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Kasi Showers
Bridgewater (Va.) · Class of 2023
81 resultsTrack & Field2021–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 24 | ODAC ChampionshipsApr 24 · 400m Hurdles · Place 6 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles30" / 0.762mRound P | 6. | 1:11.46a | Jr |
| Apr 24 | ODAC ChampionshipsApr 24 · 400m Hurdles · Place 5 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles30" / 0.762m | 5. | 1:13.42a | Jr |
| Apr 17 | WildCat InvitationalApr 17 · 400 Meters · Place 8 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 8 | 1:03.78a PB | Jr |
| Apr 17 | WildCat InvitationalApr 17 · 200 Meters · Place 11 · Bridgewater (Va.)Bridgewater (Va.) | 200 Meters | 11 | 28.50a PB | Jr |
| Apr 9 | EMU Legacy InvitationalApr 9 · 400m Hurdles · Place 1 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles30" / 0.762m | 1. | 1:10.53a PB | Jr |
| Apr 2 | Colonial RelaysApr 2 · 400m Hurdles · Place 17 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles30" / 0.762m | 17. | 1:12.49a | Jr |
| Mar 27 | Dr Harry GM Jopson InvitationalMar 27 · 400 Meters · Place 13 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 13. | 1:04.75a | Jr |
| Mar 20 | W&L CarnivalMar 20 · 400m Hurdles · Place 8 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles30" / 0.762m | 8. | 1:12.57a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | ODAC Indoor ChampionshipsFeb 28 · 400 Meters · Bridgewater (Va.)Bridgewater (Va.) | 400 MetersRelay Split | — | 1:04.463 PB | Jr |
| Feb 28 | ODAC Indoor ChampionshipsFeb 28 · 400 Meters · Place 16 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 16. | 1:04.96a | Jr |
| Feb 20 | Rockingham Collegiate Classic Track & Field MeetFeb 20 · 400 Meters · Place 6 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 6. | 1:04.07a PB | Jr |
| Feb 14 | Roanoke College: Joe LaRocco InvitationalFeb 14 · 400 Meters · Place 11 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 11 | 1:05.29a | Jr |
| Feb 14 | Roanoke College: Joe LaRocco InvitationalFeb 14 · 60 Meters · Place 24 · Bridgewater (Va.)Bridgewater (Va.) | 60 MetersRound P | 24 | 8.56a | Jr |
| Feb 14 | Roanoke College: Joe LaRocco InvitationalFeb 14 · 60 Meters · Place 18 · Bridgewater (Va.)Bridgewater (Va.) | 60 MetersRound S | 18 | 8.49a PB | Jr |
| Jan 30 | Roanoke College: Bast-Cregger InvitationalJan 30 · 400 Meters · Place 13 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 13 | 1:05.55 | JR |
| Jan 30 | Roanoke College: Bast-Cregger InvitationalJan 30 · 200 Meters · Place 23 · Bridgewater (Va.)Bridgewater (Va.) | 200 Meters | 23 | 29.09 | JR |
| Jan 24 | Shane Stevens Winter InvitationalJan 24 · 200 Meters · Place 7 · Bridgewater (Va.)Bridgewater (Va.) | 200 Meters | 7 | 28.60a PB | JR |
| Jan 24 | Shane Stevens Winter InvitationalJan 24 · 60 Meters · Place 4 · Bridgewater (Va.)Bridgewater (Va.) | 60 Meters | 4 | 8.50a | JR |
| Jan 9 | The Burg OpenJan 9 · 400 Meters · Place 9 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 9 | 1:06.99 | JR |
| Jan 9 | The Burg OpenJan 9 · 200 Meters · Place 20 · Bridgewater (Va.)Bridgewater (Va.) | 200 Meters | 20 | 29.50 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | ODAC ChampionshipApr 25 · 400m Hurdles · Place 11 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles30" / 0.762m | 11. | 1:14.21a | So |
| Apr 11 | EMU Mennonite Heritage InvitationalApr 11 · 400m Hurdles · Place 3 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles | 3 | 1:16.13 | SO |
| Mar 28 | Dr Harry GM Jopson InvitationalMar 28 · 400m Hurdles · Place 8 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles | 8 | 1:15.05a | So |
| Mar 21 | W&L Track andField CarnivalMar 21 · 400m Hurdles · Place 9 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles | 9 | 1:16.16a | SO |
| Mar 21 | W&L Track andField CarnivalMar 21 · 200 Meters · Place 33 · Bridgewater (Va.)Bridgewater (Va.) | 200 Meters | 33 | 29.10a | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 1 | ODAC Indoor ChampionshipsMar 1 · 400 Meters · Place 21 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 21. | 1:09.36a | So |
| Feb 21 | Rockingham Collegiate ClassicFeb 21 · 400 Meters · Place 8 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 8 | 1:09.58a | — |
| Feb 21 | Rockingham Collegiate ClassicFeb 21 · 200 Meters · Place 19 · Bridgewater (Va.)Bridgewater (Va.) | 200 Meters | 19 | 30.18a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | ODAC Outdoor ChampionshipsApr 26 · Long Jump · Place 23 · Bridgewater (Va.)Bridgewater (Va.) | Long Jump | 23 | 4.20m | — |
| Apr 26 | ODAC Outdoor ChampionshipsApr 26 · Long Jump · Place 23 · Bridgewater (Va.)Bridgewater (Va.) | Long Jump | 23 | 4.20m | — |
| Apr 26 | ODAC Outdoor ChampionshipsApr 26 · 400m Hurdles · Place 14 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles | 14 | 1:15.01a | — |
| Apr 13 | North River MeetApr 13 · Long Jump · Place 6 · Bridgewater (Va.)Bridgewater (Va.) | Long Jump | 6 | 4.32m | — |
| Apr 13 | North River MeetApr 13 · 400m Hurdles · Place 3 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles | 3 | 1:15.66a | — |
| Mar 22 | Doc Jopson Track & Field InvitationalMar 22 · Long Jump · Place 16 · Bridgewater (Va.)Bridgewater (Va.) | Long Jump | 16 | 4.11m | — |
| Mar 22 | Doc Jopson Track & Field InvitationalMar 22 · 400m Hurdles · Place 10 · Bridgewater (Va.)Bridgewater (Va.) | 400m Hurdles | 10 | 1:16.93a | — |
| Mar 15 | WLU CarnivalMar 15 · Long Jump · Place 15 · Bridgewater (Va.)Bridgewater (Va.) | Long Jump | 15. | 4.24mWind: 0.1 | Fr |
| Mar 15 | WLU CarnivalMar 15 · 400 Meters · Place 13 · Bridgewater (Va.)Bridgewater (Va.) | 400 Meters | 13. | 1:06.08a | Fr |
| Mar 15 | WLU CarnivalMar 15 · 200 Meters · Place 19 · Bridgewater (Va.)Bridgewater (Va.) | 200 Meters | 19. | 29.31aWind: 2 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 24 | ODAC Indoor ChampionshipsFeb 24 · 60 Meter · Place 24 · Bridgewater (Va.)Bridgewater (Va.) | 60 MeterRound P | 24. | 8.77a PBWind: 0 | Fr |
| Feb 10 | Joe LaRocco InvitationalFeb 10 · 200 Meters · Place 50 · Bridgewater (Va.)Bridgewater (Va.) | 200 Meters | 50 | 29.61a | — |
| Feb 10 | Joe LaRocco InvitationalFeb 10 · 60 Meters · Place 20 · Bridgewater (Va.)Bridgewater (Va.) | 60 Meters | 20 | 8.86a | — |
| Feb 2 | 2024 VMI Winter RelaysFeb 2 · 200 Meters · Place 28 · Bridgewater (Va.)Bridgewater (Va.) | 200 Meters | 28 | 29.87 | FR |
| Feb 2 | 2024 VMI Winter RelaysFeb 2 · 60 Meters · Place 20 · Bridgewater (Va.)Bridgewater (Va.) | 60 MetersRound P | 20 | 8.77 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | DIAA Track & Field ChampionshipsMay 20 · Long Jump · Place 12 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | Long Jump | 12. | 15-5 PB | 12 |
| May 20 | DIAA Track & Field ChampionshipsMay 20 · 300m Hurdles · Place 10 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 300m Hurdles30" / 0.762m | 10. | 51.19a | 12 |
| May 11 | 2023 Henlopen Conference Track and Field ChampionshipMay 11 · Long Jump · Place 12 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | Long Jump | 12. | 15-0 | 12 |
| May 11 | 2023 Henlopen Conference Track and Field ChampionshipMay 11 · 300m Hurdles · Place 5 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 300m Hurdles30" / 0.762m | 5. | 50.57a PB | 12 |
| May 8 | Tiger ClassicMay 8 · 300m Hurdles · Place 11 · Sussex AcademySussex Academy | 300m Hurdles | 11 | 52.06 | 12 |
| Apr 29 | Unionville InvitationalApr 29 · 200 Meters · Place 27 · Sussex AcademySussex Academy | 200 Meters | 27 | 28.89 | — |
| Apr 29 | Unionville InvitationalApr 29 · 300m Hurdles · Place 4 · Sussex AcademySussex Academy | 300m Hurdles | 4 | 50.79 | — |
| Apr 29 | Unionville InvitationalApr 29 · 100 Meters · Place 19 · Sussex AcademySussex Academy | 100 MetersRound P | 19 | 13.81 | — |
| Apr 29 | Unionville InvitationalApr 29 · 300m Hurdles · Place 4 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 300m Hurdles30" / 0.762m | 4. | 50.79aUnofficial | 12 |
| Apr 29 | Unionville InvitationalApr 29 · 200 Meters · Place 27 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 200 Meters | 27. | 28.89aUnofficial | 12 |
| Apr 29 | Unionville InvitationalApr 29 · 100 Meters · Place 19 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 100 MetersRound P | 19. | 13.81aUnofficial | 12 |
| Apr 22 | Art Madric Hall of Fame InvitationalApr 22 · 300m Hurdles · Place 6 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 300m Hurdles30" / 0.762m | 6. | 51.79a | 12 |
| Apr 22 | Art Madric Hall of Fame InvitationalApr 22 · 100 Meters · Place 27 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 100 Meters | 27. | 13.34a PBWind: 1.4 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | DIAA Indoor Track & Field ChampionshipsFeb 4 · 400 Meters · Place 16 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 400 Meters | 16. | 1:06.68a | 12 |
| Jan 28 | Franklin and Marshall HS Invite #2Jan 28 · 400 Meters · Place 18 · Sussex AcademySussex Academy | 400 Meters | 18 | 1:06.83 | 12 |
| Jan 14 | Franklin and Marshall HS Invite #1Jan 14 · Long Jump · Place 16 · Sussex AcadeSussex Acade | Long Jump | 16 | 13-10.00 | — |
| Jan 14 | Franklin and Marshall HS Invite #1Jan 14 · 60m Hurdles · Place 14 · Sussex AcadeSussex Acade | 60m Hurdles | 14 | 11.18 | — |
| Jan 14 | Franklin and Marshall HS Invite #1Jan 14 · 800 Meters · Place 36 · Sussex AcadeSussex Acade | 800 Meters | 36 | 2:54.08 PB | — |
| Jan 14 | Franklin and Marshall HS Invite #1Jan 14 · 400 Meters · Place 11 · Sussex AcadeSussex Acade | 400 Meters | 11 | 1:06.76 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | IX Annual Pat Russo InvitationalDec 14 · 300 Meters · Place 16 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 300 Meters | 16. | 48.31a | 12 |
| Dec 14 | IX Annual Pat Russo InvitationalDec 14 · 55m Hurdles · Place 11 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 55m Hurdles33" | 11. | 10.69a | 12 |
| Dec 7 | Bayside League Meet 1Dec 7 · 300 Meters · Place 8 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 300 Meters | 8. | 47.64a PB | 12 |
| Dec 7 | Bayside League Meet 1Dec 7 · 55m Hurdles · Place 8 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 55m Hurdles33" | 8. | 10.63a PB | 12 |
| Dec 7 | Bayside League Meet 1Dec 7 · Long Jump · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | Long Jump | — | DNS | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | 2022 Henlopen Conference Track and Field ChampionshipMay 12 · 300m Hurdles · Place 8 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 300m Hurdles30" / 0.762m | 8. | 53.63a | 11 |
| Apr 9 | Keith S. BurgessApr 9 · Long Jump · Sussex AcadeSussex Acade | Long Jump | — | 14-03.00 | — |
| Apr 9 | Keith S. BurgessApr 9 · 300m Hurdles · Place 12 · Sussex AcadeSussex Acade | 300m Hurdles | 12 | 59.67 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Franklin & Marshall College InvitationalDec 28 · 60m Hurdles · Place 12 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 60m Hurdles33" / 0.838m | 12. | 11.69a PB | 11 |
| Dec 28 | Franklin & Marshall College InvitationalDec 28 · Long Jump · Place 13 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | Long Jump | 13. | 4.02m PB | 11 |
| Dec 28 | Franklin & Marshall College InvitationalDec 28 · 800 Meters · Place 19 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 800 Meters | 19. | 2:58.96a | 11 |
| Dec 28 | Franklin & Marshall College InvitationalDec 28 · 400 Meters · Place 19 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 400 Meters | 19. | 1:08.72a | 11 |
| Dec 15 | Milford HS - Polar Bear Meet #1Dec 15 · 55m Hurdles · Place 3 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 55m Hurdles33" | 3. | 11.10aUnofficial | 11 |
| Dec 15 | Milford HS - Polar Bear Meet #1Dec 15 · Long Jump · Place 5 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | Long Jump | 5. | 14-03.00Unofficial | 11 |
| Mar 3 | DIAA Indoor (Polar Bear) ChampionshipsMar 3 · 55m Hurdles · Place 9 · Sussex AcadeSussex Acade | 55m HurdlesRound P | 9 | 11.37 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | DIAA D2 State Track & Field ChampionshipsMay 21 · 300m Hurdles · Place 16 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 300m Hurdles30" / 0.762m | 16. | 58.16a | 10 |
| May 21 | DIAA D2 State Track & Field ChampionshipsMay 21 · 100m Hurdles · Place 10 · Sussex Academy of Arts & ScienceSussex Academy of Arts & Science | 100m Hurdles33" / 0.838mRound P | 10. | 20.09a PBWind: 0 | 10 |
| May 13 | Henlopen Athletic Conference Championships May 13 · 300m Hurdles · Place 17 · Sussex AcadeSussex Acade | 300m Hurdles | 17 | 1:12.36 | — |
| May 13 | Henlopen Athletic Conference Championships May 13 · 100m Hurdles · Place 15 · Sussex AcadeSussex Acade | 100m HurdlesRound P | 15 | 19.86 | — |