Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorTRACK 757 Classic · Apr 2715.62aTRACK 757 ClassicApril 27, 2025
200 Meters · Indoor3rd Annual HRH Winter Storm Classic · Feb 2232.83a3rd Annual HRH Winter Storm ClassicFebruary 22, 2026
200 Meters · OutdoorAAU Virginia District Qualifier - South · Jun 1331.73aAAU Virginia District Qualifier - SouthJune 13, 2026
400 Meters · IndoorBWSP Queens and Kings - Meet 2 · Jan 181:25.17aBWSP Queens and Kings - Meet 2January 18, 2025
400 Meters · OutdoorVirginia Pride Spring Kick-Off · Apr 261:26.31aVirginia Pride Spring Kick-OffApril 26, 2026
55 Meter · Indoor2025 Howard White Holiday Track Classic · Dec 208.84a2025 Howard White Holiday Track ClassicDecember 20, 2025
55 Meters · IndoorBWSP Queens and Kings Championships · Feb 288.84aBWSP Queens and Kings ChampionshipsFebruary 28, 2026
60 Meter · IndoorVirginia Beach Flames Invitational · Jan 259.77aVirginia Beach Flames Invitational January 25, 2026
60 Meters · IndoorAAU Indoor National Championships · Mar 79.79aAAU Indoor National ChampionshipsMarch 7, 2025
Discus · 1kg · OutdoorVa Beach Flames Invite · May 3036' 5"Va Beach Flames InviteMay 30, 2026
Javelin · 250g AeroJav · OutdoorVirginia Pride Spring Kick-Off · Apr 2623-01Virginia Pride Spring Kick-OffApril 26, 2026
Javelin · 300g · Outdoor2026 Technique Relays · May 1622' 6"2026 Technique RelaysMay 16, 2026
Javelin · 300g TJ · Outdoor2024 EE Lightning "Legends" Invite · May 1120-052024 EE Lightning "Legends" InviteMay 11, 2024
Javelin · 400g · OutdoorTRACK 757 Classic · Apr 277.32mTRACK 757 ClassicApril 27, 2025
Javelin · 400g TJ · OutdoorLegends Invitational hosted by Eastend Lightning · May 1022-05Legends Invitational hosted by Eastend LightningMay 10, 2025
Javelin · 450g AeroJav · OutdoorVA "Legends" T & F Youth Invite · May 99.11mVA "Legends" T & F Youth InviteMay 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

17 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Discus · Place 3 · Virginia Beach FlamesDiscus312.87m6
Jun 13AAU Virginia District Qualifier - SouthJun 13 · Discus · Place 2 · Virginia Beach FlamesDiscus1kg2.35' 4"6
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 400 Meters · Place 21 · Virginia Beach Flames400 Meters21.1:26.58a6
Jun 13AAU Virginia District Qualifier - SouthJun 13 · 200 Meters · Place 21 · Virginia Beach Flames200 Meters21.31.73a PB6
May 30Va Beach Flames InviteMay 30 · Discus · Place 4 · Virginia Beach FlamesDiscus1kg4.36' 5" PB6
May 30Va Beach Flames InviteMay 30 · 400 Meters · Place 46 · Virginia Beach Flames400 Meters46.1:35.29a6
May 30Va Beach Flames InviteMay 30 · 200 Meters · Place 28 · Virginia Beach Flames200 Meters28.33.38a6
May 162026 Technique RelaysMay 16 · Javelin · Place 11 · Virginia Beach FlamesJavelin300g11.22' 6" PB6
May 162026 Technique RelaysMay 16 · 400 Meters · Place 29 · Virginia Beach Flames400 Meters29.1:34.85a6
May 162026 Technique RelaysMay 16 · 100 Meters · Place 26 · Virginia Beach Flames100 Meters26.16.13a6
May 9VA "Legends" T & F Youth InviteMay 9 · Javelin · Place 14 · Virginia Beach FlamesJavelin450g AeroJav14.9.11m PB6
May 9VA "Legends" T & F Youth InviteMay 9 · Discus · Place 5 · Virginia Beach FlamesDiscus1kg5.7.97m6
May 9VA "Legends" T & F Youth InviteMay 9 · 200 Meters · Place 44 · Virginia Beach Flames200 Meters44.34.16a6
Apr 26Virginia Pride Spring Kick-OffApr 26 · Javelin · Place 9 · Virginia Beach FlamesJavelin250g AeroJav9.23-01 PB6
Apr 26Virginia Pride Spring Kick-OffApr 26 · Discus · Place 5 · Virginia Beach FlamesDiscus1kg5.25-026
Apr 26Virginia Pride Spring Kick-OffApr 26 · 400 Meters · Place 52 · Virginia Beach Flames400 Meters52.1:26.31a PB6
Apr 26Virginia Pride Spring Kick-OffApr 26 · 200 Meters · Place 58 · Virginia Beach Flames200 Meters58.35.83a6

2026 Indoor Track

19 results
DateMeetEventPlMarkGr
Mar 6AAU Indoor National ChampionshipMar 6 · 60m Hurdles · Place 57 · Virginia Beach Flames60m Hurdles579.82—
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 400 Meters · Place 26 · Virginia Beach Flames400 Meters261:26.90a6
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 200 Meters · Place 28 · Virginia Beach Flames200 Meters2833.73a6
Feb 28BWSP Queens and Kings ChampionshipsFeb 28 · 55 Meters · Place 16 · Virginia Beach Flames55 MetersRound P168.84a PB6
Feb 223rd Annual HRH Winter Storm ClassicFeb 22 · 200 Meters · Place 34 · Virginia Beach Flames200 Meters3432.83a PB6
Feb 223rd Annual HRH Winter Storm ClassicFeb 22 · 55 Meters · Place 29 · Virginia Beach Flames55 MetersRound P298.93a6
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 400 Meters · Place 23 · Virginia Beach Flames400 Meters231:29.01a6
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 200 Meters · Place 20 · Virginia Beach Flames200 Meters2032.98a6
Jan 31BWSP Queens and Kings - Meet 3Jan 31 · 55 Meters · Place 21 · Virginia Beach Flames55 MetersRound P219.00a6
Jan 25Virginia Beach Flames Invitational Jan 25 · 60 Meter · Place 7 · Virginia Beach Flames60 MeterRound P7.9.77a PB6
Jan 25Virginia Beach Flames Invitational Jan 25 · 60 Meter · Place 6 · Virginia Beach Flames60 Meter6.9.80a6
Jan 25Virginia Beach Flames Invitational Jan 25 · 400 Meters · Place 10 · Virginia Beach Flames400 Meters10.1:35.99a6
Jan 25Virginia Beach Flames Invitational Jan 25 · 200 Meters · Place 7 · Virginia Beach Flames200 Meters7.35.10a6
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 55 Meter · Place 20 · Virginia Beach Flames55 MeterRound P20.8.98a6
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 400 Meters · Place 27 · Virginia Beach Flames400 Meters27.1:30.49a6
Jan 17BWSP Queens and Kings - Meet 2Jan 17 · 200 Meters · Place 16 · Virginia Beach Flames200 Meters16.33.01a6
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 400 Meters · Place 22 · Virginia Beach Flames400 Meters221:26.82a6
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 200 Meters · Place 20 · Virginia Beach Flames200 Meters2033.93a6
Jan 3BWSP Queens and Kings - Meet 1Jan 3 · 55 Meters · Place 15 · Virginia Beach Flames55 MetersRound P158.84a6

2025 Indoor Track

21 results
DateMeetEventPlMarkGr
Dec 202025 Howard White Holiday Track ClassicDec 20 · 55 Meter · Place 14 · Virginia Beach Flames55 MeterRound P14.8.84a PB6
Dec 202025 Howard White Holiday Track ClassicDec 20 · 400 Meters · Place 20 · Virginia Beach Flames400 Meters20.1:29.11a6
Dec 202025 Howard White Holiday Track ClassicDec 20 · 200 Meters · Place 20 · Virginia Beach Flames200 Meters20.33.77a6
Mar 7AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 42 · Virginia Beach Flames400 Meters421:31.55a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 53 · Virginia Beach Flames200 MetersRound P5334.40a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 60 Meters · Place 44 · Virginia Beach Flames60 MetersRound P449.79a PB—
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 400 Meters · Place 24 · Virginia Beach Flames400 Meters241:26.53a5
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 200 Meters · Place 25 · Virginia Beach Flames200 Meters2535.79a5
Feb 22BWSP Queens and Kings ChampionshipsFeb 22 · 55 Meters · Place 23 · Virginia Beach Flames55 MetersRound P239.29a5
Feb 16HRH Winter Storm ClassicFeb 16 · 400 Meters · Place 25 · Virginia Beach Flames400 Meters251:31.76a5
Feb 16HRH Winter Storm ClassicFeb 16 · 200 Meters · Place 24 · Virginia Beach Flames200 Meters2436.13a5
Feb 16HRH Winter Storm ClassicFeb 16 · 55 Meters · Place 14 · Virginia Beach Flames55 MetersRound P149.25a5
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 55 Meter · Place 21 · Virginia Beach Flames55 MeterRound P21.9.48a5
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 400 Meters · Place 18 · Virginia Beach Flames400 Meters18.1:44.72a5
Feb 1BWSP Queens and Kings - Meet 3Feb 1 · 200 Meters · Place 25 · Virginia Beach Flames200 Meters25.38.86a5
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 55 Meter · Place 14 · Virginia Beach Flames55 MeterRound P14.9.03a5
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 400 Meters · Place 15 · Virginia Beach Flames400 Meters15.1:25.17a PB5
Jan 18BWSP Queens and Kings - Meet 2Jan 18 · 200 Meters · Place 14 · Virginia Beach Flames200 Meters14.34.00a5
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 55 Meter · Place 24 · Virginia Beach Flames55 MeterRound P24.9.38a5
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 400 Meters · Place 25 · Virginia Beach Flames400 Meters25.1:29.48a5
Jan 4BWSP Queens and Kings - Meet 1Jan 4 · 200 Meters · Place 33 · Virginia Beach Flames200 Meters33.36.42a5

2025 Outdoor Track

19 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Javelin · Place 8 · Virginia Beach FlamesJavelin830-95
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · Javelin · Virginia Beach FlamesJavelin400g TJ--DNS5
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 400 Meters · Place 23 · Virginia Beach Flames400 Meters23.1:28.87a5
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 200 Meters · Place 26 · Virginia Beach Flames200 Meters26.34.01a5
May 31Va Beach Flames InviteMay 31 · Javelin · Place 22 · Virginia Beach FlamesJavelin2227-105
May 31Va Beach Flames InviteMay 31 · 400 Meters · Place 52 · Virginia Beach Flames400 Meters521:32.47a5
May 31Va Beach Flames InviteMay 31 · 200 Meters · Place 46 · Virginia Beach Flames200 Meters4634.00a5
May 25HR Hurricanes CAT 5 InviteMay 25 · Javelin · Place 8 · Virginia Beach FlamesJavelin825-105
May 25HR Hurricanes CAT 5 InviteMay 25 · 400 Meters · Place 19 · Virginia Beach Flames400 Meters191:30.57a5
May 25HR Hurricanes CAT 5 InviteMay 25 · 200 Meters · Place 19 · Virginia Beach Flames200 Meters1935.62a5
May 10Legends Invitational hosted by Eastend LightningMay 10 · Javelin · Place 15 · Virginia Beach FlamesJavelin400g TJ15.22-05 PB5
May 10Legends Invitational hosted by Eastend LightningMay 10 · 400 Meters · Place 42 · Virginia Beach Flames400 Meters42.1:28.66a5
May 10Legends Invitational hosted by Eastend LightningMay 10 · 200 Meters · Place 40 · Virginia Beach Flames200 Meters40.35.05a5
May 4Queen Harrison Youth InviteMay 4 · 400 Meters · Place 27 · Virginia Beach Flames400 Meters271:31.28a5
May 4Queen Harrison Youth InviteMay 4 · 200 Meters · Place 25 · Virginia Beach Flames200 Meters2535.81a5
May 4Queen Harrison Youth InviteMay 4 · 100 Meters · Place 21 · Virginia Beach Flames100 Meters2116.18a5
Apr 27TRACK 757 ClassicApr 27 · Javelin · Place 7 · Virginia Beach FlamesJavelin400g7.7.32m PB5
Apr 27TRACK 757 ClassicApr 27 · 200 Meters · Place 18 · Virginia Beach Flames200 Meters18.35.38a5
Apr 27TRACK 757 ClassicApr 27 · 100 Meters · Place 19 · Virginia Beach Flames100 MetersRound P19.15.62a PB5

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 60 Meter · Place 19 · Virginia Beach Flames60 MeterRound P19.9.98a5
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 400 Meters · Place 19 · Virginia Beach Flames400 Meters19.1:30.77a5
Dec 8Coach Miami Presents the Virginia Beast InvitationalDec 8 · 200 Meters · Place 24 · Virginia Beach Flames200 Meters24.34.05a5

2024 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 8AAU Virginia South District QualifierJun 8 · Javelin · Place 9 · VIRGINIA BEACH FLAMESJavelin924-0—
Jun 8AAU Virginia South District QualifierJun 8 · 200 Meters · Place 18 · VIRGINIA BEACH FLAMES200 Meters1836.28a—
Jun 8AAU Virginia South District QualifierJun 8 · 100 Meters · Place 15 · VIRGINIA BEACH FLAMES100 Meters1516.40a—
Jun 8AAU Virginia South District QualifierJun 8 · Javelin · Place 9 · VA BEACH FLAMES LLCJavelin924-0—
Jun 8AAU Virginia South District QualifierJun 8 · 200 Meters · Place 18 · VA BEACH FLAMES LLC200 Meters1836.28—
Jun 8AAU Virginia South District QualifierJun 8 · 100 Meters · Place 15 · VA BEACH FLAMES LLC100 Meters1516.40—
Jun 1VB Flames InvitationalJun 1 · Javelin · Place 12 · VIRGINIA BEACH FLAMESJavelin1222-4—
Jun 1VB Flames InvitationalJun 1 · 200 Meters · Place 36 · VIRGINIA BEACH FLAMES200 Meters3636.09a—
Jun 1VB Flames InvitationalJun 1 · 100 Meters · Place 32 · VIRGINIA BEACH FLAMES100 Meters3217.14a—
May 112024 EE Lightning "Legends" InviteMay 11 · Javelin · Place 13 · Virginia Beach FlamesJavelin300g TJ13.20-05 PB4
May 112024 EE Lightning "Legends" InviteMay 11 · 200 Meters · Place 45 · Virginia Beach Flames200 Meters45.39.47a4
May 112024 EE Lightning "Legends" InviteMay 11 · 100 Meters · Place 35 · Virginia Beach Flames100 Meters35.17.39a4
May 5Queen Harrison InviteMay 5 · Javelin · Place 5 · Virginia Beach FlamesJavelin300g TJ5.17-034
May 5Queen Harrison InviteMay 5 · 200 Meters · Place 19 · Virginia Beach Flames200 Meters19.39.98a4
May 5Queen Harrison InviteMay 5 · 100 Meters · Place 16 · Virginia Beach Flames100 Meters16.17.22a4