- Home
- U.S. Results
- North Dakota
- Benson County
- Kami Arnston
Kami Arnston
Benson County · Class of 2029
66 resultsTrack & Field2024–20269 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorVCSU HS OPEN · Apr 23 | 14.19a | VCSU HS OPEN | April 23, 2026 |
| 1600 Meters · OutdoorBottineau Varsity Meet · May 2 | 6:01.95a | Bottineau Varsity Meet | May 2, 2026 |
| 200 Meters · IndoorMinot State CNDC Indoor · Apr 4 | 29.60 | Minot State CNDC Indoor | April 4, 2025 |
| 200 Meters · OutdoorPanther Booster · May 1 | 28.38a | Panther Booster | May 1, 2025 |
| 3200 Meters · IndoorCNDC Indoor · Mar 28 | 15:16.08 | CNDC Indoor | March 28, 2024 |
| 3200 Meters · OutdoorCarrington Kiwanis/Lions Varsity Track and Field Meet · May 4 | 13:48.64a | Carrington Kiwanis/Lions Varsity Track and Field Meet | May 4, 2024 |
| 400 Meters · OutdoorPanther Booster · May 1 | 1:02.74a | Panther Booster | May 1, 2025 |
| 800 Meters · IndoorCNDC Indoor · Apr 2 | 2:32.40 | CNDC Indoor | April 2, 2026 |
| 800 Meters · OutdoorLloyd Memorial · Apr 21 | 2:25.70a | Lloyd Memorial | April 21, 2026 |
| Javelin · 600g · OutdoorMariya Tate Memorial · Apr 30 | 24-00 | Mariya Tate Memorial | April 30, 2026 |
| Long Jump · OutdoorPanther Booster Jr High Meet · Apr 26 | 13-08.00 | Panther Booster Jr High Meet | April 26, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | 2026 NDHSAA Class A & B State MeetMay 21 · 800 Meters · Place 19 · Benson CountyBenson County | 800 Meters | 19. | 2:28.00a | 9 |
| May 16 | NDHSAA North Central RegionMay 16 · 800 Meters · Benson CountyBenson County | 800 MetersRelay Split | — | 2:31.0hUnofficial | 9 |
| May 16 | NDHSAA North Central RegionMay 16 · 400 Meters · Benson CountyBenson County | 400 MetersRelay Split | — | 1:04.2hUnofficial | 9 |
| May 16 | NDHSAA North Central RegionMay 16 · 400 Meters · Place 5 · Benson CountyBenson County | 400 Meters | 5. | 1:03.18a | 9 |
| May 11 | Devils Lake RotaryMay 11 · 800 Meters · Place 4 · Benson CountyBenson County | 800 Meters | 4 | 2:32.99a | 9 |
| May 9 | HWC InvitationalMay 9 · 800 Meters · Place 2 · Benson CountyBenson County | 800 Meters | 2 | 2:32.88a | 9 |
| May 2 | Bottineau Varsity MeetMay 2 · 1600 Meters · Place 5 · Benson CountyBenson County | 1600 Meters | 5 | 6:01.95a PB | 9 |
| Apr 30 | Mariya Tate MemorialApr 30 · Javelin · Place 48 · Benson CountyBenson County | Javelin600g | 48. | 24-00 PB | 9 |
| Apr 30 | Mariya Tate MemorialApr 30 · 400 Meters · Benson CountyBenson County | 400 MetersRelay Split | — | 1:03.2hUnofficial | 9 |
| Apr 30 | Mariya Tate MemorialApr 30 · 400 Meters · Place 5 · Benson CountyBenson County | 400 Meters | 5. | 1:04.84a | 9 |
| Apr 28 | Peace Garden Conference V & JH (Invite Only)Apr 28 · 400 Meters · Place 1 · Benson CountyBenson County | 400 Meters | 1 | 1:04.35a | 9 |
| Apr 23 | VCSU HS OPENApr 23 · 400 Meters · Place 10 · Benson CountyBenson County | 400 Meters | 10 | 1:11.36a | 9 |
| Apr 23 | VCSU HS OPENApr 23 · 100 Meters · Place 38 · Benson CountyBenson County | 100 Meters | 38 | 14.19a PB | 9 |
| Apr 21 | Lloyd MemorialApr 21 · 800 Meters · Place 1 · Benson CountyBenson County | 800 Meters | 1 | 2:25.70a PB | 9 |
| Apr 15 | HWC April InvitationalApr 15 · 400 Meters · Place 5 · Benson CountyBenson County | 400 Meters | 5. | 1:04.44a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 2 | CNDC IndoorApr 2 · 800 Meters · Place 1 · Benson CountyBenson County | 800 Meters | 1 | 2:32.40 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | 2025 NDHSAA Class A & B State MeetMay 22 · 800 Meters · Place 13 · Benson CountyBenson County | 800 Meters | 13 | 2:25.91a | 8 |
| May 17 | NDHSAA North Central RegionMay 17 · 800 Meters · Benson CountyBenson County | 800 MetersRelay Split | — | 2:33.2hUnofficial | 8 |
| May 17 | NDHSAA North Central RegionMay 17 · 800 Meters · Place 3 · Benson CountyBenson County | 800 Meters | 3. | 2:29.48a | 8 |
| May 12 | Devils Lake RotaryMay 12 · 400 Meters · Place 2 · Benson CountyBenson County | 400 Meters | 2 | 1:04.68a | 8 |
| May 10 | HWC InvitationalMay 10 · 400 Meters · Place 11 · Benson CountyBenson County | 400 Meters | 11 | 1:05.40a | 8 |
| May 10 | HWC InvitationalMay 10 · 200 Meters · Place 11 · Benson CountyBenson County | 200 Meters | 11 | 29.71a | 8 |
| May 9 | 701 Apparel InvitationalMay 9 · 800 Meters · Place 2 · Benson CountyBenson County | 800 Meters | 2 | 2:26.02a | 8 |
| May 6 | CNDC OutdoorMay 6 · 800 Meters · Place 2 · Benson CountyBenson County | 800 Meters | 2 | 2:26.76a | 8 |
| May 1 | Panther BoosterMay 1 · 400 Meters · Place 1 · Benson CountyBenson County | 400 Meters | 1 | 1:02.74a PB | 8 |
| May 1 | Panther BoosterMay 1 · 200 Meters · Place 3 · Benson CountyBenson County | 200 Meters | 3 | 28.38a PB | 8 |
| Apr 29 | Peace Garden Conference JH & V Invite OnlyApr 29 · 800 Meters · Place 2 · Benson CountyBenson County | 800 Meters | 2 | 2:40.18 | 8 |
| Apr 26 | Panther Booster Jr High MeetApr 26 · Long Jump · Place 4 · Benson CountyBenson County | Long Jump | 4. | 13-08.00 PB | 8 |
| Apr 24 | VCSU HS OPENApr 24 · 800 Meters · Benson CountyBenson County | 800 MetersRelay Split | — | 2:26.3hUnofficial | 8 |
| Apr 24 | VCSU HS OPENApr 24 · 400 Meters · Benson CountyBenson County | 400 MetersRelay Split | — | 1:04.3hUnofficial | 8 |
| Apr 24 | VCSU HS OPENApr 24 · 800 Meters · Place 3 · Benson CountyBenson County | 800 Meters | 3. | 2:29.05a | 8 |
| Apr 22 | Clark and Sharon Lloyd MemorialApr 22 · 800 Meters · Benson CountyBenson County | 800 MetersRelay Split | — | 2:32.6hUnofficial | 8 |
| Apr 22 | Clark and Sharon Lloyd MemorialApr 22 · 400 Meters · Benson CountyBenson County | 400 Meters | — | SCR | 8 |
| Apr 15 | Early Quad Apr 15 · 800 Meters · Benson CountyBenson County | 800 MetersRelay Split | — | 2:40.5hUnofficial | 8 |
| Apr 15 | Early Quad Apr 15 · 400 Meters · Benson CountyBenson County | 400 MetersRelay Split | — | 1:05.9hUnofficial | 8 |
| Apr 10 | HWC Early-BirdApr 10 · 400 Meters · Place 14 · Benson CountyBenson County | 400 Meters | 14 | 1:08.35a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | Minot State CNDC IndoorApr 4 · 200 Meters · Place 9 · Benson CountyBenson County | 200 Meters | 9 | 29.60 PB | 8 |
| Mar 29 | North Dakota State Class B IndoorMar 29 · Long Jump · Place 13 · Benson CountyBenson County | Long Jump | 13 | 13-9.75 | 8 |
| Mar 29 | North Dakota State Class B IndoorMar 29 · 800 Meters · Place 2 · Benson CountyBenson County | 800 Meters | 2 | 2:41.43a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | North Central RegionMay 17 · 3200 Meters · Place 12 · Benson CountyBenson County | 3200 Meters | 12 | 14:30.69a | — |
| May 17 | North Central RegionMay 17 · 800 Meters · Place 7 · Benson CountyBenson County | 800 Meters | 7 | 2:42.29a | — |
| May 14 | DL Junior High MeetMay 14 · 1600 Meters · Place 3 · Benson CountyBenson County | 1600 Meters | 3. | 6:35.77a | 7 |
| May 14 | DL Junior High MeetMay 14 · 800 Meters · Place 1 · Benson CountyBenson County | 800 Meters | 1. | 2:41.75a | 7 |
| May 13 | Devils Lake RotaryMay 13 · 1600 Meters · Place 5 · Benson CountyBenson County | 1600 Meters | 5 | 6:26.06a | — |
| May 10 | Rolla Kiwanis JH InviteMay 10 · 800 Meters · Place 1 · Benson CountyBenson County | 800 Meters | 1. | 2:45.18 | 7 |
| May 10 | Rolla Kiwanis JH InviteMay 10 · 200 Meters · Place 2 · Benson CountyBenson County | 200 Meters | 2. | 30.09 | 7 |
| May 9 | CNDC OutdoorMay 9 · Long Jump · Place 1 · Benson CountyBenson County | Long Jump | 1 | 14-9 | — |
| May 9 | CNDC OutdoorMay 9 · 400 Meters · Place 1 · Benson CountyBenson County | 400 Meters | 1 | 1:06.03a | — |
| May 9 | CNDC OutdoorMay 9 · 200 Meters · Place 2 · Benson CountyBenson County | 200 Meters | 2 | 29.57a | — |
| May 9 | CNDC OutdoorMay 9 · 100 Meters · Place 4 · Benson CountyBenson County | 100 Meters | 4 | 14.50a | — |
| May 4 | Carrington Kiwanis/Lions Varsity Track and Field MeetMay 4 · Long Jump · Place 4 · Benson CountyBenson County | Long Jump | 4 | 13-9 | — |
| May 4 | Carrington Kiwanis/Lions Varsity Track and Field MeetMay 4 · 3200 Meters · Place 7 · Benson CountyBenson County | 3200 Meters | 7 | 13:48.64a PB | — |
| May 1 | Midstate QuadMay 1 · 3200 Meters · Place 2 · Benson CountyBenson County | 3200 Meters | 2 | 13:53.62a | — |
| Apr 25 | HWC JH InvitationalApr 25 · Long Jump · Place 2 · Benson CountyBenson County | Long Jump | 2. | 13-05.50 | 7 |
| Apr 25 | HWC JH InvitationalApr 25 · 800 Meters · Place 2 · Benson CountyBenson County | 800 Meters | 2. | 2:55.88a | 7 |
| Apr 25 | HWC JH InvitationalApr 25 · 400 Meters · Place 1 · Benson CountyBenson County | 400 Meters | 1. | 1:08.48a | 7 |
| Apr 25 | HWC JH InvitationalApr 25 · 200 Meters · Place 2 · Benson CountyBenson County | 200 Meters | 2. | 30.54a | 7 |
| Apr 23 | Carrington JH Track and Field MeetApr 23 · 1600 Meters · Place 2 · Benson CountyBenson County | 1600 Meters | 2. | 6:38.22a | 7 |
| Apr 23 | Carrington JH Track and Field MeetApr 23 · 800 Meters · Place 2 · Benson CountyBenson County | 800 Meters | 2. | 2:53.13a | 7 |
| Apr 23 | Carrington JH Track and Field MeetApr 23 · 100 Meters · Place 4 · Benson CountyBenson County | 100 Meters | 4. | 14.85a | 7 |
| Apr 15 | Bottineau JH meetApr 15 · 1600 Meters · Benson CountyBenson County | 1600 Meters | — | NT | 7 |
| Apr 15 | Bottineau JH meetApr 15 · Long Jump · Place 6 · Benson CountyBenson County | Long Jump | 6. | 12-06.50 | 7 |
| Apr 15 | Bottineau JH meetApr 15 · 100 Meters · Place 2 · Benson CountyBenson County | 100 Meters | 2. | 15.59a | 7 |
| Apr 12 | Grafton Spoiler OutdoorApr 12 · Long Jump · Place 43 · Benson CountyBenson County | Long Jump | 43 | 11-9.5 | — |
| Apr 12 | Grafton Spoiler OutdoorApr 12 · 3200 Meters · Place 10 · Benson CountyBenson County | 3200 Meters | 10 | 14:14.01a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | CNDC IndoorMar 28 · 3200 Meters · Place 4 · Benson CountyBenson County | 3200 Meters | 4 | 15:16.08 PB | — |