Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1 Mile · IndoorUND Tune-Up · Feb 22 | 4:27.38 | UND Tune-Up | February 22, 2020 |
| 10,000 Meters · OutdoorMIAC Outdoor Track & Field Championships · May 10 | 32:35.73a | MIAC Outdoor Track & Field Championships | May 10, 2019 |
| 1000 Meters · IndoorBison Open · Feb 7 | 2:40.46 | Bison Open | February 7, 2020 |
| 10000 Meters · OutdoorAl Cassell Relays · Apr 29 | 35:16.22 | Al Cassell Relays | April 29, 2017 |
| 1500 Meters · OutdoorMasanz Invitational · May 6 | 4:14.49a | Masanz Invitational | May 6, 2017 |
| 3000 Meters · IndoorBison Open · Feb 7 | 8:55.48 | Bison Open | February 7, 2020 |
| 3000 Meters · OutdoorCobber-Dragon Dual · Apr 11 | 9:12.05 | Cobber-Dragon Dual | April 11, 2017 |
| 5000 Meters · IndoorMIAC Indoor Track & Field Championships · Feb 27 | 15:28.84a | MIAC Indoor Track & Field Championships | February 27, 2020 |
| 5000 Meters · OutdoorKip Janvrin Open · Apr 26 | 15:33.88a | Kip Janvrin Open | April 26, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2020 Indoor Track
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Feb 27 | MIAC Indoor Track & Field ChampionshipsFeb 27 · 5000 Meters · Place 11 · Concordia Moorhead | 5000 Meters | 11. | 15:28.84a PB | Sr |
| Feb 27 | MIAC Indoor Track & Field ChampionshipsFeb 27 · 3000 Meters · Place 20 · Concordia Moorhead | 3000 Meters | 20. | 9:05.46a | Sr |
| Feb 22 | UND Tune-UpFeb 22 · 1 Mile · Place 6 · Concordia-Moorhead | 1 Mile | 6 | 4:27.38 PB | SR |
| Feb 15 | CSB-SJU Indoor InvitationalFeb 15 · 5000 Meters · Place 1 · Concordia Moorhead | 5000 Meters | 1. | 15:47.83a | Sr |
| Feb 7 | Bison OpenFeb 7 · 3000 Meters · Place 8 · Concordia-Moorhead | 3000 Meters | 8 | 8:55.48 PB | SR |
| Feb 7 | Bison OpenFeb 7 · 1000 Meters · Place 12 · Concordia-Moorhead | 1000 Meters | 12 | 2:40.46 PB | SR |
| Jan 30 | UND Indoor OpenJan 30 · 3000 Meters · Place 1 · Concordia-Moorhead | 3000 Meters | 1 | 9:16.96 | SR |
| Jan 25 | Cobber OpenJan 25 · 1 Mile · Place 1 · Concordia-Moorhead | 1 Mile | 1 | 4:35.57 | SR |
2019 Outdoor Track
3 results2019 Indoor Track
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Feb 9 | CSB-SJU MeetFeb 9 · 3000 Meters · Place 1 · Concordia Moorhead | 3000 Meters | 1. | 9:01.85a | Jr |
| Feb 1 | Bison OpenFeb 1 · 3000 Meters · Place 3 · Concordia-Moorhead | 3000 Meters | 3 | 8:58.74 | JR |
| Feb 1 | Bison OpenFeb 1 · 1000 Meters · Place 5 · Concordia-Moorhead | 1000 Meters | 5 | 2:41.91 | JR |
2018 Outdoor Track
1 results2018 Indoor Track
4 results2017 Outdoor Track
5 results2017 Indoor Track
2 results| Date | Meet | Event | Pl | Mark | Gr |
| Feb 3 | Bison Open Feb 3 · 1 Mile · Place 5 · Concordia-Moorhead | 1 Mile | 5 | 4:38.91 | FR |
| Jan 28 | Cobber Double DualsJan 28 · 3000 Meters · Place 5 · Concordia-Moorhead | 3000 Meters | 5 | 9:32.25 | FR |