Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorShamROCK Invitational · Mar 1811.87ShamROCK InvitationalMarch 18, 2023
200 Meters · IndoorC2C Indoor Championships · Feb 2022.89aC2C Indoor ChampionshipsFebruary 20, 2026
200 Meters · OutdoorBlue & Silver Challenge · Mar 301.1Blue & Silver ChallengeMarch 30, 2024
300 Meters · IndoorLiberty Christmas Invitational · Dec 1737.80aLiberty Christmas InvitationalDecember 17, 2022
300 Meters · OutdoorLightridge Winter Invitational · Dec 438.58aLightridge Winter InvitationalDecember 4, 2021
400 Meters · IndoorC2C Indoor Championships · Feb 2051.99aC2C Indoor ChampionshipsFebruary 20, 2026
400 Meters · OutdoorC2C Outdoor Championships · May 249.21aC2C Outdoor ChampionshipsMay 2, 2025
400 Meters · Relay Split · IndoorC2C Indoor Championships · Feb 2153.218C2C Indoor ChampionshipsFebruary 21, 2025
400 Meters · Relay Split · OutdoorC2C Outdoor Championships · May 251.327C2C Outdoor ChampionshipsMay 2, 2025
500 Meters · IndoorPatriot Games · Jan 311:14.60aPatriot GamesJanuary 31, 2025
55 Meter · OutdoorLightridge Winter Invitational · Dec 47.31aLightridge Winter InvitationalDecember 4, 2021
55m Hurdles · 39" · IndoorVHSL 5A Region D Championships · Feb 149.61aVHSL 5A Region D ChampionshipsFebruary 14, 2022
60 Meters · IndoorOceanfront Invitational · Jan 207.58Oceanfront InvitationalJanuary 20, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 1C2C ChampionshipsMay 1 · 400 Meters · Place 11 · Christopher NewportChristopher Newport400 Meters11.51.73aJr
May 1C2C ChampionshipsMay 1 · 200 Meters · Place 11 · Christopher NewportChristopher Newport200 Meters11.23.03aWind: 0.4Jr
Apr 17New Captains ClassicApr 17 · 400 Meters · Place 10 · Christopher NewportChristopher Newport400 Meters1052.74aJr
Apr 17New Captains ClassicApr 17 · 200 Meters · Place 17 · Christopher NewportChristopher Newport200 Meters1724.31aJr
Apr 10Dennis CraddockApr 10 · 400 Meters · Place 19 · Christopher NewportChristopher Newport400 Meters19.52.12aJr
Apr 10Dennis CraddockApr 10 · 200 Meters · Place 23 · Christopher NewportChristopher Newport200 Meters23.22.97aWind: -1.1Jr

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 20C2C Indoor ChampionshipsFeb 20 · 400 Meters · Place 7 · Christopher NewportChristopher Newport400 Meters7.51.99a PBJr
Feb 20C2C Indoor ChampionshipsFeb 20 · 200 Meters · Place 7 · Christopher NewportChristopher Newport200 Meters7.22.89a PBJr
Feb 8CNU Vince Brown InviteFeb 8 · 400 Meters · Place 3 · Christopher NewportChristopher Newport400 Meters352.35JR
Feb 8CNU Vince Brown InviteFeb 8 · 200 Meters · Place 5 · Christopher NewportChristopher Newport200 Meters523.16JR
Jan 30Marlins InvitationalJan 30 · 400 Meters · Place 28 · Christopher NewportChristopher Newport400 Meters2852.48aJr
Jan 30Marlins InvitationalJan 30 · 200 Meters · Place 32 · Christopher NewportChristopher Newport200 Meters3223.11aJr
Jan 30Marlins InvitationalJan 30 · 400 Meters · Place 28 · Christopher NewportChristopher Newport400 Meters28.52.48aJr
Jan 30Marlins InvitationalJan 30 · 200 Meters · Place 32 · Christopher NewportChristopher Newport200 Meters32.23.11aWind: 0Jr
Jan 24Shane Stevens Winter InvitationalJan 24 · 400 Meters · Place 10 · Christopher NewportChristopher Newport400 Meters1053.27aJr
Jan 24Shane Stevens Winter InvitationalJan 24 · 200 Meters · Place 10 · Christopher NewportChristopher Newport200 Meters1023.23aJr

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 6CNU Holiday OpenDec 6 · 400 Meters · Place 10 · Christopher NewportChristopher Newport400 Meters10.52.93aJr
Dec 6CNU Holiday OpenDec 6 · 200 Meters · Place 10 · Christopher NewportChristopher Newport200 Meters10.23.61aJr
Feb 21C2C Indoor ChampionshipsFeb 21 · 400 Meters · Christopher NewportChristopher Newport400 MetersRelay Split—53.218 PBSo
Feb 9Betty S. Rogers InviteFeb 9 · 200 Meters · Place 36 · Christopher NewportChristopher Newport200 Meters36.23.41aWind: 0So
Jan 31Patriot GamesJan 31 · 500 Meters · Place 12 · Christopher NewportChristopher Newport500 Meters121:14.60a PB—
Jan 31Patriot GamesJan 31 · 200 Meters · Place 15 · Christopher NewportChristopher Newport200 Meters1523.98a—
Jan 17CNU Captains InviteJan 17 · 400 Meters · Place 13 · Christopher NewportChristopher Newport400 Meters1354.97a—
Jan 17CNU Captains InviteJan 17 · 200 Meters · Place 3 · Christopher NewportChristopher Newport200 Meters323.94a—

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 2C2C Outdoor ChampionshipsMay 2 · 400 Meters · Christopher NewportChristopher Newport400 MetersRelay Split—51.327 PBSo
May 2C2C Outdoor ChampionshipsMay 2 · 400 Meters · Place 4 · Christopher NewportChristopher Newport400 Meters4.49.21a PBSo
May 2C2C Outdoor ChampionshipsMay 2 · 200 Meters · Place 8 · Christopher NewportChristopher Newport200 Meters8.22.31aWind: 2.5So
Apr 18New Captains ClassicApr 18 · 200 Meters · Place 14 · Christopher NewportChristopher Newport200 Meters1422.88So
Apr 11Dennis CraddockApr 11 · 400 Meters · Place 8 · Christopher NewportChristopher Newport400 Meters850.28aSo
Apr 11Dennis CraddockApr 11 · 200 Meters · Place 17 · Christopher NewportChristopher Newport200 Meters1722.71aSo
Mar 29Blue & Silver ChallengeMar 29 · 400 Meters · Place 6 · Christopher NewportChristopher Newport400 Meters651.35aSo
Mar 29Blue & Silver ChallengeMar 29 · 200 Meters · Place 9 · Christopher NewportChristopher Newport200 Meters922.86aSo

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 19New Captains ClassicApr 19 · 400 Meters · Place 12 · Christopher NewportChristopher Newport400 Meters1252.67a—
Apr 19New Captains ClassicApr 19 · 200 Meters · Place 21 · Christopher NewportChristopher Newport200 Meters2123.68a—
Apr 12Dennis Craddock Coaches ClassicApr 12 · 100 Meters · Place 51 · Christopher NewportChristopher Newport100 Meters51.11.97aWind: 0.3Fr
Mar 30Blue & Silver ChallengeMar 30 · 400 Meters · Place 8 · Christopher NewportChristopher Newport400 Meters852.84a—
Mar 30Blue & Silver ChallengeMar 30 · 200 Meters · Christopher NewportChristopher Newport200 Meters—1.1 PB—

2024 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 24CNU QualifierFeb 24 · 400 Meters · Place 7 · Christopher NewportChristopher Newport400 Meters752.65a—
Feb 16C2C Indoor ChampionshipsFeb 16 · 200 Meters · Place 7 · Christopher NewportChristopher Newport200 Meters723.64a—
Feb 4Richard Drake InviteFeb 4 · 400 Meters · Place 18 · Christopher NewportChristopher Newport400 Meters1852.68a—
Feb 4Richard Drake InviteFeb 4 · 200 Meters · Place 26 · Christopher NewportChristopher Newport200 Meters2623.42a—
Jan 20Oceanfront InvitationalJan 20 · 400 Meters · Place 12 · Christopher NewportChristopher Newport400 Meters1252.94FR
Jan 20Oceanfront InvitationalJan 20 · 60 Meters · Place 36 · Christopher NewportChristopher Newport60 MetersRound P367.58 PBFR
Jan 12CNU's Captains InvitationalJan 12 · 200 Meters · Place 9 · Christopher NewportChristopher Newport200 Meters924.40FR

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 2CNU Holiday OpenDec 2 · 400 Meters · Place 12 · Christopher NewportChristopher Newport400 Meters12.53.96aFr
Dec 2CNU Holiday OpenDec 2 · 200 Meters · Place 25 · Christopher NewportChristopher Newport200 Meters25.24.56aFr
Feb 13VHSL 5A Region D Indoor Track ChampionshipsFeb 13 · 300 Meters · Place 12 · IndependenceIndependence300 Meters1238.27—
Jan 31Potomac District Indoor ChampionshipJan 31 · 300 Meters · Place 6 · IndependenceIndependence300 Meters638.1312
Jan 3Stone Bridge QuadJan 3 · 300 Meters · Place 3 · IndependenceIndependence300 Meters338.62—

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 24VHSL 5A Region D Outdoor Track ChampionshipsMay 24 · 400 Meters · Place 15 · IndependenceIndependence400 Meters1552.57—
May 24VHSL 5A Region D Outdoor Track ChampionshipsMay 24 · 400 Meters · Place 15 · IndependenceIndependence400 Meters1552.57—
May 15Potomac District ChampionshipsMay 15 · 400 Meters · Place 5 · IndependenceIndependence400 Meters551.7212
May 5Twilight ClassicMay 5 · 400 Meters · Place 2 · IndependenceIndependence400 Meters251.7712
Apr 15=PR= Northern Virginia InvitationalApr 15 · 400 Meters · Place 11 · IndependenceIndependence400 Meters1151.9612
Mar 25Spartan ClassicMar 25 · 200 Meters · Place 5 · IndependenceIndependence200 Meters523.4712
Mar 18ShamROCK InvitationalMar 18 · 100 Meters · Place 12 · IndependenceIndependence100 Meters1211.87 PB12

2022 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 17Liberty Christmas InvitationalDec 17 · 300 Meters · Place 34 · IndependenceIndependence300 Meters34.37.80a PB12
Dec 3Liberty HS OpenerDec 3 · 300 Meters · Place 27 · IndependenceIndependence300 Meters27.37.97a12
Feb 14VHSL 5A Region D ChampionshipsFeb 14 · 300 Meters · Place 10 · IndependenceIndependence300 Meters10.38.18a11
Feb 14VHSL 5A Region D ChampionshipsFeb 14 · 55m Hurdles · Place 11 · IndependenceIndependence55m Hurdles39"11.9.61a PB11
Feb 2Potomac District ChampionshipFeb 2 · 300 Meters · Place 5 · IndependenceIndependence300 Meters538.26—
Feb 2Potomac District ChampionshipFeb 2 · 55m Hurdles · Place 3 · IndependenceIndependence55m Hurdles39.70—
Jan 10Wilkins Center HS ChallengeJan 10 · 55m Hurdles · Place 3 · Independence High ScIndependence High Sc55m HurdlesRound P310.19—
Jan 10Wilkins Center HS ChallengeJan 10 · 55m Hurdles · Place 12 · Independence High ScIndependence High Sc55m HurdlesRound P1210.19—
Jan 10Wilkins Center HS ChallengeJan 10 · 300 Meters · Place 1 · Independence High ScIndependence High Sc300 Meters139.31—
Jan 10Wilkins Center HS ChallengeJan 10 · 300 Meters · Place 8 · Independence High ScIndependence High Sc300 Meters839.31—

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
Dec 10Bobcat Blizzard InvitationalDec 10 · 300 Meters · Place 12 · IndependenceIndependence300 Meters12.38.90aUnofficial12
May 255A Region D Outdoor Track ChampionshipsMay 25 · 200 Meters · Place 14 · IndependenceIndependence200 Meters1423.56—
May 19Potomac District ChampionshipsMay 19 · 200 Meters · Place 6 · IndependenceIndependence200 Meters623.1911
May 14Victor Cahoon Track ClassicMay 14 · 200 Meters · Place 17 · IndependenceIndependence200 Meters1723.66—
May 14Victor Cahoon Track ClassicMay 14 · 200 Meters · Place 17 · IndependenceIndependence200 Meters1723.66—
Apr 23Lightridge Lightning InvitationalApr 23 · 200 Meters · Place 5 · IndependenceIndependence200 Meters523.06—
Apr 8Gojekian Twilight ClassicApr 8 · 400 Meters · Place 15 · IndependenceIndependence400 Meters1554.92—
Apr 8Gojekian Twilight ClassicApr 8 · 400 Meters · Place 15 · IndependenceIndependence400 Meters1554.92—

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
Dec 14Lightridge Quad (LR, LV, LC, I)Dec 14 · 55m Hurdles · Place 5 · IndependenceIndependence55m Hurdles39"5.10.06aUnofficial11
Dec 4Lightridge Winter InvitationalDec 4 · 300 Meters · Place 12 · IndependenceIndependence300 Meters12.38.58a PB11
Dec 4Lightridge Winter InvitationalDec 4 · 55 Meter · Place 28 · IndependenceIndependence55 Meter28.7.31a PB11
Jun 9Region 3B Outdoor ChampionshipsJun 9 · 400 Meters · Place 13 · IndependenceIndependence400 Meters1356.48—