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John Westhoff

Spring Lake · Class of 2028

40 resultsTrack & Field2024–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorOK Black Unity Chr & Holland at Spring Lake · Apr 1412.25aOK Black Unity Chr & Holland at Spring LakeApril 14, 2026
200 Meters · IndoorGVSU Laker Indoor Challenge- Boys Big Schools · Mar 1823.86aGVSU Laker Indoor Challenge- Boys Big SchoolsMarch 18, 2026
200 Meters · OutdoorWMC Pre-Spring Break Invite · Apr 123.60aWMC Pre-Spring Break InviteApril 1, 2025
400 Meters · OutdoorSpring Lake and Holland Chr. at ZW · Apr 2855.18aSpring Lake and Holland Chr. at ZWApril 28, 2026
60 Meters · IndoorGVSU Laker Indoor Challenge- Boys Big Schools · Mar 187.66aGVSU Laker Indoor Challenge- Boys Big SchoolsMarch 18, 2026
High Jump · OutdoorOK Black Zeeland East and Hamilton at Spring Lake · Apr 215' 2"OK Black Zeeland East and Hamilton at Spring LakeApril 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 16MHSAA LP Region 12-2 @ AllendaleMay 16 · 200 Meters · Place 13 · Spring LakeSpring Lake200 MetersRound P1323.78a10
May 8OK Black Conference Championship (EQ Approved)May 8 · 200 Meters · Place 10 · Spring LakeSpring Lake200 Meters1024.29a10
Apr 28Spring Lake and Holland Chr. at ZWApr 28 · High Jump · Place 7 · Spring LakeSpring LakeHigh Jump75-410
Apr 28Spring Lake and Holland Chr. at ZWApr 28 · 400 Meters · Place 6 · Spring LakeSpring Lake400 Meters655.18a PB10
Apr 28Spring Lake and Holland Chr. at ZWApr 28 · 200 Meters · Place 6 · Spring LakeSpring Lake200 Meters624.37a10
Apr 243rd Annual Lake Michigan Carferry T&F Invite (EQ Approved)Apr 24 · 200 Meters · Place 8 · Spring LakeSpring Lake200 Meters824.35a10
Apr 21OK Black Zeeland East and Hamilton at Spring LakeApr 21 · High Jump · Place 7 · Spring LakeSpring LakeHigh Jump7.5' 2" PB10
Apr 21OK Black Zeeland East and Hamilton at Spring LakeApr 21 · 400 Meters · Place 6 · Spring LakeSpring Lake400 Meters6.56.81a10
Apr 21OK Black Zeeland East and Hamilton at Spring LakeApr 21 · 200 Meters · Place 6 · Spring LakeSpring Lake200 Meters6.24.77a10
Apr 17Ram Classic (EQ approved)Apr 17 · 200 Meters · Place 29 · Spring LakeSpring Lake200 Meters2924.02a10
Apr 17Ram Classic (EQ approved)Apr 17 · 100 Meters · Place 35 · Spring LakeSpring Lake100 Meters3512.38a10
Apr 14OK Black Unity Chr & Holland at Spring LakeApr 14 · High Jump · Place 6 · Spring LakeSpring LakeHigh Jump6.5' 2"10
Apr 14OK Black Unity Chr & Holland at Spring LakeApr 14 · 200 Meters · Place 2 · Spring LakeSpring Lake200 Meters2.23.63a10
Apr 14OK Black Unity Chr & Holland at Spring LakeApr 14 · 100 Meters · Place 4 · Spring LakeSpring Lake100 Meters4.12.25a PB10
Apr 1Fruitport at Spring LakeApr 1 · High Jump · Place 4 · Spring LakeSpring LakeHigh Jump45-410
Mar 25Tri Meet (SL, Rav, Coop)Mar 25 · High Jump · Place 7 · Spring LakeSpring LakeHigh Jump75-210
Mar 25Tri Meet (SL, Rav, Coop)Mar 25 · 200 Meters · Place 2 · Spring LakeSpring Lake200 Meters224.33a10
Mar 25Tri Meet (SL, Rav, Coop)Mar 25 · 100 Meters · Place 5 · Spring LakeSpring Lake100 Meters512.32a10

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 18GVSU Laker Indoor Challenge- Boys Big SchoolsMar 18 · 200 Meters · Place 27 · Spring LakeSpring Lake200 Meters2723.86a PB10
Mar 18GVSU Laker Indoor Challenge- Boys Big SchoolsMar 18 · 60 Meters · Place 78 · Spring LakeSpring Lake60 Meters787.66a PB10

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 17MHSAA LP Region 12-2 @ AllendaleMay 17 · 200 Meters · Place 17 · Spring LakeSpring Lake200 Meters1725.07a9
May 6Spring Lake and Zeeland West at Holland ChristianMay 6 · Discus · Place 23 · Spring LakeSpring LakeDiscus2363-09
May 6Spring Lake and Zeeland West at Holland ChristianMay 6 · 200 Meters · Place 16 · Spring LakeSpring Lake200 Meters1624.86a9
Apr 18Ram Classic - EQ MeetApr 18 · 200 Meters · Place 25 · Spring LakeSpring Lake200 Meters2524.959
Apr 1WMC Pre-Spring Break InviteApr 1 · High Jump · Place 8 · Spring LakeSpring LakeHigh Jump85-09
Apr 1WMC Pre-Spring Break InviteApr 1 · 200 Meters · Place 5 · Spring LakeSpring Lake200 Meters523.60a PB9
Mar 27Frostbite InvitationalMar 27 · Shot Put · Spring LakeSpring LakeShot Put12lb—SCR9
Mar 27Frostbite InvitationalMar 27 · High Jump · Place 12 · Spring LakeSpring LakeHigh Jump12.5' 2"9
Mar 27Frostbite InvitationalMar 27 · 200 Meters · Place 17 · Spring LakeSpring Lake200 Meters17.25.28a9
Mar 19GVSU Laker Challenge- BOYS Big SchoolsMar 19 · High Jump · Place 54 · Spring LakeSpring LakeHigh Jump545-0—

2024 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 23West Michigan Middle School Track and Field ChampionshipsMay 23 · 200 Meters · Place 21 · Spring LakeSpring Lake200 Meters21.26.13aWind: 1.28
May 15WMMSC NW Division Conference meetMay 15 · 200 Meters · Place 7 · Spring LakeSpring Lake200 Meters7.26.33a8
May 11MHSAA MS/JH Regional - Zone 6 @GRPSMay 11 · 200 Meters · Place 16 · Spring LakeSpring Lake200 Meters16.26.26a8
May 9Spring Lake at Mona ShoresMay 9 · 200 Meters · Place 3 · Spring LakeSpring Lake200 Meters3.26.21a8
May 8Coopersville MS at Spring LakeMay 8 · 200 Meters · Place 1 · Spring LakeSpring Lake200 Meters1.26.21a8
May 1Fruitport MS at Spring LakeMay 1 · 200 Meters · Place 1 · Spring LakeSpring Lake200 Meters1.26.56a8
Apr 29GH Lakeshore MS at Spring LakeApr 29 · 200 Meters · Place 2 · Spring LakeSpring Lake200 Meters2.27.18a8
Apr 27West Ottawa Middle School InviteApr 27 · 200 Meters · Place 4 · Spring LakeSpring Lake200 Meters4.27.72a8
Apr 23Spring Lake @ MuskegonApr 23 · 200 Meters · Place 6 · Spring LakeSpring Lake200 Meters6.29.68
Apr 17Reeths-Puffer MS @ Spring LakeApr 17 · 200 Meters · Place 1 · Spring LakeSpring Lake200 Meters1.27.11a8