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Jonah Semb
Whitehall · Class of 2026
16 resultsTrack & Field2024
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · OutdoorDairyland Conference Meet · May 9 | 35.08 | Dairyland Conference Meet | May 9, 2024 |
| 400 Meters · OutdoorChuck Walek Invitational · May 16 | 1:17.91 | Chuck Walek Invitational | May 16, 2024 |
| 55 Meters · OutdoorCashton Invite · Mar 23 | 10.17a | Cashton Invite | March 23, 2024 |
| Discus · 1.6kg · OutdoorWIAA D3 Luther Regional · May 20 | 61-1 | WIAA D3 Luther Regional | May 20, 2024 |
| Shot Put · 12lb · OutdoorLien/Anderson Invite · May 1 | 21-06.00 | Lien/Anderson Invite | May 1, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | WIAA D3 Luther RegionalMay 20 · Discus · Place 31 · Whitehall | Discus1.6kg | 31. | 61-1 PB | 10 |
| May 16 | Chuck Walek InvitationalMay 16 · Discus · Place 38 · Whitehall | Discus | 38 | 57-03 | 10 |
| May 16 | Chuck Walek InvitationalMay 16 · 400 Meters · Place 22 · Whitehall | 400 Meters | 22 | 1:17.91 PB | 10 |
| May 9 | Dairyland Conference MeetMay 9 · Discus · Place 21 · Whitehall | Discus | 21 | 64-2 | 10 |
| May 9 | Dairyland Conference MeetMay 9 · 200 Meters · Place 22 · Whitehall | 200 Meters | 22 | 35.08 PB | 10 |
| May 9 | Dairyland Conference MeetMay 9 · Discus · Place 21 · Whitehall | Discus | 21 | 64-2 | 10 |
| May 9 | Dairyland Conference MeetMay 9 · 200 Meters · Place 22 · Whitehall | 200 Meters | 22 | 35.08 | 10 |
| May 1 | Lien/Anderson InviteMay 1 · Shot Put · Place 18 · Whitehall | Shot Put12lb | 18. | 21-06.00 PB | 10 |
| Apr 25 | Beaver Invite #2Apr 25 · Discus · Place 18 · Whitehall | Discus1.6kg | 18. | 55' 4.75" | 10 |
| Apr 25 | Beaver Invite #2Apr 25 · 200 Meters · Place 15 · Whitehall | 200 Meters | 15. | 35.25a | 10 |
| Apr 22 | Trempealeau County MeetApr 22 · Shot Put · Place 19 · Whitehall | Shot Put | 19 | 22-02.25 | 10 |
| Mar 30 | Rosholt-Webko-Politos InvitationalMar 30 · Shot Put · Place 33 · Whitehall | Shot Put | 33 | 23-3.50 | 10 |
| Mar 23 | Cashton InviteMar 23 · Shot Put · Place 55 · Whitehall | Shot Put | 55 | 22-3.75 | — |
| Mar 23 | Cashton InviteMar 23 · 55 Meters · Place 65 · Whitehall | 55 Meters | 65 | 10.17a PB | — |
| Mar 23 | Cashton InviteMar 23 · Shot Put · Place 55 · Whitehall | Shot Put | 55 | 22-03.75 | 10 |
| Mar 23 | Cashton InviteMar 23 · 55 Meters · Place 65 · Whitehall | 55 Meters | 65 | 10.17 | 10 |