Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorODAC Indoor Championships · Feb 285:35.28aODAC Indoor ChampionshipsFebruary 28, 2026
1 Mile · OutdoorCarolina Distance Carnival · Apr 225:33.50Carolina Distance CarnivalApril 22, 2023
1500 Meters · OutdoorDr Harry GM Jopson Invitational · Mar 275:03.63aDr Harry GM Jopson InvitationalMarch 27, 2026
1600 Meters · Outdoor2023 Last Chance Classic · May 65:19.862023 Last Chance ClassicMay 6, 2023
3000 Meters · IndoorRoanoke College: Joe LaRocco Invitational · Feb 1411:10.65aRoanoke College: Joe LaRocco InvitationalFebruary 14, 2026
3200 Meters · OutdoorGaston Christian Home Meet #3 · Apr 2512:12.69Gaston Christian Home Meet #3April 25, 2023
400 Meters · OutdoorFCDS Home Meet #2 · Mar 221:08.04aFCDS Home Meet #2March 22, 2023
500 Meters · IndoorKing of the Jungle Invitational · Jan 91:32.40King of the Jungle InvitationalJanuary 9, 2023
5000 Meters · OutdoorW&L Track andField Carnival · Mar 2119:34.52aW&L Track andField CarnivalMarch 21, 2025
800 Meters · OutdoorNCISAA DII T&F State Championships · May 192:25.66aNCISAA DII T&F State ChampionshipsMay 19, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 24ODAC ChampionshipsApr 24 · 1500 Meters · Place 12 · Washington and LeeWashington and Lee1500 Meters12.5:08.23aJr
Apr 17New Captains ClassicApr 17 · 1500 Meters · Place 8 · Washington and LeeWashington and Lee1500 Meters85:04.89aJr
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 1500 Meters · Place 5 · Washington and LeeWashington and Lee1500 Meters5.5:03.63a PBJr
Mar 20W&L CarnivalMar 20 · 1500 Meters · Place 25 · Washington and LeeWashington and Lee1500 Meters25.5:06.68aJr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 1 Mile · Place 11 · Washington and LeeWashington and Lee1 Mile11.5:35.28a PBJr
Feb 20Rockingham Collegiate Classic Track & Field MeetFeb 20 · 1 Mile · Place 11 · Washington and LeeWashington and Lee1 Mile11.5:36.22aJr
Feb 14Roanoke College: Joe LaRocco InvitationalFeb 14 · 3000 Meters · Place 8 · Washington and LeeWashington and Lee3000 Meters811:10.65a PBJr
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · 1 Mile · Place 13 · Washington and LeeWashington and Lee1 Mile135:48.92JR

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 25ODAC ChampionshipApr 25 · 5000 Meters · Washington and LeeWashington and Lee5000 Meters--DNFSo
Apr 11EMU Mennonite Heritage InvitationalApr 11 · 5000 Meters · Place 5 · Washington and LeeWashington and Lee5000 Meters519:54.71SO
Mar 28Dr Harry GM Jopson InvitationalMar 28 · 1500 Meters · Place 16 · Washington and LeeWashington and Lee1500 Meters165:15.82aSo
Mar 21W&L Track andField CarnivalMar 21 · 5000 Meters · Place 18 · Washington and LeeWashington and Lee5000 Meters1819:34.52a PBSO

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 1ODAC Indoor ChampionshipsMar 1 · 3000 Meters · Place 14 · Washington and LeeWashington and Lee3000 Meters14.11:28.06aSo
Feb 21Rockingham Collegiate ClassicFeb 21 · 3000 Meters · Place 3 · Washington and LeeWashington and Lee3000 Meters311:19.25a—
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 1 Mile · Place 24 · Washington and LeeWashington and Lee1 Mile24.5:45.92aSo
Jan 24VMI InvitationalJan 24 · 3000 Meters · Place 34 · Washington and LeeWashington and Lee3000 Meters3411:36.91a—
Jan 17Finn Pincus Invitational - Roanoke CollegeJan 17 · 3000 Meters · Place 14 · Washington and LeeWashington and Lee3000 Meters1411:45.22a—

2023 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 19NCISAA DII T&F State ChampionshipsMay 19 · 1600 Meters · Place 5 · Forsyth Country DayForsyth Country Day1600 Meters5.5:24.82a12
May 19NCISAA DII T&F State ChampionshipsMay 19 · 800 Meters · Place 5 · Forsyth Country DayForsyth Country Day800 Meters5.2:25.66a PB12
May 11PTAC ChampionshipsMay 11 · 800 Meters · Place 2 · Forsyth Country DayForsyth Country Day800 Meters22:28.6012
May 11PTAC ChampionshipsMay 11 · 1600 Meters · Place 2 · Forsyth Country DayForsyth Country Day1600 Meters25:29.1312
May 62023 Last Chance ClassicMay 6 · 800 Meters · Place 8 · Forsyth CounForsyth Coun800 Meters82:26.7412
May 62023 Last Chance ClassicMay 6 · 1600 Meters · Place 9 · Forsyth CounForsyth Coun1600 Meters95:19.86 PB12
Apr 28Cary AC Elite Sprint & DistanceApr 28 · 1600 Meters · Place 10 · Forsyth CounForsyth Coun1600 Meters105:31.4412
Apr 28Cary AC Elite Sprint & DistanceApr 28 · 1600 Meters · Place 10 · Forsyth Country Day SchoolForsyth Country Day School1600 Meters105:31.2312
Apr 25Gaston Christian Home Meet #3Apr 25 · 3200 Meters · Place 1 · Forsyth CounForsyth Coun3200 Meters112:12.69 PB—
Apr 22Carolina Distance CarnivalApr 22 · 1600 Meters · Place 86 · Forsyth CounForsyth Coun1600 Meters865:31.44—
Apr 22Carolina Distance CarnivalApr 22 · 1 Mile · Place 85 · Forsyth CounForsyth Coun1 Mile855:33.61—
Apr 22Carolina Distance CarnivalApr 22 · 800 Meters · Place 43 · Forsyth CounForsyth Coun800 Meters432:28.63—
Apr 22Carolina Distance CarnivalApr 22 · 1600 Meters · Place 86 · Forsyth CounForsyth Coun1600 Meters865:31.44—
Apr 22Carolina Distance CarnivalApr 22 · 1 Mile · Place 85 · Forsyth CounForsyth Coun1 Mile855:33.50 PB—
Apr 22Carolina Distance CarnivalApr 22 · 800 Meters · Place 43 · Forsyth CounForsyth Coun800 Meters432:28.63—
Apr 18FCDS Home Meet #3Apr 18 · 800 Meters · Place 1 · Forsyth Country DayForsyth Country Day800 Meters1.2:30.71a12
Apr 4Latin Home Meet#1Apr 4 · 1600 Meters · Place 3 · Forsyth Country DayForsyth Country Day1600 Meters35:32.7612
Apr 4Latin Home Meet#1Apr 4 · 800 Meters · Place 6 · Forsyth Country DayForsyth Country Day800 Meters62:33.4112
Mar 28Westchester Home MeetMar 28 · 3200 Meters · Place 2 · Forsyth Country DayForsyth Country Day3200 Meters212:12.6912
Mar 24Mount Tabor Mile & Throwing ThunderMar 24 · 1 Mile · Place 3 · Forsyth Country Day SchoolForsyth Country Day School1 Mile35:34.5212
Mar 22FCDS Home Meet #2Mar 22 · 400 Meters · Place 3 · Forsyth Country DayForsyth Country Day400 Meters3.1:08.04a PB12
Mar 8FCDS Home Meet #1Mar 8 · 1600 Meters · Place 4 · Forsyth Country DayForsyth Country Day1600 Meters4.5:40.06a12
Mar 4Spring into the Season KickoffMar 4 · 800 Meters · Place 3 · Forsyth Country DayForsyth Country Day800 Meters32:32.86SR

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 9King of the Jungle InvitationalJan 9 · 500 Meters · Place 4 · Forsyth CounForsyth Coun500 Meters41:32.40 PB12

2022 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 20NCISAA DII Track & Field State ChampionshipsMay 20 · 3200 Meters · Place 11 · Forsyth Country DayForsyth Country Day3200 Meters11.13:21.69a11
May 20NCISAA DII Track & Field State ChampionshipsMay 20 · 1600 Meters · Place 14 · Forsyth Country DayForsyth Country Day1600 Meters14.5:52.84a11
May 12PTAC Championship MeetMay 12 · 1600 Meters · Place 6 · Forsyth Country DayForsyth Country Day1600 Meters6.5:57.49a11
May 12PTAC Championship MeetMay 12 · 800 Meters · Place 8 · Forsyth Country DayForsyth Country Day800 Meters8.2:39.85a11
May 72022 Last Chance Classic - Charlotte Country Day SchoolMay 7 · 3200 Meters · Place 1 · Forsyth Country DayForsyth Country Day3200 Meters1.12:55.06a11
May 4FCDS PTAC PreviewMay 4 · 1600 Meters · Place 3 · Forsyth Country DayForsyth Country Day1600 Meters3.5:53.68a11
Apr 29High Point Christian Academy/Westchester home meet Apr 29 · 800 Meters · Place 2 · Forsyth Country DayForsyth Country Day800 Meters2.2:35.58a11
Apr 23Blue Ridge ClassicApr 23 · 3200 Meters · Place 5 · Forsyth CounForsyth Coun3200 Meters512:54.72—
Apr 23Blue Ridge ClassicApr 23 · 800 Meters · Place 15 · Forsyth CounForsyth Coun800 Meters152:40.36—
Apr 13FCDS Home Meet #2 Apr 13 · 1600 Meters · Place 2 · Forsyth Country DayForsyth Country Day1600 Meters2.5:52.11a11
Apr 13FCDS Home Meet #2 Apr 13 · 800 Meters · Place 2 · Forsyth Country DayForsyth Country Day800 Meters2.2:41.76a11
Apr 7WCA Home Meet #1Apr 7 · 3200 Meters · Place 3 · Forsyth Country DayForsyth Country Day3200 Meters312:53.2911
Mar 29FCDS Home Track Meet #1Mar 29 · 800 Meters · Place 3 · Forsyth Country DayForsyth Country Day800 Meters32:40.5611
Mar 19Cary Academy InvitationalMar 19 · 1600 Meters · Place 20 · Forsyth Country DayForsyth Country Day1600 Meters20.5:55.53a11
Mar 19Cary Academy InvitationalMar 19 · 800 Meters · Place 15 · Forsyth Country DayForsyth Country Day800 Meters15.2:42.78a11
Mar 11North Stokes Track & Field JamboreeMar 11 · 1600 Meters · Place 4 · Forsyth CounForsyth Coun1600 Meters45:57.7811

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 6PTAC ChampionshipsMay 6 · 800 Meters · Place 5 · Forsyth CounForsyth Coun800 Meters52:38.2310
May 1Gaston Christian Invitational May 1 · 800 Meters · Place 4 · Forsyth Country DayForsyth Country Day800 Meters42:41.5610
Apr 22FCDS Home Meet #3Apr 22 · 800 Meters · Place 4 · Forsyth Country DayForsyth Country Day800 Meters4.2:43.74a10