Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorFred Kirschenheiter Memorial Saturday PM Session · Jan 173:41.90aFred Kirschenheiter Memorial Saturday PM SessionJanuary 17, 2026
1000 Meters · OutdoorMohawk Valley Kickoff Session 2 · Dec 43:49.38aMohawk Valley Kickoff Session 2December 4, 2025
1500 Meters · IndoorArthur McKinnon Meet - Session 1 · Dec 185:58.04aArthur McKinnon Meet - Session 1December 18, 2025
1500 Meters · OutdoorTVL Rookie Meet · May 115:44.65aTVL Rookie MeetMay 11, 2026
3000 Meters · IndoorJohn DiMao Memorial Invitational - Session 2 · Jan 213:02.66John DiMao Memorial Invitational - Session 2January 2, 2026
3000 Meters · OutdoorTVL Rookie Meet · May 1113:10.70aTVL Rookie MeetMay 11, 2026
600 Meters · IndoorMVITA Oscar B. Jensen Memorial Relays · Dec 172:08.90aMVITA Oscar B. Jensen Memorial RelaysDecember 17, 2024
800 Meters · IndoorCNY Holiday Classic - Session 1 · Dec 272:50.40aCNY Holiday Classic - Session 1December 27, 2025
800 Meters · OutdoorTVL Rookie Meet · May 122:57.31TVL Rookie MeetMay 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 19TVL InvitationalMay 19 · 3000 Meters · Place 11 · Rome Free Academy3000 Meters11.13:42.66a10
May 11TVL Rookie MeetMay 11 · 3000 Meters · Place 3 · Rome Free Academy3000 Meters3.13:10.70a PB10
May 11TVL Rookie MeetMay 11 · 1500 Meters · Place 3 · Rome Free Academy1500 Meters3.5:44.65a PB10
May 8John Arcaro Co-Ed ClassicMay 8 · 1500 Meters · Place 21 · Rome Free Academy1500 Meters21.5:51.74a10
May 8Baldwinsville John Arcaro ClassicMay 8 · 1500 Meters · Place 21 · Rome Free Academy1500 Meters21.5:51.74a10

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · 1000 Meters · Place 22 · Rome Free Academy1000 Meters22.3:41.90a PB10
Jan 10Utica Challenge - Session 1Jan 10 · 1500 Meters · Place 21 · Rome Free Academy1500 Meters21.5:59.25a10
Jan 2John DiMao Memorial Invitational - Session 2Jan 2 · 3000 Meters · Place 6 · Rome Free Academy (RFA)3000 Meters613:02.66 PB10

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 27CNY Holiday Classic - Session 1Dec 27 · 800 Meters · Place 29 · Rome Free Academy800 Meters29.2:50.40a PB10
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · 1500 Meters · Place 21 · Rome Free Academy1500 Meters21.5:58.04a PB10
Dec 15Oscar B. Jensen Memorial Relay - MVITADec 15 · 3000 Meters · Place 14 · Rome Free Academy3000 Meters14.13:14.99a10
Dec 12Mohawk Valley Meet 2 - Session 1Dec 12 · 1500 Meters · Rome Free Academy1500 Meters--SCR10
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · 1500 Meters · Place 5 · Rome Free Academy1500 Meters5.6:15.27a9
Jan 18Art McKinnon Meet Jan 18 · 1500 Meters · Place 12 · Rome Free Academy (RFA)1500 Meters126:15.379
Jan 17Kirschenheiter/McKinnonJan 17 · 1500 Meters · Place 12 · Rome Free Academy1500 Meters12.6:15.37a9

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · 1000 Meters · Place 8 · Rome Free Academy1000 Meters8.3:49.38a PB10
May 14TVL InvitationalMay 14 · 3000 Meters · Place 11 · Rome Free Academy (RFA)3000 Meters1114:28.599
May 14TVL InvitationalMay 14 · 1500 Meters · Place 14 · Rome Free Academy (RFA)1500 Meters146:21.039
May 12TVL Rookie MeetMay 12 · 800 Meters · Place 7 · Rome Free Academy (RFA)800 Meters72:57.31 PB9
May 10Junkyard RelaysMay 10 · 1500 Meters · Place 12 · Rome Free Academy (RFA)1500 Meters126:12.009

2024 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 21Mohawk Valley Meet #3Dec 21 · 3000 Meters · Place 10 · Rome Free Academy3000 Meters10.14:06.08a9
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 600 Meters · Place 42 · Rome Free Academy600 Meters42.2:08.90a PB9
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 3000 Meters · Place 12 · Rome Free Academy3000 Meters12.14:06.08a9
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 1500 Meters · Place 28 · Rome Free Academy1500 Meters28.6:26.64a9
Dec 14Mohawk Valley KickoffDec 14 · 1500 Meters · Place 19 · Rome Free Academy1500 Meters19.6:28.65a9
Dec 13Jack MorseDec 13 · 1500 Meters · Place 19 · Rome Free Academy1500 Meters19.6:28.65a9
Feb 2CSC/Tri-Valley League ChampionshipsFeb 2 · 3000 Meters · Place 6 · Rome Free Academy (RFA)3000 Meters613:56.938
Jan 20MVITA Meet #6Jan 20 · 3000 Meters · Place 13 · Rome Free Academy (RFA)3000 Meters1314:20.268
Jan 13Utica InvitationalJan 13 · 800 Meters · Place 22 · Rome Free Academy800 Meters22.3:04.41a8
Jan 3Art McKinnon Meet #5Jan 3 · 1500 Meters · Place 18 · Rome Free Academy1500 Meters18.6:37.28a8

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 19John DiMao Memorial Invitational Session 1Dec 19 · 1500 Meters · Place 17 · Rome Free Academy1500 Meters17.6:23.48a8
Dec 15Mohawk Valley Meet #3Dec 15 · 1500 Meters · Place 29 · Rome Free Academy1500 Meters29.6:31.44a8
Dec 12Oscar B. Jensen Memorial Relays MVITA Session 1Dec 12 · 1000 Meters · Place 21 · Rome Free Academy1000 Meters21.4:09.18a8