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Julia Ponschock

Freedom · Class of 2029

26 resultsTrack & Field2024–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorD2 Regional 2A - Fox Valley Lutheran · May 2614.14aD2 Regional 2A - Fox Valley LutheranMay 26, 2026
200 Meters · OutdoorD2 Regional 2A - Fox Valley Lutheran · May 2629.16aD2 Regional 2A - Fox Valley LutheranMay 26, 2026
400 Meters · OutdoorNortheastern Conference JV Meet · May 191:10.38aNortheastern Conference JV MeetMay 19, 2026
60 Meters · IndoorDeerfield / ADE Indoor Meet · Mar 219.08aDeerfield / ADE Indoor MeetMarch 21, 2026
Long Jump · OutdoorNortheastern Conference JV Meet · May 1912-11.00Northeastern Conference JV MeetMay 19, 2026
Shot Put · 6lb · OutdoorLittle Chute MS Meet · Apr 2223' 1.25Little Chute MS MeetApril 22, 2024
Triple Jump · OutdoorConference Relays · May 925-07.00Conference RelaysMay 9, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 26D2 Regional 2A - Fox Valley LutheranMay 26 · 200 Meters · Place 10 · FreedomFreedom200 Meters10.29.16a PBWind: 09
May 26D2 Regional 2A - Fox Valley LutheranMay 26 · 100 Meters · Place 12 · FreedomFreedom100 MetersRound P12.14.14a PBWind: 09
May 19Northeastern Conference JV MeetMay 19 · Long Jump · Place 6 · FreedomFreedomLong Jump6.12-11.00 PB9
May 19Northeastern Conference JV MeetMay 19 · 400 Meters · Place 8 · FreedomFreedom400 Meters8.1:10.38a PB9
May 19Northeastern Conference JV MeetMay 19 · 100 Meters · Place 5 · FreedomFreedom100 Meters5.14.17a9
May 12West De Pere InvitationalMay 12 · Long Jump · Place 13 · FreedomFreedomLong Jump1313-29
May 12West De Pere InvitationalMay 12 · 100 Meters · Place 13 · FreedomFreedom100 Meters1314.43a9
May 8Lourdes Academy Knight Under the LightsMay 8 · 200 Meters · Place 18 · FreedomFreedom200 Meters1829.62a9
May 8Lourdes Academy Knight Under the LightsMay 8 · 100 Meters · Place 19 · FreedomFreedom100 MetersRound P1914.48a9
May 4North Eastern Conference Track & Field PentangularMay 4 · Triple Jump · FreedomFreedomTriple Jump—ND9
May 4North Eastern Conference Track & Field PentangularMay 4 · 400 Meters · FreedomFreedom400 Meters—DNS9
May 1Kimberly 'Gil Frank' InviteMay 1 · 100 Meters · Place 19 · FreedomFreedom100 Meters1914.15a9
Apr 28Clintonville NEC MeetApr 28 · Long Jump · Place 9 · FreedomFreedomLong Jump9.11' 10"9
Apr 28Clintonville NEC MeetApr 28 · 200 Meters · Place 8 · FreedomFreedom200 Meters8.29.48a9
Apr 21NEC-Freedom Quad (Free, Lux-Cas, Mar, Wrights)Apr 21 · 400 Meters · Place 8 · FreedomFreedom400 Meters8.1:12.92a9

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 21Deerfield / ADE Indoor MeetMar 21 · 60 Meters · Place 13 · FreedomFreedom60 Meters139.08a PB9

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 9Conference RelaysMay 9 · Triple Jump · Place 8 · FreedomFreedomTriple Jump8.25-07.00 PB7
May 3Valley Bay Conference MeetMay 3 · Triple Jump · Place 11 · FreedomFreedomTriple Jump11.23-06.007
Apr 29Oconto Falls Triangular (OF, Freedom, Little Chute)Apr 29 · Triple Jump · Place 4 · FreedomFreedomTriple Jump4.23' 87
Apr 29Oconto Falls Triangular (OF, Freedom, Little Chute)Apr 29 · 100 Meters · Place 17 · FreedomFreedom100 Meters17.15.37
Apr 25Middle School Triangular (Freedom,Seymour,Shawano)Apr 25 · Shot Put · Place 14 · FreedomFreedomShot Put6lb14.21-05.007
Apr 25Middle School Triangular (Freedom,Seymour,Shawano)Apr 25 · 100 Meters · Place 11 · FreedomFreedom100 Meters11.15.23a7
Apr 22Little Chute MS MeetApr 22 · Shot Put · Place 11 · FreedomFreedomShot Put6lb11.23' 1.25 PB7
Apr 22Little Chute MS MeetApr 22 · 100 Meters · Place 10 · FreedomFreedom100 Meters10.15.89a7
Apr 18Middle School Dual (Freedom, New London)Apr 18 · Shot Put · Place 12 · FreedomFreedomShot Put6lb12.22-11.507
Apr 18Middle School Dual (Freedom, New London)Apr 18 · 100 Meters · Place 12 · FreedomFreedom100 Meters12.15.43a7