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Ava Conrad
Mount Mercy (Iowa) · Grade: Sr
50 resultsTrack & Field2023–202513 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorNAIA Outdoor Championships · May 22 | 47.27m | NAIA Outdoor Championships | May 22, 2024 |
| Hammer · 4kg · OutdoorHeart of America (HAAC) Outdoor Championships · May 2 | 46.05m | Heart of America (HAAC) Outdoor Championships | May 2, 2025 |
| Shot Put · 4kg · IndoorGrinnell College Triangular · Dec 1 | 12.90m | Grinnell College Triangular | December 1, 2023 |
| Shot Put · 4kg · OutdoorMount Mercy Distance Carnival · Apr 12 | 13.23m | Mount Mercy Distance Carnival | April 12, 2024 |
| Weight Throw · 20lb / 9.0kg · IndoorFighting Bee Open · Dec 7 | 15.45m | Fighting Bee Open | December 7, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | Heart of America (HAAC) Outdoor ChampionshipsMay 2 · Hammer · Place 7 · Mount Mercy (Iowa) | Hammer4kg | 7. | 46.05m PB | Sr |
| May 2 | Heart of America (HAAC) Outdoor ChampionshipsMay 2 · Discus · Place 2 · Mount Mercy (Iowa) | Discus1kg | 2. | 44.75m | Sr |
| May 2 | Heart of America (HAAC) Outdoor ChampionshipsMay 2 · Shot Put · Place 2 · Mount Mercy (Iowa) | Shot Put4kg | 2. | 12.83m | Sr |
| Apr 23 | Rittgers InvitationalApr 23 · Shot Put · Place 1 · Mount Mercy | Shot Put | 1 | 12.78m | SR |
| Apr 23 | Rittgers InvitationalApr 23 · Hammer · Place 1 · Mount Mercy | Hammer | 1 | 44.71m | SR |
| Apr 23 | Rittgers InvitationalApr 23 · Discus · Place 1 · Mount Mercy | Discus | 1 | 42.81m | SR |
| Apr 19 | DeBacker InvitationalApr 19 · Hammer · Place 4 · Mount Mercy | Hammer | 4 | 42.87m | SR |
| Apr 19 | DeBacker InvitationalApr 19 · Discus · Place 1 · Mount Mercy | Discus | 1 | 43.10m | SR |
| Apr 19 | DeBacker InvitationalApr 19 · Shot Put · Place 1 · Mount Mercy | Shot Put | 1 | 12.20m | SR |
| Apr 11 | Mustang Distance Carnival & OpenApr 11 · Shot Put · Place 4 · Mount Mercy (Iowa) | Shot Put | 4 | 12.41m | SR |
| Apr 11 | Mustang Distance Carnival & OpenApr 11 · Hammer · Place 6 · Mount Mercy (Iowa) | Hammer | 6 | 43.04m | Sr |
| Apr 11 | Mustang Distance Carnival & OpenApr 11 · Discus · Place 2 · Mount Mercy (Iowa) | Discus | 2 | 43.77m | Sr |
| Apr 5 | Cornell InvitationalApr 5 · Hammer · Place 7 · Mount Mercy (Iowa) | Hammer | 7 | 39.75m | SR |
| Apr 5 | Cornell InvitationalApr 5 · Discus · Place 1 · Mount Mercy (Iowa) | Discus | 1 | 41.44m | SR |
| Apr 5 | Cornell InvitationalApr 5 · Shot Put · Place 1 · Mount Mercy (Iowa) | Shot Put | 1 | 12.18m | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 14 | Heart of America ChampionshipsFeb 14 · Weight Throw · Place 4 · Mount Mercy (Iowa) | Weight Throw | 4 | 15.65m | — |
| Feb 14 | Heart of America ChampionshipsFeb 14 · Shot Put · Place 4 · Mount Mercy (Iowa) | Shot Put | 4 | 12.48m | — |
| Feb 7 | Friday Night LightsFeb 7 · Weight Throw · Place 9 · Mount Mercy (Iowa) | Weight Throw | 9 | 14.60m | — |
| Feb 7 | Friday Night LightsFeb 7 · Shot Put · Place 10 · Mount Mercy (Iowa) | Shot Put | 10 | 11.55m | — |
| Feb 1 | Grinnell InvitationalFeb 1 · Weight Throw · Place 5 · Mount Mercy (Iowa) | Weight Throw | 5 | 14.30m | — |
| Feb 1 | Grinnell InvitationalFeb 1 · Shot Put · Place 6 · Mount Mercy (Iowa) | Shot Put | 6 | 11.91m | — |
| Jan 25 | Hilltop InvitationalJan 25 · Weight Throw · Place 1 · Mount Mercy (Iowa) | Weight Throw | 1 | 15.02m | — |
| Jan 25 | Hilltop InvitationalJan 25 · Shot Put · Place 2 · Mount Mercy (Iowa) | Shot Put | 2 | 12.42m | — |
| Jan 18 | Bumble RumbleJan 18 · Weight Throw · Place 9 · Mount Mercy | Weight Throw | 9 | 14.29m | SR |
| Jan 18 | Bumble RumbleJan 18 · Shot Put · Place 6 · Mount Mercy | Shot Put | 6 | 12.39m | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Fighting Bee OpenDec 7 · Weight Throw · Place 1 · Mount Mercy (Iowa) | Weight Throw20lb / 9.0kg | 1. | 15.45m PB | Sr |
| Dec 7 | Fighting Bee OpenDec 7 · Shot Put · Place 3 · Mount Mercy (Iowa) | Shot Put4kg | 3. | 12.20m | Sr |
| Feb 16 | Heart of America ChampionshipsFeb 16 · Weight Throw · Place 5 · Mount Mercy (Iowa) | Weight Throw | 5 | 15.68m | — |
| Feb 16 | Heart of America ChampionshipsFeb 16 · Shot Put · Place 1 · Mount Mercy (Iowa) | Shot Put | 1 | 13.78m | — |
| Feb 1 | Bearcat OpenFeb 1 · Weight Throw · Place 18 · Mount Mercy (Iowa) | Weight Throw | 18 | 14.60m | — |
| Feb 1 | Bearcat OpenFeb 1 · Shot Put · Place 3 · Mount Mercy (Iowa) | Shot Put | 3 | 13.55m | — |
| Jan 27 | Fighting Bee InvitationalJan 27 · Weight Throw · Mount Mercy (Iowa) | Weight Throw20lb / 9.0kg | — | FOUL | Jr |
| Jan 27 | Fighting Bee InvitationalJan 27 · Shot Put · Place 3 · Mount Mercy (Iowa) | Shot Put4kg | 3. | 12.68m | Jr |
| Jan 20 | Hilltop InvitationalJan 20 · Weight Throw · Place 2 · Mount Mercy (Iowa) | Weight Throw | 2 | 14.51m | — |
| Jan 19 | Larry Wieczorek InvitationalJan 19 · Shot Put · Place 5 · Mount Mercy (Iowa) | Shot Put | 5 | 13.43m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | NAIA Outdoor ChampionshipsMay 22 · Discus · Place 8 · Mount Mercy (Iowa) | Discus1kg | 8. | 47.27m PB | Jr |
| May 10 | University of St. Francis Fighting Chance InviteMay 10 · Discus · Place 11 · Mount Mercy (Iowa) | Discus1kg | 11. | 40.04m | Jr |
| May 10 | University of St. Francis Fighting Chance InviteMay 10 · Shot Put · Place 6 · Mount Mercy (Iowa) | Shot Put4kg | 6. | 12.78m | Jr |
| Apr 24 | Drake Relays (College)Apr 24 · Discus · Place 11 · Mount Mercy | Discus | 11 | 143-9 | JR |
| Apr 24 | Rittgers InvitationalApr 24 · Shot Put · Place 1 · Mount Mercy | Shot Put | 1 | 12.46m | JR |
| Apr 20 | DeBacker InvitationalApr 20 · Hammer · Place 10 · Mount Mercy (Iowa) | Hammer | 10 | 40.74m | — |
| Apr 20 | DeBacker InvitationalApr 20 · Shot Put · Place 3 · Mount Mercy (Iowa) | Shot Put | 3 | 12.82m | — |
| Apr 12 | Mount Mercy Distance CarnivalApr 12 · Hammer · Place 10 · Mount Mercy (Iowa) | Hammer4kg | 10. | 42.11m | Jr |
| Apr 12 | Mount Mercy Distance CarnivalApr 12 · Discus · Place 1 · Mount Mercy (Iowa) | Discus1kg | 1. | 44.98m | Jr |
| Apr 12 | Mount Mercy Distance CarnivalApr 12 · Shot Put · Place 4 · Mount Mercy (Iowa) | Shot Put4kg | 4. | 13.23m PB | Jr |
| Apr 6 | Cornell InvitationalApr 6 · Hammer · Place 6 · Mount Mercy (Iowa) | Hammer | 6 | 41.37m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Finals Week InvitationalDec 8 · Weight Throw · Place 9 · Mount Mercy (Iowa) | Weight Throw20lb / 9.0kg | 9. | 13.62m | Jr |
| Dec 8 | Finals Week InvitationalDec 8 · Shot Put · Place 5 · Mount Mercy (Iowa) | Shot Put4kg | 5. | 12.22m | Jr |
| Dec 1 | Grinnell College TriangularDec 1 · Weight Throw · Place 1 · Mount Mercy (Iowa) | Weight Throw20lb / 9.0kg | 1. | 14.31m | Jr |
| Dec 1 | Grinnell College TriangularDec 1 · Shot Put · Place 2 · Mount Mercy (Iowa) | Shot Put4kg | 2. | 12.90m PB | Jr |