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Sarai Simpson
Iowa Western CC · Class of 2023
114 resultsTrack & Field2020–202532 first-place finishes
WrappedYour 2025 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorFHSAA 4A State Track & Field Championships · May 20 | 33.39m | FHSAA 4A State Track & Field Championships | May 20, 2023 |
| High Jump · IndoorMontverde Eagle Invitational · Feb 28 | 1.35m | Montverde Eagle Invitational | February 28, 2020 |
| High Jump · OutdoorGeorge Janan Invitational · Mar 12 | 1.42m | George Janan Invitational | March 12, 2022 |
| Javelin · 600g · OutdoorSilverhawk Invitational · Mar 26 | 19.42m | Silverhawk Invitational | March 26, 2022 |
| Shot Put · 4kg · IndoorNJCAA Indoor Track and Field Championship · Mar 1 | 12.75m | NJCAA Indoor Track and Field Championship | March 1, 2024 |
| Shot Put · 4kg · OutdoorKT Woodman · Apr 11 | 14.63m | KT Woodman | April 11, 2025 |
| Weight Throw · 20lb / 9.0kg · IndoorNJCAA Indoor Track and Field Championship · Mar 1 | 12.84m | NJCAA Indoor Track and Field Championship | March 1, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | NJCAA Region 11 ChampionshipsMay 2 · Hammer · Place 2 · Iowa Western CCIowa Western CC | Hammer | 2 | 39.63m | SO |
| May 2 | NJCAA Region 11 ChampionshipsMay 2 · Discus · Place 5 · Iowa Western CCIowa Western CC | Discus | 5 | 36.47m | SO |
| May 2 | NJCAA Region 11 ChampionshipsMay 2 · Shot Put · Place 1 · Iowa Western CCIowa Western CC | Shot Put | 1 | 14.65m | SO |
| Apr 19 | UNK Loper InvitationalApr 19 · Hammer · Place 14 · Iowa Western CCIowa Western CC | Hammer | 14 | 41.72m | SO |
| Apr 19 | UNK Loper InvitationalApr 19 · Shot Put · Place 1 · Iowa Western CCIowa Western CC | Shot Put | 1 | 14.95m | SO |
| Apr 11 | KT WoodmanApr 11 · Shot Put · Place 4 · Iowa Western CCIowa Western CC | Shot Put4kg | 4. | 14.63m PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | NJCAA Region 11 Indoor ChampionshipsFeb 21 · Weight Throw · Place 2 · Iowa Western CCIowa Western CC | Weight Throw | 2 | 14.98m | — |
| Feb 21 | NJCAA Region 11 Indoor ChampionshipsFeb 21 · Shot Put · Place 3 · Iowa Western CCIowa Western CC | Shot Put | 3 | 13.71m | — |
| Jan 24 | Cyclone OpenJan 24 · Weight Throw · Place 7 · Iowa Western CCIowa Western CC | Weight Throw | 7 | 15.21m | — |
| Jan 24 | Cyclone OpenJan 24 · Shot Put · Place 6 · Iowa Western CCIowa Western CC | Shot Put | 6 | 13.32m | — |
| Jan 11 | Scott Nisely InviteJan 11 · Weight Throw · Place 4 · Iowa Western CCIowa Western CC | Weight Throw | 4 | 15.16m | — |
| Jan 11 | Scott Nisely InviteJan 11 · Shot Put · Place 2 · Iowa Western CCIowa Western CC | Shot Put | 2 | 14.29m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Region XI ChampionshipsMay 3 · Hammer · Place 13 · Iowa Western CCIowa Western CC | Hammer | 13 | 30.24m | — |
| May 3 | Region XI ChampionshipsMay 3 · Discus · Place 11 · Iowa Western CCIowa Western CC | Discus | 11 | 28.95m | — |
| May 3 | Region XI ChampionshipsMay 3 · Shot Put · Place 1 · Iowa Western CCIowa Western CC | Shot Put | 1 | 13.68m | — |
| Apr 24 | Drake Relays (College)Apr 24 · Shot Put · Place 18 · Iowa Western CCIowa Western CC | Shot Put | 18 | 12.99m | FR |
| Apr 24 | Drake Relays (College)Apr 24 · Shot Put · Place 18 · Iowa Western CCIowa Western CC | Shot Put | 18 | 12.99m | FR |
| Apr 20 | Musco TwilightApr 20 · Shot Put · Place 6 · Iowa Western CCIowa Western CC | Shot Put | 6 | 13.00m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 1 | NJCAA Indoor Track and Field ChampionshipMar 1 · Weight Throw · Place 18 · Iowa Western CCIowa Western CC | Weight Throw20lb / 9.0kg | 18. | 12.84m PB | Fr |
| Mar 1 | NJCAA Indoor Track and Field ChampionshipMar 1 · Shot Put · Place 11 · Iowa Western CCIowa Western CC | Shot Put4kg | 11. | 12.75m PB | Fr |
| Feb 16 | NJCAA Region 11 Indoor ChampionshipsFeb 16 · Weight Throw · Place 3 · Iowa Western CCIowa Western CC | Weight Throw | 3 | 14.00m | — |
| Feb 16 | NJCAA Region 11 Indoor ChampionshipsFeb 16 · Shot Put · Place 1 · Iowa Western CCIowa Western CC | Shot Put | 1 | 14.54m | — |
| Jan 26 | Black & Gold InivtationalJan 26 · Weight Throw · Place 10 · Iowa Western CCIowa Western CC | Weight Throw | 10 | 12.16m | — |
| Jan 26 | Black & Gold InivtationalJan 26 · Shot Put · Place 4 · Iowa Western CCIowa Western CC | Shot Put | 4 | 13.89m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | FHSAA 4A State Track & Field ChampionshipsMay 20 · Discus · Place 15 · Sanford SeminoleSanford Seminole | Discus1kg | 15. | 33.39m PB | 12 |
| May 20 | FHSAA 4A State Track & Field ChampionshipsMay 20 · Shot Put · Place 2 · Sanford SeminoleSanford Seminole | Shot Put4kg | 2. | 12.67m | 12 |
| May 5 | FHSAA 4A Region 1May 5 · Discus · Place 7 · Seminole (Sanford)Seminole (Sanford) | Discus | 7 | 108-11 | SR |
| May 5 | FHSAA 4A Region 1May 5 · Discus · Place 7 · Seminole (Sanford)Seminole (Sanford) | Discus | 7 | 108-11 | SR |
| May 5 | FHSAA 4A Region 1May 5 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 40-10.25 | SR |
| May 5 | FHSAA 4A Region 1May 5 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 40-10.25 | SR |
| Apr 26 | FHSAA 4A District 3Apr 26 · Discus · Place 2 · Seminole (Sanford)Seminole (Sanford) | Discus | 2 | 109-4 | SR |
| Apr 26 | FHSAA 4A District 3Apr 26 · Discus · Place 2 · Seminole (Sanford)Seminole (Sanford) | Discus | 2 | 109-4 | SR |
| Apr 26 | FHSAA 4A District 3Apr 26 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 38-2 | SR |
| Apr 26 | FHSAA 4A District 3Apr 26 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 38-2 | SR |
| Apr 12 | Seminole Athletic Conference ChampionshipsApr 12 · Discus · Place 1 · Seminole (Sanford)Seminole (Sanford) | Discus | 1 | 109-4 | SR |
| Apr 12 | Seminole Athletic Conference ChampionshipsApr 12 · Discus · Place 1 · Seminole (Sanford)Seminole (Sanford) | Discus | 1 | 109-4 | SR |
| Apr 12 | Seminole Athletic Conference ChampionshipsApr 12 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 42-7.5 | SR |
| Apr 12 | Seminole Athletic Conference ChampionshipsApr 12 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 42-7.5 | SR |
| Apr 7 | Coach Ernest McPherson InvitationalApr 7 · Discus · Place 1 · Seminole (Sanford)Seminole (Sanford) | Discus | 1 | 113-1 | SR |
| Apr 7 | Coach Ernest McPherson InvitationalApr 7 · Discus · Place 1 · Seminole (Sanford)Seminole (Sanford) | Discus | 1 | 113-1 | SR |
| Apr 7 | Coach Ernest McPherson InvitationalApr 7 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 41-4.5 | SR |
| Apr 7 | Coach Ernest McPherson InvitationalApr 7 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 41-4.5 | SR |
| Mar 31 | Florida RelaysMar 31 · Shot Put · Place 1 · Sanford SeminoleSanford Seminole | Shot Put4kg | 1. | 12.99m | 12 |
| Mar 24 | Trinity Prep RelaysMar 24 · Discus · Place 3 · Seminole (Sanford)Seminole (Sanford) | Discus | 3 | 82-1 | SR |
| Mar 24 | Trinity Prep RelaysMar 24 · Discus · Place 3 · Seminole (Sanford)Seminole (Sanford) | Discus | 3 | 82-1 | SR |
| Mar 24 | Trinity Prep RelaysMar 24 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 41-0.25 | SR |
| Mar 24 | Trinity Prep RelaysMar 24 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 41-0.25 | SR |
| Mar 10 | Lake Highland - Highlander ClassicMar 10 · Discus · Place 6 · Seminole (Sanford)Seminole (Sanford) | Discus | 6 | 91-0 | SR |
| Mar 10 | Lake Highland - Highlander ClassicMar 10 · Discus · Place 6 · Seminole (Sanford)Seminole (Sanford) | Discus | 6 | 91-0 | SR |
| Mar 10 | Lake Highland - Highlander ClassicMar 10 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 40-10.5 | SR |
| Mar 10 | Lake Highland - Highlander ClassicMar 10 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 40-10.5 | SR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | FHSAA Class 4A State Track & Field ChampionshipsMay 14 · Shot Put · Place 8 · Sanford SeminoleSanford Seminole | Shot Put4kg | 8. | 11.81m | 11 |
| May 7 | FHSAA 4A Region 1May 7 · Shot Put · Place 4 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 4 | 12.14m | — |
| Apr 13 | Seminole Athletic Conference ChampionshipsApr 13 · Javelin · Place 13 · Seminole (Sanford)Seminole (Sanford) | Javelin | 13 | 54-6 | JR |
| Apr 13 | Seminole Athletic Conference ChampionshipsApr 13 · Javelin · Place 13 · Seminole (Sanford)Seminole (Sanford) | Javelin | 13 | 54-6 | JR |
| Apr 13 | Seminole Athletic Conference ChampionshipsApr 13 · Discus · Place 2 · Seminole (Sanford)Seminole (Sanford) | Discus | 2 | 91-9 | JR |
| Apr 13 | Seminole Athletic Conference ChampionshipsApr 13 · Discus · Place 2 · Seminole (Sanford)Seminole (Sanford) | Discus | 2 | 91-9 | JR |
| Apr 13 | Seminole Athletic Conference ChampionshipsApr 13 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 40-3.5 | JR |
| Apr 13 | Seminole Athletic Conference ChampionshipsApr 13 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 40-3.5 | JR |
| Apr 13 | Seminole Athletic Conference ChampionshipsApr 13 · High Jump · Place 3 · Seminole (Sanford)Seminole (Sanford) | High Jump | 3 | 4-8.25 | JR |
| Apr 1 | Florida RelaysApr 1 · Shot Put · Place 7 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 7 | 38-11.75 | JR |
| Apr 1 | Embry-Riddle Spikes ClassicApr 1 · Shot Put · Place 1 · Sanford SeminoleSanford Seminole | Shot Put4kg | 1. | 11.64m | 11 |
| Apr 1 | Embry-Riddle Spikes ClassicApr 1 · High Jump · Sanford SeminoleSanford Seminole | High Jump | -- | NH | 11 |
| Mar 26 | Silverhawk InvitationalMar 26 · Javelin · Place 13 · Sanford SeminoleSanford Seminole | Javelin600g | 13. | 19.42m PB | 11 |
| Mar 26 | Silverhawk InvitationalMar 26 · Discus · Place 6 · Sanford SeminoleSanford Seminole | Discus1kg | 6. | 21.91m | 11 |
| Mar 26 | Silverhawk InvitationalMar 26 · Shot Put · Place 1 · Sanford SeminoleSanford Seminole | Shot Put4kg | 1. | 10.57m | 11 |
| Mar 26 | Silverhawk InvitationalMar 26 · High Jump · Place 5 · Sanford SeminoleSanford Seminole | High Jump | 5. | 1.45m | 11 |
| Mar 12 | George Janan InvitationalMar 12 · Discus · Place 2 · Seminole (Sanford)Seminole (Sanford) | Discus | 2 | 77-9 | JR |
| Mar 12 | George Janan InvitationalMar 12 · Discus · Place 2 · Seminole (Sanford)Seminole (Sanford) | Discus | 2 | 77-9 | JR |
| Mar 12 | George Janan InvitationalMar 12 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 33-11.25 | JR |
| Mar 12 | George Janan InvitationalMar 12 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 33-11.25 | JR |
| Mar 12 | George Janan InvitationalMar 12 · High Jump · Place 2 · Seminole (Sanford)Seminole (Sanford) | High Jump | 2 | 4-7.75 | JR |
| Mar 12 | George Janan InvitationalMar 12 · High Jump · Place 2 · Seminole (Sanford)Seminole (Sanford) | High Jump | 2 | 4-7.75 | JR |
| Mar 12 | George Janan InvitationalMar 12 · Discus · Place 2 · Seminole (Sanford)Seminole (Sanford) | Discus | 2 | 23.70m | JR |
| Mar 12 | George Janan InvitationalMar 12 · High Jump · Place 2 · Seminole (Sanford)Seminole (Sanford) | High Jump | 2 | 1.42m PB | JR |
| Mar 12 | George Janan InvitationalMar 12 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 10.34m | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | Sanford Seminole Invitational 2022Feb 25 · Discus · Place 3 · Seminole (Sanford)Seminole (Sanford) | Discus | 3 | 64-2 | JR |
| Feb 25 | Sanford Seminole Invitational 2022Feb 25 · Discus · Place 3 · Seminole (Sanford)Seminole (Sanford) | Discus | 3 | 64-2 | JR |
| Feb 25 | Sanford Seminole Invitational 2022Feb 25 · Shot Put · Place 2 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 2 | 37-5.25 | JR |
| Feb 25 | Sanford Seminole Invitational 2022Feb 25 · Shot Put · Place 2 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 2 | 37-5.25 | JR |
| Feb 18 | Sanford Seminole PreseasonFeb 18 · Shot Put · Place 1 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 1 | 37-0.25 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | FHSAA Class 4A State Track & Field ChampionshipsMay 8 · Shot Put · Place 12 · Sanford SeminoleSanford Seminole | Shot Put4kg | 12. | 11.19m | 10 |
| May 1 | FHSAA 4A Region 1May 1 · Shot Put · Place 8 · Sanford SeminoleSanford Seminole | Shot Put4kg | 8. | 10.95m | 10 |
| Apr 16 | FHSAA 4A District 3Apr 16 · Discus · Place 8 · Seminole (Sanford)Seminole (Sanford) | Discus | 8 | 78-2 | SO |
| Apr 16 | FHSAA 4A District 3Apr 16 · Discus · Place 8 · Seminole (Sanford)Seminole (Sanford) | Discus | 8 | 78-2 | SO |
| Apr 16 | FHSAA 4A District 3Apr 16 · Shot Put · Place 2 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 2 | 33-2.5 | SO |
| Apr 16 | FHSAA 4A District 3Apr 16 · Shot Put · Place 2 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 2 | 33-2.5 | SO |
| Apr 16 | FHSAA 4A District 3Apr 16 · High Jump · Place 7 · Seminole (Sanford)Seminole (Sanford) | High Jump | 7 | 4-7.75 | SO |
| Apr 8 | Seminole Athletic Conference Championships Apr 8 · Discus · Place 6 · Seminole (Sanford)Seminole (Sanford) | Discus | 6 | 75-8 | SO |
| Apr 8 | Seminole Athletic Conference Championships Apr 8 · Discus · Place 6 · Seminole (Sanford)Seminole (Sanford) | Discus | 6 | 75-8 | SO |
| Apr 8 | Seminole Athletic Conference Championships Apr 8 · Shot Put · Place 4 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 4 | 32-11.25 | SO |
| Apr 8 | Seminole Athletic Conference Championships Apr 8 · Shot Put · Place 4 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 4 | 32-11.25 | SO |
| Apr 8 | Seminole Athletic Conference Championships Apr 8 · High Jump · Place 2 · Seminole (Sanford)Seminole (Sanford) | High Jump | 2 | 4-9.75 | SO |
| Mar 3 | SAC Freshman Sophomore ChampionshipsMar 3 · High Jump · Place 1 · Seminole (Sanford)Seminole (Sanford) | High Jump | 1 | 5-1 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | Silverhawk OpenFeb 26 · Discus · Place 5 · Seminole (Sanford)Seminole (Sanford) | Discus | 5 | 84-9 | SO |
| Feb 26 | Silverhawk OpenFeb 26 · Discus · Place 5 · Seminole (Sanford)Seminole (Sanford) | Discus | 5 | 84-9 | SO |
| Feb 26 | Silverhawk OpenFeb 26 · Shot Put · Place 2 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 2 | 32-8.25 | SO |
| Feb 26 | Silverhawk OpenFeb 26 · Shot Put · Place 2 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 2 | 32-8.25 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 4 | SAC Freshman/Sophomore MeetMar 4 · Discus · Place 4 · Seminole (Sanford)Seminole (Sanford) | Discus | 4 | 71-0 | FR |
| Mar 4 | SAC Freshman/Sophomore MeetMar 4 · Shot Put · Place 3 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 3 | 32-2.75 | FR |
| Mar 4 | SAC Freshman/Sophomore MeetMar 4 · Shot Put · Place 3 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 3 | 32-2.75 | FR |
| Mar 4 | SAC Freshman/Sophomore MeetMar 4 · High Jump · Place 2 · Seminole (Sanford)Seminole (Sanford) | High Jump | 2 | 4-4 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Montverde Eagle InvitationalFeb 28 · Shot Put · Place 3 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 3 | 9.35m | FR |
| Feb 28 | Montverde Eagle InvitationalFeb 28 · High Jump · Place 3 · Seminole (Sanford)Seminole (Sanford) | High Jump | 3 | 1.35m PB | FR |
| Feb 28 | Montverde Eagle InvitationalFeb 28 · Shot Put · Place 3 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 3 | 9.35m | FR |
| Feb 15 | Sanford-Seminole Open Feb 15 · Discus · Place 16 · Seminole (Sanford)Seminole (Sanford) | Discus | 16 | 69-5 | FR |
| Feb 15 | Sanford-Seminole Open Feb 15 · Discus · Place 16 · Seminole (Sanford)Seminole (Sanford) | Discus | 16 | 69-5 | FR |
| Feb 15 | Sanford-Seminole Open Feb 15 · Shot Put · Place 7 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 7 | 31-6.75 | FR |
| Feb 15 | Sanford-Seminole Open Feb 15 · Shot Put · Place 7 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 7 | 31-6.75 | FR |
| Feb 10 | Trinity Prep InvitationalFeb 10 · Discus · Place 1 · Seminole (Sanford)Seminole (Sanford) | Discus | 1 | 75-4 | FR |
| Feb 10 | Trinity Prep InvitationalFeb 10 · Discus · Place 1 · Seminole (Sanford)Seminole (Sanford) | Discus | 1 | 75-4 | FR |
| Feb 10 | Trinity Prep InvitationalFeb 10 · Shot Put · Place 2 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 2 | 30-10.25 | FR |
| Feb 10 | Trinity Prep InvitationalFeb 10 · Shot Put · Place 2 · Seminole (Sanford)Seminole (Sanford) | Shot Put | 2 | 30-10.25 | FR |
| Feb 10 | Trinity Prep InvitationalFeb 10 · High Jump · Place 3 · Seminole (Sanford)Seminole (Sanford) | High Jump | 3 | 4-7.75 | FR |