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- Derek Heynen
Derek Heynen
Dordt (Iowa) · Class of 2023
71 resultsTrack & Field2022–20262 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1.6kg · OutdoorSioux City Relays · Apr 8 | 126' 2" | Sioux City Relays | April 8, 2022 |
| Discus · 2kg · IndoorUSD Early Bird · Apr 4 | 41.04m | USD Early Bird | April 4, 2025 |
| Discus · 2kg · OutdoorGPAC Championships · May 1 | 45.82m | GPAC Championships | May 1, 2026 |
| Hammer · 16lb / 7.26kg · IndoorUSD Early Bird · Apr 4 | 43.11m | USD Early Bird | April 4, 2025 |
| Hammer · 16lb / 7.26kg · OutdoorNorthwestern Invite · Apr 16 | 49.25m | Northwestern Invite | April 16, 2026 |
| Shot Put · 16lb / 7.26kg · IndoorSDSU Holiday Open and Multi · Dec 6 | 15.12m | SDSU Holiday Open and Multi | December 6, 2024 |
| Shot Put · 16lb / 7.26kg · OutdoorGPAC Championships · May 1 | 15.11m | GPAC Championships | May 1, 2026 |
| Weight Throw · 35lb / 15.9kg · Indoor2025 SDSU Holiday Meet · Dec 5 | 13.83m | 2025 SDSU Holiday Meet | December 5, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | GPAC ChampionshipsMay 1 · Hammer · Place 11 · Dordt (Iowa)Dordt (Iowa) | Hammer16lb / 7.26kg | 11. | 49.14m | Jr |
| May 1 | GPAC ChampionshipsMay 1 · Discus · Place 5 · Dordt (Iowa)Dordt (Iowa) | Discus2kg | 5. | 45.82m PB | Jr |
| May 1 | GPAC ChampionshipsMay 1 · Shot Put · Place 5 · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | 5. | 15.11m PB | Jr |
| Apr 16 | Northwestern InviteApr 16 · Hammer · Place 7 · Dordt (Iowa)Dordt (Iowa) | Hammer16lb / 7.26kg | 7. | 49.25m PB | Jr |
| Apr 16 | Northwestern InviteApr 16 · Discus · Place 4 · Dordt (Iowa)Dordt (Iowa) | Discus2kg | 4. | 43.13m | Jr |
| Apr 16 | Northwestern InviteApr 16 · Shot Put · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | -- | FOUL | Jr |
| Apr 10 | Sioux City RelaysApr 10 · Hammer · Dordt (Iowa)Dordt (Iowa) | Hammer | — | FOUL | Jr |
| Apr 10 | Sioux City RelaysApr 10 · Discus · Dordt (Iowa)Dordt (Iowa) | Discus | — | FOUL | Jr |
| Apr 10 | Sioux City RelaysApr 10 · Shot Put · Place 7 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 7 | 14.81m | Jr |
| Apr 8 | USD Snooze Button ClassicApr 8 · Hammer · Place 21 · Dordt (Iowa)Dordt (Iowa) | Hammer16lb / 7.26kg | 21. | 42.24m | Jr |
| Apr 8 | USD Snooze Button ClassicApr 8 · Discus · Place 16 · Dordt (Iowa)Dordt (Iowa) | Discus2kg | 16. | 40.15m | Jr |
| Apr 8 | USD Snooze Button ClassicApr 8 · Shot Put · Place 11 · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | 11. | 13.44m | Jr |
| Mar 28 | WSC Wildcat ClassicMar 28 · Hammer · Dordt (Iowa)Dordt (Iowa) | Hammer | — | FOUL | Jr |
| Mar 28 | WSC Wildcat ClassicMar 28 · Discus · Place 29 · Dordt (Iowa)Dordt (Iowa) | Discus | 29 | 33.80m | Jr |
| Mar 28 | WSC Wildcat ClassicMar 28 · Shot Put · Place 14 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 14 | 13.95m | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 24 | Dennis Young Indoor ClassicJan 24 · Weight Throw · Dordt (Iowa)Dordt (Iowa) | Weight Throw35lb / 15.9kg | — | DNS | Jr |
| Jan 24 | Dennis Young Indoor ClassicJan 24 · Shot Put · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | — | DNS | Jr |
| Jan 10 | Dordt OpenJan 10 · Weight Throw · Place 6 · Dordt (Iowa)Dordt (Iowa) | Weight Throw | 6 | 12.85m | JR |
| Jan 10 | Dordt OpenJan 10 · Shot Put · Place 4 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 4 | 13.73m | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | 2025 SDSU Holiday MeetDec 5 · Weight Throw · Place 21 · Dordt (Iowa)Dordt (Iowa) | Weight Throw35lb / 15.9kg | 21. | 13.83m PB | Jr |
| Dec 5 | 2025 SDSU Holiday MeetDec 5 · Shot Put · Place 12 · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | 12. | 14.56m | Jr |
| Apr 4 | USD Early BirdApr 4 · Hammer · Place 17 · Dordt (Iowa)Dordt (Iowa) | Hammer16lb / 7.26kg | 17. | 43.11m PB | So |
| Apr 4 | USD Early BirdApr 4 · Discus · Place 12 · Dordt (Iowa)Dordt (Iowa) | Discus2kg | 12. | 41.04m PB | So |
| Apr 4 | USD Early BirdApr 4 · Shot Put · Place 8 · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | 8. | 14.72m | So |
| Feb 1 | DWU Alumni OpenFeb 1 · Weight Throw · Place 4 · DordtDordt | Weight Throw | 4 | 14.25m | SO |
| Feb 1 | DWU Alumni OpenFeb 1 · Shot Put · Place 3 · DordtDordt | Shot Put | 3 | 15.10m | SO |
| Jan 25 | Jim Emmerich Alumni InvitationalJan 25 · Weight Throw · Place 20 · Dordt (Iowa)Dordt (Iowa) | Weight Throw35lb / 15.9kg | 20. | 13.75m | So |
| Jan 25 | Jim Emmerich Alumni InvitationalJan 25 · Shot Put · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | -- | FOUL | So |
| Jan 11 | Dordt OpenerJan 11 · Shot Put · Place 4 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 4 | 15.15m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | GPAC ChampionshipsMay 2 · Hammer · Place 17 · Dordt (Iowa)Dordt (Iowa) | Hammer | 17 | 43.70m | SO |
| May 2 | GPAC ChampionshipsMay 2 · Discus · Place 7 · Dordt (Iowa)Dordt (Iowa) | Discus | 7 | 44.85m | SO |
| May 2 | GPAC ChampionshipsMay 2 · Shot Put · Place 13 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 13 | 14.00m | SO |
| Apr 23 | Mt. Marty Twilight MeetApr 23 · Hammer · Place 17 · DordtDordt | Hammer | 17 | 47.18m | SO |
| Apr 23 | Mt. Marty Twilight MeetApr 23 · Shot Put · Place 15 · DordtDordt | Shot Put | 15 | 13.79m | SO |
| Apr 16 | Red Raider InviteApr 16 · Discus · Place 2 · Dordt (Iowa)Dordt (Iowa) | Discus | 2 | 46.54m | So |
| Apr 16 | Red Raider InviteApr 16 · Shot Put · Dordt (Iowa)Dordt (Iowa) | Shot Put | — | FOUL | So |
| Apr 11 | Sioux City RelaysApr 11 · Discus · Place 4 · Dordt (Iowa)Dordt (Iowa) | Discus | 4 | 42.36m | So |
| Apr 11 | Sioux City RelaysApr 11 · Shot Put · Place 5 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 5 | 14.51m | So |
| Mar 28 | Wildcat Classic Outdoor MeetMar 28 · Hammer · Place 18 · Dordt (Iowa)Dordt (Iowa) | Hammer | 18 | 44.51m | So |
| Mar 28 | Wildcat Classic Outdoor MeetMar 28 · Discus · Place 7 · Dordt (Iowa)Dordt (Iowa) | Discus | 7 | 43.45m | So |
| Mar 28 | Wildcat Classic Outdoor MeetMar 28 · Shot Put · Place 10 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 10 | 14.14m | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | SDSU Holiday Open and MultiDec 6 · Weight Throw · Place 23 · Dordt (Iowa)Dordt (Iowa) | Weight Throw35lb / 15.9kg | 23. | 13.04m | So |
| Dec 6 | SDSU Holiday Open and MultiDec 6 · Shot Put · Place 2 · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | 2. | 15.12m PB | So |
| Feb 3 | DWU Alumni MeetFeb 3 · Weight Throw · Place 19 · Dordt (Iowa)Dordt (Iowa) | Weight Throw35lb / 15.9kg | 19. | 12.57m | Fr |
| Feb 3 | DWU Alumni MeetFeb 3 · Shot Put · Place 4 · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | 4. | 14.57m | Fr |
| Jan 27 | Dennis Young Alumni ClassicJan 27 · Weight Throw · Place 7 · Dordt (Iowa)Dordt (Iowa) | Weight Throw | 7 | 11.81m | — |
| Jan 27 | Dennis Young Alumni ClassicJan 27 · Shot Put · Place 2 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 2 | 14.37m | — |
| Jan 20 | Jim Emmerich Alumni InvitationalJan 20 · Weight Throw · Place 35 · Dordt (Iowa)Dordt (Iowa) | Weight Throw35lb / 15.9kg | 35. | 10.75m | Fr |
| Jan 20 | Jim Emmerich Alumni InvitationalJan 20 · Shot Put · Place 10 · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | 10. | 13.74m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | GPAC ChampionshipsMay 3 · Discus · Place 15 · Dordt (Iowa)Dordt (Iowa) | Discus | 15 | 42.55m | — |
| May 3 | GPAC ChampionshipsMay 3 · Shot Put · Place 9 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 9 | 14.40m | — |
| Apr 19 | Red Raider OpenApr 19 · Hammer · Place 12 · Dordt (Iowa)Dordt (Iowa) | Hammer | 12 | 41.91m | — |
| Apr 19 | Red Raider OpenApr 19 · Discus · Place 28 · Dordt (Iowa)Dordt (Iowa) | Discus | 28 | 34.13m | — |
| Apr 19 | Red Raider OpenApr 19 · Shot Put · Place 11 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 11 | 13.67m | — |
| Apr 12 | Sioux City RelaysApr 12 · Hammer · Place 20 · Dordt (Iowa)Dordt (Iowa) | Hammer | 20 | 36.71m | — |
| Apr 12 | Sioux City RelaysApr 12 · Discus · Place 11 · Dordt (Iowa)Dordt (Iowa) | Discus | 11 | 37.57m | — |
| Apr 12 | Sioux City RelaysApr 12 · Shot Put · Place 4 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 4 | 14.43m | — |
| Mar 28 | Wayne State InviteMar 28 · Hammer · Place 23 · Dordt (Iowa)Dordt (Iowa) | Hammer | 23 | 39.67m | — |
| Mar 28 | Wayne State InviteMar 28 · Discus · Place 15 · Dordt (Iowa)Dordt (Iowa) | Discus | 15 | 39.35m | — |
| Mar 28 | Wayne State InviteMar 28 · Shot Put · Place 16 · Dordt (Iowa)Dordt (Iowa) | Shot Put | 16 | 12.92m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | SDSU Holiday Invite and MultiDec 1 · Weight Throw · Place 43 · Dordt (Iowa)Dordt (Iowa) | Weight Throw35lb / 15.9kg | 43. | 12.33m | Fr |
| Dec 1 | SDSU Holiday Invite and MultiDec 1 · Shot Put · Place 27 · Dordt (Iowa)Dordt (Iowa) | Shot Put16lb / 7.26kg | 27. | 12.64m | Fr |
| Mar 9 | IATC Indoor ChampionshipsMar 9 · Shot Put · Place 4 · Western Christian HullWestern Christian Hull | Shot Put | 4 | 47-10.50 | 12 |
| Mar 2 | Dordt University HS Indoor Track and Field MeetMar 2 · Shot Put · Place 3 · Western Christian HullWestern Christian Hull | Shot Put12lb | 3. | 47-00.25Unofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | IAHSAA/IGHSAU State ChampionshipsMay 18 · Discus · Place 16 · Western Christian HullWestern Christian Hull | Discus | 16 | 142-9 | — |
| May 18 | IAHSAA/IGHSAU State ChampionshipsMay 18 · Shot Put · Place 11 · Western Christian HullWestern Christian Hull | Shot Put | 11 | 48-11.50 | — |
| May 11 | State Qualifier 2A - SheldonMay 11 · Discus · Place 1 · Western Christian HullWestern Christian Hull | Discus | 1 | 148-9 | — |
| May 11 | State Qualifier 2A - SheldonMay 11 · Shot Put · Place 1 · Western Christian HullWestern Christian Hull | Shot Put | 1 | 48-4 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | Iowa HS State Track & Field ChampionshipsMay 19 · Discus · Place 10 · Western Christian HullWestern Christian Hull | Discus | 10 | 141-08 | 11 |
| Apr 8 | Sioux City RelaysApr 8 · Discus · Place 10 · Western Christian HullWestern Christian Hull | Discus1.6kg | 10. | 126' 2" PB | 11 |
| Apr 8 | Sioux City RelaysApr 8 · Shot Put · Western Christian HullWestern Christian Hull | Shot Put12lb | — | FOUL | 11 |