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Sophie Williamson
Heide Trask · Class of 2026
22 resultsTrack & Field2024–20265 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 33" / 0.838m · OutdoorECC Track & Field Week # 5 · Mar 26 | 21.01a | ECC Track & Field Week # 5 | March 26, 2026 |
| 400 Meters · Outdoor2A/3A MidEast Regionals · May 10 | 1:08.79a | 2A/3A MidEast Regionals | May 10, 2024 |
| 400 Meters · Relay Split · IndoorNCHSAA 3A Champs · Feb 11 | 1:09.078 | NCHSAA 3A Champs | February 11, 2026 |
| Long Jump · Outdoor2026 Seahawk HS Invitational · Apr 18 | 14-11.00 | 2026 Seahawk HS Invitational | April 18, 2026 |
| Triple Jump · IndoorNCHSAA 3A Champs · Feb 11 | 32-00.50 | NCHSAA 3A Champs | February 11, 2026 |
| Triple Jump · OutdoorECC Track & Field Week # 5 · Mar 26 | 36-02.00 | ECC Track & Field Week # 5 | March 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | NCHSAA 3A East RegionalMay 9 · Triple Jump · Place 9 · Heide Trask | Triple Jump | 9. | 31-01.00 | 12 |
| May 9 | NCHSAA 3A East RegionalMay 9 · Long Jump · Place 8 · Heide Trask | Long Jump | 8. | 14-08.00 | 12 |
| Apr 18 | 2026 Seahawk HS InvitationalApr 18 · Triple Jump · Place 6 · Heide Trask | Triple Jump | 6. | 32-06.00 | 12 |
| Apr 18 | 2026 Seahawk HS InvitationalApr 18 · Long Jump · Place 16 · Heide Trask | Long Jump | 16. | 14-11.00 PB | 12 |
| Mar 26 | ECC Track & Field Week # 5Mar 26 · Triple Jump · Place 1 · Heide Trask | Triple Jump | 1. | 36-02.00 PB | 12 |
| Mar 26 | ECC Track & Field Week # 5Mar 26 · Long Jump · Place 2 · Heide Trask | Long Jump | 2. | 14-07.00 | 12 |
| Mar 26 | ECC Track & Field Week # 5Mar 26 · 100m Hurdles · Place 7 · Heide Trask | 100m Hurdles33" / 0.838m | 7. | 21.01a PB | 12 |
| Mar 21 | NCRunners Elite Eastern Tour @ Heide TraskMar 21 · Triple Jump · Place 1 · Heide Trask | Triple Jump | 1. | 32-06.00 | 12 |
| Mar 21 | NCRunners Elite Eastern Tour @ Heide TraskMar 21 · Long Jump · Place 1 · Heide Trask | Long Jump | 1. | 14-04.50 | 12 |
| Mar 3 | ECC Track & Field Week # 2Mar 3 · Triple Jump · Place 1 · Heide Trask | Triple Jump | 1 | 33-0.75 | 12 |
| Mar 3 | ECC Track & Field Week # 2Mar 3 · Long Jump · Place 1 · Heide Trask | Long Jump | 1 | 15-3 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | NCHSAA 3A ChampsFeb 11 · Triple Jump · Place 7 · Heide Trask | Triple Jump | 7. | 32-00.50 PB | 12 |
| Feb 11 | NCHSAA 3A ChampsFeb 11 · 400 Meters · Heide Trask | 400 MetersRelay Split | — | 1:09.078 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | NCHSAA 2A Mideast RegionalMay 9 · Triple Jump · Place 6 · Heide Trask | Triple Jump | 6. | 33-01.75 | 11 |
| May 9 | NCHSAA 2A Mideast RegionalMay 9 · Long Jump · Place 10 · Heide Trask | Long Jump | 10. | 14-01.75 | 11 |
| May 9 | NCHSAA 2A Mideast RegionalMay 9 · 400 Meters · Heide Trask | 400 Meters | -- | DNF | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | 2A/3A MidEast RegionalsMay 10 · Triple Jump · Place 5 · Heide Trask | Triple Jump | 5. | 33-09.00 | 10 |
| May 10 | 2A/3A MidEast RegionalsMay 10 · Long Jump · Place 11 · Heide Trask | Long Jump | 11. | 14-03.75 | 10 |
| May 10 | 2A/3A MidEast RegionalsMay 10 · 400 Meters · Place 11 · Heide Trask | 400 Meters | 11. | 1:08.79a PB | 10 |
| Apr 20 | 2024 Seahawk HS InvitationalApr 20 · Triple Jump · Place 10 · Heide Trask | Triple Jump | 10. | 29-05.00 | 10 |
| Apr 20 | 2024 Seahawk HS InvitationalApr 20 · Long Jump · Place 10 · Heide Trask | Long Jump | 10. | 14-11.00 | 10 |
| Mar 16 | NCRunners Eastern Tour @ Heide TraskMar 16 · 400 Meters · Place 6 · Heide Trask | 400 Meters | 6 | 1:15.71 | — |