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Sander Frogner

North Cross · Class of 2025

25 resultsTrack & Field2024–2025
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNorthside Invitational · Apr 511.83aNorthside InvitationalApril 5, 2025
55 Meter · IndoorVISAA Indoor Track & Field Championships · Feb 156.92aVISAA Indoor Track & Field ChampionshipsFebruary 15, 2025
55 Meters · IndoorEast Coast Elite Roanoke #3 · Feb 37.06East Coast Elite Roanoke #3February 3, 2024
Combined results · IndoorBRAC Indoor Championships · Feb 37.11BRAC Indoor ChampionshipsFebruary 3, 2025
Shot Put · 12lb · IndoorVISAA Indoor Track & Field Championships · Feb 1542-07.50VISAA Indoor Track & Field ChampionshipsFebruary 15, 2025
Shot Put · 12lb · OutdoorVISAA Track & Field Championships · May 1743-00.50VISAA Track & Field ChampionshipsMay 17, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 16VISAA CHAMPIONSHIPSMay 16 · Shot Put · Place 3 · North CrossShot Put344-05.5012
May 16VISAA CHAMPIONSHIPSMay 16 · Shot Put · Place 3 · North CrossShot Put344-5.5012
May 3East Coast Elite - OMSOCMay 3 · Shot Put · Place 4 · North CrossShot Put413.37m12
Apr 5Northside InvitationalApr 5 · Shot Put · Place 4 · North CrossShot Put12lb4.40-06.2512
Apr 5Northside InvitationalApr 5 · 100 Meters · Place 15 · North Cross100 Meters15.11.83a PB12

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 15VISAA Indoor Track & Field ChampionshipsFeb 15 · 55 Meter · Place 6 · North Cross55 Meter6.6.92a PB12
Feb 15VISAA Indoor Track & Field ChampionshipsFeb 15 · Shot Put · Place 3 · North CrossShot Put12lb3.42-07.50 PB12
Feb 3BRAC Indoor ChampionshipsFeb 3 · Combined results · Place 4 · North CrossCombined results439-05.0012
Feb 3BRAC Indoor ChampionshipsFeb 3 · Combined results · Place 5 · North CrossCombined results57.11 PB12
Jan 23East Coast Elite - Roanoke 1.23.25Jan 23 · 55 Meter · Place 79 · North Cross55 Meter79.7.18a12
Jan 23East Coast Elite - Roanoke 1.23.25Jan 23 · Shot Put · Place 21 · North CrossShot Put12lb21.12.38m12

2024 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 14East Coast Elite - RoanokeDec 14 · 55 Meter · Place 35 · North Cross55 Meter35.7.05a12
Dec 14East Coast Elite - RoanokeDec 14 · Shot Put · Place 26 · North CrossShot Put12lb26.11.70m12
Feb 17VISAA Indoor Track & Field ChampionshipsFeb 17 · Shot Put · Place 9 · North CrossShot Put12lb9.42-02.0011
Feb 3East Coast Elite Roanoke #3Feb 3 · Shot Put · Place 33 · North CrossShot Put3310.88m11
Feb 3East Coast Elite Roanoke #3Feb 3 · 55 Meters · Place 28 · North Cross55 Meters287.06 PB11
Jan 27Bulldog InvitationalJan 27 · Shot Put · Place 44 · North CrossShot Put4436-05.5011
Jan 27Bulldog InvitationalJan 27 · 55 Meters · Place 213 · North Cross55 Meters2137.17011
Jan 20Fred Hardy InvitationalJan 20 · Shot Put · Place 15 · North CrossShot Put1537-03.5011
Jan 11East Coast Elite Roanoke #2Jan 11 · Shot Put · Place 26 · North CrossShot Put2610.30m11
Jan 11East Coast Elite Roanoke #2Jan 11 · 55 Meters · Place 44 · North Cross55 Meters447.2411

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 17VISAA Track & Field ChampionshipsMay 17 · Shot Put · Place 5 · North CrossShot Put12lb5.43-00.50 PB11
May 11BRAC Track & Field ChampionshipsMay 11 · Shot Put · Place 5 · North CrossShot Put12lb5.41-07.0011
May 2Cosmopolitan Invitational Track and Field MeetMay 2 · Shot Put · Place 9 · North CrossShot Put12lb9.39-00.5011
Apr 27Titan Track ClassicApr 27 · Combined results · Place 6 · North CrossCombined results641-08.5011