Jamal Thomas

Nansemond Suffolk Academy · Class of 2026

136 resultsTrack & Field2023–202632 first-place finishes

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Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 15	VISAA Outdoor Track & Field ChampionshipsMay 15 · Triple Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	1.	45-05.75 PB	12
May 15	VISAA Outdoor Track & Field ChampionshipsMay 15 · Long Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	1.	22-00.50 PB	12
May 15	VISAA Outdoor Track & Field ChampionshipsMay 15 · High Jump · Place 8 · Nansemond Suffolk AcademyNansemond Suffolk Academy	High Jump	8.	5-10.00	12
May 15	VISAA Outdoor Track & Field ChampionshipsMay 15 · 300m Hurdles · Place 10 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300m Hurdles36" / 0.914m	10.	46.55a PB	12
May 15	VISAA Outdoor Track & Field ChampionshipsMay 15 · 110m Hurdles · Place 2 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991mRound P	2.	16.31a	12
May 15	VISAA Outdoor Track & Field ChampionshipsMay 15 · 110m Hurdles · Place 4 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991m	4.	15.65a PB	12
Apr 29	ST. CHRISTOPHER'S MEET #4Apr 29 · Triple Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	1.	41-7.25	12
Apr 29	ST. CHRISTOPHER'S MEET #4Apr 29 · Long Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	1.	19-7.75	12
Apr 29	ST. CHRISTOPHER'S MEET #4Apr 29 · High Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	High Jump	1.	5-8	12
Apr 29	ST. CHRISTOPHER'S MEET #4Apr 29 · 110m Hurdles · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991m	1.	16.43a	12
Apr 8	Norfolk Academy Track Meet #2Apr 8 · Triple Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	1.	41-08.75	12
Apr 8	Norfolk Academy Track Meet #2Apr 8 · Long Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	1.	20-05.50	12
Apr 8	Norfolk Academy Track Meet #2Apr 8 · High Jump · Place 4 · Nansemond Suffolk AcademyNansemond Suffolk Academy	High Jump	4.	5-04.00	12
Apr 8	Norfolk Academy Track Meet #2Apr 8 · 300m Hurdles · Place 5 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300m Hurdles36" / 0.914m	5.	48.03a	12
Apr 8	Norfolk Academy Track Meet #2Apr 8 · 110m Hurdles · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991m	1.	16.68a	12
Mar 26	Greenbrier Christian Meet #1Mar 26 · High Jump · Place 1 · Nansemond-Suffolk AcNansemond-Suffolk Ac	High Jump	1.	6-02.00 PB	12
Mar 26	Greenbrier Christian Meet #1Mar 26 · 300m Hurdles · Place 1 · Nansemond-Suffolk AcNansemond-Suffolk Ac	300m Hurdles30" / 0.762m	1.	44.94a PB	12
Mar 26	Greenbrier Christian Meet #1Mar 26 · 110m Hurdles · Place 1 · Nansemond-Suffolk AcNansemond-Suffolk Ac	110m Hurdles33" / 0.838m	1.	16.34a PB	12
Mar 21	Walsingham InvitationalMar 21 · Triple Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	1.	44-03	12
Mar 21	Walsingham InvitationalMar 21 · Long Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	1.	20-09.	12
Mar 21	Walsingham InvitationalMar 21 · High Jump · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	High Jump	3.	5-08.0	12
Mar 21	Walsingham InvitationalMar 21 · 300m Hurdles · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300m Hurdles33" / 0.838m	1.	47.53a PB	12
Mar 21	Walsingham InvitationalMar 21 · 110m Hurdles · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991m	1.	16.84a	12

Date	Meet	Event	Pl	Mark	Gr
Feb 12	VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · 55m Hurdles · Place 2 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55m Hurdles39"	2.	8.26a PB	12
Feb 12	VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · 55 Meter · Nansemond Suffolk AcademyNansemond Suffolk Academy	55 MeterRound P	—	DNS	12
Feb 12	VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · Triple Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	1.	46-00.50 PB	12
Feb 12	VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · Long Jump · Place 2 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	2.	21-00.25	12
Feb 12	VISAA 2026 Indoor Track & Field ChampionshipsFeb 12 · High Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	High Jump	1.	5-11.00 PB	12
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · Triple Jump · Place 1 · Nansemond-SuNansemond-Su	Triple Jump	1	43-03.00	12
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · 300 Meters · Place 13 · Nansemond-SuNansemond-Su	300 Meters	13	41.67	12
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · 55m Hurdles · Place 1 · Nansemond-SuNansemond-Su	55m Hurdles	1	8.48M	12
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · Triple Jump · Place 1 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	Triple Jump	1	43-3	12
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · Long Jump · Place 1 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	Long Jump	1	22-2.75	12
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · High Jump · Place 1 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	High Jump	1	6-3	12
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · 300 Meters · Place 13 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	300 Meters	13	41.67	12
Feb 3	Tidewater Conference Indoor Track ChampionshipFeb 3 · 55m Hurdles · Place 1 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	55m Hurdles	1	8.48	12

Date	Meet	Event	Pl	Mark	Gr
Dec 2	Lampert Timing Indoor Track Meet #1Dec 2 · 300 Meters · Place 8 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300 Meters	8.	40.94a PB	12
Dec 2	Lampert Timing Indoor Track Meet #1Dec 2 · 55m Hurdles · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55m Hurdles33"	1.	8.61a PB	12
Dec 2	Lampert Timing Indoor Track Meet #1Dec 2 · Triple Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	1.	43-08.25	12
Dec 2	Lampert Timing Indoor Track Meet #1Dec 2 · Long Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	1.	19-03.50	12
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · 55m Hurdles · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55m Hurdles39"	3.	8.85a	11
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · Triple Jump · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	3.	44-10.00	11
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · Long Jump · Place 2 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	2.	21-10.25 PB	11
Feb 15	VISAA Indoor Track & Field ChampionshipsFeb 15 · High Jump · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	High Jump	3.	5-08.00	11
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · Triple Jump · Place 1 · Nansemond-SuNansemond-Su	Triple Jump	1	43-06.00	11
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · Long Jump · Place 3 · Nansemond-SuNansemond-Su	Long Jump	3	19-09.00	11
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · 55m Hurdles · Place 3 · Nansemond-SuNansemond-Su	55m Hurdles	3	9.02	11
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · Triple Jump · Place 1 · Nansemond-SuNansemond-Su	Triple Jump	1	43-06.00	11
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · Long Jump · Place 3 · Nansemond-SuNansemond-Su	Long Jump	3	19-09.00	11
Jan 14	Lampert Timing Indoor Track Meet #5Jan 14 · 55m Hurdles · Place 3 · Nansemond-SuNansemond-Su	55m Hurdles	3	9.02	11

Date	Meet	Event	Pl	Mark	Gr
May 16	VISAA CHAMPIONSHIPSMay 16 · Triple Jump · Place 2 · Nansemond-SuNansemond-Su	Triple Jump	2	45-04.00	11
May 16	VISAA CHAMPIONSHIPSMay 16 · Long Jump · Place 3 · Nansemond-SuNansemond-Su	Long Jump	3	21-02.25	11
May 16	VISAA CHAMPIONSHIPSMay 16 · 300m Hurdles · Place 13 · Nansemond-SuNansemond-Su	300m Hurdles	13	49.57	11
May 16	VISAA CHAMPIONSHIPSMay 16 · 110m Hurdles · Place 3 · Nansemond-SuNansemond-Su	110m Hurdles	3	15.99	11
May 16	VISAA CHAMPIONSHIPSMay 16 · 110m Hurdles · Place 4 · Nansemond-SuNansemond-Su	110m HurdlesRound P	4	16.38	11
May 16	VISAA CHAMPIONSHIPSMay 16 · Triple Jump · Place 2 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	Triple Jump	2	45-4	11
May 16	VISAA CHAMPIONSHIPSMay 16 · Long Jump · Place 3 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	Long Jump	3	21-2.25	11
May 16	VISAA CHAMPIONSHIPSMay 16 · High Jump · Place 16 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	High Jump	16	5-6	11
May 16	VISAA CHAMPIONSHIPSMay 16 · 300m Hurdles · Place 13 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	300m Hurdles	13	49.57	11
May 16	VISAA CHAMPIONSHIPSMay 16 · 110m Hurdles · Place 4 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	110m HurdlesRound P	4	16.38	11
May 16	VISAA CHAMPIONSHIPSMay 16 · 110m Hurdles · Place 3 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	110m Hurdles	3	15.99	11

Date	Meet	Event	Pl	Mark	Gr
Dec 10	Lampert Timing Indoor Track Meet #2Dec 10 · 55m Hurdles · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55m Hurdles39"	3.	9.32a	11
Dec 10	Lampert Timing Indoor Track Meet #2Dec 10 · 55 Meter · Place 15 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55 Meter	15.	7.16a PB	11
Dec 10	Lampert Timing Indoor Track Meet #2Dec 10 · Triple Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	1.	40-06.50	11
Dec 10	Lampert Timing Indoor Track Meet #2Dec 10 · Long Jump · Place 5 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	5.	19-00.50	11
Dec 10	Lampert Timing Indoor Track Meet #2Dec 10 · High Jump · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	High Jump	3.	5-02.00	11
Dec 4	Lampert Timing Indoor Track MeetDec 4 · 300 Meters · Place 29 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300 Meters	29.	42.40a	11
Dec 4	Lampert Timing Indoor Track MeetDec 4 · 55m Hurdles · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55m Hurdles39"	3.	8.98a	11
Dec 4	Lampert Timing Indoor Track MeetDec 4 · Triple Jump · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	1.	41-07.00	11
Dec 4	Lampert Timing Indoor Track MeetDec 4 · Long Jump · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	3.	20-00.25	11
Feb 17	VISAA Indoor Track & Field ChampionshipsFeb 17 · 55m Hurdles · Place 17 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55m Hurdles39"Round P	17.	9.63a	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Triple Jump · Place 7 · Nansemond-SuNansemond-Su	Triple Jump	7	33-10.25	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Long Jump · Place 8 · Nansemond-SuNansemond-Su	Long Jump	8	16-00.00	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · 55m Hurdles · Place 3 · Nansemond-SuNansemond-Su	55m Hurdles	3	9.66	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · 300 Meters · Place 13 · Nansemond-SuNansemond-Su	300 Meters	13	43.84	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · 55 Meters · Place 16 · Nansemond-SuNansemond-Su	55 Meters	16	7.53 PB	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Triple Jump · Place 7 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	Triple Jump	7	33-10.25	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · Long Jump · Place 8 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	Long Jump	8	16-0	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · 300 Meters · Place 13 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	300 Meters	13	43.84	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · 55 Meters · Place 16 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	55 Meters	16	7.53	10
Feb 13	Tidewater Conference Indoor Track ChampionshipFeb 13 · 55m Hurdles · Place 3 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	55m Hurdles	3	9.66	10
Feb 6	Lampert Timing Indoor Track Meet #9Feb 6 · Long Jump · Place 4 · Nansemond-SuNansemond-Su	Long Jump	4	16-03.00	10
Feb 6	Lampert Timing Indoor Track Meet #9Feb 6 · 55m Hurdles · Place 2 · Nansemond-SuNansemond-Su	55m Hurdles	2	10.05	10
Feb 6	Lampert Timing Indoor Track Meet #9Feb 6 · 300 Meters · Place 14 · Nansemond-SuNansemond-Su	300 Meters	14	42.39	10
Feb 6	Lampert Timing Indoor Track Meet #9Feb 6 · Long Jump · Place 4 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	Long Jump	4	16-3	10
Feb 6	Lampert Timing Indoor Track Meet #9Feb 6 · 300 Meters · Place 14 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	300 Meters	14	42.39	10
Feb 6	Lampert Timing Indoor Track Meet #9Feb 6 · 55m Hurdles · Place 2 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	55m Hurdles	2	10.05	10
Jan 30	Lampert Timing Indoor Track Meet #8Jan 30 · Long Jump · Place 3 · Nansemond-SuNansemond-Su	Long Jump	3	16-01.75	10
Jan 30	Lampert Timing Indoor Track Meet #8Jan 30 · 55m Hurdles · Place 3 · Nansemond-SuNansemond-Su	55m Hurdles	3	10.30	10
Jan 30	Lampert Timing Indoor Track Meet #8Jan 30 · 300 Meters · Place 11 · Nansemond-SuNansemond-Su	300 Meters	11	42.70	10
Jan 30	Lampert Timing Indoor Track Meet #8Jan 30 · 55 Meters · Place 15 · Nansemond-SuNansemond-Su	55 Meters	15	7.55	10
Jan 30	Lampert Timing Indoor Track Meet #8Jan 30 · Long Jump · Place 3 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	Long Jump	3	16-1.75	10
Jan 30	Lampert Timing Indoor Track Meet #8Jan 30 · 300 Meters · Place 11 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	300 Meters	11	42.70	10
Jan 30	Lampert Timing Indoor Track Meet #8Jan 30 · 55m Hurdles · Place 3 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	55m Hurdles	3	10.30	10
Jan 30	Lampert Timing Indoor Track Meet #8Jan 30 · 55 Meters · Place 15 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	55 Meters	15	7.55	10
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · Long Jump · Place 15 · Nansemond-SuNansemond-Su	Long Jump	15	16-08.75	10
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · 55m Hurdles · Place 5 · Nansemond-SuNansemond-Su	55m Hurdles	5	9.89	10
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · 300 Meters · Place 17 · Nansemond-SuNansemond-Su	300 Meters	17	42.27	10
Jan 25	Lampert Timing Indoor Track Meet #7Jan 25 · 55 Meters · Place 38 · Nansemond-SuNansemond-Su	55 Meters	38	7.58	10
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · Long Jump · Place 14 · Nansemond-SuNansemond-Su	Long Jump	14	16-09.50	10
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · 300 Meters · Place 26 · Nansemond-SuNansemond-Su	300 Meters	26	42.93	10
Jan 16	Lampert Timing Indoor Track Meet #6Jan 16 · 55 Meters · Place 39 · Nansemond-SuNansemond-Su	55 Meters	39	7.64	10
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · Long Jump · Place 8 · Nansemond-SuNansemond-Su	Long Jump	8	17-09.50	10
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 300 Meters · Place 20 · Nansemond-SuNansemond-Su	300 Meters	20	43.49	10
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · Long Jump · Place 8 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	Long Jump	8	17-9.50	10
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 300 Meters · Place 20 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	300 Meters	20	43.49	10
Jan 8	Lampert Timing Indoor Track Meet #5Jan 8 · 55 Meters · Place 41 · Nansemond-Suffolk AcademyNansemond-Suffolk Academy	55 Meters	41	7.64	10

Date	Meet	Event	Pl	Mark	Gr
May 17	VISAA Track & Field ChampionshipsMay 17 · Triple Jump · Place 5 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	5.	42-02.00	10
May 17	VISAA Track & Field ChampionshipsMay 17 · Long Jump · Place 8 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	8.	18-09.50	10
May 17	VISAA Track & Field ChampionshipsMay 17 · 110m Hurdles · Place 6 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991mRound P	6.	17.57a	10
May 17	VISAA Track & Field ChampionshipsMay 17 · 110m Hurdles · Place 4 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991m	4.	17.47a	10
May 7	Tidewater Conference of Independent Schools ChampionshipMay 7 · 300 Meters · Place 5 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300 Meters	5.	50.87a PB	10
May 7	Tidewater Conference of Independent Schools ChampionshipMay 7 · Triple Jump · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	3.	39-03.00	10
May 7	Tidewater Conference of Independent Schools ChampionshipMay 7 · Long Jump · Place 4 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	4.	19-00.25	10
May 7	Tidewater Conference of Independent Schools ChampionshipMay 7 · 110m Hurdles · Place 2 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991m	2.	18.27a	10
Apr 25	Hampton Roads Academy Track MeetApr 25 · 110m Hurdles · Place 1 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991m	1.	18.42a	10
Apr 25	Hampton Roads Academy Track MeetApr 25 · 200 Meters · Place 6 · Nansemond Suffolk AcademyNansemond Suffolk Academy	200 Meters	6.	25.73a	10
Apr 18	Greenbrier Christian Meet #2Apr 18 · Triple Jump · Place 2 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	2.	36-02.00	10
Apr 18	Greenbrier Christian Meet #2Apr 18 · 200 Meters · Place 10 · Nansemond Suffolk AcademyNansemond Suffolk Academy	200 Meters	10.	25.67a PB	10
Apr 18	Greenbrier Christian Meet #2Apr 18 · 100 Meters · Place 11 · Nansemond Suffolk AcademyNansemond Suffolk Academy	100 Meters	11.	12.45a PB	10
Apr 13	Walsingham InvitationalApr 13 · Triple Jump · Place 2 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	2.	36-02.00	10
Apr 13	Walsingham InvitationalApr 13 · Long Jump · Place 6 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	6.	16-03.50	10
Apr 13	Walsingham InvitationalApr 13 · 300m Hurdles · Place 4 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300m Hurdles36" / 0.914m	4.	59.54a	10
Apr 13	Walsingham InvitationalApr 13 · 110m Hurdles · Place 2 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991m	2.	19.39a	10
Mar 20	Norfolk Academy Track MeetMar 20 · Triple Jump · Place 5 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Triple Jump	5.	36-00.00	10
Mar 20	Norfolk Academy Track MeetMar 20 · Long Jump · Place 6 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	6.	17-10.25	10
Mar 20	Norfolk Academy Track MeetMar 20 · 300m Hurdles · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300m Hurdles36" / 0.914m	3.	49.84a	10
Mar 20	Norfolk Academy Track MeetMar 20 · 110m Hurdles · Place 3 · Nansemond Suffolk AcademyNansemond Suffolk Academy	110m Hurdles39" / 0.991m	3.	19.18a	10

Date	Meet	Event	Pl	Mark	Gr
Dec 19	Lampert Timing Indoor Track Meet #4Dec 19 · 55 Meter · Place 26 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55 Meter	26.	7.79a	10
Dec 19	Lampert Timing Indoor Track Meet #4Dec 19 · Long Jump · Place 9 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	9.	16-00.00	10
Dec 11	Lampert Timing Indoor Track Meet #3Dec 11 · 300 Meters · Place 9 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300 Meters	9.	44.43a	10
Dec 11	Lampert Timing Indoor Track Meet #3Dec 11 · 55 Meter · Place 18 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55 Meter	18.	7.67a	10
Dec 11	Lampert Timing Indoor Track Meet #3Dec 11 · Long Jump · Place 4 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	4.	17-07.00	10
Nov 30	Lampert Timing Indoor Track Meet #1Nov 30 · 300 Meters · Place 18 · Nansemond Suffolk AcademyNansemond Suffolk Academy	300 Meters	18.	44.65a	10
Nov 30	Lampert Timing Indoor Track Meet #1Nov 30 · 55 Meter · Place 27 · Nansemond Suffolk AcademyNansemond Suffolk Academy	55 Meter	27.	7.67a	10
Nov 30	Lampert Timing Indoor Track Meet #1Nov 30 · Long Jump · Place 14 · Nansemond Suffolk AcademyNansemond Suffolk Academy	Long Jump	14.	15-05.50	10

Event / course	Mark	Meet	Date
100 Meters · OutdoorGreenbrier Christian Meet #2 · Apr 18	12.45a	Greenbrier Christian Meet #2	April 18, 2024
110m Hurdles · 33" / 0.838m · OutdoorGreenbrier Christian Meet #1 · Mar 26	16.34a	Greenbrier Christian Meet #1	March 26, 2026
110m Hurdles · 39" / 0.991m · OutdoorVISAA Outdoor Track & Field Championships · May 15	15.65a	VISAA Outdoor Track & Field Championships	May 15, 2026
200 Meters · OutdoorGreenbrier Christian Meet #2 · Apr 18	25.67a	Greenbrier Christian Meet #2	April 18, 2024
300 Meters · IndoorLampert Timing Indoor Track Meet #1 · Dec 2	40.94a	Lampert Timing Indoor Track Meet #1	December 2, 2025
300 Meters · OutdoorTidewater Conference of Independent Schools Championship · May 7	50.87a	Tidewater Conference of Independent Schools Championship	May 7, 2024
300m Hurdles · 30" / 0.762m · OutdoorGreenbrier Christian Meet #1 · Mar 26	44.94a	Greenbrier Christian Meet #1	March 26, 2026
300m Hurdles · 33" / 0.838m · OutdoorWalsingham Invitational · Mar 21	47.53a	Walsingham Invitational	March 21, 2026
300m Hurdles · 36" / 0.914m · OutdoorVISAA Outdoor Track & Field Championships · May 15	46.55a	VISAA Outdoor Track & Field Championships	May 15, 2026
55 Meter · IndoorLampert Timing Indoor Track Meet #2 · Dec 10	7.16a	Lampert Timing Indoor Track Meet #2	December 10, 2024
55 Meters · IndoorTidewater Conference Indoor Track Championship · Feb 13	7.53	Tidewater Conference Indoor Track Championship	February 13, 2024
55m Hurdles · 33" · IndoorLampert Timing Indoor Track Meet #1 · Dec 2	8.61a	Lampert Timing Indoor Track Meet #1	December 2, 2025
55m Hurdles · 39" · IndoorVISAA 2026 Indoor Track & Field Championships · Feb 12	8.26a	VISAA 2026 Indoor Track & Field Championships	February 12, 2026
High Jump · IndoorVISAA 2026 Indoor Track & Field Championships · Feb 12	5-11.00	VISAA 2026 Indoor Track & Field Championships	February 12, 2026
High Jump · OutdoorGreenbrier Christian Meet #1 · Mar 26	6-02.00	Greenbrier Christian Meet #1	March 26, 2026
Long Jump · IndoorVISAA Indoor Track & Field Championships · Feb 15	21-10.25	VISAA Indoor Track & Field Championships	February 15, 2025
Long Jump · OutdoorVISAA Outdoor Track & Field Championships · May 15	22-00.50	VISAA Outdoor Track & Field Championships	May 15, 2026
Triple Jump · IndoorVISAA 2026 Indoor Track & Field Championships · Feb 12	46-00.50	VISAA 2026 Indoor Track & Field Championships	February 12, 2026
Triple Jump · OutdoorVISAA Outdoor Track & Field Championships · May 15	45-05.75	VISAA Outdoor Track & Field Championships	May 15, 2026

Jamal Thomas

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track