Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorNew York State Outdoor Track & Field Championships · Jun 13130-11New York State Outdoor Track & Field ChampionshipsJune 13, 2026
Shot Put · 4kg · IndoorFred Kirschenheiter Memorial Saturday PM Session · Jan 1732-8Fred Kirschenheiter Memorial Saturday PM SessionJanuary 17, 2026
Shot Put · 4kg · OutdoorSection III Class A-1 Championships · May 2738-0.50Section III Class A-1 ChampionshipsMay 27, 2026
Weight Throw · 20lb / 9.0kg · IndoorSection 3 Indoor State Meet Qualifier · Feb 1150-11.00Section 3 Indoor State Meet QualifierFebruary 11, 2026
Weight Throw · 20lb / 9.0kg · OutdoorMohawk Valley Kickoff Session 2 · Dec 442-04.00Mohawk Valley Kickoff Session 2December 4, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
Jun 13New York State Outdoor Track & Field ChampionshipsJun 13 · Discus · Place 2 · Rome Free AcademyDiscus1kg2.130-11 PB11
Jun 4Section III Girls State Qualifier MeetJun 4 · Discus · Place 1 · Rome Free AcademyDiscus1kg1.120-711
Jun 4Section III Girls State Qualifier MeetJun 4 · Shot Put · Place 2 · Rome Free AcademyShot Put4kg2.37-611
May 27Section III Class A-1 ChampionshipsMay 27 · Discus · Place 2 · Rome Free AcademyDiscus1kg2.120-511
May 27Section III Class A-1 ChampionshipsMay 27 · Shot Put · Place 2 · Rome Free AcademyShot Put4kg2.38-0.50 PB11
May 19TVL InvitationalMay 19 · Discus · Place 1 · Rome Free AcademyDiscus1kg1.130-1011
May 19TVL InvitationalMay 19 · Shot Put · Place 5 · Rome Free AcademyShot Put4kg5.29-811
May 16William F. Eddy Jr. Track & Field MeetMay 16 · Shot Put · Place 4 · Rome Free AcademyShot Put4kg4.35-311
May 8John Arcaro Co-Ed ClassicMay 8 · Discus · Place 2 · Rome Free AcademyDiscus1kg2.94-811
May 8John Arcaro Co-Ed ClassicMay 8 · Shot Put · Place 2 · Rome Free AcademyShot Put4kg2.35-411
May 8Baldwinsville John Arcaro ClassicMay 8 · Discus · Place 2 · Rome Free AcademyDiscus1kg2.94-811
May 8Baldwinsville John Arcaro ClassicMay 8 · Shot Put · Place 2 · Rome Free AcademyShot Put4kg2.35-411
Mar 6NYSPHSAA -NY State ChampsMar 6 · Weight Throw · Place 8 · Rome Free AcWeight Throw846-09.0011

2026 Indoor Track

11 results
DateMeetEventPlMarkGr
Feb 11Section III State Qualifier MeetFeb 11 · Weight Throw · Place 1 · Rome Free Academy (RFA)Weight Throw150-1111
Feb 11Section III State Qualifier MeetFeb 11 · Shot Put · Place 11 · Rome Free Academy (RFA)Shot Put1128-911
Feb 11Section 3 Indoor State Meet QualifierFeb 11 · Weight Throw · Place 1 · Rome Free AcademyWeight Throw20lb / 9.0kg1.50-11.00 PB11
Feb 11Section 3 Indoor State Meet QualifierFeb 11 · Shot Put · Place 11 · Rome Free AcademyShot Put4kg11.28-09.0011
Feb 6Section 3 Class AAA & AA ChampionshipsFeb 6 · Weight Throw · Place 1 · Rome Free AcademyWeight Throw20lb / 9.0kg1.50-04.2511
Feb 6Section 3 Class AAA & AA ChampionshipsFeb 6 · Shot Put · Rome Free AcademyShot Put4kg--FOUL11
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · Weight Throw · Place 1 · Rome Free AcademyWeight Throw20lb / 9.0kg1.48-9.5011
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · Shot Put · Place 2 · Rome Free AcademyShot Put4kg2.32-8 PB11
Jan 10Utica Challenge - Session 1Jan 10 · Weight Throw · Place 1 · Rome Free AcademyWeight Throw20lb / 9.0kg1.46-03.2511
Jan 10Utica Challenge - Session 1Jan 10 · Shot Put · Place 6 · Rome Free AcademyShot Put4kg6.30-08.0011
Jan 2John DiMao Memorial Invitational - Session 2Jan 2 · Weight Throw · Place 1 · Rome Free Academy (RFA)Weight Throw140-1011

2025 Indoor Track

16 results
DateMeetEventPlMarkGr
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · Weight Throw · Place 1 · Rome Free AcademyWeight Throw20lb / 9.0kg1.42-04.7511
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · Shot Put · Place 3 · Rome Free AcademyShot Put4kg3.30-09.2511
Dec 15Oscar B. Jensen Memorial Relay - MVITADec 15 · Weight Throw · Place 1 · Rome Free AcademyWeight Throw20lb / 9.0kg1.44-01.0011
Dec 15Oscar B. Jensen Memorial Relay - MVITADec 15 · Shot Put · Place 3 · Rome Free AcademyShot Put4kg3.30-02.0011
Dec 12Mohawk Valley Meet 2 - Session 1Dec 12 · Weight Throw · Rome Free AcademyWeight Throw20lb / 9.0kg--DNS11
Dec 12Mohawk Valley Meet 2 - Session 1Dec 12 · Shot Put · Rome Free AcademyShot Put4kg--DNS11
Feb 25Section III State Qualifier MeetFeb 25 · Weight Throw · Place 16 · Rome Free Academy (RFA)Weight Throw1633-10.5010
Feb 25Section III State Qualifier MeetFeb 25 · Shot Put · Place 9 · Rome Free Academy (RFA)Shot Put932-110
Feb 7Section III Class AAA & AA ChampionshipsFeb 7 · Weight Throw · Place 1 · Rome Free Academy (RFA)Weight Throw138-1110
Feb 7Section III Class AAA & AA ChampionshipsFeb 7 · Shot Put · Place 5 · Rome Free Academy (RFA)Shot Put532-1.7510
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · Weight Throw · Place 1 · Rome Free AcademyWeight Throw20lb / 9.0kg1.40-07.0010
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · Shot Put · Place 1 · Rome Free AcademyShot Put4kg1.30-05.0010
Jan 18Art McKinnon Meet Jan 18 · Weight Throw · Place 2 · Rome Free Academy (RFA)Weight Throw236-10.5010
Jan 18Art McKinnon Meet Jan 18 · Shot Put · Place 3 · Rome Free Academy (RFA)Shot Put332-1.2510
Jan 17Kirschenheiter/McKinnonJan 17 · Weight Throw · Place 2 · Rome Free AcademyWeight Throw20lb / 9.0kg2.36-10.5010
Jan 17Kirschenheiter/McKinnonJan 17 · Shot Put · Place 3 · Rome Free AcademyShot Put4kg3.32-01.2510

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · Weight Throw · Place 1 · Rome Free AcademyWeight Throw20lb / 9.0kg1.42-04.00 PB11
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · Shot Put · Place 2 · Rome Free AcademyShot Put4kg2.29-10.0011
Jun 5Section III Girls State QualifierJun 5 · Discus · Place 4 · Rome Free Academy (RFA)-ADiscus498-110
Jun 5Section III Girls State QualifierJun 5 · Shot Put · Place 6 · Rome Free Academy (RFA)-AShot Put631-5.2510
May 28Section 3 Class AA ChampionshipsMay 28 · Discus · Place 2 · Rome Free AcademyDiscus1kg2.106-710
May 28Section 3 Class AA ChampionshipsMay 28 · Shot Put · Place 6 · Rome Free AcademyShot Put4kg6.30-2.2510
May 14TVL InvitationalMay 14 · Discus · Place 3 · Rome Free Academy (RFA)Discus387-310
May 14TVL InvitationalMay 14 · Shot Put · Place 2 · Rome Free Academy (RFA)Shot Put233-2.7510
May 12TVL Rookie MeetMay 12 · Discus · Place 1 · Rome Free Academy (RFA)Discus192-810
May 12TVL Rookie MeetMay 12 · Shot Put · Place 1 · Rome Free Academy (RFA)Shot Put132-1010
May 10Junkyard RelaysMay 10 · Weight Throw · Place 1 · Rome Free Academy (RFA)Weight Throw139-3.5010
May 10Junkyard RelaysMay 10 · Shot Put · Place 6 · Rome Free Academy (RFA)Shot Put628-1110
May 2Ed Wadas Memorial CO-ED InviteMay 2 · Discus · Place 12 · Rome Free AcademyDiscus1kg12.79-410
May 2Ed Wadas Memorial CO-ED InviteMay 2 · Shot Put · Place 3 · Rome Free AcademyShot Put4kg3.33-11.7510

2024 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 21Mohawk Valley Meet #3Dec 21 · Weight Throw · Place 15 · Rome Free AcademyWeight Throw20lb / 9.0kg15.25-410
Dec 21Mohawk Valley Meet #3Dec 21 · Shot Put · Place 3 · Rome Free AcademyShot Put4kg3.30-6.5010
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · Weight Throw · Place 17 · Rome Free AcademyWeight Throw20lb / 9.0kg17.25-04.0010
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · Shot Put · Place 3 · Rome Free AcademyShot Put4kg3.30-06.5010
Dec 14Mohawk Valley KickoffDec 14 · Weight Throw · Place 17 · Rome Free AcademyWeight Throw20lb / 9.0kg17.23-1010
Dec 14Mohawk Valley KickoffDec 14 · Shot Put · Place 2 · Rome Free AcademyShot Put4kg2.31-0.2510
Dec 13Jack MorseDec 13 · Weight Throw · Place 17 · Rome Free AcademyWeight Throw20lb / 9.0kg17.23-10.0010
Dec 13Jack MorseDec 13 · Shot Put · Place 2 · Rome Free AcademyShot Put4kg2.31-00.2510
Feb 14Section III State Qualifier MeetFeb 14 · Shot Put · Place 15 · Rome Free Academy (RFA)Shot Put1528-49
Feb 6Section III Class AA & A ChampionshipsFeb 6 · Shot Put · Place 3 · Rome Free Academy (RFA)Shot Put329-109
Feb 2CSC/Tri-Valley League ChampionshipsFeb 2 · Weight Throw · Place 3 · Rome Free Academy (RFA)Weight Throw320-49
Feb 2CSC/Tri-Valley League ChampionshipsFeb 2 · Shot Put · Place 3 · Rome Free Academy (RFA)Shot Put327-5.509
Jan 20MVITA Meet #6Jan 20 · Weight Throw · Place 16 · Rome Free Academy (RFA)Weight Throw1622-89
Jan 20MVITA Meet #6Jan 20 · Shot Put · Place 6 · Rome Free Academy (RFA)Shot Put628-1.259

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 15Mohawk Valley Meet #3Dec 15 · Shot Put · Place 17 · Rome Free AcademyShot Put4kg17.23-7.509