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Sami Solheid
Saint Benedict · Class of 2023
81 resultsTrack & Field2021–20266 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorNew Prague Last Chance Meet · Jun 3 | 13.87 | New Prague Last Chance Meet | June 3, 2021 |
| 100 Meters · Outdoor · Hand timedWCC Quad @ Delano · Apr 26 | 13.7h | WCC Quad @ Delano | April 26, 2021 |
| 200 Meters · OutdoorWCC Quad @ Jordan · Apr 22 | 29.09 | WCC Quad @ Jordan | April 22, 2021 |
| 55 Meter · IndoorBSM Quad · Apr 11 | 8.42a | BSM Quad | April 11, 2023 |
| 55 Meters · IndoorOrono Indoor Invite · Mar 30 | 7.95 | Orono Indoor Invite | March 30, 2022 |
| High Jump · OutdoorHamline Invitational · Apr 6 | 1.27m | Hamline Invitational | April 6, 2024 |
| Long Jump · IndoorBSM Quad · Apr 11 | 15-05.00 | BSM Quad | April 11, 2023 |
| Long Jump · OutdoorSection 1AAA True Team · May 10 | 16-07.00 | Section 1AAA True Team | May 10, 2022 |
| Triple Jump · IndoorMeet of the Hearts · Feb 8 | 9.49m | Meet of the Hearts | February 8, 2025 |
| Triple Jump · OutdoorBethel Invitational · Apr 12 | 9.34m | Bethel Invitational | April 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | Univ. of St. Thomas Joe Sweeney InvitationalApr 29 · Triple Jump · Place 4 · Saint BenedictSaint Benedict | Triple Jump | 4 | 10.14m | Jr |
| Apr 29 | Univ. of St. Thomas Joe Sweeney InvitationalApr 29 · Long Jump · Place 20 · Saint BenedictSaint Benedict | Long Jump | 20 | 4.55m | Jr |
| Apr 24 | Janis Rider/Doug Bolstorff InvitationalApr 24 · Triple Jump · Saint BenedictSaint Benedict | Triple Jump | — | DNS | Jr |
| Apr 24 | Janis Rider/Doug Bolstorff InvitationalApr 24 · Long Jump · Place 16 · Saint BenedictSaint Benedict | Long Jump | 16. | 4.49mWind: 0.3 | Jr |
| Apr 16 | CSB/SJU InvitationalApr 16 · Triple Jump · Place 9 · Saint BenedictSaint Benedict | Triple Jump | 9. | 9.56mWind: 1.3 | Jr |
| Apr 16 | CSB/SJU InvitationalApr 16 · Long Jump · Place 6 · Saint BenedictSaint Benedict | Long Jump | 6. | 5.07mWind: 1.9 | Jr |
| Apr 11 | Gene Glader InvitationalApr 11 · Triple Jump · Saint BenedictSaint Benedict | Triple Jump | — | DNS | Jr |
| Apr 11 | Gene Glader InvitationalApr 11 · Long Jump · Place 22 · Saint BenedictSaint Benedict | Long Jump | 22. | 4.72mWind: 0 | Jr |
| Mar 30 | Hamline InvitationalMar 30 · Triple Jump · Place 6 · Saint BenedictSaint Benedict | Triple Jump | 6 | 9.80m | Jr |
| Mar 30 | Hamline InvitationalMar 30 · Long Jump · Place 12 · Saint BenedictSaint Benedict | Long Jump | 12 | 4.73m | Jr |
| Mar 28 | CSB/SJU Optimistic MeetMar 28 · Long Jump · Place 16 · Saint BenedictSaint Benedict | Long Jump | 16. | 4.56mWind: 2.3 | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | St. Olaf Tostrud ClassicFeb 20 · Triple Jump · Place 11 · Saint BenedictSaint Benedict | Triple Jump | 11 | 9.76m | Jr |
| Feb 20 | St. Olaf Tostrud ClassicFeb 20 · Long Jump · Place 9 · Saint BenedictSaint Benedict | Long Jump | 9 | 4.96m | Jr |
| Feb 14 | CSB / SJU Valentine’s Day OpenFeb 14 · Triple Jump · Place 5 · Saint BenedictSaint Benedict | Triple Jump | 5 | 9.85m | Jr |
| Feb 14 | CSB / SJU Valentine’s Day OpenFeb 14 · Long Jump · Place 10 · Saint BenedictSaint Benedict | Long Jump | 10 | 4.81m | Jr |
| Feb 7 | Gopher ClassicFeb 7 · Triple Jump · Place 11 · Saint BenedictSaint Benedict | Triple Jump | 11 | 9.52m | Jr |
| Feb 7 | Gopher ClassicFeb 7 · Long Jump · Place 20 · Saint BenedictSaint Benedict | Long Jump | 20 | 4.78m | Jr |
| Jan 24 | CSB/SJU Alumni MeetJan 24 · Long Jump · Place 4 · Saint BenedictSaint Benedict | Long Jump | 4 | 4.83m | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | MIAC ChampionshipsMay 9 · Triple Jump · Place 15 · Saint BenedictSaint Benedict | Triple Jump | 15. | 9.79mWind: 3 | So |
| May 9 | MIAC ChampionshipsMay 9 · Long Jump · Place 18 · Saint BenedictSaint Benedict | Long Jump | 18. | 4.50mWind: -1.6 | So |
| Apr 12 | Bethel InvitationalApr 12 · Triple Jump · Place 16 · Saint BenedictSaint Benedict | Triple Jump | 16 | 9.34m PB | So |
| Apr 12 | Bethel InvitationalApr 12 · Long Jump · Place 21 · Saint BenedictSaint Benedict | Long Jump | 21 | 4.97m | So |
| Mar 28 | CSB/SJU Optimistic MeetMar 28 · Triple Jump · Place 3 · Saint BenedictSaint Benedict | Triple Jump | 3 | 9.92m | SO |
| Mar 28 | CSB/SJU Optimistic MeetMar 28 · Long Jump · Place 3 · Saint BenedictSaint Benedict | Long Jump | 3 | 5.01m | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | St. Olaf Tostrud ClassicFeb 21 · Triple Jump · Place 4 · Saint BenedictSaint Benedict | Triple Jump | 4 | 10.05m | — |
| Feb 21 | St. Olaf Tostrud ClassicFeb 21 · Long Jump · Place 5 · Saint BenedictSaint Benedict | Long Jump | 5 | 4.97m | — |
| Feb 15 | CSB/SJU InvitationalFeb 15 · Triple Jump · Place 8 · Saint BenedictSaint Benedict | Triple Jump | 8 | 9.81m | — |
| Feb 15 | CSB/SJU InvitationalFeb 15 · Long Jump · Place 8 · Saint BenedictSaint Benedict | Long Jump | 8 | 4.74m | — |
| Feb 8 | Meet of the HeartsFeb 8 · Triple Jump · Place 5 · Saint BenedictSaint Benedict | Triple Jump | 5 | 9.49m PB | — |
| Feb 8 | Meet of the HeartsFeb 8 · Long Jump · Place 8 · Saint BenedictSaint Benedict | Long Jump | 8 | 4.67m | — |
| Jan 31 | CSB/SJU vs St. Olaf DualJan 31 · Long Jump · Place 6 · Saint BenedictSaint Benedict | Long Jump | 6 | 4.87m | — |
| Jan 25 | CSB/SJU Alumni MeetJan 25 · Long Jump · Place 4 · Saint BenedictSaint Benedict | Long Jump | 4 | 4.62m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | St. Thomas Joe Sweeney InvitationalMay 1 · Long Jump · Place 19 · Saint BenedictSaint Benedict | Long Jump | 19 | 4.42m | — |
| Apr 25 | Janis Rider / Doug Bolstorff InvitationalApr 25 · Long Jump · Place 12 · Saint BenedictSaint Benedict | Long Jump | 12 | 4.47m | — |
| Apr 25 | Janis Rider / Doug Bolstorff InvitationalApr 25 · High Jump · Place 10 · Saint BenedictSaint Benedict | High Jump | 10 | 1.30m | — |
| Apr 20 | CSB/SJU InvitationalApr 20 · Long Jump · Place 8 · Saint BenedictSaint Benedict | Long Jump | 8 | 4.61m | — |
| Apr 20 | CSB/SJU InvitationalApr 20 · 100 Meters · Place 19 · Saint BenedictSaint Benedict | 100 Meters | 19 | 14.53a | — |
| Apr 6 | Hamline InvitationalApr 6 · Long Jump · Place 27 · Saint BenedictSaint Benedict | Long Jump | 27 | 3.67m | — |
| Apr 6 | Hamline InvitationalApr 6 · High Jump · Place 18 · Saint BenedictSaint Benedict | High Jump | 18 | 1.27m PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | MIAC Indoor ChampionshipsFeb 22 · Long Jump · Place 14 · Saint BenedictSaint Benedict | Long Jump | 14 | 4.78m | — |
| Feb 17 | St. Olaf Tostrud ClassicFeb 17 · Long Jump · Place 6 · Saint BenedictSaint Benedict | Long Jump | 6 | 4.84m | — |
| Feb 10 | CSB/SJU InvitationalFeb 10 · Long Jump · Place 7 · Saint BenedictSaint Benedict | Long Jump | 7 | 4.82m | — |
| Feb 3 | Gopher ClassicFeb 3 · Long Jump · Place 10 · Saint BenedictSaint Benedict | Long Jump | 10 | 4.61m | — |
| Jan 20 | Cobber OpenJan 20 · Long Jump · Place 7 · Saint BenedictSaint Benedict | Long Jump | 7 | 4.70m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | New Prague Last Chance MeetMay 24 · Long Jump · Place 6 · New PragueNew Prague | Long Jump | 6 | 15-7.25 | 12 |
| May 17 | Metro West Conference ChampionshipsMay 17 · Long Jump · Place 10 · New PragueNew Prague | Long Jump | 10 | 14-09.25 | 12 |
| May 9 | Section 1AAA True TeamMay 9 · Long Jump · Place 16 · New PragueNew Prague | Long Jump | 16. | 14-10.75 | 12 |
| May 4 | Spartan InvitationalMay 4 · Long Jump · Place 4 · New PragueNew Prague | Long Jump | 4. | 15' 11 | 12 |
| Apr 27 | Jordan InvitationalApr 27 · Long Jump · Place 1 · New PragueNew Prague | Long Jump | 1. | 15' 5.75 | 12 |
| Apr 27 | Jordan InvitationalApr 27 · 100 Meters · Place 13 · New PragueNew Prague | 100 Meters | 13. | 14.76a | 12 |
| Apr 19 | Chaska PentApr 19 · Long Jump · Place 5 · New PragueNew Prague | Long Jump | 5 | 13-06.50 | 12 |
| Apr 19 | Chaska PentApr 19 · 100 Meters · Place 42 · New PragueNew Prague | 100 Meters | 42 | 15.41 | 12 |
| Apr 13 | New Prague TriangularApr 13 · Long Jump · Place 6 · New PragueNew Prague | Long Jump | 6 | 15-0 | 12 |
| Apr 13 | New Prague TriangularApr 13 · 100 Meters · Place 34 · New PragueNew Prague | 100 Meters | 34 | 15.3 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 11 | BSM Quad Apr 11 · 55 Meter · Place 17 · New PragueNew Prague | 55 Meter | 17. | 8.42a PB | 12 |
| Apr 11 | BSM Quad Apr 11 · Long Jump · Place 2 · New PragueNew Prague | Long Jump | 2. | 15-05.00 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | MSHSL Section 2AA ChampionshipsJun 1 · Long Jump · Place 8 · New PragueNew Prague | Long Jump | 8. | 16-06.00Wind: 3.4 | 11 |
| May 26 | New Prague Last Chance MeetMay 26 · Long Jump · Place 1 · New PragueNew Prague | Long Jump | 1 | 16-11.00 | 11 |
| May 18 | Metro West Conference ChampionshipsMay 18 · Long Jump · Place 2 · New PragueNew Prague | Long Jump | 2 | 16-04.00 | 11 |
| May 10 | Section 1AAA True TeamMay 10 · Long Jump · Place 4 · New PragueNew Prague | Long Jump | 4. | 16-07.00 PB | 11 |
| May 5 | Spartan InvitationalMay 5 · Long Jump · Place 2 · New PragueNew Prague | Long Jump | 2. | 16-05.25 | 11 |
| May 5 | Spartan InvitationalMay 5 · 100 Meters · Place 19 · New PragueNew Prague | 100 Meters | 19. | 14.16a | 11 |
| Apr 28 | Jordan InvitationalApr 28 · Long Jump · Place 1 · New PragueNew Prague | Long Jump | 1. | 15-06.00 | 11 |
| Apr 11 | Faribault InvitationalApr 11 · Long Jump · Place 1 · New PragueNew Prague | Long Jump | 1. | 15-10.50 | 11 |
| Apr 11 | Faribault InvitationalApr 11 · 200 Meters · Place 5 · New PragueNew Prague | 200 Meters | 5. | 29.85a | 11 |
| Apr 11 | Faribault InvitationalApr 11 · 100 Meters · Place 8 · New PragueNew Prague | 100 Meters | 8. | 14.42a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 30 | Orono Indoor InviteMar 30 · Long Jump · Place 1 · New PragueNew Prague | Long Jump | 1 | 16-10.25 | 11 |
| Mar 30 | Orono Indoor InviteMar 30 · 55 Meters · Place 9 · New PragueNew Prague | 55 Meters | 9 | 7.95 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | New Prague Last Chance MeetJun 3 · Long Jump · Place 3 · New PragueNew Prague | Long Jump | 3 | 15-11.00 | 10 |
| Jun 3 | New Prague Last Chance MeetJun 3 · 100 Meters · Place 9 · New PragueNew Prague | 100 Meters | 9 | 13.87 PB | 10 |
| May 25 | WCC East Conference MeetMay 25 · Long Jump · Place 1 · New PragueNew Prague | Long Jump | 1. | 15-10.50 | 10 |
| May 21 | Waconia InvitationalMay 21 · Long Jump · Place 3 · New PragueNew Prague | Long Jump | 3 | 15-09.00 | 10 |
| May 16 | True Team Section 1AAAMay 16 · Long Jump · Place 6 · New PragueNew Prague | Long Jump | 6. | 15' 9 | 10 |
| May 5 | Spartan InvitationalMay 5 · Long Jump · Place 2 · New PragueNew Prague | Long Jump | 2 | 14-05.75 | 10 |
| May 5 | Spartan InvitationalMay 5 · 200 Meters · Place 10 · New PragueNew Prague | 200 Meters | 10 | 29.55 | 10 |
| May 5 | Spartan InvitationalMay 5 · 100 Meters · Place 9 · New PragueNew Prague | 100 Meters | 9 | 14.38 | 10 |
| Apr 26 | WCC Quad @ DelanoApr 26 · Pole Vault · New PragueNew Prague | Pole Vault | — | NH | 10 |
| Apr 26 | WCC Quad @ DelanoApr 26 · 100 Meters · Place 6 · New PragueNew Prague | 100 Meters | 6 | 13.7h PB | 10 |
| Apr 22 | WCC Quad @ JordanApr 22 · Pole Vault · Place 8 · New PragueNew Prague | Pole Vault | 8 | 5-00.00 | — |
| Apr 22 | WCC Quad @ JordanApr 22 · 200 Meters · Place 7 · New PragueNew Prague | 200 Meters | 7 | 29.09 PB | — |
| Apr 16 | WCC Quad @ OronoApr 16 · 100 Meters · Place 6 · New PragueNew Prague | 100 Meters | 6. | 14.36a | 10 |