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Nate Frederick

Monmouth · Class of 2023

61 resultsTrack & Field2021–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorShippensburg HS Invitational · Apr 2311.49Shippensburg HS InvitationalApril 23, 2022
200 Meters · IndoorPenn 10 Team Select · Jan 1323.16Penn 10 Team SelectJanuary 13, 2024
200 Meters · OutdoorShippensburg HS Invitational · Apr 2323.04Shippensburg HS InvitationalApril 23, 2022
300 Meters · IndoorWagner Shootout · Dec 1335.94aWagner ShootoutDecember 13, 2024
400 Meters · IndoorThe Kevin Dare HS Invitational · Jan 750.99The Kevin Dare HS InvitationalJanuary 7, 2023
400 Meters · OutdoorPIAA District 3 AAA/AA Track & Field Championship · May 1950.03aPIAA District 3 AAA/AA Track & Field ChampionshipMay 19, 2023
500 Meters · IndoorVillanova Invitational · Jan 201:06.18Villanova InvitationalJanuary 20, 2024
60 Meter · IndoorState College HS Invitational · Jan 177.35aState College HS InvitationalJanuary 17, 2023
600 Meters · IndoorRutgers Holiday Classic · Dec 11:25.69aRutgers Holiday ClassicDecember 1, 2023
MR Stan Morgan: Kyle Lane Cedar Clif 48.26 1991 · OutdoorStan Morgan Invitational at Carlisle · May 651.73Stan Morgan Invitational at CarlisleMay 6, 2023
MR Stan Morgan: Mychael Thomas Carlisle 10.54 2017 · OutdoorStan Morgan Invitational at Carlisle · May 611.95Stan Morgan Invitational at CarlisleMay 6, 2023
R Bruce Dallas T&F Invit Jimmy Brooks Wilson (3) 48.12 2013 · OutdoorBruce Dallas Invitational · Apr 252.71Bruce Dallas InvitationalApril 2, 2022
R Tim Cook Invitational: Stephon Brown Central Da 49.60 3/30/2019 · OutdoorTim Cook Memorial Invitational · Mar 2653.24Tim Cook Memorial InvitationalMarch 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 1Larry Ellis InvitationalMay 1 · 400 Meters · Place 33 · MonmouthMonmouth400 Meters33.50.74aJr
Apr 24TCNJ Lions InviteApr 24 · 400 Meters · Place 5 · MonmouthMonmouth400 Meters5.50.33aJr
Apr 18ECAC/IC4A ChampionshipsApr 18 · 400 Meters · Place 36 · MonmouthMonmouth400 Meters3650.73aJr
Apr 11Rutgers RelaysApr 11 · 400 Meters · Place 25 · MonmouthMonmouth400 Meters25.50.86aJr
Apr 4Sam Howell InvitationalApr 4 · 400 Meters · Place 34 · MonmouthMonmouth400 Meters34.50.42aJr
Mar 27Monmouth Season OpenerMar 27 · 200 Meters · Place 17 · MonmouthMonmouth200 Meters17.23.07aWind: 0.6Jr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 14NYU DIII InvitationalFeb 14 · 400 Meters · Place 8 · MonmouthMonmouth400 Meters851.17aJr
Jan 23Dr. Sander Columbia Scorcher - CollegeJan 23 · 400 Meters · Place 25 · MonmouthMonmouth400 Meters2552.40aJr

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 25TCNJ Lions InviteApr 25 · 400 Meters · Place 22 · MonmouthMonmouth400 Meters22.51.78aSo
Mar 28Monmouth University Season OpenerMar 28 · 400 Meters · Place 7 · MonmouthMonmouth400 Meters750.46aSo

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 15NYU DIII InvitationalFeb 15 · 400 Meters · Place 5 · MonmouthMonmouth400 Meters551.14SO
Jan 31Rutgers Scarlet Knights OpenJan 31 · 400 Meters · Place 12 · MonmouthMonmouth400 Meters1251.19a—
Jan 24Dr. Sander ScorcherJan 24 · 400 Meters · Place 18 · MonmouthMonmouth400 Meters1851.86SO

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 13Wagner ShootoutDec 13 · 300 Meters · Place 20 · MonmouthMonmouth300 Meters20.35.94a PBSo
Dec 6Penn OpenerDec 6 · 600 Meters · Place 19 · MonmouthMonmouth600 Meters19.1:30.55aSo
Jan 26Dr. Sander Invitational Columbia ChallengeJan 26 · 400 Meters · Place 28 · MonmouthMonmouth400 Meters2851.07a—
Jan 20Villanova InvitationalJan 20 · 500 Meters · Place 10 · MonmouthMonmouth500 Meters101:06.18 PBFR
Jan 13Penn 10 Team SelectJan 13 · 200 Meters · Place 20 · MonmouthMonmouth200 Meters2023.16 PBFR

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 8Seahawk ShootoutDec 8 · 300 Meters · Place 35 · MonmouthMonmouth300 Meters35.36.18aFr
Dec 1Rutgers Holiday ClassicDec 1 · 600 Meters · Place 13 · MonmouthMonmouth600 Meters13.1:25.69a PBFr
Feb 15State College HS Invitational #3Feb 15 · 400 Meters · Place 3 · Cumberland ValleyCumberland Valley400 Meters351.65SR
Feb 1State College HS Invitational #2Feb 1 · 400 Meters · Place 2 · Cumberland ValleyCumberland Valley400 Meters251.19SR
Jan 17State College HS InvitationalJan 17 · 60 Meter · Place 4 · Cumberland ValleyCumberland Valley60 Meter4.7.35a PB12
Jan 17State College HS InvitationalJan 17 · 200 Meters · Place 1 · Cumberland ValleyCumberland Valley200 Meters1.23.31a12
Jan 7The Kevin Dare HS InvitationalJan 7 · 400 Meters · Place 3 · Cumberland VCumberland V400 Meters350.99 PB12

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 19PIAA District 3 AAA/AA Track & Field ChampionshipMay 19 · 400 Meters · Place 5 · Cumberland ValleyCumberland Valley400 Meters5.50.03a PB12
May 13Mid Penn ChampionshipMay 13 · 400 Meters · Place 6 · Cumberland ValleyCumberland Valley400 Meters651.18SR
May 6Stan Morgan Invitational at CarlisleMay 6 · MR Stan Morgan: Kyle Lane Cedar Clif 48.26 1991 · Place 5 · Cumberland ValleyCumberland ValleyMR Stan Morgan: Kyle Lane Cedar Clif 48.26 1991551.73 PBSR
May 6Stan Morgan Invitational at CarlisleMay 6 · MR Stan Morgan: Mychael Thomas Carlisle 10.54 2017 · Place 16 · Cumberland ValleyCumberland ValleyMR Stan Morgan: Mychael Thomas Carlisle 10.54 2017Round P1611.95 PBSR
Apr 28Cy Fritz Open Apr 28 · 400 Meters · Place 4 · Cumberland VCumberland V400 Meters454.45—
Apr 28Cy Fritz Open presented by Penn Medicine LGH Sports MedApr 28 · 400 Meters · Place 4 · Cumberland ValleyCumberland Valley400 Meters4.54.45a12
Apr 22Shippensburg Roddick HS InvitationalApr 22 · 400 Meters · Place 9 · Cumberland ValleyCumberland Valley400 Meters951.81SR
Apr 13Mifflin County vs Cumberland ValleyApr 13 · 400 Meters · Place 11 · Cumberland ValleyCumberland Valley400 Meters111:01.25SR
Apr 13Mifflin County vs Cumberland ValleyApr 13 · 100 Meters · Place 11 · Cumberland ValleyCumberland Valley100 Meters1111.940SR
Apr 1Bruce Dallas Invitational Apr 1 · 400 Meters · Place 11 · Cumberland ValleyCumberland Valley400 Meters1152.57SR

2022 Outdoor Track

14 results
DateMeetEventPlMarkGr
Dec 9Mercersburg Season OpenerDec 9 · 400 Meters · Place 6 · Cumberland ValleyCumberland Valley400 Meters6.54.48aUnofficial12
May 14Mid Penn ChampionshipMay 14 · 400 Meters · Place 6 · Cumberland VCumberland V400 Meters650.6011
May 7Stan Morgan Invitational at CarlisleMay 7 · MR Stan Morgan: Kyle Lane Cedar Clif 48.26 1991 · Place 4 · Cumberland ValleyCumberland ValleyMR Stan Morgan: Kyle Lane Cedar Clif 48.26 1991452.04JR
Apr 26Cumberland Valley @ State HighApr 26 · 200 Meters · Place 3 · Cumberland ValleyCumberland Valley200 Meters323.69JR
Apr 26Cumberland Valley @ State HighApr 26 · 400 Meters · Place 1 · Cumberland ValleyCumberland Valley400 Meters152.15JR
Apr 26Cumberland Valley @ State HighApr 26 · 100 Meters · Place 3 · Cumberland ValleyCumberland Valley100 Meters311.86JR
Apr 23Shippensburg HS InvitationalApr 23 · 100 Meters · Place 29 · Cumberland ValleyCumberland Valley100 Meters2911.49 PBJR
Apr 23Shippensburg HS InvitationalApr 23 · 400 Meters · Place 9 · Cumberland ValleyCumberland Valley400 Meters950.63JR
Apr 23Shippensburg HS InvitationalApr 23 · 200 Meters · Place 14 · Cumberland ValleyCumberland Valley200 Meters1423.04 PBJR
Apr 12Central Dauphin vs Cumberland ValleyApr 12 · 200 Meters · Place 2 · Cumberland VCumberland V200 Meters223.0811
Apr 12Central Dauphin vs Cumberland ValleyApr 12 · 400 Meters · Place 2 · Cumberland VCumberland V400 Meters251.3611
Apr 12Central Dauphin vs Cumberland ValleyApr 12 · 100 Meters · Place 3 · Cumberland VCumberland V100 Meters311.4911
Apr 2Bruce Dallas InvitationalApr 2 · R Bruce Dallas T&F Invit Jimmy Brooks Wilson (3) 48.12 2013 · Place 3 · Cumberland ValleyCumberland ValleyR Bruce Dallas T&F Invit Jimmy Brooks Wilson (3) 48.12 2013352.71 PBJR
Mar 26Tim Cook Memorial InvitationalMar 26 · R Tim Cook Invitational: Stephon Brown Central Da 49.60 3/30/2019 · Place 5 · Cumberland ValleyCumberland ValleyR Tim Cook Invitational: Stephon Brown Central Da 49.60 3/30/2019553.24 PBJR

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 16State College Invitational #3Feb 16 · 200 Meters · Place 4 · Cumberland ValleyCumberland Valley200 Meters423.99JR

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 4Carlisle vs Cumberland ValleyMay 4 · 200 Meters · Place 11 · Cumberland VCumberland V200 Meters1125.2610
May 4Carlisle vs Cumberland ValleyMay 4 · 100 Meters · Place 7 · Cumberland VCumberland V100 Meters712.7610
Apr 27Cumberland Valley @ State HighApr 27 · 200 Meters · Place 10 · Cumberland ValleyCumberland Valley200 Meters1025.55SO
Apr 27Cumberland Valley @ State HighApr 27 · 100 Meters · Place 12 · Cumberland ValleyCumberland Valley100 Meters1212.57SO
Apr 20Cumberland Valley / Mifflin County DualApr 20 · 400 Meters · Place 4 · Cumberland ValleyCumberland Valley400 Meters4.57.50a10
Apr 20Cumberland Valley / Mifflin County DualApr 20 · 200 Meters · Cumberland ValleyCumberland Valley200 Meters--DNF10
Apr 20Cumberland Valley / Mifflin County DualApr 20 · 100 Meters · Place 13 · Cumberland ValleyCumberland Valley100 Meters13.12.82a10
Apr 15Cumberland Valley / Chambersburg DualApr 15 · 200 Meters · Place 12 · Cumberland ValleyCumberland Valley200 Meters12.26.95a10
Apr 15Cumberland Valley / Chambersburg DualApr 15 · 100 Meters · Place 13 · Cumberland ValleyCumberland Valley100 Meters13.13.31a10
Apr 6Cumberland Valley HS TriangularApr 6 · 200 Meters · Place 13 · Cumberland ValleyCumberland Valley200 Meters13.26.02a10
Apr 6Cumberland Valley HS TriangularApr 6 · 100 Meters · Place 20 · Cumberland ValleyCumberland Valley100 Meters20.13.00a10