Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1.6kg · OutdoorWildcat Last Chance · May 8134-9Wildcat Last ChanceMay 8, 2026
Shot Put · 12lb · IndoorRegion 4D Indoor Track & Field Championships · Feb 1645-09.00Region 4D Indoor Track & Field ChampionshipsFebruary 16, 2026
Shot Put · 12lb · OutdoorApple Blossom Invitational · Apr 2542-3Apple Blossom InvitationalApril 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 26VHSL 4D Region ChampionshipMay 26 · Discus · Place 8 · James WoodDiscus1.6kg8.122-08.5012
May 26VHSL 4D Region ChampionshipMay 26 · Shot Put · Place 17 · James WoodShot Put12lb17.37-09.5012
May 8Wildcat Last ChanceMay 8 · Discus · Place 1 · James WoodDiscus1.6kg1.134-9 PB12
May 8Wildcat Last ChanceMay 8 · Shot Put · Place 4 · James WoodShot Put12lb4.40-512
Apr 25Apple Blossom InvitationalApr 25 · Discus · Place 10 · James WoodDiscus1.6kg10.125-612
Apr 25Apple Blossom InvitationalApr 25 · Shot Put · Place 5 · James WoodShot Put12lb5.42-3 PB12
Apr 11John Handley InvitationalApr 11 · Discus · Place 10 · James WoodDiscus10123-612
Apr 11John Handley InvitationalApr 11 · Shot Put · Place 14 · James WoodShot Put1440-5.5012
Apr 11John Handley InvitationalApr 11 · Shot Put · Place 14 · James WoodShot Put1440-5.5012
Apr 11John Handley InvitationalApr 11 · Discus · Place 10 · James WoodDiscus10123-612
Mar 28Carolyn Legard RelaysMar 28 · Discus · Place 8 · James WoodDiscus1.6kg8.123-1012
Mar 28Carolyn Legard RelaysMar 28 · Shot Put · Place 4 · James WoodShot Put12lb4.41-11.5012

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 16Region 4D Indoor Track & Field ChampionshipsFeb 16 · Shot Put · Place 3 · James WoodShot Put12lb3.45-09.00 PB12

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 20Virginia Premier InvitationalDec 20 · Shot Put · Place 18 · James WoodShot Put12lb18.35-01.5012
Feb 17Region 4D Indoor Track & Field ChampionshipsFeb 17 · Shot Put · Place 20 · James WoodShot Put12lb20.37-03.5011
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · Shot Put · Place 25 · James WoodShot Put12lb25.11.24m11

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
Dec 17Millbrook Polar BearDec 17 · Shot Put · Place 2 · James WoodShot Put12lb2.38-9Unofficial12
Dec 10Colonels Ice Cube QuadDec 10 · 55 Meter · Place 17 · James Wood55 Meter17.7.76aUnofficial12
Dec 10Colonels Ice Cube QuadDec 10 · Shot Put · Place 2 · James WoodShot Put12lb2.38-7Unofficial12
Dec 6Liberty Flames HS InvitationalDec 6 · Shot Put · Place 18 · James WoodShot Put12lb18.40' 1.25"12
Dec 3Sherando Polar BearDec 3 · Shot Put · Place 1 · James WoodShot Put12lb1.40-0.50Unofficial12
Apr 26Apple Blossom InvitationalApr 26 · Discus · Place 10 · James WoodDiscus10113-511
Apr 5Handley InvitationalApr 5 · Discus · Place 11 · James WoodDiscus11130-611

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 13Ray Shriver Invitational Dec 13 · Shot Put · Place 8 · James WoodShot Put12lb8.38-08.7511
Jan 10Fauquier WTM #2Jan 10 · Shot Put · Place 8 · James WoodShot Put835-010

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 4Sherando Polar BearDec 4 · Shot Put · Place 8 · James WoodShot Put12lb8.34-10.50Unofficial11
May 1Sherando JV InvitationalMay 1 · Shot Put · Place 1 · James WoodShot Put134-11.5010
May 1Sherando JV InvitationalMay 1 · Discus · Place 1 · James WoodDiscus1114-1110
Apr 10City-County + Clarke County MeetApr 10 · Discus · Place 6 · James WoodDiscus6105-7—
Apr 10City-County + Clarke County MeetApr 10 · Shot Put · Place 9 · James WoodShot Put936-11.50—

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 12Millbrook Polar BearDec 12 · Shot Put · Place 10 · James WoodShot Put12lb10.30-10Unofficial10
Dec 6Colonels Ice Cube QuadDec 6 · Shot Put · Place 9 · James WoodShot Put12lb9.32-3Unofficial10