Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorArt Madric Hall of Fame Invitational · Apr 2213.34aArt Madric Hall of Fame InvitationalApril 22, 2023
100m Hurdles · 33" / 0.838m · OutdoorDIAA D2 State Track & Field Championships · May 2120.09aDIAA D2 State Track & Field ChampionshipsMay 21, 2021
200 Meters · IndoorShane Stevens Winter Invitational · Jan 2428.60aShane Stevens Winter InvitationalJanuary 24, 2026
200 Meters · OutdoorWildCat Invitational · Apr 1728.50aWildCat InvitationalApril 17, 2026
300 Meters · IndoorBayside League Meet 1 · Dec 747.64aBayside League Meet 1December 7, 2022
300m Hurdles · 30" / 0.762m · Outdoor2023 Henlopen Conference Track and Field Championship · May 1150.57a2023 Henlopen Conference Track and Field ChampionshipMay 11, 2023
400 Meters · IndoorRockingham Collegiate Classic Track & Field Meet · Feb 201:04.07aRockingham Collegiate Classic Track & Field MeetFebruary 20, 2026
400 Meters · OutdoorWildCat Invitational · Apr 171:03.78aWildCat InvitationalApril 17, 2026
400 Meters · Relay Split · IndoorODAC Indoor Championships · Feb 281:04.463ODAC Indoor ChampionshipsFebruary 28, 2026
400m Hurdles · 30" / 0.762m · OutdoorEMU Legacy Invitational · Apr 91:10.53aEMU Legacy InvitationalApril 9, 2026
55m Hurdles · 33" · IndoorBayside League Meet 1 · Dec 710.63aBayside League Meet 1December 7, 2022
60 Meter · IndoorODAC Indoor Championships · Feb 248.77aODAC Indoor ChampionshipsFebruary 24, 2024
60 Meters · IndoorRoanoke College: Joe LaRocco Invitational · Feb 148.49aRoanoke College: Joe LaRocco InvitationalFebruary 14, 2026
60m Hurdles · 33" / 0.838m · IndoorFranklin & Marshall College Invitational · Dec 2811.69aFranklin & Marshall College InvitationalDecember 28, 2021
800 Meters · IndoorFranklin and Marshall HS Invite #1 · Jan 142:54.08Franklin and Marshall HS Invite #1January 14, 2023
Long Jump · IndoorFranklin & Marshall College Invitational · Dec 284.02mFranklin & Marshall College InvitationalDecember 28, 2021
Long Jump · OutdoorDIAA Track & Field Championships · May 2015-5DIAA Track & Field ChampionshipsMay 20, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 24ODAC ChampionshipsApr 24 · 400m Hurdles · Place 6 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles30" / 0.762mRound P6.1:11.46aJr
Apr 24ODAC ChampionshipsApr 24 · 400m Hurdles · Place 5 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles30" / 0.762m5.1:13.42aJr
Apr 17WildCat InvitationalApr 17 · 400 Meters · Place 8 · Bridgewater (Va.)Bridgewater (Va.)400 Meters81:03.78a PBJr
Apr 17WildCat InvitationalApr 17 · 200 Meters · Place 11 · Bridgewater (Va.)Bridgewater (Va.)200 Meters1128.50a PBJr
Apr 9EMU Legacy InvitationalApr 9 · 400m Hurdles · Place 1 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles30" / 0.762m1.1:10.53a PBJr
Apr 2Colonial RelaysApr 2 · 400m Hurdles · Place 17 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles30" / 0.762m17.1:12.49aJr
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 400 Meters · Place 13 · Bridgewater (Va.)Bridgewater (Va.)400 Meters13.1:04.75aJr
Mar 20W&L CarnivalMar 20 · 400m Hurdles · Place 8 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles30" / 0.762m8.1:12.57aJr

2026 Indoor Track

12 results
DateMeetEventPlMarkGr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 400 Meters · Bridgewater (Va.)Bridgewater (Va.)400 MetersRelay Split—1:04.463 PBJr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 400 Meters · Place 16 · Bridgewater (Va.)Bridgewater (Va.)400 Meters16.1:04.96aJr
Feb 20Rockingham Collegiate Classic Track & Field MeetFeb 20 · 400 Meters · Place 6 · Bridgewater (Va.)Bridgewater (Va.)400 Meters6.1:04.07a PBJr
Feb 14Roanoke College: Joe LaRocco InvitationalFeb 14 · 400 Meters · Place 11 · Bridgewater (Va.)Bridgewater (Va.)400 Meters111:05.29aJr
Feb 14Roanoke College: Joe LaRocco InvitationalFeb 14 · 60 Meters · Place 24 · Bridgewater (Va.)Bridgewater (Va.)60 MetersRound P248.56aJr
Feb 14Roanoke College: Joe LaRocco InvitationalFeb 14 · 60 Meters · Place 18 · Bridgewater (Va.)Bridgewater (Va.)60 MetersRound S188.49a PBJr
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · 400 Meters · Place 13 · Bridgewater (Va.)Bridgewater (Va.)400 Meters131:05.55JR
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · 200 Meters · Place 23 · Bridgewater (Va.)Bridgewater (Va.)200 Meters2329.09JR
Jan 24Shane Stevens Winter InvitationalJan 24 · 200 Meters · Place 7 · Bridgewater (Va.)Bridgewater (Va.)200 Meters728.60a PBJR
Jan 24Shane Stevens Winter InvitationalJan 24 · 60 Meters · Place 4 · Bridgewater (Va.)Bridgewater (Va.)60 Meters48.50aJR
Jan 9The Burg OpenJan 9 · 400 Meters · Place 9 · Bridgewater (Va.)Bridgewater (Va.)400 Meters91:06.99JR
Jan 9The Burg OpenJan 9 · 200 Meters · Place 20 · Bridgewater (Va.)Bridgewater (Va.)200 Meters2029.50JR

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 25ODAC ChampionshipApr 25 · 400m Hurdles · Place 11 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles30" / 0.762m11.1:14.21aSo
Apr 11EMU Mennonite Heritage InvitationalApr 11 · 400m Hurdles · Place 3 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles31:16.13SO
Mar 28Dr Harry GM Jopson InvitationalMar 28 · 400m Hurdles · Place 8 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles81:15.05aSo
Mar 21W&L Track andField CarnivalMar 21 · 400m Hurdles · Place 9 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles91:16.16aSO
Mar 21W&L Track andField CarnivalMar 21 · 200 Meters · Place 33 · Bridgewater (Va.)Bridgewater (Va.)200 Meters3329.10aSO

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 1ODAC Indoor ChampionshipsMar 1 · 400 Meters · Place 21 · Bridgewater (Va.)Bridgewater (Va.)400 Meters21.1:09.36aSo
Feb 21Rockingham Collegiate ClassicFeb 21 · 400 Meters · Place 8 · Bridgewater (Va.)Bridgewater (Va.)400 Meters81:09.58a—
Feb 21Rockingham Collegiate ClassicFeb 21 · 200 Meters · Place 19 · Bridgewater (Va.)Bridgewater (Va.)200 Meters1930.18a—

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 26ODAC Outdoor ChampionshipsApr 26 · Long Jump · Place 23 · Bridgewater (Va.)Bridgewater (Va.)Long Jump234.20m—
Apr 26ODAC Outdoor ChampionshipsApr 26 · Long Jump · Place 23 · Bridgewater (Va.)Bridgewater (Va.)Long Jump234.20m—
Apr 26ODAC Outdoor ChampionshipsApr 26 · 400m Hurdles · Place 14 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles141:15.01a—
Apr 13North River MeetApr 13 · Long Jump · Place 6 · Bridgewater (Va.)Bridgewater (Va.)Long Jump64.32m—
Apr 13North River MeetApr 13 · 400m Hurdles · Place 3 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles31:15.66a—
Mar 22Doc Jopson Track & Field InvitationalMar 22 · Long Jump · Place 16 · Bridgewater (Va.)Bridgewater (Va.)Long Jump164.11m—
Mar 22Doc Jopson Track & Field InvitationalMar 22 · 400m Hurdles · Place 10 · Bridgewater (Va.)Bridgewater (Va.)400m Hurdles101:16.93a—
Mar 15WLU CarnivalMar 15 · Long Jump · Place 15 · Bridgewater (Va.)Bridgewater (Va.)Long Jump15.4.24mWind: 0.1Fr
Mar 15WLU CarnivalMar 15 · 400 Meters · Place 13 · Bridgewater (Va.)Bridgewater (Va.)400 Meters13.1:06.08aFr
Mar 15WLU CarnivalMar 15 · 200 Meters · Place 19 · Bridgewater (Va.)Bridgewater (Va.)200 Meters19.29.31aWind: 2Fr

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 24ODAC Indoor ChampionshipsFeb 24 · 60 Meter · Place 24 · Bridgewater (Va.)Bridgewater (Va.)60 MeterRound P24.8.77a PBWind: 0Fr
Feb 10Joe LaRocco InvitationalFeb 10 · 200 Meters · Place 50 · Bridgewater (Va.)Bridgewater (Va.)200 Meters5029.61a—
Feb 10Joe LaRocco InvitationalFeb 10 · 60 Meters · Place 20 · Bridgewater (Va.)Bridgewater (Va.)60 Meters208.86a—
Feb 22024 VMI Winter RelaysFeb 2 · 200 Meters · Place 28 · Bridgewater (Va.)Bridgewater (Va.)200 Meters2829.87FR
Feb 22024 VMI Winter RelaysFeb 2 · 60 Meters · Place 20 · Bridgewater (Va.)Bridgewater (Va.)60 MetersRound P208.77FR

2023 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 20DIAA Track & Field ChampionshipsMay 20 · Long Jump · Place 12 · Sussex Academy of Arts & ScienceSussex Academy of Arts & ScienceLong Jump12.15-5 PB12
May 20DIAA Track & Field ChampionshipsMay 20 · 300m Hurdles · Place 10 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science300m Hurdles30" / 0.762m10.51.19a12
May 112023 Henlopen Conference Track and Field ChampionshipMay 11 · Long Jump · Place 12 · Sussex Academy of Arts & ScienceSussex Academy of Arts & ScienceLong Jump12.15-012
May 112023 Henlopen Conference Track and Field ChampionshipMay 11 · 300m Hurdles · Place 5 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science300m Hurdles30" / 0.762m5.50.57a PB12
May 8Tiger ClassicMay 8 · 300m Hurdles · Place 11 · Sussex AcademySussex Academy300m Hurdles1152.0612
Apr 29Unionville InvitationalApr 29 · 200 Meters · Place 27 · Sussex AcademySussex Academy200 Meters2728.89—
Apr 29Unionville InvitationalApr 29 · 300m Hurdles · Place 4 · Sussex AcademySussex Academy300m Hurdles450.79—
Apr 29Unionville InvitationalApr 29 · 100 Meters · Place 19 · Sussex AcademySussex Academy100 MetersRound P1913.81—
Apr 29Unionville InvitationalApr 29 · 300m Hurdles · Place 4 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science300m Hurdles30" / 0.762m4.50.79aUnofficial12
Apr 29Unionville InvitationalApr 29 · 200 Meters · Place 27 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science200 Meters27.28.89aUnofficial12
Apr 29Unionville InvitationalApr 29 · 100 Meters · Place 19 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science100 MetersRound P19.13.81aUnofficial12
Apr 22Art Madric Hall of Fame InvitationalApr 22 · 300m Hurdles · Place 6 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science300m Hurdles30" / 0.762m6.51.79a12
Apr 22Art Madric Hall of Fame InvitationalApr 22 · 100 Meters · Place 27 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science100 Meters27.13.34a PBWind: 1.412

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 4DIAA Indoor Track & Field ChampionshipsFeb 4 · 400 Meters · Place 16 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science400 Meters16.1:06.68a12
Jan 28Franklin and Marshall HS Invite #2Jan 28 · 400 Meters · Place 18 · Sussex AcademySussex Academy400 Meters181:06.8312
Jan 14Franklin and Marshall HS Invite #1Jan 14 · Long Jump · Place 16 · Sussex AcadeSussex AcadeLong Jump1613-10.00—
Jan 14Franklin and Marshall HS Invite #1Jan 14 · 60m Hurdles · Place 14 · Sussex AcadeSussex Acade60m Hurdles1411.18—
Jan 14Franklin and Marshall HS Invite #1Jan 14 · 800 Meters · Place 36 · Sussex AcadeSussex Acade800 Meters362:54.08 PB—
Jan 14Franklin and Marshall HS Invite #1Jan 14 · 400 Meters · Place 11 · Sussex AcadeSussex Acade400 Meters111:06.76—

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 14IX Annual Pat Russo InvitationalDec 14 · 300 Meters · Place 16 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science300 Meters16.48.31a12
Dec 14IX Annual Pat Russo InvitationalDec 14 · 55m Hurdles · Place 11 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science55m Hurdles33"11.10.69a12
Dec 7Bayside League Meet 1Dec 7 · 300 Meters · Place 8 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science300 Meters8.47.64a PB12
Dec 7Bayside League Meet 1Dec 7 · 55m Hurdles · Place 8 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science55m Hurdles33"8.10.63a PB12
Dec 7Bayside League Meet 1Dec 7 · Long Jump · Sussex Academy of Arts & ScienceSussex Academy of Arts & ScienceLong Jump—DNS12

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 122022 Henlopen Conference Track and Field ChampionshipMay 12 · 300m Hurdles · Place 8 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science300m Hurdles30" / 0.762m8.53.63a11
Apr 9Keith S. BurgessApr 9 · Long Jump · Sussex AcadeSussex AcadeLong Jump—14-03.00—
Apr 9Keith S. BurgessApr 9 · 300m Hurdles · Place 12 · Sussex AcadeSussex Acade300m Hurdles1259.67—

2021 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 28Franklin & Marshall College InvitationalDec 28 · 60m Hurdles · Place 12 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science60m Hurdles33" / 0.838m12.11.69a PB11
Dec 28Franklin & Marshall College InvitationalDec 28 · Long Jump · Place 13 · Sussex Academy of Arts & ScienceSussex Academy of Arts & ScienceLong Jump13.4.02m PB11
Dec 28Franklin & Marshall College InvitationalDec 28 · 800 Meters · Place 19 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science800 Meters19.2:58.96a11
Dec 28Franklin & Marshall College InvitationalDec 28 · 400 Meters · Place 19 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science400 Meters19.1:08.72a11
Dec 15Milford HS - Polar Bear Meet #1Dec 15 · 55m Hurdles · Place 3 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science55m Hurdles33"3.11.10aUnofficial11
Dec 15Milford HS - Polar Bear Meet #1Dec 15 · Long Jump · Place 5 · Sussex Academy of Arts & ScienceSussex Academy of Arts & ScienceLong Jump5.14-03.00Unofficial11
Mar 3DIAA Indoor (Polar Bear) ChampionshipsMar 3 · 55m Hurdles · Place 9 · Sussex AcadeSussex Acade55m HurdlesRound P911.3710

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 21DIAA D2 State Track & Field ChampionshipsMay 21 · 300m Hurdles · Place 16 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science300m Hurdles30" / 0.762m16.58.16a10
May 21DIAA D2 State Track & Field ChampionshipsMay 21 · 100m Hurdles · Place 10 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science100m Hurdles33" / 0.838mRound P10.20.09a PBWind: 010
May 13Henlopen Athletic Conference Championships May 13 · 300m Hurdles · Place 17 · Sussex AcadeSussex Acade300m Hurdles171:12.36—
May 13Henlopen Athletic Conference Championships May 13 · 100m Hurdles · Place 15 · Sussex AcadeSussex Acade100m HurdlesRound P1519.86—