Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorShippensburg Mid-Week PR Bonanza Meet · Apr 1614.67aShippensburg Mid-Week PR Bonanza MeetApril 16, 2026
200 Meters · IndoorFast Times at Lehigh University · Dec 828.00aFast Times at Lehigh UniversityDecember 8, 2023
200 Meters · OutdoorShippensburg University Mid-Week PR Bonanza Meet · Apr 1627.92aShippensburg University Mid-Week PR Bonanza MeetApril 16, 2025
300m Hurdles · 30" / 0.762m · OutdoorPIAA District 3 AAA Championships · May 2048.33aPIAA District 3 AAA ChampionshipsMay 20, 2022
400 Meters · IndoorBison Opener · Dec 51:00.07aBison OpenerDecember 5, 2025
400 Meters · OutdoorShippensburg University Mid-Week PR Bonanza Meet · Apr 171:00.12aShippensburg University Mid-Week PR Bonanza MeetApril 17, 2024
400m Hurdles · 30" / 0.762m · OutdoorShippensburg Mid-Week PR Bonanza Meet · Apr 161:03.54aShippensburg Mid-Week PR Bonanza MeetApril 16, 2026
60m Hurdles · 33" / 0.838m · IndoorPSAC Indoor Track & Field Championships · Feb 288.90aPSAC Indoor Track & Field ChampionshipsFebruary 28, 2026
R Bruce Dallas T&F Invit Leah Nugent Abington 14.34 2010 · OutdoorBruce Dallas Invitational · Apr 217.76Bruce Dallas InvitationalApril 2, 2022
R Bruce Dallas T&F Invit Leah Nugent Abington 43.41 2010 · OutdoorBruce Dallas Invitational · Apr 250.78Bruce Dallas InvitationalApril 2, 2022
R Hempfield Black Knight Jane Livingston Conestoga 13.62 2019 · OutdoorBlack Knight Invitational · Apr 916.85Black Knight InvitationalApril 9, 2022
R Hempfield Black Knight Jane Livingston Conestoga 43.77 2019 · OutdoorBlack Knight Invitational · Apr 949.72Black Knight InvitationalApril 9, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 400m Hurdles · Place 9 · ShippensburgShippensburg400m Hurdles30" / 0.762mRound P9.1:04.05aJr
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 100m Hurdles · Place 7 · ShippensburgShippensburg100m Hurdles33" / 0.838mRound P7.14.79aWind: 1.2Jr
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 100m Hurdles · Place 6 · ShippensburgShippensburg100m Hurdles33" / 0.838m6.15.03aWind: -0.4Jr
Apr 24Paul Kaiser ClassicApr 24 · 400m Hurdles · ShippensburgShippensburg400m Hurdles30" / 0.762m—DNSJr
Apr 24Paul Kaiser ClassicApr 24 · 100m Hurdles · ShippensburgShippensburg100m Hurdles33" / 0.838mRound P—DNSJr
Apr 16Shippensburg Mid-Week PR Bonanza MeetApr 16 · 400m Hurdles · Place 2 · ShippensburgShippensburg400m Hurdles30" / 0.762m2.1:03.54a PBJr
Apr 16Shippensburg Mid-Week PR Bonanza MeetApr 16 · 100m Hurdles · Place 2 · ShippensburgShippensburg100m Hurdles33" / 0.838m2.14.67a PBWind: 1.5Jr
Apr 11Bison Outdoor ClassicApr 11 · 400m Hurdles · Place 22 · ShippensburgShippensburg400m Hurdles30" / 0.762m22.1:04.32aJr
Apr 11Bison Outdoor ClassicApr 11 · 100m Hurdles · Place 24 · ShippensburgShippensburg100m Hurdles33" / 0.838m24.15.11aWind: 1.1Jr
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 400m Hurdles · Place 2 · ShippensburgShippensburg400m Hurdles30" / 0.762m2.1:04.29aJr
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 100m Hurdles · Place 2 · ShippensburgShippensburg100m Hurdles33" / 0.838m2.15.33aWind: -2.4Jr
Mar 21Keystone ChallengeMar 21 · 400m Hurdles · Place 2 · ShippensburgShippensburg400m Hurdles30" / 0.762m2.1:04.48aJr
Mar 21Keystone ChallengeMar 21 · 100m Hurdles · ShippensburgShippensburg100m Hurdles33" / 0.838m—DNSWind: 4.2Jr

2026 Indoor Track

13 results
DateMeetEventPlMarkGr
Feb 28PSAC Indoor Track & Field ChampionshipsFeb 28 · 60m Hurdles · Place 5 · ShippensburgShippensburg60m Hurdles33" / 0.838mRound P5.8.90a PBJr
Feb 28PSAC Indoor Track & Field ChampionshipsFeb 28 · 60m Hurdles · Place 5 · ShippensburgShippensburg60m Hurdles33" / 0.838m5.8.98aJr
Feb 20Bucknell Tune-UpFeb 20 · 60m Hurdles · Place 1 · ShippensburgShippensburg60m HurdlesRound P19.08SR
Feb 20Bucknell Tune-UpFeb 20 · 60m Hurdles · Place 1 · ShippensburgShippensburg60m Hurdles19.08SR
Feb 7Sykes & Sabock ChallengeFeb 7 · 60m Hurdles · Place 21 · ShippensburgShippensburg60m HurdlesRound P219.02aJr
Jan 30Bison Challenge and MultisJan 30 · 400 Meters · Place 13 · ShippensburgShippensburg400 Meters131:02.74SR
Jan 30Bison Challenge and MultisJan 30 · 60m Hurdles · Place 7 · ShippensburgShippensburg60m Hurdles79.11SR
Jan 30Bison Challenge and MultisJan 30 · 60m Hurdles · Place 5 · ShippensburgShippensburg60m Hurdles59.03SR
Jan 24Gulden InvitationalJan 24 · 60m Hurdles · Place 8 · ShippensburgShippensburg60m HurdlesRound P89.18aJr
Jan 24Gulden InvitationalJan 24 · 60m Hurdles · Place 7 · ShippensburgShippensburg60m Hurdles79.16aJr
Jan 24Gulden InvitationalJan 24 · 400 Meters · Place 14 · ShippensburgShippensburg400 Meters141:00.86aJr
Jan 17Alvernia Winter InvitationalJan 17 · 60m Hurdles · Place 3 · ShippensburgShippensburg60m HurdlesRound P39.33aJr
Jan 17Alvernia Winter InvitationalJan 17 · 60m Hurdles · Place 2 · ShippensburgShippensburg60m Hurdles29.19aJr

2025 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 5Bison OpenerDec 5 · 60m Hurdles · Place 7 · ShippensburgShippensburg60m Hurdles33" / 0.838mRound P7.9.04aJr
Dec 5Bison OpenerDec 5 · 60m Hurdles · Place 6 · ShippensburgShippensburg60m Hurdles33" / 0.838m6.9.09aJr
Dec 5Bison OpenerDec 5 · 400 Meters · Place 2 · ShippensburgShippensburg400 Meters2.1:00.07a PBJr
Feb 21Bucknell Tune UpFeb 21 · 60m Hurdles · Place 2 · ShippensburgShippensburg60m Hurdles29.04a—
Feb 21Bucknell Tune UpFeb 21 · 60m Hurdles · Place 3 · ShippensburgShippensburg60m Hurdles38.98a—
Feb 8Sykes-Sabock Challenge CupFeb 8 · 60m Hurdles · Place 15 · ShippensburgShippensburg60m Hurdles159.25a—
Feb 8Sykes-Sabock Challenge CupFeb 8 · 400 Meters · Place 14 · ShippensburgShippensburg400 Meters141:00.43a—
Jan 31Bison Open and MultiJan 31 · 60m Hurdles · Place 4 · ShippensburgShippensburg60m HurdlesRound P49.16SO
Jan 31Bison Open and MultiJan 31 · 60m Hurdles · Place 3 · ShippensburgShippensburg60m Hurdles39.28SO
Jan 31Bison Open and MultiJan 31 · 400 Meters · Place 7 · ShippensburgShippensburg400 Meters71:01.20SO
Jan 25Gulden InvitationalJan 25 · 60m Hurdles · Place 10 · ShippensburgShippensburg60m Hurdles109.40a—
Jan 25Gulden InvitationalJan 25 · 400 Meters · Place 12 · ShippensburgShippensburg400 Meters121:02.63a—
Jan 18Alvernia Winter InviteJan 18 · 60m Hurdles · Place 2 · ShippensburgShippensburg60m Hurdles29.40a—
Jan 18Alvernia Winter InviteJan 18 · 60m Hurdles · Place 3 · ShippensburgShippensburg60m Hurdles39.48a—

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 8PSAC Outdoor Track & Field ChampionshipsMay 8 · 400m Hurdles · Place 15 · ShippensburgShippensburg400m Hurdles30" / 0.762mRound P15.1:07.21aSo
May 8PSAC Outdoor Track & Field ChampionshipsMay 8 · 100m Hurdles · ShippensburgShippensburg100m Hurdles33" / 0.838mRound P--DNFWind: 1.8So
Apr 26Paul Kaiser ClassicApr 26 · 400m Hurdles · Place 2 · ShippensburgShippensburg400m Hurdles21:04.58SO
Apr 26Paul Kaiser ClassicApr 26 · 100m Hurdles · Place 6 · ShippensburgShippensburg100m HurdlesRound P615.389SO
Apr 26Paul Kaiser ClassicApr 26 · 100m Hurdles · Place 3 · ShippensburgShippensburg100m Hurdles315.01SO
Apr 26Paul Kaiser ClassicApr 26 · 400m Hurdles · Place 2 · ShippensburgShippensburg400m Hurdles21:04.58SO
Apr 26Paul Kaiser ClassicApr 26 · 100m Hurdles · Place 6 · ShippensburgShippensburg100m Hurdles615.39SO
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · 100m Hurdles · Place 2 · ShippensburgShippensburg100m Hurdles214.93aSO
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · 200 Meters · Place 7 · ShippensburgShippensburg200 Meters727.92a PBSO
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 400m Hurdles · Place 24 · ShippensburgShippensburg400m Hurdles241:05.12aSo
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 100m Hurdles · Place 37 · ShippensburgShippensburg100m Hurdles3715.34aSo
Mar 22Shippensburg Keystone State ChallengeMar 22 · 400m Hurdles · Place 1 · ShippensburgShippensburg400m Hurdles11:05.15SO
Mar 22Shippensburg Keystone State ChallengeMar 22 · 100m Hurdles · Place 2 · ShippensburgShippensburg100m Hurdles215.47SO

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 6Bison OpenerDec 6 · 400 Meters · Place 5 · ShippensburgShippensburg400 Meters5.1:01.46aSo
Feb 182024 PSAC Indoor T&F ChampionshipsFeb 18 · 60m Hurdles · Place 10 · ShippensburgShippensburg60m Hurdles33" / 0.838mRound P10.9.33aFr
Feb 3Sykes and Sabock ChallengeFeb 3 · 60m Hurdles · Place 28 · ShippensburgShippensburg60m Hurdles2810.19a—
Feb 3Sykes and Sabock ChallengeFeb 3 · 400 Meters · Place 14 · ShippensburgShippensburg400 Meters141:00.16a—
Jan 26Bison Open and MultiJan 26 · 60m Hurdles · Place 15 · ShippensburgShippensburg60m Hurdles159.66a—
Jan 26Bison Open and MultiJan 26 · 400 Meters · Place 10 · ShippensburgShippensburg400 Meters101:02.21a—
Jan 20Gulden InvitationalJan 20 · 60m Hurdles · Place 13 · ShippensburgShippensburg60m Hurdles139.55a—
Jan 20Gulden InvitationalJan 20 · 400 Meters · Place 13 · ShippensburgShippensburg400 Meters131:02.76a—

2024 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 3PSAC Outdoor ChampionshipsMay 3 · 400 Hurdles Preliminaries Heat 2 · Place 2 · ShippensburgShippensburg400 Hurdles Preliminaries Heat 221:04.00FR
May 3PSAC Outdoor ChampionshipsMay 3 · 400 Hurdles Preliminaries · Place 2 · ShippensburgShippensburg400 Hurdles Preliminaries21:04.00FR
May 3PSAC Outdoor ChampionshipsMay 3 · 400 Hurdles Finals · Place 6 · ShippensburgShippensburg400 Hurdles Finals61:04.55FR
May 3PSAC Outdoor ChampionshipsMay 3 · 100 Hurdles Preliminaries Heat 3 · Place 13 · ShippensburgShippensburg100 Hurdles Preliminaries Heat 31315.38FR
May 3PSAC Outdoor ChampionshipsMay 3 · 100 Hurdles Preliminaries · Place 13 · ShippensburgShippensburg100 Hurdles Preliminaries1315.38FR
Apr 27Paul Kaiser ClassicApr 27 · 400m Hurdles · Place 2 · ShippensburgShippensburg400m Hurdles21:04.71a—
Apr 27Paul Kaiser ClassicApr 27 · 100m Hurdles · Place 7 · ShippensburgShippensburg100m Hurdles716.11a—
Apr 17Shippensburg University Mid-Week PR Bonanza MeetApr 17 · 100m Hurdles · Place 6 · ShippensburgShippensburg100m Hurdles615.21a—
Apr 17Shippensburg University Mid-Week PR Bonanza MeetApr 17 · 400 Meters · Place 3 · ShippensburgShippensburg400 Meters31:00.12a PB—
Apr 12Bison Outdoor ClassicApr 12 · 400m Hurdles · Place 8 · ShippensburgShippensburg400m Hurdles81:03.70a—
Apr 12Bison Outdoor ClassicApr 12 · 100m Hurdles · Place 33 · ShippensburgShippensburg100m Hurdles3315.51a—
Mar 30Lafayette OpenMar 30 · 400m Hurdles · Place 1 · ShippensburgShippensburg400m Hurdles11:05.23a—
Mar 30Lafayette OpenMar 30 · 100m Hurdles · Place 6 · ShippensburgShippensburg100m Hurdles615.85a—

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 8Fast Times at Lehigh UniversityDec 8 · 60m Hurdles · Place 4 · ShippensburgShippensburg60m Hurdles33" / 0.838mRound P4.9.49aFr
Dec 8Fast Times at Lehigh UniversityDec 8 · 60m Hurdles · Place 5 · ShippensburgShippensburg60m Hurdles33" / 0.838m5.9.49aFr
Dec 8Fast Times at Lehigh UniversityDec 8 · 200 Meters · Place 14 · ShippensburgShippensburg200 Meters14.28.00a PBFr
Dec 1Bison OpenerDec 1 · 300 Meters · ShippensburgShippensburg300 Meters—SCRFr
Dec 1Bison OpenerDec 1 · 60m Hurdles · Place 12 · ShippensburgShippensburg60m Hurdles33" / 0.838mRound P12.9.67aFr
Dec 1Bison OpenerDec 1 · 400 Meters · Place 21 · ShippensburgShippensburg400 Meters21.1:04.62aFr

2022 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 20PIAA District 3 AAA ChampionshipsMay 20 · 300m Hurdles · Place 16 · Lampeter-StrasburgLampeter-Strasburg300m Hurdles30" / 0.762m16.48.33a PB12
May 20PIAA District 3 AAA ChampionshipsMay 20 · 100m Hurdles · Place 7 · Lampeter-StrasburgLampeter-Strasburg100m Hurdles33" / 0.838mRound S7.16.09aWind: -0.512
May 20PIAA District 3 AAA ChampionshipsMay 20 · 100m Hurdles · Place 9 · Lampeter-StrasburgLampeter-Strasburg100m Hurdles33" / 0.838mRound P9.16.44aWind: 112
May 20PIAA District 3 AAA ChampionshipsMay 20 · 100m Hurdles · Place 7 · Lampeter-StrasburgLampeter-Strasburg100m Hurdles33" / 0.838m7.16.11aWind: 1.212
May 13Lebanon-Lancaster League ChampionshipMay 13 · 300m Hurdles · Place 5 · Lampeter StrasburgLampeter Strasburg300m Hurdles548.03SR
May 13Lebanon-Lancaster League ChampionshipMay 13 · 300m Hurdles · Place 6 · Lampeter StrasburgLampeter Strasburg300m Hurdles648.03SR
May 13Lebanon-Lancaster League ChampionshipMay 13 · 100m Hurdles · Place 1 · Lampeter StrasburgLampeter Strasburg100m HurdlesRound P116.55SR
May 13Lebanon-Lancaster League ChampionshipMay 13 · 100m Hurdles · Place 2 · Lampeter StrasburgLampeter Strasburg100m HurdlesRound P216.55SR
May 13Lebanon-Lancaster League ChampionshipMay 13 · 100m Hurdles · Place 4 · Lampeter StrasburgLampeter Strasburg100m Hurdles416.54SR
Apr 23Shippensburg HS InvitationalApr 23 · 300m Hurdles · Place 17 · Lampeter StrasburgLampeter Strasburg300m Hurdles1748.60SR
Apr 23Shippensburg HS InvitationalApr 23 · 100m Hurdles · Place 11 · Lampeter StrasburgLampeter Strasburg100m Hurdles1116.64SR
Apr 9Black Knight InvitationalApr 9 · R Hempfield Black Knight Jane Livingston Conestoga 43.77 2019 · Place 1 · Lampeter StrasburgLampeter StrasburgR Hempfield Black Knight Jane Livingston Conestoga 43.77 2019149.72 PBSR
Apr 9Black Knight InvitationalApr 9 · R Hempfield Black Knight Jane Livingston Conestoga 13.62 2019 · Place 3 · Lampeter StrasburgLampeter StrasburgR Hempfield Black Knight Jane Livingston Conestoga 13.62 2019Round P317.14SR
Apr 9Black Knight InvitationalApr 9 · R Hempfield Black Knight Jane Livingston Conestoga 13.62 2019 · Place 1 · Lampeter StrasburgLampeter StrasburgR Hempfield Black Knight Jane Livingston Conestoga 13.62 2019116.85 PBSR
Apr 2Bruce Dallas InvitationalApr 2 · R Bruce Dallas T&F Invit Leah Nugent Abington 43.41 2010 · Place 5 · Lampeter StrasburgLampeter StrasburgR Bruce Dallas T&F Invit Leah Nugent Abington 43.41 2010550.78 PBSR
Apr 2Bruce Dallas InvitationalApr 2 · R Bruce Dallas T&F Invit Leah Nugent Abington 14.34 2010 · Place 8 · Lampeter StrasburgLampeter StrasburgR Bruce Dallas T&F Invit Leah Nugent Abington 14.34 2010Round P817.76 PBSR

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 13Lancaster PAL's LL ChallengeFeb 13 · 60m Hurdles · Place 3 · Lampeter StrasburgLampeter Strasburg60m HurdlesRound P310.05SR
Feb 13Lancaster PAL's LL ChallengeFeb 13 · 60m Hurdles · Place 3 · Lampeter StrasburgLampeter Strasburg60m Hurdles310.05SR
Jan 29Franklin & Marshall High InviteJan 29 · 60m Hurdles · Place 4 · Lampeter-StrasburgLampeter-Strasburg60m Hurdles33" / 0.838m4.10.57a12

2021 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 14Lebanon-Lancaster League Championships 2021May 14 · 300m Hurdles · Place 16 · Lampeter StrasburgLampeter Strasburg300m Hurdles1650.51JR
May 14Lebanon-Lancaster League Championships 2021May 14 · 100m Hurdles · Place 11 · Lampeter StrasburgLampeter Strasburg100m HurdlesRound P1117.67JR
Apr 30Ray Geesey Track and Field InvitationalApr 30 · 300m Hurdles · Place 5 · Lampeter StrLampeter Str300m Hurdles551.7811
Apr 30Ray Geesey Track and Field InvitationalApr 30 · 100m Hurdles · Place 6 · Lampeter StrLampeter Str100m Hurdles617.8711
Apr 30Ray Geesey Track and Field InvitationalApr 30 · 100m Hurdles · Place 4 · Lampeter StrLampeter Str100m HurdlesRound P417.5611
Apr 17Shippensburg Roddick InvitationalApr 17 · 100m Hurdles · Place 5 · Lampeter StrasburgLampeter Strasburg100m Hurdles518.01—
Apr 17Shippensburg Roddick InvitationalApr 17 · 100m Hurdles · Place 22 · Lampeter StrasburgLampeter Strasburg100m Hurdles2218.01—
Apr 17Shippensburg Roddick InvitationalApr 17 · 100m Hurdles · Place 22 · Lampeter StrasburgLampeter Strasburg100m Hurdles2218.01—