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Jason Mroz

Sauquoit Valley · Class of 2027

91 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorWeedsport Invitational · May 1013.07Weedsport InvitationalMay 10, 2024
200 Meters · OutdoorCSC Relay Meet · Apr 2226.25CSC Relay MeetApril 22, 2025
300 Meters · IndoorJohn DiMao Memorial Invitational - Session 1 · Jan 240.98John DiMao Memorial Invitational - Session 1January 2, 2026
300 Meters · OutdoorMohawk Valley Kickoff Session 2 · Dec 440.99aMohawk Valley Kickoff Session 2December 4, 2025
400 Meters · IndoorUtica Challenge - Session 1 · Jan 1059.00aUtica Challenge - Session 1January 10, 2026
400 Meters · OutdoorCSC Partner Relays · Apr 91:02.22aCSC Partner RelaysApril 9, 2026
55 Meter · IndoorKirschenheiter/McKinnon · Jan 177.52aKirschenheiter/McKinnonJanuary 17, 2025
55 Meters · IndoorJohn DiMao Memorial Invitational - Session 1 · Jan 27.48John DiMao Memorial Invitational - Session 1January 2, 2026
Long Jump · IndoorCSC Indoor Track Championships · Jan 2219-00.25CSC Indoor Track ChampionshipsJanuary 22, 2026
Long Jump · OutdoorCSC D3/D4 Championships · May 1918-10CSC D3/D4 ChampionshipsMay 19, 2026
Triple Jump · IndoorMVITA Oscar B. Jensen Memorial Relays · Dec 1736-11.50MVITA Oscar B. Jensen Memorial RelaysDecember 17, 2024
Triple Jump · OutdoorCSC D3/D4 Championships · May 1938-8CSC D3/D4 ChampionshipsMay 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 27Section III Class C-2 ChampionshipsMay 27 · Triple Jump · Place 12 · Sauquoit ValleyTriple Jump12.36-1.5011
May 27Section III Class C-2 ChampionshipsMay 27 · Long Jump · Place 9 · Sauquoit ValleyLong Jump9.18-011
May 19CSC D3/D4 ChampionshipsMay 19 · Triple Jump · Place 2 · Sauquoit ValleyTriple Jump2.38-8 PB11
May 19CSC D3/D4 ChampionshipsMay 19 · Long Jump · Place 3 · Sauquoit ValleyLong Jump3.18-10 PB11
May 15Doug Quinney InviteMay 15 · Triple Jump · Place 12 · Sauquoit ValleyTriple Jump12.36-3.2511
May 15Doug Quinney InviteMay 15 · Long Jump · Place 21 · Sauquoit ValleyLong Jump21.16-7.7511
May 9Junkyard RelaysMay 9 · Long Jump · Place 16 · Sauquoit ValleyLong Jump16.17-0.2511
May 1Fonda-Fultonville Track and Field InvitationalMay 1 · Long Jump · Place 23 · Sauquoit ValleyLong Jump23.17-05.0011
Apr 9CSC Partner RelaysApr 9 · Triple Jump · Place 2 · Sauquoit ValleyTriple Jump2.37-7.2511
Apr 9CSC Partner RelaysApr 9 · Long Jump · Place 4 · Sauquoit ValleyLong Jump4.17-411
Apr 9CSC Partner RelaysApr 9 · 400 Meters · Place 9 · Sauquoit Valley400 Meters9.1:02.22a PB11

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 7Section 3 Class C & D ChampionshipsFeb 7 · Triple Jump · Place 3 · Sauquoit ValleyTriple Jump3.38-08.7511
Feb 7Section 3 Class C & D ChampionshipsFeb 7 · Long Jump · Place 4 · Sauquoit ValleyLong Jump4.17-09.5011
Jan 22CSC Indoor Track ChampionshipsJan 22 · Triple Jump · Place 4 · Sauquoit ValleyTriple Jump4.38-00.5011
Jan 22CSC Indoor Track ChampionshipsJan 22 · Long Jump · Place 3 · Sauquoit ValleyLong Jump3.19-00.25 PB11
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · 300 Meters · Place 33 · Sauquoit Valley300 Meters33.43.02a11
Jan 17Fred Kirschenheiter Memorial Saturday PM SessionJan 17 · Triple Jump · Place 10 · Sauquoit ValleyTriple Jump10.35-5.5011
Jan 10Utica Challenge - Session 1Jan 10 · Triple Jump · Sauquoit ValleyTriple Jump--DNS11
Jan 10Utica Challenge - Session 1Jan 10 · 400 Meters · Place 24 · Sauquoit Valley400 Meters24.59.00a PB11
Jan 2John DiMao Memorial Invitational - Session 1Jan 2 · 300 Meters · Place 10 · Sauquoit Valley300 Meters1040.98 PB11
Jan 2John DiMao Memorial Invitational - Session 1Jan 2 · 55 Meters · Place 15 · Sauquoit Valley55 Meters157.48 PB11

2025 Indoor Track

20 results
DateMeetEventPlMarkGr
Dec 27CNY Holiday Classic - Session 1Dec 27 · Triple Jump · Place 21 · Sauquoit ValleyTriple Jump21.35-07.2511
Dec 27CNY Holiday Classic - Session 1Dec 27 · Long Jump · Place 36 · Sauquoit ValleyLong Jump36.16-08.5011
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · 300 Meters · Place 22 · Sauquoit Valley300 Meters22.41.24a11
Dec 18Arthur McKinnon Meet - Session 1Dec 18 · Triple Jump · Place 6 · Sauquoit ValleyTriple Jump6.37-05.0011
Dec 15Oscar B. Jensen Memorial Relay - MVITADec 15 · 300 Meters · Place 22 · Sauquoit Valley300 Meters22.41.71a11
Dec 15Oscar B. Jensen Memorial Relay - MVITADec 15 · Triple Jump · Place 7 · Sauquoit ValleyTriple Jump7.38-05.0011
Dec 12Mohawk Valley Meet 2 - Session 2Dec 12 · 300 Meters · Place 12 · Sauquoit Valley300 Meters12.41.51a11
Dec 12Mohawk Valley Meet 2 - Session 2Dec 12 · Long Jump · Place 12 · Sauquoit ValleyLong Jump12.17-03.2511
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · Triple Jump · Place 5 · Sauquoit ValleyTriple Jump5.35-11.5010
Jan 24SCAC/OHSL/CSC/TVL ChampionshipsJan 24 · Long Jump · Place 5 · Sauquoit ValleyLong Jump5.17-09.7510
Jan 18Art McKinnon Meet Jan 18 · 55 Meters · Place 34 · Sauquoit Valley55 Meters347.5210
Jan 18Art McKinnon Meet Jan 18 · Triple Jump · Place 11 · Sauquoit ValleyTriple Jump1135-210
Jan 18Art McKinnon Meet Jan 18 · Long Jump · Place 14 · Sauquoit ValleyLong Jump1417-10.5010
Jan 17Kirschenheiter/McKinnonJan 17 · 55 Meter · Place 34 · Sauquoit Valley55 Meter34.7.52a PB10
Jan 17Kirschenheiter/McKinnonJan 17 · Triple Jump · Place 11 · Sauquoit ValleyTriple Jump11.35-02.0010
Jan 17Kirschenheiter/McKinnonJan 17 · Long Jump · Place 14 · Sauquoit ValleyLong Jump14.17-10.5010
Jan 11Jack Reed HS ShowcaseJan 11 · Triple Jump · Place 22 · Sauquoit ValleyTriple Jump2210.92m10
Jan 11Jack Reed HS ShowcaseJan 11 · 300 Meters · Place 79 · Sauquoit Valley300 Meters7942.7810
Jan 3John DiMaoJan 3 · 300 Meters · Place 14 · Sauquoit Valley300 Meters14.42.37a10
Jan 3John DiMaoJan 3 · 55 Meter · Place 17 · Sauquoit Valley55 Meter17.7.72a10

2025 Outdoor Track

16 results
DateMeetEventPlMarkGr
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · 300 Meters · Place 6 · Sauquoit Valley300 Meters6.40.99a PB11
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · Triple Jump · Place 4 · Sauquoit ValleyTriple Jump4.38-01.5011
Dec 4Mohawk Valley Kickoff Session 2Dec 4 · Long Jump · Place 4 · Sauquoit ValleyLong Jump4.17-10.2511
May 30Section III Class C-2 ChampionshipsMay 30 · Triple Jump · Place 5 · Sauquoit ValleyTriple Jump537-1.2510
May 30Section III Class C-2 ChampionshipsMay 30 · Long Jump · Place 5 · Sauquoit ValleyLong Jump518-9.2510
May 22CSC D3/D4 ChampionshipsMay 22 · Triple Jump · Place 5 · Sauquoit ValleyTriple Jump534-310
May 22CSC D3/D4 ChampionshipsMay 22 · Long Jump · Place 6 · Sauquoit ValleyLong Jump617-8.2510
May 13Cooperstown 5 Team Dual MeetMay 13 · Triple Jump · Place 1 · Sauquoit ValleyTriple Jump137-910
May 13Cooperstown 5 Team Dual MeetMay 13 · 200 Meters · Place 8 · Sauquoit Valley200 Meters826.5410
May 13Cooperstown 5 Team Dual MeetMay 13 · Long Jump · Place 2 · Sauquoit ValleyLong Jump218-3.5010
May 10Junkyard RelaysMay 10 · Triple Jump · Place 14 · Sauquoit ValleyTriple Jump1435-8.7510
May 10Junkyard RelaysMay 10 · Long Jump · Place 19 · Sauquoit ValleyLong Jump1916-810
Apr 22CSC Relay MeetApr 22 · Long Jump · Place 12 · Sauquoit ValleyLong Jump1215-1010
Apr 22CSC Relay MeetApr 22 · 200 Meters · Place 12 · Sauquoit Valley200 Meters1226.25 PB10
Apr 17Cook-DeStefano InvitationalApr 17 · Triple Jump · Place 12 · Sauquoit ValleyTriple Jump1235-0.2510
Apr 17Cook-DeStefano InvitationalApr 17 · Long Jump · Place 20 · Sauquoit ValleyLong Jump2016-1.5010

2024 Indoor Track

19 results
DateMeetEventPlMarkGr
Dec 28Holiday ClassicDec 28 · 300 Meters · Place 23 · Sauquoit Valley300 Meters23.42.20a10
Dec 28Holiday ClassicDec 28 · Triple Jump · Place 20 · Sauquoit ValleyTriple Jump20.34-05.5010
Dec 21Mohawk Valley Meet #3Dec 21 · 300 Meters · Place 39 · Sauquoit Valley300 Meters39.45.79a10
Dec 21Mohawk Valley Meet #3Dec 21 · 55 Meter · Place 39 · Sauquoit Valley55 Meter39.7.70a10
Dec 21Mohawk Valley Meet #3Dec 21 · Long Jump · Place 15 · Sauquoit ValleyLong Jump15.17-610
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 300 Meters · Place 61 · Sauquoit Valley300 Meters61.45.79a10
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · 55 Meter · Place 44 · Sauquoit Valley55 Meter44.7.70a10
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · Triple Jump · Place 10 · Sauquoit ValleyTriple Jump10.36-11.50 PB10
Dec 17MVITA Oscar B. Jensen Memorial RelaysDec 17 · Long Jump · Place 17 · Sauquoit ValleyLong Jump17.17-06.0010
Dec 14Mohawk Valley KickoffDec 14 · 300 Meters · Place 24 · Sauquoit Valley300 Meters24.43.78a10
Dec 14Mohawk Valley KickoffDec 14 · Long Jump · Place 11 · Sauquoit ValleyLong Jump11.17-9.5010
Dec 13Jack MorseDec 13 · 300 Meters · Place 24 · Sauquoit Valley300 Meters24.43.78a10
Dec 13Jack MorseDec 13 · Long Jump · Place 11 · Sauquoit ValleyLong Jump11.17-09.5010
Feb 8Section III Class C & D ChampionshipsFeb 8 · Triple Jump · Place 9 · Sauquoit ValleyTriple Jump935-10.509
Feb 2CSC/Tri-Valley League ChampionshipsFeb 2 · Triple Jump · Place 4 · Sauquoit ValleyTriple Jump435-8.259
Feb 2CSC/Tri-Valley League ChampionshipsFeb 2 · Long Jump · Place 5 · Sauquoit ValleyLong Jump516-3.509
Jan 13Utica InvitationalJan 13 · Triple Jump · Place 24 · Sauquoit ValleyTriple Jump24.36-0.509
Jan 3Art McKinnon Meet #5Jan 3 · 55 Meter · Place 27 · Sauquoit Valley55 Meter27.7.72a9
Jan 3Art McKinnon Meet #5Jan 3 · Triple Jump · Place 8 · Sauquoit ValleyTriple Jump8.35-3.509

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 21Section III Class C1/C2 ChampionshipsMay 21 · Triple Jump · Place 14 · Sauquoit ValleyTriple Jump1436-09
May 14CSC D3/D4 ChampionshipsMay 14 · Triple Jump · Place 9 · Sauquoit ValleyTriple Jump932-4.259
May 10Weedsport InvitationalMay 10 · Triple Jump · Place 12 · Sauquoit ValleyTriple Jump1232-69
May 10Weedsport InvitationalMay 10 · 100 Meters · Place 20 · Sauquoit Valley100 Meters2013.07 PB9
May 6CSC Multi Dual @ RemsenMay 6 · Triple Jump · Place 4 · Sauquoit ValleyTriple Jump432-99
May 6CSC Multi Dual @ RemsenMay 6 · 100 Meters · Place 12 · Sauquoit Valley100 Meters1213.289
May 3Ed Wadas Memorial CO-ED INVITEMay 3 · Triple Jump · Place 26 · Sauquoit ValleyTriple Jump2632-10.509
Apr 26The Cahill ClassicApr 26 · Triple Jump · Place 29 · Sauquoit ValleyTriple Jump2932-99

2023 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 27CNY Holiday ClassicDec 27 · Triple Jump · Place 23 · Sauquoit ValleyTriple Jump23.35-09
Dec 27CNY Holiday ClassicDec 27 · Long Jump · Place 35 · Sauquoit ValleyLong Jump35.15-119
Dec 15Mohawk Valley Meet #3Dec 15 · 300 Meters · Place 40 · Sauquoit Valley300 Meters40.44.89a9
Dec 15Mohawk Valley Meet #3Dec 15 · 55 Meter · Place 44 · Sauquoit Valley55 Meter44.7.86a9
Dec 15Mohawk Valley Meet #3Dec 15 · Triple Jump · Place 11 · Sauquoit ValleyTriple Jump11.34-3.259
Dec 12Oscar B. Jensen Memorial Relays MVITA Session 1Dec 12 · 300 Meters · Place 27 · Sauquoit Valley300 Meters27.45.70a9
Dec 12Oscar B. Jensen Memorial Relays MVITA Session 1Dec 12 · Triple Jump · Place 9 · Sauquoit ValleyTriple Jump9.32-4.509