Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorWoodgrove New Year Polar Bear · Jan 223:22.93Woodgrove New Year Polar BearJanuary 22, 2026
1600 Meters · OutdoorDistance Twilight Classic · May 155:44.99aDistance Twilight ClassicMay 15, 2026
200 Meters · OutdoorDominion Quad · Apr 129.69Dominion QuadApril 1, 2025
3200 Meters · IndoorWoodgrove New Year Polar Bear · Jan 2212:42.77Woodgrove New Year Polar BearJanuary 22, 2026
500 Meters · IndoorDOM / PF / BW / R Polar Bear · Jan 61:28.54DOM / PF / BW / R Polar BearJanuary 6, 2026
800 Meters · OutdoorJohn Handley Invitational · Apr 112:36.05aJohn Handley InvitationalApril 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 15Distance Twilight ClassicMay 15 · 1600 Meters · Place 32 · Potomac Falls1600 Meters32.5:44.99a PB11
May 15Distance Twilight ClassicMay 15 · 800 Meters · Place 44 · Potomac Falls800 Meters44.2:36.73a11
Apr 11John Handley InvitationalApr 11 · 800 Meters · Place 22 · Potomac Falls800 Meters222:36.05a PB11
Apr 11John Handley InvitationalApr 11 · 800 Meters · Place 22 · Potomac Falls800 Meters222:36.0511

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 22Woodgrove New Year Polar BearJan 22 · 3200 Meters · Place 1 · Potomac Falls3200 Meters112:42.77 PB11
Jan 22Woodgrove New Year Polar BearJan 22 · 1000 Meters · Place 5 · Potomac Falls1000 Meters53:22.93 PB11
Jan 6DOM / PF / BW / R Polar BearJan 6 · 500 Meters · Place 4 · Potomac Falls500 Meters41:28.54 PB11

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 26LOCO ChampionshipApr 26 · 1600 Meters · Place 18 · Potomac Falls1600 Meters186:08.4310
Apr 5Handley InvitationalApr 5 · 1600 Meters · Place 25 · Potomac Falls1600 Meters256:17.8910
Apr 1Dominion QuadApr 1 · 200 Meters · Place 9 · Potomac Falls200 Meters929.69 PB10

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 3LC, BW, T, PF MeetFeb 3 · 500 Meters · Place 6 · Potomac Falls500 Meters61:28.7110
Feb 1Groundhog Polar Bear InvitationalFeb 1 · 500 Meters · Place 14 · Potomac Falls500 Meters141:30.6910
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 500 Meters · Place 1 · Potomac Falls500 Meters11:29.3010

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 6Spartan ClassicApr 6 · 800 Meters · Place 13 · Potomac Falls800 Meters132:50.409

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 29Potomac Falls Polar Bear Quad MeetJan 29 · 500 Meters · Place 6 · Potomac Falls500 Meters61:35.319
Jan 25DOM / WG / PF / LV QuadJan 25 · 500 Meters · Place 6 · Potomac Falls500 Meters61:33.229