Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1.6kg · OutdoorNational Trail Conference Championship · May 635.39mNational Trail Conference ChampionshipMay 6, 2026
Results · OutdoorTri-County Invitational · Apr 2211.82mTri-County InvitationalApril 22, 2025
Shot Put · 12lb · OutdoorIHSA Class 1A TRB Sectional - #11 Newton · May 2013.28mIHSA Class 1A TRB Sectional - #11 NewtonMay 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 20IHSA Class 1A TRB Sectional - #11 NewtonMay 20 · Discus · Place 19 · Cowden (C.-Herrick)Discus1.6kg19.33.39m11
May 20IHSA Class 1A TRB Sectional - #11 NewtonMay 20 · Shot Put · Place 8 · Cowden (C.-Herrick)Shot Put12lb8.13.28m PB11
May 152026 Shelbyville Boys OpenMay 15 · Discus · Place 23 · Cowden (C.-Herrick)Discus2330.56m11
May 11Ellis InviteMay 11 · Discus · Place 12 · Cowden (C.-Herrick)Discus1.6kg12.32.21m11
May 11Ellis InviteMay 11 · Shot Put · Place 7 · Cowden (C.-Herrick)Shot Put12lb7.12.37m11
May 6National Trail Conference ChampionshipMay 6 · Discus · Place 5 · Cowden (C.-Herrick)Discus1.6kg5.35.39m PB11
May 6National Trail Conference ChampionshipMay 6 · Shot Put · Place 4 · Cowden (C.-Herrick)Shot Put12lb4.12.04m11
May 1Newton Eagle InviteMay 1 · Discus · Cowden (C.-Herrick)Discus1.6kg—ND11
May 1Newton Eagle InviteMay 1 · Shot Put · Place 11 · Cowden (C.-Herrick)Shot Put12lb11.11.53m11
Apr 21Tri-County InvitationalApr 21 · Discus · Place 8 · Cowden (C.-Herrick)Discus833.71m11
Apr 21Tri-County InvitationalApr 21 · Shot Put · Place 1 · Cowden (C.-Herrick)Shot Put112.96m11
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · Discus · Place 4 · Cowden (C.-Herrick)Discus1.6kg4.93' 8"11
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · Shot Put · Place 1 · Cowden (C.-Herrick)Shot Put12lb1.12.99m11
Apr 14THS vs Tuscola, CHBC, NC, Dieterich, AltamontApr 14 · Discus · Place 11 · Cowden (C.-Herrick)Discus1133.36m11
Apr 11Pana Invite 2026Apr 11 · Discus · Place 15 · Cowden (C.-Herrick)Discus1.6kg15.28.78m11
Apr 11Pana Invite 2026Apr 11 · Shot Put · Place 3 · Cowden (C.-Herrick)Shot Put12lb3.12.68m11
Apr 9WSS April Home MeetApr 9 · Discus · Place 5 · Cowden (C.-Herrick)Discus1.6kg5.27.47m11
Apr 9WSS April Home MeetApr 9 · Shot Put · Place 2 · Cowden (C.-Herrick)Shot Put12lb2.12.47m11
Apr 8OVHS Meet #1Apr 8 · Discus · Cowden (C.-Herrick)Discus1.6kg—SCR11
Apr 8OVHS Meet #1Apr 8 · Shot Put · Cowden (C.-Herrick)Shot Put5.5kg—SCR11

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 21IHSA Class 1A TRB Sectional - #11 AltamontMay 21 · Results · Place 14 · Cowden (C.-Herrick)Results1432.31m10
May 12Ellis InviteMay 12 · Discus · Place 22 · Cowden (C.-Herrick)Discus2225.10m10
May 12Ellis InviteMay 12 · Shot Put · Place 11 · Cowden (C.-Herrick)Shot Put1111.26m10
May 6National Trail Conference MeetMay 6 · Discus · Place 6 · Cowden (C.-Herrick)Discus629.11m10
May 6National Trail Conference MeetMay 6 · Shot Put · Place 4 · Cowden (C.-Herrick)Shot Put412.20m10
Apr 22Tri-County InvitationalApr 22 · Results · Place 10 · Cowden (C.-Herrick)Results1031.32m10
Apr 22Tri-County InvitationalApr 22 · Results · Place 11 · Cowden (C.-Herrick)Results1111.82m PB10
Apr 15THS vs Tuscola, CHBC, North Clay, Dieterich, AltamontApr 15 · Shot Put · Place 7 · Cowden (C.-Herrick)Shot Put740-210
Apr 12ALAH HS Invitational 2025Apr 12 · Discus · Place 24 · Cowden (C.-Herrick)Discus2425.35m10
Apr 12ALAH HS Invitational 2025Apr 12 · Shot Put · Place 14 · Cowden (C.-Herrick)Shot Put1411.96m10

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 15IHSA Class 1A TRB Sectional - #11 NewtonMay 15 · Discus · Place 15 · Cowden (C.-Herrick)Discus1530.35m—
May 15IHSA Class 1A TRB Sectional - #11 NewtonMay 15 · Shot Put · Place 13 · Cowden (C.-Herrick)Shot Put1310.90m—
May 11Shelbyville Boys OpenMay 11 · Discus · Place 33 · Cowden (C.-Herrick)Discus3325.45m—
May 11Shelbyville Boys OpenMay 11 · Shot Put · Place 26 · Cowden (C.-Herrick)Shot Put2610.15m—
May 6Ellis InviteMay 6 · Shot Put · Place 8 · Cowden (C.-Herrick)Shot Put811.10m—