Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorSt. Christopher's Indoor Track & Field Invitational · Jan 204:48.08St. Christopher's Indoor Track & Field InvitationalJanuary 20, 2023
10,000 Meters · OutdoorCAA Outdoor Championships · May 1533:57.58aCAA Outdoor ChampionshipsMay 15, 2026
1000 Meters · IndoorNational District Championship · Feb 63:28.97National District ChampionshipFebruary 6, 2021
1000 Meters · Indoor · Hand timedLewis-Wakefield-Marshall Meet · Jan 233:43.5hLewis-Wakefield-Marshall MeetJanuary 23, 2021
1500 Meters · OutdoorHigh Point VertKlasse Meeting · Apr 44:09.50aHigh Point VertKlasse MeetingApril 4, 2025
1600 Meters · Indoor2023 VHSL Region 6C Indoor Championship · Feb 134:40.47a2023 VHSL Region 6C Indoor ChampionshipFebruary 13, 2023
1600 Meters · Indoor · Hand timedLewis-Wakefield-Marshall Meet · Jan 235:47.6hLewis-Wakefield-Marshall MeetJanuary 23, 2021
1600 Meters · OutdoorLake Braddock Invitational · Apr 224:44.21aLake Braddock InvitationalApril 22, 2023
3000 Meters · IndoorDiv. I Indoor Pre-Nationals Invite · Feb 149:06.19aDiv. I Indoor Pre-Nationals InviteFebruary 14, 2025
3200 Meters · Indoor2023 VHSL Region 6C Indoor Championship · Feb 1310:09.79a2023 VHSL Region 6C Indoor ChampionshipFebruary 13, 2023
3200 Meters · OutdoorCassel's XBC Track Experience · Apr 299:58.05Cassel's XBC Track ExperienceApril 29, 2023
400 Meters · OutdoorND Meet #2 @ Justice · Mar 301:06.24ND Meet #2 @ JusticeMarch 30, 2022
500 Meters · IndoorEdison-Falls Church-Lewis Meet · Jan 161:28.06Edison-Falls Church-Lewis MeetJanuary 16, 2021
5000 Meters · OutdoorCAA Outdoor Championships · May 1516:44.98aCAA Outdoor ChampionshipsMay 15, 2026
800 Meters · OutdoorND Meet #7 · May 1111:42.51aND Meet #7May 11, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 15CAA Outdoor ChampionshipsMay 15 · 10,000 Meters · Place 13 · HamptonHampton10,000 Meters13.33:57.58a PBJr
May 15CAA Outdoor ChampionshipsMay 15 · 5000 Meters · Place 19 · HamptonHampton5000 Meters19.16:44.98a PBJr
May 14MEAC ChampionshipsMay 14 · 10,000 Meters · Place 21 · HamptonHampton10,000 Meters21.33:57.58aJr
Apr 17Aggie InviteApr 17 · 1500 Meters · Place 24 · HamptonHampton1500 Meters24.4:10.92aJr

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 2Aggie InviteMay 2 · 5000 Meters · Place 1 · HamptonHampton5000 Meters1.16:55.92aSo
Apr 4High Point VertKlasse MeetingApr 4 · 1500 Meters · Place 38 · HamptonHampton1500 Meters384:09.50a PBSo

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 14Div. I Indoor Pre-Nationals InviteFeb 14 · 3000 Meters · Place 16 · HamptonHampton3000 Meters16.9:06.19a PBSo

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 23Occoquan Region ChampionshipsMay 23 · 3200 Meters · Place 10 · John R. LewiJohn R. Lewi3200 Meters1010:18.15—
May 23Occoquan Region ChampionshipsMay 23 · 3200 Meters · Place 10 · John R. LewiJohn R. Lewi3200 Meters1010:18.15—
May 23Occoquan Region ChampionshipsMay 23 · 3200 Meters · Place 10 · John R. LewisJohn R. Lewis3200 Meters1010:18.1512
May 10National District Spring Track ChampionshipsMay 10 · 3200 Meters · Place 1 · John R. LewiJohn R. Lewi3200 Meters110:10.66—
Apr 29Cassel's XBC Track ExperienceApr 29 · 1600 Meters · Place 27 · John R. LewisJohn R. Lewis1600 Meters274:48.2712
Apr 29Cassel's XBC Track ExperienceApr 29 · 3200 Meters · Place 9 · John R. LewisJohn R. Lewis3200 Meters99:58.05 PB12
Apr 22Lake Braddock InvitationalApr 22 · 1600 Meters · Place 16 · John R. Lewis HSJohn R. Lewis HS1600 Meters16.4:44.21a PB12
Apr 15South County Stallion InvitationalApr 15 · 3200 Meters · Place 5 · John R. LewiJohn R. Lewi3200 Meters59:59.75—
Apr 15South County Stallion InvitationalApr 15 · 1600 Meters · Place 22 · John R. LewiJohn R. Lewi1600 Meters224:48.61—
Apr 15South County Stallion InvitationalApr 15 · 3200 Meters · Place 5 · John R. LewiJohn R. Lewi3200 Meters59:59.75—
Apr 15South County Stallion InvitationalApr 15 · 1600 Meters · Place 22 · John R. LewiJohn R. Lewi1600 Meters224:48.61—

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 132023 VHSL Region 6C Indoor ChampionshipFeb 13 · 3200 Meters · Place 10 · John R. Lewis HSJohn R. Lewis HS3200 Meters10.10:09.79a PB12
Feb 132023 VHSL Region 6C Indoor ChampionshipFeb 13 · 1600 Meters · Place 12 · John R. Lewis HSJohn R. Lewis HS1600 Meters12.4:40.47a PB12
Jan 20St. Christopher's Indoor Track & Field InvitationalJan 20 · 1 Mile · Place 22 · John R. LewisJohn R. Lewis1 Mile224:48.08 PB12
Jan 20St. Christopher's Indoor Track & Field InvitationalJan 20 · 1 Mile · Place 22 · John R. LewisJohn R. Lewis1 Mile224:48.0812
Jan 14Northern VA TJMS Meet #6Jan 14 · 3200 Meters · Place 1 · John R. LewisJohn R. Lewis3200 Meters110:50.0112

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
Dec 17Polar Titans InvitationalDec 17 · 1000 Meters · Place 12 · John R. Lewis HSJohn R. Lewis HS1000 Meters12.3:01.62aUnofficial12
Dec 17Polar Titans InvitationalDec 17 · 1600 Meters · Place 11 · John R. Lewis HSJohn R. Lewis HS1600 Meters11.4:57.64aUnofficial12
May 11ND Meet #7May 11 · 800 Meters · Place 15 · John R. Lewis HSJohn R. Lewis HS800 Meters15.11:42.51a PB11
Apr 30Cassel's XBC Track ExperienceApr 30 · 3200 Meters · Place 35 · John R. LewiJohn R. Lewi3200 Meters3510:58.0711
Mar 30ND Meet #2 @ JusticeMar 30 · 400 Meters · Place 72 · John R. LewiJohn R. Lewi400 Meters721:06.24 PB—
Mar 30ND Meet #2 @ JusticeMar 30 · 3200 Meters · Place 5 · John R. LewiJohn R. Lewi3200 Meters511:22.41—
Mar 23ND Meet #1 @ LewisMar 23 · 1600 Meters · Place 20 · John R. LewiJohn R. Lewi1600 Meters205:21.39—

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 10Liberty Flames HS InvitationalDec 10 · 1600 Meters · Place 34 · John R. Lewis HSJohn R. Lewis HS1600 Meters34.4:53.74a12
Dec 2Northern VA TJMS Meet #1Dec 2 · 3200 Meters · Place 1 · John R. Lewis HSJohn R. Lewis HS3200 Meters1.10:55.1012
Dec 2Northern VA TJMS Meet #1Dec 2 · 1600 Meters · Place 1 · John R. Lewis HSJohn R. Lewis HS1600 Meters1.4:59.6812

2021 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 7Region 5C ChampionshipsJun 7 · 3200 Meters · Place 14 · John R. LewiJohn R. Lewi3200 Meters1411:34.23—
May 26National District Spring Track ChampionshipsMay 26 · 3200 Meters · Place 10 · John R. LewiJohn R. Lewi3200 Meters1011:22.41—
May 26National District Spring Track ChampionshipsMay 26 · 1600 Meters · Place 14 · John R. LewiJohn R. Lewi1600 Meters145:04.86—

2021 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 19Region 5C Indoor ChampionshipsFeb 19 · 1600 Meters · Place 11 · John R. LewiJohn R. Lewi1600 Meters116:03.77—
Feb 6National District ChampionshipFeb 6 · 1000 Meters · Place 13 · John R. LewiJohn R. Lewi1000 Meters133:28.97 PB—
Jan 23Lewis-Wakefield-Marshall MeetJan 23 · 1000 Meters · Place 12 · John R. LewiJohn R. Lewi1000 Meters123:43.5h PB—
Jan 23Lewis-Wakefield-Marshall MeetJan 23 · 1600 Meters · Place 4 · John R. LewiJohn R. Lewi1600 Meters45:47.6h PB—
Jan 16Edison-Falls Church-Lewis MeetJan 16 · 500 Meters · Place 8 · John R. LewiJohn R. Lewi500 Meters81:28.06 PB—
Jan 9Justice/Lewis/Jefferson MeetJan 9 · 1000 Meters · Place 9 · John R. LewiJohn R. Lewi1000 Meters93:51.2h—
Jan 9Justice/Lewis/Jefferson MeetJan 9 · 1600 Meters · Place 5 · John R. LewiJohn R. Lewi1600 Meters56:13.5h—