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Alex Cephas
Bowdoin · Class of 2023
94 resultsTrack & Field2022–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorMAISAD Championship · May 14 | 11.96a | MAISAD Championship | May 14, 2022 |
| 1000 Meters · IndoorLynn Ruddy Invitational · Feb 9 | 3:22.45 | Lynn Ruddy Invitational | February 9, 2024 |
| 200 Meters · IndoorUBears Alumni Invite · Dec 7 | 25.23a | UBears Alumni Invite | December 7, 2024 |
| 200 Meters · OutdoorMaine Class C State Championship · Jun 4 | 24.33a | Maine Class C State Championship | June 4, 2022 |
| 400 Meters · OutdoorMAISAD Championship · May 14 | 54.26a | MAISAD Championship | May 14, 2022 |
| 60 Meter · IndoorMaine State Championships · Feb 8 | 7.54a | Maine State Championships | February 8, 2025 |
| 60 Meters · IndoorLynn Ruddy Invitational · Feb 9 | 7.58 | Lynn Ruddy Invitational | February 9, 2024 |
| 60m Hurdles · 42" / 1.067m · IndoorBates Invitational · Jan 19 | 12.17a | Bates Invitational | January 19, 2024 |
| Hammer · 16lb / 7.26kg · OutdoorPine Tree Classic: Maine State Championships · Apr 17 | 29.95m | Pine Tree Classic: Maine State Championships | April 17, 2026 |
| Heptathlon · IndoorBates Invitational · Jan 19 | 2831.00 | Bates Invitational | January 19, 2024 |
| High Jump · IndoorLynn Ruddy Invitational · Feb 9 | 1.48m | Lynn Ruddy Invitational | February 9, 2024 |
| Long Jump · IndoorLynn Ruddy Invitational · Feb 9 | 5.49m | Lynn Ruddy Invitational | February 9, 2024 |
| Pole Vault · IndoorBowdoin Invitational · Jan 13 | 2.15m | Bowdoin Invitational | January 13, 2024 |
| Shot Put · 12lb · OutdoorNEPSTA DIII Championships · May 20 | 31' 4.75 | NEPSTA DIII Championships | May 20, 2023 |
| Shot Put · 16lb / 7.26kg · IndoorMule Tune-Up · Feb 20 | 13.12m | Mule Tune-Up | February 20, 2026 |
| Shot Put · 16lb / 7.26kg · OutdoorNESCAC Track & Field Championships · Apr 25 | 12.69m | NESCAC Track & Field Championships | April 25, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | NESCAC Track & Field ChampionshipsApr 25 · Shot Put · Place 10 · BowdoinBowdoin | Shot Put16lb / 7.26kg | 10. | 12.69m PB | Jr |
| Apr 17 | Pine Tree Classic: Maine State ChampionshipsApr 17 · Hammer · Place 10 · BowdoinBowdoin | Hammer16lb / 7.26kg | 10. | 29.95m PB | Jr |
| Apr 17 | Pine Tree Classic: Maine State ChampionshipsApr 17 · Shot Put · Place 7 · BowdoinBowdoin | Shot Put16lb / 7.26kg | 7. | 12.22m | Jr |
| Apr 10 | Tufts Spring StampedeApr 10 · Hammer · Place 33 · BowdoinBowdoin | Hammer16lb / 7.26kg | 33. | 28.14m | Jr |
| Apr 10 | Tufts Spring StampedeApr 10 · Shot Put · Place 20 · BowdoinBowdoin | Shot Put16lb / 7.26kg | 20. | 11.71m | Jr |
| Mar 27 | Jonathan Tymann InvitationalMar 27 · Shot Put · Place 8 · BowdoinBowdoin | Shot Put16lb / 7.26kg | 8. | 12.30m | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | Mule Tune-UpFeb 20 · Shot Put · Place 6 · BowdoinBowdoin | Shot Put16lb / 7.26kg | 6. | 13.12m PB | Jr |
| Feb 13 | Lynn Ruddy InvitationalFeb 13 · Shot Put · Place 5 · BowdoinBowdoin | Shot Put16lb / 7.26kg | 5. | 13.12m | Jr |
| Feb 7 | Maine State ChampionshipsFeb 7 · Shot Put · Place 10 · BowdoinBowdoin | Shot Put16lb / 7.26kg | 10. | 12.95m | Jr |
| Jan 24 | MIT Gordon Kelly InvitationalJan 24 · Shot Put · Place 21 · BowdoinBowdoin | Shot Put | 21 | 12.14m | Jr |
| Jan 17 | Branwen Smith-King InvitationalJan 17 · Shot Put · Place 15 · BowdoinBowdoin | Shot Put | 15 | 11.99m | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 18 | Maine State Pine Tree ClassicApr 18 · 200 Meters · Place 31 · BowdoinBowdoin | 200 Meters | 31. | 25.33aWind: -0.4 | So |
| Apr 18 | Maine State Pine Tree ClassicApr 18 · 100 Meters · Place 23 · BowdoinBowdoin | 100 Meters | 23. | 12.22aWind: 0.3 | So |
| Apr 11 | Carla Coffey ClassicApr 11 · 200 Meters · BowdoinBowdoin | 200 Meters | -- | DNS | So |
| Apr 11 | Carla Coffey ClassicApr 11 · 100 Meters · Place 9 · BowdoinBowdoin | 100 Meters | 9. | 12.22aWind: 0.3 | So |
| Apr 5 | Jonathan Tymann InvitationalApr 5 · 200 Meters · Place 19 · BowdoinBowdoin | 200 Meters | 19 | 25.55 | SO |
| Apr 5 | Jonathan Tymann InvitationalApr 5 · 100 Meters · Place 31 · BowdoinBowdoin | 100 MetersRound P | 31 | 12.30 | SO |
| Mar 29 | UMass Lowell InvitationalMar 29 · 200 Meters · Place 19 · BowdoinBowdoin | 200 Meters | 19 | 25.39 | SO |
| Mar 29 | UMass Lowell InvitationalMar 29 · 200 Meters · Place 19 · BowdoinBowdoin | 200 Meters | 19 | 25.39 | SO |
| Mar 22 | Wesleyan (Conn) J Elmer Swanson Spring ClassicMar 22 · 200 Meters · Place 63 · BowdoinBowdoin | 200 Meters | 63. | 25.52aWind: 0.8 | So |
| Mar 22 | Wesleyan (Conn) J Elmer Swanson Spring ClassicMar 22 · 100 Meters · Place 42 · BowdoinBowdoin | 100 Meters | 42. | 12.10aWind: 0.7 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 14 | Lynn Ruddy InvitationalFeb 14 · 60 Meter · Place 18 · BowdoinBowdoin | 60 MeterRound P | 18. | 7.62aWind: 0 | So |
| Feb 8 | Maine State ChampionshipsFeb 8 · 60 Meter · Place 19 · BowdoinBowdoin | 60 MeterRound P | 19. | 7.54a PBWind: 0 | So |
| Feb 8 | Maine State ChampionshipsFeb 8 · 200 Meters · Place 20 · BowdoinBowdoin | 200 Meters | 20. | 25.55aWind: 0 | So |
| Jan 26 | Middlebury's NESCAC Invite Jan 26 · 60 Meters · Place 40 · BowdoinBowdoin | 60 Meters | 40 | 7.66a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | UBears Alumni InviteDec 7 · 200 Meters · Place 11 · BowdoinBowdoin | 200 Meters | 11. | 25.23a PBWind: 0 | So |
| Feb 9 | Lynn Ruddy InvitationalFeb 9 · 1000 Meters · Place 6 · BowdoinBowdoin | 1000 Meters | 6 | 3:22.45 PB | FR |
| Feb 9 | Lynn Ruddy InvitationalFeb 9 · 60 Meters · Place 3 · BowdoinBowdoin | 60 Meters | 3 | 7.58 PB | FR |
| Feb 9 | Lynn Ruddy InvitationalFeb 9 · 60m Hurdles · Place 8 · BowdoinBowdoin | 60m Hurdles | 8 | 11.77 | FR |
| Feb 9 | Lynn Ruddy InvitationalFeb 9 · Shot Put · Place 1 · BowdoinBowdoin | Shot Put | 1 | 10.10m | FR |
| Feb 9 | Lynn Ruddy InvitationalFeb 9 · High Jump · Place 6 · BowdoinBowdoin | High Jump | 6 | 1.48m PB | FR |
| Feb 9 | Lynn Ruddy InvitationalFeb 9 · Long Jump · Place 4 · BowdoinBowdoin | Long Jump | 4 | 5.49m PB | FR |
| Feb 9 | Lynn Ruddy InvitationalFeb 9 · Pole Vault · Place 6 · BowdoinBowdoin | Pole Vault | 6 | 2.35m | FR |
| Feb 3 | Maine College State meetFeb 3 · Shot Put · Place 22 · BowdoinBowdoin | Shot Put16lb / 7.26kg | 22. | 10.53m | Fr |
| Feb 3 | Maine College State meetFeb 3 · 200 Meters · Place 28 · BowdoinBowdoin | 200 Meters | 28. | 26.20aWind: 0 | Fr |
| Jan 19 | Bates InvitationalJan 19 · Heptathlon · Place 10 · BowdoinBowdoin | HeptathlonRound M | 10. | 2831.00 PB | Fr |
| Jan 19 | Bates InvitationalJan 19 · 1000 Meters · Place 12 · BowdoinBowdoin | 1000 MetersRound M | 12. | 3:34.27a | Fr |
| Jan 19 | Bates InvitationalJan 19 · 60m Hurdles · Place 12 · BowdoinBowdoin | 60m Hurdles42" / 1.067mRound M | 12. | 12.17a PBWind: 0 | Fr |
| Jan 19 | Bates InvitationalJan 19 · 60 Meter · Place 5 · BowdoinBowdoin | 60 MeterRound M | 5. | 7.63aWind: 0 | Fr |
| Jan 19 | Bates InvitationalJan 19 · Long Jump · Place 11 · BowdoinBowdoin | Long JumpRound M | 11. | 5.29m | Fr |
| Jan 19 | Bates InvitationalJan 19 · Pole Vault · Place 8 · BowdoinBowdoin | Pole VaultRound M | 8. | 2.50m | Fr |
| Jan 19 | Bates InvitationalJan 19 · Shot Put · Place 2 · BowdoinBowdoin | Shot Put16lb / 7.26kgRound M | 2. | 10.76m | Fr |
| Jan 19 | Bates InvitationalJan 19 · High Jump · Place 9 · BowdoinBowdoin | High JumpRound M | 9. | 1.48m | Fr |
| Jan 13 | Bowdoin Invitational Jan 13 · 60m Hurdles · Place 13 · BowdoinBowdoin | 60m HurdlesRound P | 13 | 11.65 | FR |
| Jan 13 | Bowdoin Invitational Jan 13 · Pole Vault · Place 10 · BowdoinBowdoin | Pole Vault | 10 | 2.15m PB | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | NEPSTA DIII ChampionshipsMay 20 · Shot Put · Place 25 · Kents HillKents Hill | Shot Put12lb | 25. | 31' 4.75 PB | 12 |
| May 20 | NEPSTA DIII ChampionshipsMay 20 · 200 Meters · Kents HillKents Hill | 200 Meters | — | DNS | 12 |
| May 20 | NEPSTA DIII ChampionshipsMay 20 · 100 Meters · Place 21 · Kents HillKents Hill | 100 MetersRound P | 21. | 13.40aWind: 0.1 | 12 |
| May 16 | MONMOUTH-TELSTAR-MT ABRAM-DIRIGO-KENTS HILL-MADISON @MT VALLEYMay 16 · Shot Put · Place 5 · Kents Hill SKents Hill S | Shot Put | 5 | 31-03.00 | — |
| May 16 | MONMOUTH-TELSTAR-MT ABRAM-DIRIGO-KENTS HILL-MADISON @MT VALLEYMay 16 · 400 Meters · Place 9 · Kents Hill SKents Hill S | 400 Meters | 9 | 1:04.10 | — |
| May 13 | MAISAD ChampionshipsMay 13 · Shot Put · Place 7 · Kents Hill SKents Hill S | Shot Put | 7 | 31-10.00 | — |
| May 13 | MAISAD ChampionshipsMay 13 · 200 Meters · Place 13 · Kents Hill SKents Hill S | 200 Meters | 13 | 29.29 | — |
| May 13 | MAISAD ChampionshipsMay 13 · 100 Meters · Place 4 · Kents Hill SKents Hill S | 100 Meters | 4 | 12.71 | — |
| May 9 | MVC Meet: @ Wiscasset #2May 9 · Discus · Place 6 · Kents Hill SKents Hill S | Discus | 6 | 63-07 | — |
| May 9 | MVC Meet: @ Wiscasset #2May 9 · Shot Put · Place 4 · Kents Hill SKents Hill S | Shot Put | 4 | 29-02.00 | — |
| May 5 | MVC Meet @LisbonMay 5 · Shot Put · Place 12 · Kents Hill SKents Hill S | Shot Put | 12 | 32-05.00 | — |
| May 5 | MVC Meet @LisbonMay 5 · 100 Meters · Place 5 · Kents Hill SKents Hill S | 100 Meters | 5 | 12.17 | — |
| Apr 29 | MAISAD Meet #4Apr 29 · 200 Meters · Place 3 · Kents Hill SKents Hill S | 200 Meters | 3 | 24.82 | 12 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · Shot Put · Place 17 · Kents Hill SKents Hill S | Shot Put | 17 | 28-03.00 | 12 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 200 Meters · Place 3 · Kents Hill SKents Hill S | 200 Meters | 3 | 25.22 | 12 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 100 Meters · Place 3 · Kents Hill SKents Hill S | 100 Meters | 3 | 12.18 | 12 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · Shot Put · Place 17 · Kents Hill SchoolKents Hill School | Shot Put | 17 | 28-3 | 12 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 200 Meters · Place 3 · Kents Hill SchoolKents Hill School | 200 Meters | 3 | 25.22 | 12 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 100 Meters · Place 3 · Kents Hill SchoolKents Hill School | 100 Meters | 3 | 12.18 | 12 |
| Apr 8 | MAISAD Meet #1 @ HydeApr 8 · Shot Put · Place 3 · Kents Hill SKents Hill S | Shot Put | 3 | 33-04.50 | 12 |
| Apr 8 | MAISAD Meet #1 @ HydeApr 8 · 200 Meters · Place 3 · Kents Hill SKents Hill S | 200 Meters | 3 | 27.75 | 12 |
| Apr 8 | MAISAD Meet #1 @ HydeApr 8 · 100 Meters · Place 4 · Kents Hill SKents Hill S | 100 Meters | 4 | 12.44 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 4 | Maine Class C State ChampionshipJun 4 · 400 Meters · Place 7 · Kents HillKents Hill | 400 Meters | 7. | 54.88a | 11 |
| Jun 4 | Maine Class C State ChampionshipJun 4 · 200 Meters · Place 11 · Kents HillKents Hill | 200 Meters | 11. | 24.33a PB | 11 |
| Jun 4 | Maine Class C State ChampionshipJun 4 · 100 Meters · Place 10 · Kents HillKents Hill | 100 MetersRound P | 10. | 12.07a | 11 |
| May 21 | NEPSTA D3 Track & Field ChampionshipsMay 21 · 400 Meters · Place 8 · Kents HillKents Hill | 400 Meters | 8. | 54.41a | 11 |
| May 21 | NEPSTA D3 Track & Field ChampionshipsMay 21 · 200 Meters · Place 27 · Kents HillKents Hill | 200 Meters | 27. | 24.75aWind: 1.8 | 11 |
| May 21 | NEPSTA D3 Track & Field ChampionshipsMay 21 · 100 Meters · Place 19 · Kents HillKents Hill | 100 MetersRound P | 19. | 11.97aWind: 1.5 | 11 |
| May 14 | MAISAD ChampionshipMay 14 · 400 Meters · Place 2 · Kents HillKents Hill | 400 Meters | 2. | 54.26a PB | 11 |
| May 14 | MAISAD ChampionshipMay 14 · 200 Meters · Place 4 · Kents HillKents Hill | 200 Meters | 4. | 25.60a | 11 |
| May 14 | MAISAD ChampionshipMay 14 · 100 Meters · Place 4 · Kents HillKents Hill | 100 Meters | 4. | 11.96a PB | 11 |
| May 6 | WMC: Frye, SV, NYA, York @ GreelyMay 6 · 400 Meters · Place 2 · Kents Hill SKents Hill S | 400 Meters | 2 | 55.72 | — |
| May 6 | WMC: Frye, SV, NYA, York @ GreelyMay 6 · 200 Meters · Place 12 · Kents Hill SKents Hill S | 200 Meters | 12 | 26.81 | — |
| May 6 | WMC: Frye, SV, NYA, York @ GreelyMay 6 · 100 Meters · Place 9 · Kents Hill SKents Hill S | 100 Meters | 9 | 12.41 | — |
| Apr 30 | MAISAD Meet #4 @ HydeApr 30 · 200 Meters · Place 2 · Kents Hill SKents Hill S | 200 Meters | 2 | 25.52 | 11 |
| Apr 30 | MAISAD Meet #4 @ HydeApr 30 · 100 Meters · Place 3 · Kents Hill SKents Hill S | 100 Meters | 3 | 12.56 | 11 |
| Apr 30 | MAISAD Meet #4 @ HydeApr 30 · 200 Meters · Place 2 · Kents Hill SchoolKents Hill School | 200 Meters | 2 | 25.52 | 11 |
| Apr 30 | MAISAD Meet #4 @ HydeApr 30 · 100 Meters · Place 3 · Kents Hill SchoolKents Hill School | 100 Meters | 3 | 12.56 | 11 |
| Apr 23 | MAISAD Meet #3 @ HydeApr 23 · 200 Meters · Place 8 · Kents HillKents Hill | 200 Meters | 8. | 28.0 | 11 |
| Apr 23 | MAISAD Meet #3 @ HydeApr 23 · 100 Meters · Place 4 · Kents HillKents Hill | 100 Meters | 4. | 12.5 | 11 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 400 Meters · Place 1 · Kents Hill SKents Hill S | 400 Meters | 1 | 57.16 | 11 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 200 Meters · Place 11 · Kents Hill SKents Hill S | 200 Meters | 11 | 27.15 | 11 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 100 Meters · Place 4 · Kents Hill SKents Hill S | 100 Meters | 4 | 12.65 | 11 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 200 Meters · Place 11 · Kents Hill SchoolKents Hill School | 200 Meters | 11 | 27.15 | 11 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 400 Meters · Place 1 · Kents Hill SchoolKents Hill School | 400 Meters | 1 | 57.16 | 11 |
| Apr 21 | KVAC @ Maranacook MeetApr 21 · 100 Meters · Place 4 · Kents Hill SchoolKents Hill School | 100 Meters | 4 | 12.65 | 11 |
| Apr 15 | MAISAD Meet #2Apr 15 · 400 Meters · Place 2 · Kents HillKents Hill | 400 Meters | 2. | 58.6 | 11 |
| Apr 15 | MAISAD Meet #2Apr 15 · 200 Meters · Place 4 · Kents HillKents Hill | 200 Meters | 4. | 25.4 | 11 |
| Apr 15 | MAISAD Meet #2Apr 15 · 100 Meters · Place 5 · Kents HillKents Hill | 100 Meters | 5. | 12.4 | 11 |