| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorBay Rivers Regular Season Meet #1 · Dec 14 | 3:00.81a | Bay Rivers Regular Season Meet #1 | December 14, 2021 |
| 1600 Meters · IndoorVHSL Class 3_4 Region A Indoor T&F Championship · Feb 18 | 5:01.25a | VHSL Class 3_4 Region A Indoor T&F Championship | February 18, 2022 |
| 1600 Meters · OutdoorVHSL Region 4A Championships · Jun 12 | 5:01.16a | VHSL Region 4A Championships | June 12, 2021 |
| 3200 Meters · IndoorSuffolk Stars Invitational · Jan 31 | 11:48.87 | Suffolk Stars Invitational | January 31, 2020 |
| 3200 Meters · OutdoorBay Rivers District Regular Season Meet #1 · Mar 30 | 11:29.85 | Bay Rivers District Regular Season Meet #1 | March 30, 2022 |
| Discus · 1.6kg · OutdoorVHSL Region 4A Outdoor T&F Championships · May 23 | 142-6 | VHSL Region 4A Outdoor T&F Championships | May 23, 2023 |
| Discus · 2kg · OutdoorJMU Invitational · Apr 13 | 37.10m | JMU Invitational | April 13, 2024 |
| Hammer · 16lb / 7.26kg · OutdoorJMU Invitational · Apr 13 | 40.04m | JMU Invitational | April 13, 2024 |
| Shot Put · 12lb · IndoorVirginia Showcase Invitational · Jan 13 | 41-06.00 | Virginia Showcase Invitational | January 13, 2023 |
| Shot Put · 12lb · OutdoorVHSL Region 4A Outdoor T&F Championships · May 23 | 38-11 | VHSL Region 4A Outdoor T&F Championships | May 23, 2023 |
| Shot Put · 16lb / 7.26kg · IndoorMAAC Indoor T&F Champs · Feb 24 | 12.91m | MAAC Indoor T&F Champs | February 24, 2024 |
| Weight Throw · 35lb / 15.9kg · IndoorMAAC Indoor T&F Champs · Feb 24 | 12.68m | MAAC Indoor T&F Champs | February 24, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 4 | MAAC Outdoor Track & Field ChampionshipsMay 4 · Hammer · Mount St. Mary'sMount St. Mary's | Hammer16lb / 7.26kg | -- | DNS | Fr |
| May 4 | MAAC Outdoor Track & Field ChampionshipsMay 4 · Discus · Mount St. Mary'sMount St. Mary's | Discus2kg | -- | DNS | Fr |
| May 4 | MAAC Outdoor Track & Field ChampionshipsMay 4 · Shot Put · Mount St. Mary'sMount St. Mary's | Shot Put16lb / 7.26kg | -- | DNS | Fr |
| Apr 20 | Bucknell Team ChallengeApr 20 · Hammer · Place 13 · Mount St. Mary'sMount St. Mary's | Hammer | 13 | 41.59m | — |
| Apr 13 | JMU InvitationalApr 13 · Hammer · Place 11 · Mount St. Mary'sMount St. Mary's | Hammer16lb / 7.26kg | 11. | 40.04m PB | Fr |
| Apr 13 | JMU InvitationalApr 13 · Discus · Place 15 · Mount St. Mary'sMount St. Mary's | Discus2kg | 15. | 37.10m PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | MAAC Indoor T&F ChampsFeb 24 · Weight Throw · Place 10 · Mount St. Mary'sMount St. Mary's | Weight Throw35lb / 15.9kg | 10. | 12.68m PB | Fr |
| Feb 24 | MAAC Indoor T&F ChampsFeb 24 · Shot Put · Place 9 · Mount St. Mary'sMount St. Mary's | Shot Put16lb / 7.26kg | 9. | 12.91m PB | Fr |
| Jan 20 | Robert Comstock Cardinal ClassicJan 20 · Weight Throw · Place 9 · Mount St. Mary'sMount St. Mary's | Weight Throw | 9 | 12.90m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | Bison OpenerDec 1 · Weight Throw · Place 28 · Mount St. Mary'sMount St. Mary's | Weight Throw35lb / 15.9kg | 28. | 10.50m | Fr |
| Dec 1 | Bison OpenerDec 1 · Shot Put · Place 23 · Mount St. Mary'sMount St. Mary's | Shot Put16lb / 7.26kg | 23. | 12.55m | Fr |
| Feb 17 | VHSL Class 4 Region A Indoor T&F ChampionshipFeb 17 · Shot Put · Place 3 · WarhillWarhill | Shot Put | 3 | 44-04.00 | 12 |
| Feb 3 | Bay Rivers District Indoor Track & Field ChampionshipsFeb 3 · Shot Put · Place 2 · WARHILLWARHILL | Shot Put | 2 | 44-08.00 | 12 |
| Jan 24 | Bay Rivers Regular Season Meet #3Jan 24 · Shot Put · Place 5 · WARHILLWARHILL | Shot Put | 5 | 40-01.50 | 12 |
| Jan 13 | Virginia Showcase InvitationalJan 13 · Shot Put · Place 16 · WarhillWarhill | Shot Put12lb | 16. | 41-06.00 PB | 12 |
| Jan 7 | CNU's HS ShowcaseJan 7 · Shot Put · Place 12 · WarhillWarhill | Shot Put | 12 | 40-05.50 | — |
| Jan 7 | CNU's HS ShowcaseJan 7 · Shot Put · Place 12 · WarhillWarhill | Shot Put | 12 | 40-05.50 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | VHSL Class 4 State ChampionshipsJun 2 · Discus · Place 16 · WarhillWarhill | Discus | 16 | 130-08 | 12 |
| May 23 | VHSL Region 4A Outdoor T&F ChampionshipsMay 23 · Discus · Place 3 · WarhillWarhill | Discus1.6kg | 3. | 142-6 PB | 12 |
| May 23 | VHSL Region 4A Outdoor T&F ChampionshipsMay 23 · Shot Put · Place 19 · WarhillWarhill | Shot Put12lb | 19. | 38-11 PB | 12 |
| May 10 | Bay Rivers District Outdoor Track & Field ChampionshipsMay 10 · Discus · Place 2 · WARHILLWARHILL | Discus | 2 | 142-01.50 | 12 |
| May 10 | Bay Rivers District Outdoor Track & Field ChampionshipsMay 10 · Shot Put · WARHILLWARHILL | Shot Put | — | 40-08.50 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Discus · Place 16 · WarhillWarhill | Discus | 16 | 144-09 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Shot Put · Place 45 · WarhillWarhill | Shot Put | 45 | 44-08.00 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Discus · Place 16 · WarhillWarhill | Discus | 16 | 144-09 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Shot Put · Place 45 · WarhillWarhill | Shot Put | 45 | 44-08.00 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Discus · Place 10 · WarhillWarhill | Discus | 10 | 144-09 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Shot Put · Place 6 · WarhillWarhill | Shot Put | 6 | 44-08.00 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Shot Put · Place 40 · WarhillWarhill | Shot Put | 40 | 41-04.00 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Discus · Place 12 · WarhillWarhill | Discus | 12 | 143-05 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Discus · Place 12 · WarhillWarhill | Discus | 12 | 143-05 | 12 |
| May 5 | Dogwood Track ClassicMay 5 · Shot Put · Place 40 · WarhillWarhill | Shot Put | 40 | 41-04.00 | 12 |
| Apr 15 | LEGENDS OF TRACK AND FIELD INVITATIONALApr 15 · Discus · Place 2 · WarhillWarhill | Discus1.6kg | 2. | 140' 10" | 12 |
| Mar 24 | CNU's 37th HS Captains ClassicMar 24 · Discus · Place 7 · WarhillWarhill | Discus | 7 | 135-10 | — |
| Mar 24 | CNU's 37th HS Captains ClassicMar 24 · Shot Put · Place 18 · WarhillWarhill | Shot Put | 18 | 39-00.50 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Bay Rivers Regular Season Meet #1Dec 13 · Shot Put · Place 4 · WarhillWarhill | Shot Put12lb | 4. | 40-03.00 | 12 |
| Dec 3 | Boo Williams Indoor Season OpenerDec 3 · Shot Put · Place 11 · WarhillWarhill | Shot Put12lb | 11. | 36-03.00 | 12 |
| Feb 18 | VHSL Class 3_4 Region A Indoor T&F ChampionshipFeb 18 · 1600 Meters · Place 7 · WarhillWarhill | 1600 Meters | 7. | 5:01.25a PB | 11 |
| Feb 5 | Cavaliers Last Chance MeetFeb 5 · 1600 Meters · Place 15 · WarhillWarhill | 1600 Meters | 15 | 5:07.62 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | VHSL Region 4A Outdoor ChampionshipsMay 20 · Discus · Place 8 · WarhillWarhill | Discus1.6kg | 8. | 115-05 | 11 |
| May 17 | Bay Rivers District Regular Season Meet #4May 17 · Discus · Place 4 · WARHILLWARHILL | Discus | 4 | 118-03 | — |
| May 9 | Bay Rivers District Regular Season Meet #3May 9 · Discus · Place 11 · WARHILLWARHILL | Discus | 11 | 101-04.50 | — |
| Apr 30 | Gloucester HS Track ClassicApr 30 · Discus · Place 17 · WarhillWarhill | Discus | 17 | 106-07 | — |
| Mar 30 | Bay Rivers District Regular Season Meet #1Mar 30 · Discus · Place 23 · WARHILLWARHILL | Discus | 23 | 75-01.50 | — |
| Mar 30 | Bay Rivers District Regular Season Meet #1Mar 30 · 3200 Meters · Place 13 · WARHILLWARHILL | 3200 Meters | 13 | 11:29.85 PB | — |
| Mar 25 | CNU's 36th HS Captains ClassicMar 25 · Discus · Place 22 · WarhillWarhill | Discus | 22 | 74-11 | — |
| Mar 25 | CNU's 36th HS Captains ClassicMar 25 · 1600 Meters · Place 24 · WarhillWarhill | 1600 Meters | 24 | 5:24.94 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Bay Rivers Regular Season Meet #1Dec 14 · 3200 Meters · Place 21 · WarhillWarhill | 3200 Meters | 21. | 12:08.40a | 11 |
| Dec 14 | Bay Rivers Regular Season Meet #1Dec 14 · 1000 Meters · Place 8 · WarhillWarhill | 1000 Meters | 8. | 3:00.81a PB | 11 |
| Dec 10 | CNU HS Winter FrolicDec 10 · 1000 Meters · Place 13 · WarhillWarhill | 1000 Meters | 13. | 3:02.88a | 11 |
| Dec 10 | CNU HS Winter FrolicDec 10 · 1000 Meters · Place 13 · WarhillWarhill | 1000 Meters | 13. | 3:02.88a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 12 | VHSL Region 4A ChampionshipsJun 12 · 1600 Meters · Place 12 · WarhillWarhill | 1600 Meters | 12. | 5:01.16a PB | 12 |
| May 26 | Bay Rivers District Meet #4May 26 · 1600 Meters · Place 15 · WARHILLWARHILL | 1600 Meters | 15 | 5:18.19 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | VHSL Region 4A Indoor ChampionshipFeb 21 · 3200 Meters · Place 20 · WarhillWarhill | 3200 Meters | 20. | 11:53.15a | 9 |
| Jan 31 | Suffolk Stars InvitationalJan 31 · 3200 Meters · Place 44 · WarhillWarhill | 3200 Meters | 44 | 11:48.87 PB | — |
| Jan 31 | Suffolk Stars InvitationalJan 31 · 3200 Meters · Place 44 · WarhillWarhill | 3200 Meters | 44 | 11:48.87 | — |
| Jan 31 | Suffolk Stars InvitationalJan 31 · 3200 Meters · Place 2 · WarhillWarhill | 3200 Meters | 2 | 11:48.87 | — |
| Jan 28 | Bay Rivers Regular Season Meet #3Jan 28 · 3200 Meters · Place 13 · WARHILLWARHILL | 3200 Meters | 13 | 12:15.45 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | CNU HS Winter FrolicDec 13 · 1000 Meters · Place 120 · WarhillWarhill | 1000 Meters | 120. | 3:17.36a | 9 |