.29aSMAC League Meet #2 hosted by North PointJanuary 7, 2023
3200 Meters · OutdoorGator Track & Field Invitational · Apr 309:38.16aGator Track & Field InvitationalApril 30, 2022
3200 Meters · Outdoor · Hand timedChopticon, Lackey, Northern-Cal, @ Thomas Stone · Mar 219:39.7hChopticon, Lackey, Northern-Cal, @ Thomas StoneMarch 21, 2023
5000 Meters · IndoorBrant Tolsma Invite · Jan 3014:43.46Brant Tolsma InviteJanuary 30, 2026
5000 Meters · OutdoorBig South Outdoor Track and Field Championship · May 1214:33.43aBig South Outdoor Track and Field ChampionshipMay 12, 2025
800 Meters · IndoorSMAC League Meet #3 hosted by Lackey · Jan 92:01.41SMAC League Meet #3 hosted by LackeyJanuary 9, 2023
800 Meters · OutdoorBob Davidson Team Challenge presented by Norris Woody · Mar 201:56.26aBob Davidson Team Challenge presented by Norris WoodyMarch 20, 2026
800 Meters · Outdoor · Hand timedNorth Point, Northern-Cal @ McDonough · Mar 282:00.8hNorth Point, Northern-Cal @ McDonoughMarch 28, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 17Dani Palooza Last Chance MeetMay 17 · 1500 Meters · Place 1 · High PointHigh Point1500 Meters1.3:43.91a PBJr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 5000 Meters · Place 6 · High PointHigh Point5000 Meters6.14:49.95aJr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 1500 Meters · Place 1 · High PointHigh Point1500 MetersRound P1.3:48.73aJr
May 11Big South Outdoor Track and Field ChampionshipsMay 11 · 1500 Meters · Place 1 · High PointHigh Point1500 Meters1.3:45.67aJr
May 3Duke TwilightMay 3 · 1500 Meters · Place 45 · High PointHigh Point1500 Meters45.3:48.36aJr
Apr 24Charlotte InviteApr 24 · 5000 Meters · Place 2 · High PointHigh Point5000 Meters2.14:38.05aJr
Apr 162026 Wake Forest InvitationalApr 16 · 5000 Meters · Place 16 · High PointHigh Point5000 Meters16.14:49.93aJr
Apr 2High Point VertKlasse MeetingApr 2 · 5000 Meters · High PointHigh Point5000 Meters--DNFJr
Apr 2High Point VertKlasse MeetingApr 2 · 1500 Meters · Place 6 · High PointHigh Point1500 Meters6.3:54.09aJr
Mar 26Raleigh RelaysMar 26 · 5000 Meters · Place 155 · High PointHigh Point5000 Meters155.14:43.44aJr
Mar 20Bob Davidson Team Challenge presented by Norris WoodyMar 20 · 1500 Meters · Place 3 · High PointHigh Point1500 Meters33:51.83aJR
Mar 20Bob Davidson Team Challenge presented by Norris WoodyMar 20 · 800 Meters · Place 21 · High PointHigh Point800 Meters211:56.26a PBJR

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 27Big South Indoor TF Championships 2026Feb 27 · 5000 Meters · Place 8 · High PointHigh Point5000 Meters815:21.88aJR
Feb 27Big South Indoor TF Championships 2026Feb 27 · 3000 Meters · Place 6 · High PointHigh Point3000 Meters68:26.69aJR
Feb 14ASICS Sound InviteFeb 14 · 3000 Meters · Place 19 · High PointHigh Point3000 Meters198:20.62aJr
Jan 30Brant Tolsma InviteJan 30 · 5000 Meters · Place 8 · High PointHigh Point5000 Meters814:43.46 PBJR
Jan 16Virginia Tech InvitationalJan 16 · 3000 Meters · Place 3 · High PointHigh Point3000 Meters38:30.61aJr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 6Sharon Colyear-Danville Season OpenerDec 6 · 3000 Meters · Place 50 · High PointHigh Point3000 Meters50.8:08.80a PBJr
Feb 28Big South Indoor ChampionshipFeb 28 · 1200 Meters · High PointHigh Point1200 MetersRelay Split—3:05.306 PBSo
Feb 28Big South Indoor ChampionshipFeb 28 · 3000 Meters · Place 7 · High PointHigh Point3000 Meters7.8:21.63aSo
Feb 14Darius Dixon Memorial InvitationalFeb 14 · 1 Mile · Place 2 · High PointHigh Point1 Mile24:16.69a PB—
Jan 23Brant Tolsma InvitationalJan 23 · 3000 Meters · Place 20 · High PointHigh Point3000 Meters208:48.08a—

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 18Dani Palooza Last ChanceMay 18 · 1500 Meters · Place 1 · High PointHigh Point1500 Meters13:52.37SO
May 12Big South Outdoor Track and Field ChampionshipMay 12 · 10000 Meters · Place 7 · High PointHigh Point10000 Meters731:21.30a PBSO
May 12Big South Outdoor Track and Field ChampionshipMay 12 · 5000 Meters · Place 4 · High PointHigh Point5000 Meters414:33.43a PBSO
May 4Duke TwilightMay 4 · 5000 Meters · Place 15 · High PointHigh Point5000 Meters1514:48.26aSo
Apr 18Wake Forest InvitationalApr 18 · 5000 Meters · Place 35 · High PointHigh Point5000 Meters35.14:35.95aSo
Apr 10Duke InvitationalApr 10 · 5000 Meters · Place 24 · High PointHigh Point5000 Meters2414:33.67SO
Apr 4High Point VertKlasse MeetingApr 4 · 1 Mile · Place 3 · High PointHigh Point1 Mile34:11.76a PBSo
Apr 4High Point VertKlasse MeetingApr 4 · 5000 Meters · Place 1 · High PointHigh Point5000 Meters115:00.66aSo
Mar 21Bob Davidson Team ChallengeMar 21 · 5000 Meters · Place 1 · High PointHigh Point5000 Meters1.14:55.12aSo

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 5Liberty KickoffDec 5 · 5000 Meters · Place 2 · High PointHigh Point5000 Meters2.14:47.85aSo
Feb 9Darius Dixon Memorial InvitationalFeb 9 · 3000 Meters · Place 4 · High PointHigh Point3000 Meters48:44.94a—
Jan 26Camel City InvitationalJan 26 · 3000 Meters · Place 28 · High PointHigh Point3000 Meters288:47.01—
Jan 12Virginia Tech InvitationalJan 12 · 3000 Meters · Place 17 · High PointHigh Point3000 Meters178:49.86a—

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Mar 22Bob Davidson Team Challenge presented by Norris WoodyMar 22 · 3000m Steeplechase · Place 9 · High PointHigh Point3000m Steeplechase99:55.22a PB—

2023 Outdoor Track

19 results
DateMeetEventPlMarkGr
May 26MPSSAA 3A State Track & Field ChampionshipsMay 26 · 1600 Meters · Place 13 · NorthernNorthern1600 Meters13.4:27.99a12
May 17MPSSAA 3A South Region ChampionshipsMay 17 · 1600 Meters · Place 5 · NorthernNorthern1600 Meters54:28.9412
May 17MPSSAA 3A South Region ChampionshipsMay 17 · 800 Meters · Place 8 · NorthernNorthern800 Meters82:05.5612
May 92023 SMAC Outdoor Track & Field ChampionshipMay 9 · 3200 Meters · Place 6 · NorthernNorthern3200 Meters6.10:04.02a12
May 92023 SMAC Outdoor Track & Field ChampionshipMay 9 · 1600 Meters · Place 6 · NorthernNorthern1600 Meters6.4:31.70a12
May 92023 SMAC Outdoor Track & Field ChampionshipMay 9 · 800 Meters · NorthernNorthern800 Meters--DNS12
Apr 29The Gator InvitationalApr 29 · 3200 Meters · Place 5 · NorthernNorthern3200 Meters59:40.19a—
Apr 25Huntingtown, St. Charles @ Northern-CalApr 25 · 3200 Meters · Place 1 · NorthernNorthern3200 Meters110:25.0812
Apr 25Huntingtown, St. Charles @ Northern-CalApr 25 · 1600 Meters · Place 1 · NorthernNorthern1600 Meters14:43.3212
Apr 25Huntingtown, St. Charles @ Northern-CalApr 25 · 800 Meters · Place 2 · NorthernNorthern800 Meters22:04.3412
Apr 19Calvert, Northern-Cal, Patuxent @ La PlataApr 19 · 3200 Meters · Place 3 · NorthernNorthern3200 Meters310:00.2112
Apr 19Calvert, Northern-Cal, Patuxent @ La PlataApr 19 · 1600 Meters · Place 1 · NorthernNorthern1600 Meters14:43.0912
Apr 19Calvert, Northern-Cal, Patuxent @ La PlataApr 19 · 800 Meters · Place 3 · NorthernNorthern800 Meters32:07.1912
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · 1600 Meters · Place 1 · NorthernNorthern1600 Meters14:24.3h PB12
Mar 28North Point, Northern-Cal @ McDonoughMar 28 · 800 Meters · Place 1 · NorthernNorthern800 Meters12:00.8h PB12
Mar 25Seahawk InvitationalMar 25 · 5000 Meters · Place 3 · NorthernNorthern5000 Meters315:18.8712
Mar 25Seahawk InvitationalMar 25 · 5000 Meters · Place 3 · Northern-CalNorthern-Cal5000 Meters315:18.87—
Mar 21Chopticon, Lackey, Northern-Cal, @ Thomas StoneMar 21 · 3200 Meters · Place 2 · NorthernNorthern3200 Meters29:39.7h PB12
Mar 21Chopticon, Lackey, Northern-Cal, @ Thomas StoneMar 21 · 800 Meters · Place 2 · NorthernNorthern800 Meters22:06.2h12

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 22MPSSAA 3A State Indoor ChampionshipsFeb 22 · 3200 Meters · Place 6 · NorthernNorthern3200 Meters6.9:53.13a12
Feb 21MPSSAA 1A State Indoor ChampionshipsFeb 21 · 3200 Meters · Place 6 · NorthernNorthern3200 Meters69:53.1312
Feb 7MPSSAA 3A East Region ChampionshipsFeb 7 · 3200 Meters · Place 4 · NorthernNorthern3200 Meters4.10:12.17a12
Jan 282023 SMAC Indoor Track & Field ChampionshipJan 28 · 3200 Meters · Place 2 · NorthernNorthern3200 Meters2.10:02.54a12
Jan 282023 SMAC Indoor Track & Field ChampionshipJan 28 · 1600 Meters · Place 1 · NorthernNorthern1600 Meters1.4:31.26a PB12
Jan 19SMAC League Meet #4 hosted by Great MillsJan 19 · 3200 Meters · Place 1 · NorthernNorthern3200 Meters1.10:02.02a12
Jan 9SMAC League Meet #3 hosted by LackeyJan 9 · 800 Meters · Place 1 · Northern-CalNorthern-Cal800 Meters12:01.41 PB12
Jan 7SMAC League Meet #2 hosted by North PointJan 7 · 3200 Meters · Place 1 · NorthernNorthern3200 Meters1.9:50.29a PB12

2022 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 27AACPS Indoor Track and Field InvitationalDec 27 · 1600 Meters · Place 1 · NorthernNorthern1600 Meters1.4:33.20a12
Dec 27AACPS Indoor Track and Field InvitationalDec 27 · 800 Meters · Place 2 · NorthernNorthern800 Meters2.2:05.46a12
Dec 17Howard County Winter FestivalDec 17 · 3200 Meters · Place 5 · NorthernNorthern3200 Meters5.9:56.25a12
Dec 17Howard County Winter FestivalDec 17 · 1600 Meters · Place 10 · NorthernNorthern1600 Meters10.4:39.26a12
Dec 5SMAC League Meet #1 hosted by PatuxentDec 5 · 3200 Meters · Place 2 · NorthernNorthern3200 Meters2.10:07.95a12
Feb 17MPSSAA 3A State Indoor ChampionshipsFeb 17 · 3200 Meters · Place 4 · NorthernNorthern3200 Meters4.10:04.42a11
Feb 8MPSSAA 3A East Region ChampionshipsFeb 8 · 3200 Meters · Place 3 · NorthernNorthern3200 Meters310:02.7111

2022 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 27MPSSAA 3A State Track & Field ChampionshipsMay 27 · 3200 Meters · Place 12 · NorthernNorthern3200 Meters12.10:05.44a11
May 27MPSSAA 3A State Track & Field ChampionshipsMay 27 · 1600 Meters · Place 22 · NorthernNorthern1600 Meters22.4:45.32a11
May 18 MPSSAA 3A South Region ChampionshipsMay 18 · 3200 Meters · Place 3 · NorthernNorthern3200 Meters3.9:47.72a11
May 18 MPSSAA 3A South Region ChampionshipsMay 18 · 1600 Meters · Place 4 · NorthernNorthern1600 Meters4.4:29.18a11
May 18 MPSSAA 3A South Region ChampionshipsMay 18 · 800 Meters · Place 13 · NorthernNorthern800 Meters13.2:07.19a11
May 102022 SMAC Outdoor Track & Field ChampionshipMay 10 · 3200 Meters · Place 2 · NorthernNorthern3200 Meters2.9:55.08a11
May 102022 SMAC Outdoor Track & Field ChampionshipMay 10 · 1600 Meters · Place 3 · NorthernNorthern1600 Meters3.4:27.11a PB11
May 5Chopticon, Northern-Cal, Thomas Stone @ LackeyMay 5 · 1600 Meters · Place 1 · NorthernNorthern1600 Meters14:49.4411
Apr 30Gator Track & Field InvitationalApr 30 · 3200 Meters · Place 7 · NorthernNorthern3200 Meters7.9:38.16a PB11
Apr 30Gator Track & Field InvitationalApr 30 · 800 Meters · Place 22 · NorthernNorthern800 Meters22.2:04.96a11
Apr 26Huntingtown, Northern-Cal @ St. CharlesApr 26 · 3200 Meters · Place 2 · NorthernNorthern3200 Meters29:47.6211
Apr 26Huntingtown, Northern-Cal @ St. CharlesApr 26 · 800 Meters · Place 5 · NorthernNorthern800 Meters52:09.5711
Apr 21La Plata, Northern-Cal, Patuxent @ CalvertApr 21 · 3200 Meters · Place 2 · NorthernNorthern3200 Meters210:02.1711
Apr 21La Plata, Northern-Cal, Patuxent @ CalvertApr 21 · 1600 Meters · Place 1 · NorthernNorthern1600 Meters14:37.4311
Apr 21La Plata, Northern-Cal, Patuxent @ CalvertApr 21 · 800 Meters · Place 5 · NorthernNorthern800 Meters52:11.9411
Apr 16Sam Singleton Scorpion ClassicApr 16 · 1600 Meters · Place 7 · NorthernNorthern1600 Meters74:29.9211
Apr 16Sam Singleton Scorpion ClassicApr 16 · 800 Meters · Place 11 · NorthernNorthern800 Meters112:05.7011
Apr 8Park InviteApr 8 · 3200 Meters · Place 2 · NorthernNorthern3200 Meters29:40.0711
Apr 6Great Mills, Leonardtown, Westlake @ Northern-CalApr 6 · 800 Meters · Place 3 · NorthernNorthern800 Meters3.2:05.8h11
Mar 30McDonough, Northern-Cal @ North PointMar 30 · 3200 Meters · Place 1 · NorthernNorthern3200 Meters110:40.8h11
Mar 30McDonough, Northern-Cal @ North PointMar 30 · 1600 Meters · Place 1 · NorthernNorthern1600 Meters15:02.4h11
Mar 30McDonough, Northern-Cal @ North PointMar 30 · 800 Meters · Place 2 · NorthernNorthern800 Meters22:11.6h11
Mar 26Seahawk InvitationalMar 26 · 5000 Meters · Place 2 · Northern-CalvertNorthern-Calvert5000 Meters215:39.5011

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
Jun 15MPSSAA 3A South Region ChampionshipsJun 15 · 3200 Meters · Place 3 · NorthernNorthern3200 Meters310:04.0510
Jun 8 MPSSAA 3A South Section 1 ChampionshipsJun 8 · 3200 Meters · Place 2 · NorthernNorthern3200 Meters2.10:26.47a10

2020 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 25SMAC Indoor ChampionshipJan 25 · 1600 Meters · Place 17 · NorthernNorthern1600 Meters175:20.979
Jan 25SMAC Indoor ChampionshipJan 25 · 800 Meters · Place 20 · NorthernNorthern800 Meters202:25.859
Jan 17VA ShowcaseJan 17 · 1600 Meters · Place 348 · NorthernNorthern1600 Meters348.5:19.17a9