Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSun Belt Conference · Feb 195:02.74aSun Belt ConferenceFebruary 19, 2024
1 Mile · OutdoorAlan Connie Shamrock Invitational · Mar 194:58.77aAlan Connie Shamrock InvitationalMarch 19, 2026
10,000 Meters · OutdoorRaleigh Relays · Mar 2635:14.91aRaleigh RelaysMarch 26, 2026
1500 Meters · OutdoorDuke Invitational · Apr 104:35.78aDuke InvitationalApril 10, 2026
1600 Meters · OutdoorStutler Twilight · Apr 305:04.25aStutler TwilightApril 30, 2022
3000 Meters · IndoorCamel City Distance · Feb 79:48.11Camel City DistanceFebruary 7, 2026
3000 Meters · OutdoorAlan Connie Shamrock Invitational · Mar 2010:07.95aAlan Connie Shamrock InvitationalMarch 20, 2025
3200 Meters · OutdoorPomona Invitational · Apr 1511:26.07Pomona InvitationalApril 15, 2022
5000 Meters · OutdoorWake Forest Invitational · Apr 1817:35.85aWake Forest InvitationalApril 18, 2025
800 Meters · OutdoorColorado State Track and Field Championships · Jun 242:17.84aColorado State Track and Field ChampionshipsJune 24, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14Sun Belt Conference Outdoor Track & Field ChampionshipMay 14 · 10,000 Meters · Place 17 · Coastal CarolinaCoastal Carolina10,000 Meters17.38:50.55aJr
May 14Sun Belt Conference Outdoor Track & Field ChampionshipMay 14 · 5000 Meters · Coastal CarolinaCoastal Carolina5000 Meters--DNSJr
May 22026 East Coast RelaysMay 2 · 1500 Meters · Coastal CarolinaCoastal Carolina1500 Meters--DNSJr
May 22026 East Coast RelaysMay 2 · 800 Meters · Coastal CarolinaCoastal Carolina800 Meters--DNSJr
Apr 162026 Wake Forest InvitationalApr 16 · 5000 Meters · Place 18 · Coastal CarolinaCoastal Carolina5000 Meters18.17:37.84aJr
Apr 10Duke InvitationalApr 10 · 1500 Meters · Place 71 · Coastal CarolinaCoastal Carolina1500 Meters71.4:35.78a PBJr
Mar 26Raleigh RelaysMar 26 · 10,000 Meters · Place 43 · Coastal CarolinaCoastal Carolina10,000 Meters43.35:14.91a PBJr
Mar 19Alan Connie Shamrock InvitationalMar 19 · 1 Mile · Place 2 · Coastal CarolinaCoastal Carolina1 Mile24:58.77a PBJr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 7Camel City DistanceFeb 7 · 3000 Meters · Place 2 · Coastal CaroCoastal Caro3000 Meters29:48.11 PB—
Jan 23Orange and Purple InvitationalJan 23 · 1 Mile · Place 21 · Coastal CarolinaCoastal Carolina1 Mile215:03.25JR

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 18Wake Forest InvitationalApr 18 · 5000 Meters · Place 15 · Coastal CarolinaCoastal Carolina5000 Meters15.17:35.85a PBSo
Apr 18Wake Forest InvitationalApr 18 · 1500 Meters · Coastal CarolinaCoastal Carolina1500 Meters--DNFSo
Mar 20Alan Connie Shamrock InvitationalMar 20 · 3000 Meters · Place 1 · Coastal CarolinaCoastal Carolina3000 Meters110:07.95a PBSo

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 31Bob Pollock Indoor InvitationalJan 31 · 3000 Meters · Place 23 · Coastal CarolinaCoastal Carolina3000 Meters23.10:06.39aSo

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 22Weems Baskin InvitationalMar 22 · 1500 Meters · Place 7 · Coastal CarolinaCoastal Carolina1500 Meters74:44.88a—
Mar 14Alan Connie Shamrock InvitationalMar 14 · 1 Mile · Place 1 · Coastal CarolinaCoastal Carolina1 Mile15:09.03a—

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 19Sun Belt ConferenceFeb 19 · 1 Mile · Place 10 · Coastal CarolinaCoastal Carolina1 MileRound P10.5:02.74a PBFr
Feb 19Sun Belt ConferenceFeb 19 · 1 Mile · Place 10 · Coastal CarolinaCoastal Carolina1 Mile10.5:09.83aFr
Feb 19Sun Belt ConferenceFeb 19 · 3000 Meters · Place 26 · Coastal CarolinaCoastal Carolina3000 Meters26.10:22.18aFr
Jan 26Bob Pollock InvitationalJan 26 · 1 Mile · Place 25 · Coastal CarolinaCoastal Carolina1 Mile25.5:10.44aFr
Jan 13Gamecock Indoor OpenerJan 13 · 1 Mile · Place 7 · Coastal CarolinaCoastal Carolina1 Mile75:06.73a—

2022 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 19CHSSA State ChampionshipsMay 19 · 1600 Meters · Place 16 · Cherry CreekCherry Creek1600 Meters16.5:08.99a12
May 14Centennial League Varsity ChampionshipsMay 14 · 3200 Meters · Cherry CreekCherry Creek3200 Meters—DNS12
May 14Centennial League Varsity ChampionshipsMay 14 · 800 Meters · Place 8 · Cherry CreekCherry Creek800 Meters8.2:21.32a12
May 7Cherry Creek InvitationalMay 7 · 800 Meters · Place 5 · Cherry CreekCherry Creek800 Meters52:20.1412
Apr 30Stutler TwilightApr 30 · 1600 Meters · Place 4 · Cherry CreekCherry Creek1600 Meters4.5:04.25a PB12
Apr 23Dakota Ridge InvitationalApr 23 · 800 Meters · Place 3 · Cherry CreekCherry Creek800 Meters32:18.6212
Apr 15Pomona InvitationalApr 15 · 3200 Meters · Place 9 · Cherry CreekCherry Creek3200 Meters911:26.07 PB—
Apr 15Pomona InvitationalApr 15 · 800 Meters · Place 15 · Cherry CreekCherry Creek800 Meters152:21.79—
Apr 15Pomona InvitationalApr 15 · 3200 Meters · Place 9 · Cherry CreekCherry Creek3200 Meters911:26.07—
Apr 2Altitude InvitationalApr 2 · 1600 Meters · Place 3 · Cherry CreekCherry Creek1600 Meters3.5:09.30a12
Mar 26Broomfield ShootoutMar 26 · 3200 Meters · Place 7 · Cherry Creek High ScCherry Creek High Sc3200 Meters711:29.73—

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 24Colorado State Track and Field ChampionshipsJun 24 · 1600 Meters · Place 16 · Cherry CreekCherry Creek1600 Meters16.5:15.14a11
Jun 24Colorado State Track and Field ChampionshipsJun 24 · 800 Meters · Place 11 · Cherry CreekCherry Creek800 Meters11.2:17.84a PB11
Jun 12Stutler TwilightJun 12 · 1600 Meters · Place 6 · Cherry CreekCherry Creek1600 Meters65:11.77—
Jun 3Centennial League Qualifier #4Jun 3 · 1600 Meters · Place 1 · Cherry CreekCherry Creek1600 Meters15:16.03—
Jun 3Centennial League Qualifier #4Jun 3 · 800 Meters · Place 4 · Cherry CreekCherry Creek800 Meters42:25.16—
May 28Lion Classic InvitationalMay 28 · 3200 Meters · Place 2 · Cherry CreekCherry Creek3200 Meters211:35.52—
May 28Lion Classic InvitationalMay 28 · 3200 Meters · Place 2 · Cherry CreekCherry Creek3200 Meters211:35.52—
May 15Centennial League Qualifier #2May 15 · 3200 Meters · Place 3 · Cherry CreekCherry Creek3200 Meters311:30.37—
May 15Centennial League Qualifier #2May 15 · 800 Meters · Place 3 · Cherry CreekCherry Creek800 Meters32:25.08—
May 8Centennial League Qualifier #1BMay 8 · 1600 Meters · Place 5 · Cherry CreekCherry Creek1600 Meters5.5:17.09a11
May 8Centennial League Qualifier #1BMay 8 · 800 Meters · Place 1 · Cherry CreekCherry Creek800 Meters1.2:27.30a11

2019 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 4Cherry Creek InvitationalMay 4 · 1600 Meters · Place 3 · Cherry CreekCherry Creek1600 Meters3.5:22.19a9
May 2Centennial League 9/10 ChampionshipsMay 2 · 3200 Meters · Place 1 · Cherry CreekCherry Creek3200 Meters1.12:04.33a9
Apr 26Stutler Bowl Twighlight InvitationalApr 26 · 1600 Meters · Place 15 · Cherry CreekCherry Creek1600 Meters155:32.83—
Apr 26Stutler Bowl Twighlight InvitationalApr 26 · 800 Meters · Place 29 · Cherry CreekCherry Creek800 Meters292:36.78—
Apr 20Dakota Ridge InvitationalApr 20 · 1600 Meters · Place 11 · Cherry CreekCherry Creek1600 Meters115:33.78—
Mar 30Altitude Running InvitationalMar 30 · 1600 Meters · Place 6 · Cherry CreekCherry Creek1600 Meters6.5:35.12a9
Mar 16The Larry Pickering Centennial InvitationalMar 16 · 1600 Meters · Place 3 · Cherry CreekCherry Creek1600 Meters3.5:32.70a9