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Aaron Ephrem

Calvary Lutheran Dallas · Class of 2031

4 resultsTrack & Field20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
300m Hurdles · 30" / 0.762m · Outdoor2026 IAA Championship · Apr 271:23.35a2026 IAA ChampionshipApril 27, 2026
400 Meters · Outdoor2026 IAA Championship · Apr 271:18.08a2026 IAA ChampionshipApril 27, 2026
Discus · 1kg · Outdoor2026 IAA Championship · Apr 2756-022026 IAA ChampionshipApril 27, 2026
Shot Put · 4kg · Outdoor2026 IAA Championship · Apr 2719-02.002026 IAA ChampionshipApril 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 272026 IAA ChampionshipApr 27 · Discus · Place 1 · Calvary Lutheran DallasDiscus1kg1.56-02 PB7
Apr 272026 IAA ChampionshipApr 27 · Shot Put · Place 3 · Calvary Lutheran DallasShot Put4kg3.19-02.00 PB7
Apr 272026 IAA ChampionshipApr 27 · 300m Hurdles · Place 3 · Calvary Lutheran Dallas300m Hurdles30" / 0.762m3.1:23.35a PB7
Apr 272026 IAA ChampionshipApr 27 · 400 Meters · Place 9 · Calvary Lutheran Dallas400 Meters9.1:18.08a PB7