Jonah Flow
Northstar Christian · Class of 2026
10 resultsTrack & Field2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 110m Hurdles · 39" / 0.991m · OutdoorLancer Invite · May 15 | 18.24a | Lancer Invite | May 15, 2026 |
| 400m Hurdles · 36" / 0.914m · OutdoorRunnin' Cadet Classic · May 2 | 1:12.44a | Runnin' Cadet Classic | May 2, 2026 |
| Long Jump · OutdoorFlower City Invitational · May 8 | 16-02.50 | Flower City Invitational | May 8, 2026 |
| Shot Put · 12lb · OutdoorLancer Invite · May 15 | 34-01.50 | Lancer Invite | May 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Lancer InviteMay 15 · Shot Put · Place 27 · Northstar Christian | Shot Put12lb | 27. | 34-01.50 PB | 12 |
| May 15 | Lancer InviteMay 15 · 400m Hurdles · Place 18 · Northstar Christian | 400m Hurdles36" / 0.914m | 18. | 1:14.43a | 12 |
| May 15 | Lancer InviteMay 15 · 110m Hurdles · Place 9 · Northstar Christian | 110m Hurdles39" / 0.991m | 9. | 18.24a PB | 12 |
| May 8 | Flower City InvitationalMay 8 · Long Jump · Place 45 · Northstar Christian | Long Jump | 45. | 16-02.50 PB | 12 |
| May 8 | Flower City InvitationalMay 8 · Shot Put · Place 35 · Northstar Christian | Shot Put12lb | 35. | 32-04.25 | 12 |
| May 8 | Flower City InvitationalMay 8 · 110m Hurdles · Place 24 · Northstar Christian | 110m Hurdles39" / 0.991mRound P | 24. | 18.96aWind: -0.8 | 12 |
| May 2 | Runnin' Cadet ClassicMay 2 · 400m Hurdles · Place 23 · Northstar Christian | 400m Hurdles36" / 0.914m | 23. | 1:12.44a PB | 12 |
| May 2 | Runnin' Cadet ClassicMay 2 · 110m Hurdles · Place 15 · Northstar Christian | 110m Hurdles39" / 0.991m | 15. | 18.79a | 12 |
| Apr 11 | Mercy InvitationalApr 11 · Shot Put · Place 19 · Northstar Christian | Shot Put12lb | 19. | 32-08.00 | 12 |
| Apr 11 | Mercy InvitationalApr 11 · 110m Hurdles · Place 14 · Northstar Christian | 110m Hurdles39" / 0.991m | 14. | 19.34a | 12 |