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Vernon Benjamin
Palisades · Class of 2025
29 resultsTrack & Field2023–2025
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLakeside Lights · Mar 21 | 11.13 | Lakeside Lights | March 21, 2025 |
| 200 Meters · OutdoorSoMeck 4A Conference Championship · Apr 30 | 22.45a | SoMeck 4A Conference Championship | April 30, 2025 |
| 300 Meters · IndoorNCHSAA 4A State Championships · Feb 9 | 35.48 | NCHSAA 4A State Championships | February 9, 2024 |
| 400 Meters · OutdoorFNL @ Ballantyne Ridge HS · Apr 25 | 50.92 | FNL @ Ballantyne Ridge HS | April 25, 2025 |
| 400 Meters · Relay Split · IndoorNCHSAA 4A State Championships · Feb 15 | 51.378a | NCHSAA 4A State Championships | February 15, 2025 |
| 500 Meters · IndoorFast Track HS Invitational · Jan 20 | 1:08.18 | Fast Track HS Invitational | January 20, 2024 |
| 55 Meter · IndoorJDL Holiday HS Invitational · Dec 16 | 6.89a | JDL Holiday HS Invitational | December 16, 2023 |
| 55 Meters · IndoorBallantyne Ridge Polar Bear #2 · Jan 29 | 7.03a | Ballantyne Ridge Polar Bear #2 | January 29, 2025 |
| 800 Meters · OutdoorDick Williams Invitational · Apr 26 | 2:15.27 | Dick Williams Invitational | April 26, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | SoMeck 4A Conference ChampionshipApr 30 · 400 Meters · Place 6 · Palisades | 400 Meters | 6. | 51.69a | 12 |
| Apr 30 | SoMeck 4A Conference ChampionshipApr 30 · 200 Meters · Place 8 · Palisades | 200 Meters | 8. | 22.45a PB | 12 |
| Apr 25 | FNL @ Ballantyne Ridge HSApr 25 · 400 Meters · Place 3 · Palisades | 400 Meters | 3 | 50.92 PB | 12 |
| Mar 21 | Lakeside LightsMar 21 · 100 Meters · Place 5 · Palisades | 100 Meters | 5 | 11.13 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 15 | NCHSAA 4A State Championships Feb 15 · 400 Meters · Palisades | 400 MetersRelay Split | — | 51.378a PB | 12 |
| Feb 1 | Mondo Elite HS InvitationalFeb 1 · 500 Meters · Place 13 · Palisades | 500 Meters | 13 | 1:08.52 | — |
| Jan 29 | Ballantyne Ridge Polar Bear #2Jan 29 · 300 Meters · Place 9 · Palisades | 300 Meters | 9 | 37.13a | — |
| Jan 29 | Ballantyne Ridge Polar Bear #2Jan 29 · 55 Meters · Place 13 · Palisades | 55 Meters | 13 | 7.03a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Donna Davis Holiday InvitationalDec 19 · 500 Meters · Place 7 · Palisades | 500 Meters | 7. | 1:09.48a | 12 |
| Feb 9 | NCHSAA 4A State ChampionshipsFeb 9 · 300 Meters · Place 17 · Palisades Hi | 300 Meters | 17 | 36.67 | 11 |
| Feb 9 | NCHSAA 4A State ChampionshipsFeb 9 · 300 Meters · Place 26 · Palisades Hi | 300 Meters | 26 | 35.48 PB | 11 |
| Feb 2 | Mondo Elite HS InvitationalFeb 2 · 300 Meters · Place 26 · Palisades | 300 Meters | 26 | 36.69 | — |
| Feb 2 | Mondo Elite HS InvitationalFeb 2 · 300 Meters · Place 26 · Palisades | 300 Meters | 26 | 36.69 | — |
| Jan 20 | Fast Track HS InvitationalJan 20 · 500 Meters · Place 6 · Palisades | 500 Meters | 6 | 1:08.18 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 12 | Puma vs Rudolph Holiday Polar BearDec 12 · 300 Meters · Place 2 · Palisades | 300 Meters | 2. | 36.51aUnofficial | 12 |
| Dec 12 | Puma vs Rudolph Holiday Polar BearDec 12 · 55 Meter · Place 3 · Palisades | 55 Meter | 3. | 6.82aUnofficial | 12 |
| Dec 7 | Cold Turkey InvitationalDec 7 · 500 Meters · Place 3 · Palisades | 500 Meters | 3. | 1:07.52aUnofficial | 12 |
| May 1 | SoMeck 4A Conference ChampionshipMay 1 · 200 Meters · Place 7 · Palisades | 200 Meters | 7 | 22.85 | 11 |
| May 1 | SoMeck 4A Conference ChampionshipMay 1 · 400 Meters · Place 2 · Palisades | 400 Meters | 2 | 51.49 | 11 |
| Apr 26 | Dick Williams InvitationalApr 26 · 800 Meters · Place 16 · Palisades High Schoo | 800 Meters | 16 | 2:15.27 PB | — |
| Apr 19 | Friday Night Lights at Providence HSApr 19 · 400 Meters · Place 4 · Palisades | 400 Meters | 4. | 51.66aUnofficial | 11 |
| Apr 17 | Ardrey Kell "Knight of the Titans!" (Senior Night)Apr 17 · 200 Meters · Place 4 · Palisades | 200 Meters | 4. | 22.65aUnofficial | 11 |
| Apr 17 | Ardrey Kell "Knight of the Titans!" (Senior Night)Apr 17 · 100 Meters · Place 5 · Palisades | 100 Meters | 5. | 11.35aUnofficial | 11 |
| Mar 22 | Weddington InvitationalMar 22 · 400 Meters · Place 40 · Palisades | 400 Meters | 40. | 54.68a | 11 |
| Mar 16 | Clash of the Carolina'sMar 16 · 400 Meters · Place 13 · Palisades | 400 Meters | 13. | 51.75a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | JDL Holiday HS InvitationalDec 16 · 300 Meters · Place 5 · Palisades | 300 Meters | 5. | 36.61a | 11 |
| Dec 16 | JDL Holiday HS InvitationalDec 16 · 55 Meter · Place 35 · Palisades | 55 MeterRound P | 35. | 6.89a PB | 11 |
| Dec 9 | Stay In Your Lane HS InvitationalDec 9 · 500 Meters · Place 6 · Palisades | 500 Meters | 6. | 1:09.17a | 11 |
| Dec 2 | Cold Turkey InvitationalDec 2 · 500 Meters · Place 2 · Palisades | 500 Meters | 2. | 1:08.98aUnofficial | 11 |