John Capps
Metrolina Christian Academy · Class of 2028
81 resultsTrack & Field2022–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorMondo Elite HS Invitational · Jan 30 | 2:40.07 | Mondo Elite HS Invitational | January 30, 2026 |
| 1600 Meters · IndoorThe VA Showcase · Jan 17 | 4:37.35a | The VA Showcase | January 17, 2026 |
| 1600 Meters · Indoor · Hand timedSun Valley Polar Bear · Jan 11 | 5:15.8h | Sun Valley Polar Bear | January 11, 2024 |
| 1600 Meters · OutdoorMetrolina Christian Meet No. 4 · Apr 27 | 4:35.03 | Metrolina Christian Meet No. 4 | April 27, 2026 |
| 3200 Meters · IndoorNCRunners Independent Schools Indoor Championships · Feb 6 | 10:14.54 | NCRunners Independent Schools Indoor Championships | February 6, 2025 |
| 3200 Meters · OutdoorGaston Christian Last Chance · May 9 | 9:59.18a | Gaston Christian Last Chance | May 9, 2026 |
| 500 Meters · OutdoorMonroe Polar Bear No. 2 · Jan 7 | 1:14.41a | Monroe Polar Bear No. 2 | January 7, 2025 |
| 800 Meters · IndoorSpring into the Season Kickoff · Feb 28 | 2:04.82a | Spring into the Season Kickoff | February 28, 2026 |
| 800 Meters · OutdoorWeddington Meet #4 · Apr 16 | 2:07.14a | Weddington Meet #4 | April 16, 2025 |
| MR Carnival: Rocky Hansen Christ Sch 4:04.29 · OutdoorCarolina Distance Carnival · Apr 26 | 4:39.30 | Carolina Distance Carnival | April 26, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | NCISAA DI Track & Field ChampionshipsMay 15 · 3200 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 3200 Meters | — | DNS | 10 |
| May 9 | Gaston Christian Last ChanceMay 9 · 3200 Meters · Place 2 · Metrolina Christian AcademyMetrolina Christian Academy | 3200 Meters | 2. | 9:59.18a PB | 10 |
| May 4 | MAC Track & Field ChampionshipsMay 4 · 3200 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 3200 Meters | — | DNS | 10 |
| May 4 | MAC Track & Field ChampionshipsMay 4 · 1600 Meters · Place 2 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 2. | 4:37.23a | 10 |
| Apr 27 | Metrolina Christian Meet No. 4Apr 27 · 1600 Meters · Place 2 · Metrolina ChristianMetrolina Christian | 1600 Meters | 2 | 4:35.03 PB | SO |
| Apr 27 | Metrolina Christian Meet No. 4Apr 27 · 1600 Meters · Place 2 · Metrolina ChristianMetrolina Christian | 1600 Meters | 2 | 4:35.03 | SO |
| Mar 10 | Metrolina Christian Meet No. 2Mar 10 · 1600 Meters · Place 1 · Metrolina ChristianMetrolina Christian | 1600 Meters | 1 | 4:39.46 | SO |
| Mar 10 | Metrolina Christian Meet No. 2Mar 10 · 1600 Meters · Place 1 · Metrolina ChristianMetrolina Christian | 1600 Meters | 1 | 4:39.46 | SO |
| Jan 22 | Charlotte City Championship presented by Charlotte Running CompanyJan 22 · 1000 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | -- | DNS | 10 |
| Jan 22 | Charlotte City Championship presented by Charlotte Running CompanyJan 22 · 1600 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | -- | DNS | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Spring into the Season KickoffFeb 28 · 800 Meters · Place 10 · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | 10 | 2:04.82a PB | 10 |
| Feb 20 | Tryon: College & Open FridayFeb 20 · 1600 Meters · Place 5 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 5. | 4:37.38a | 10 |
| Feb 9 | NCRunners Independent Schools Indoor ChampionshipsFeb 9 · 1000 Meters · Place 12 · Metrolina ChMetrolina Ch | 1000 Meters | 12 | 2:44.03 | 10 |
| Feb 9 | NCRunners Independent Schools Indoor ChampionshipsFeb 9 · 1000 Meters · Place 12 · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | 12 | 2:44.03a | 10 |
| Jan 30 | Mondo Elite HS InvitationalJan 30 · 1000 Meters · Place 31 · Metrolina ChMetrolina Ch | 1000 Meters | 31 | 2:40.07 PB | — |
| Jan 30 | Mondo Elite HS InvitationalJan 30 · 1000 Meters · Place 31 · Metrolina ChMetrolina Ch | 1000 Meters | 31 | 2:40.07 | — |
| Jan 30 | Mondo Elite HS InvitationalJan 30 · 1000 Meters · Place 31 · Metrolina ChMetrolina Ch | 1000 Meters | 31 | 2:40.07 | — |
| Jan 17 | The VA ShowcaseJan 17 · 1000 Meters · Place 100 · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | 100. | 2:43.58a | 10 |
| Jan 17 | The VA ShowcaseJan 17 · 1600 Meters · Place 120 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 120. | 4:37.35a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 24 | UA Winter Hat Polar BearNov 24 · 1000 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | — | DNS | 10 |
| Nov 24 | UA Winter Hat Polar BearNov 24 · 1600 Meters · Place 2 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 2. | 4:45.59aUnofficial | 10 |
| Nov 15 | Charger Two-Mile Tune-UpNov 15 · 3200 Meters · Place 15 · Metrolina Christian AcademyMetrolina Christian Academy | 3200 Meters | 15. | 10:04.56aUnofficial | 10 |
| May 9 | MAC Track & Field ChampionshipsMay 9 · 3200 Meters · Place 3 · Metrolina Christian AcademyMetrolina Christian Academy | 3200 Meters | 3. | 10:14.35a | 9 |
| May 9 | MAC Track & Field ChampionshipsMay 9 · 1600 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | — | DNS | 9 |
| May 9 | MAC Track & Field ChampionshipsMay 9 · 800 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | — | DNS | 9 |
| Apr 26 | Carolina Distance CarnivalApr 26 · 1600 Meters · Place 222 · Metrolina ChristianMetrolina Christian | 1600 Meters | 222 | 4:37.64 | FR |
| Apr 26 | Carolina Distance CarnivalApr 26 · MR Carnival: Rocky Hansen Christ Sch 4:04.29 · Place 221 · Metrolina ChristianMetrolina Christian | MR Carnival: Rocky Hansen Christ Sch 4:04.29 | 221 | 4:39.30 PB | FR |
| Apr 16 | Weddington Meet #4Apr 16 · 800 Meters · Place 10 · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | 10 | 2:07.14a PB | 9 |
| Mar 8 | Clash of the CarolinasMar 8 · 800 Meters · Place 38 · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | 38. | 2:07.93a | 9 |
| Mar 1 | Spring into the Season KickoffMar 1 · 1600 Meters · Place 7 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 7. | 4:38.07a | 9 |
| Mar 1 | Spring into the Season KickoffMar 1 · 800 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | — | DNS | 9 |
| Jan 7 | Monroe Polar Bear No. 2Jan 7 · 500 Meters · Place 5 · Metrolina Christian AcademyMetrolina Christian Academy | 500 Meters | 5. | 1:14.41a PB | 9 |
| Jan 7 | Monroe Polar Bear No. 2Jan 7 · 1600 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | — | DNS | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | Charlotte City Championship Feb 8 · 1000 Meters · Place 13 · Metrolina ChristianMetrolina Christian | 1000 Meters | 13 | 2:43.10 | FR |
| Feb 6 | NCRunners Independent Schools Indoor ChampionshipsFeb 6 · 3200 Meters · Place 7 · Metrolina ChMetrolina Ch | 3200 Meters | 7 | 10:14.54 PB | 9 |
| Jan 25 | Fast Track InvitationalJan 25 · 1600 Meters · Place 35 · Metrolina ChMetrolina Ch | 1600 Meters | 35 | 4:38.61 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | Christmas is Near InvitationalDec 21 · 1000 Meters · Place 12 · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | 12. | 2:50.51aUnofficial | 9 |
| Dec 12 | Weddington/Cuthbertson/MCA Polar PlungeDec 12 · 1000 Meters · Place 2 · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | 2. | 2:46.96aUnofficial | 9 |
| Dec 7 | Cold Turkey InvitationalDec 7 · 1600 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | — | DNS | 9 |
| Nov 26 | UA Winter Hat Polar BearNov 26 · 1600 Meters · Place 5 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 5. | 4:37.79aUnofficial | 9 |
| Nov 16 | Dash 4 DoobieNov 16 · 3200 Meters · Place 120 · Metrolina Christian AcademyMetrolina Christian Academy | 3200 Meters | 120. | 10:03.91aUnofficial | 9 |
| May 9 | MAC Track & Field ChampionshipsMay 9 · 1600 Meters · Place 5 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 5. | 4:48.57a | 8 |
| May 9 | MAC Track & Field ChampionshipsMay 9 · 800 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | — | DNS | 8 |
| May 3 | NCRunner MS All - State May 3 · 3200 Meters · Place 5 · Metrolina ChristianMetrolina Christian | 3200 Meters | 5 | 10:20.57 | 8 |
| Apr 23 | Metrolina MS MAC Meet No. 2Apr 23 · 3200 Meters · Place 2 · Metrolina Christian AcademyMetrolina Christian Academy | 3200 Meters | 2. | 10:32.37a | 8 |
| Apr 20 | Carolina Distance CarnivalApr 20 · 1600 Meters · Place 8 · Metrolina ChristianMetrolina Christian | 1600 Meters | 8 | 4:46.25 | 8 |
| Apr 13 | Monroe MS InvitationalApr 13 · 1600 Meters · Place 2 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 2. | 4:52.24a | 8 |
| Apr 13 | Monroe MS InvitationalApr 13 · 800 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | — | DNS | 8 |
| Mar 26 | Metrolina MAC Meet No. 2Mar 26 · 1600 Meters · Place 6 · Metrolina Christian AcaMetrolina Christian Aca | 1600 Meters | 6 | 5:03.04a | — |
| Mar 26 | Metrolina MAC Meet No. 2Mar 26 · 800 Meters · Place 4 · Metrolina Christian AcaMetrolina Christian Aca | 800 Meters | 4 | 2:17.49a | — |
| Mar 23 | Marvin Ridge MS InvitationalMar 23 · 1600 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | — | DNS | 8 |
| Mar 2 | Spring into the Season KickoffMar 2 · 800 Meters · Place 22 · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | 22. | 2:20.20a | 8 |
| Jan 31 | Cuthbertson Final Polar BearJan 31 · 1000 Meters · Place 15 · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | 15. | 3:02.98aUnofficial | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | Metrolina Christian-Gaston Christian Dual MeetFeb 27 · 800 Meters · Place 4 · Metrolina Christian AcaMetrolina Christian Aca | 800 Meters | 4 | 2:16.24a | — |
| Feb 13 | NCRunners Independent Schools Indoor ChampionshipsFeb 13 · 1000 Meters · Place 14 · Metrolina ChMetrolina Ch | 1000 Meters | 14 | 2:57.21 | 8 |
| Jan 11 | Sun Valley Polar BearJan 11 · 1600 Meters · Place 8 · Metrolina ChristianMetrolina Christian | 1600 Meters | 8 | 5:15.8h PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Christmas is Near InvitationalDec 16 · 1000 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | — | DNS | 8 |
| Dec 16 | Christmas is Near InvitationalDec 16 · 1600 Meters · Place 17 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 17. | 5:15.96a | 8 |
| Dec 6 | Weddington Polar Bear #1Dec 6 · 1000 Meters · Place 10 · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | 10. | 3:10.73aUnofficial | 8 |
| Nov 28 | Union Academy Polar Bear #1Nov 28 · 1000 Meters · Place 4 · Metrolina Christian AcademyMetrolina Christian Academy | 1000 Meters | 4. | 3:17.13aUnofficial | 8 |
| Nov 28 | Union Academy Polar Bear #1Nov 28 · 1600 Meters · Place 8 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 8. | 5:21.39aUnofficial | 8 |
| Mar 11 | Parkwood MiddleMar 11 · 1600 Meters · Place 5 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 5. | 5:40.67a | 7 |
| Mar 11 | Parkwood MiddleMar 11 · 800 Meters · Place 6 · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | 6. | 2:34.43a | 7 |
| Mar 4 | Sun Valley MS Season OpenerMar 4 · 800 Meters · Place 6 · Metrolina ChristianMetrolina Christian | 800 Meters | 6 | 2:37.45 | 7 |
| Mar 4 | Sun Valley MS Season OpenerMar 4 · 800 Meters · Place 6 · Metrolina ChristianMetrolina Christian | 800 Meters | 6 | 2:37.45 | 7 |
| Mar 4 | Sun Valley MS Season OpenerMar 4 · 1600 Meters · Place 8 · Metrolina ChristianMetrolina Christian | 1600 Meters | 8 | 5:58.45 | 7 |
| Mar 4 | Sun Valley MS Season OpenerMar 4 · 1600 Meters · Place 9 · Metrolina ChristianMetrolina Christian | 1600 Meters | 9 | 5:58.45 | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 2 | Cold Turkey InvitationalDec 2 · 1600 Meters · Place 24 · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | 24. | 5:13.39aUnofficial | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 23 | Gaston Christian Middle School Invite Apr 23 · 1600 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 1600 Meters | — | DNS | 6 |
| Apr 23 | Gaston Christian Middle School Invite Apr 23 · 800 Meters · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | — | DNS | 6 |
| Apr 2 | Monroe MS Meet #3Apr 2 · 1600 Meters · Place 6 · Metrolina ChristianMetrolina Christian | 1600 Meters | 6 | 6:41.82 | 6 |
| Apr 2 | Monroe MS Meet #3Apr 2 · 1600 Meters · Place 20 · Metrolina ChristianMetrolina Christian | 1600 Meters | 20 | 6:41.82 | 6 |
| Apr 2 | Monroe MS Meet #3Apr 2 · 800 Meters · Place 18 · Metrolina ChristianMetrolina Christian | 800 Meters | 18 | 2:56.84 | 6 |
| Apr 2 | Monroe MS Meet #3Apr 2 · 800 Meters · Place 22 · Metrolina ChristianMetrolina Christian | 800 Meters | 22 | 2:56.84 | 6 |
| Apr 2 | Monroe MS Meet #3Apr 2 · 1600 Meters · Place 6 · Metrolina ChristianMetrolina Christian | 1600 Meters | 6 | 6:41.82 | 6 |
| Apr 2 | Monroe MS Meet #3Apr 2 · 1600 Meters · Place 20 · Metrolina ChristianMetrolina Christian | 1600 Meters | 20 | 6:41.82 | 6 |
| Apr 2 | Monroe MS Meet #3Apr 2 · 800 Meters · Place 18 · Metrolina ChristianMetrolina Christian | 800 Meters | 18 | 2:56.84 | 6 |
| Apr 2 | Monroe MS Meet #3Apr 2 · 800 Meters · Place 22 · Metrolina ChristianMetrolina Christian | 800 Meters | 22 | 2:56.84 | 6 |
| Mar 24 | Gaston Christian Middle School MeetMar 24 · 800 Meters · Place 14 · Metrolina Christian AcademyMetrolina Christian Academy | 800 Meters | 14. | 2:59.60a | 6 |
| Mar 19 | Monroe MS Meet #2Mar 19 · 800 Meters · Place 17 · Metrolina ChristianMetrolina Christian | 800 Meters | 17 | 3:01.95 | 6 |
| Mar 19 | Monroe MS Meet #2Mar 19 · 800 Meters · Place 25 · Metrolina ChristianMetrolina Christian | 800 Meters | 25 | 3:01.95 | 6 |