- Home
- U.S. Results
- Oregon
- United States
- Rai Benjamin
Rai Benjamin
United States · Class of 2015
84 resultsTrack & Field2014–202649 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorLong Beach State vs UCLA · Mar 4 | 10.40 | Long Beach State vs UCLA | March 4, 2017 |
| 200 Meters · IndoorNCAA DI Indoor Champs (Day 2) · Mar 10 | 20.34a | NCAA DI Indoor Champs (Day 2) | March 10, 2018 |
| 200 Meters · Outdoor2021 Prefontaine Classic · Aug 20 | 20.16a | 2021 Prefontaine Classic | August 20, 2021 |
| 300 Meters · IndoorBishop Loughlin Games · Dec 20 | 33.81a | Bishop Loughlin Games | December 20, 2014 |
| 300m Hurdles · 36" / 0.914m · OutdoorArcadia Invitational Day 2 · Apr 12 | 37.61a | Arcadia Invitational Day 2 | April 12, 2014 |
| 400 Meters · IndoorMPSF Indoor Track & Field Championships · Feb 23 | 45.94a | MPSF Indoor Track & Field Championships | February 23, 2018 |
| 400 Meters · OutdoorEugene Diamond League (51st Prefontaine Classic) · Jul 3 | 44.11a | Eugene Diamond League (51st Prefontaine Classic) | July 3, 2026 |
| 400m Hurdles · 36" / 0.914m · OutdoorEugene Diamond League · Sep 16 | 46.39a | Eugene Diamond League | September 16, 2023 |
| 600 Meters · IndoorSection 1 Kick Off 1 · Dec 6 | 1:25.56a | Section 1 Kick Off 1 | December 6, 2014 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 3 | Eugene Diamond League (51st Prefontaine Classic)Jul 3 · 400 Meters · Place 2 · United StatesUnited States | 400 Meters | 2. | 44.11a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 31 | 2025 USATF National Senior Outdoor ChampionshipsJul 31 · 400m Hurdles · Place 1 · NikeNike | 400m Hurdles36" / 0.914mRound P | 1. | 47.45a | - |
| Jul 31 | 2025 USATF National Senior Outdoor ChampionshipsJul 31 · 400m Hurdles · Place 1 · NikeNike | 400m Hurdles36" / 0.914m | 1. | 46.89a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 21 | United States Olympic Team Track & Field TrialsJun 21 · 400m Hurdles · Place 1 · NikeNike | 400m Hurdles36" / 0.914mRound S | 1. | 47.97a | - |
| Jun 21 | United States Olympic Team Track & Field TrialsJun 21 · 400m Hurdles · Place 1 · NikeNike | 400m Hurdles36" / 0.914mRound P | 1. | 49.56a | - |
| Jun 21 | United States Olympic Team Track & Field TrialsJun 21 · 400m Hurdles · Place 1 · NikeNike | 400m Hurdles36" / 0.914m | 1. | 46.46a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 16 | Eugene Diamond LeagueSep 16 · 400m Hurdles · Place 1 · United StatesUnited States | 400m Hurdles36" / 0.914m | 1. | 46.39a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 20 | 2021 Prefontaine ClassicAug 20 · 200 Meters · Place 5 · United StatesUnited States | 200 Meters | 5. | 20.16a PBWind: 1.5 | - |
| Apr 23 | Oregon RelaysApr 23 · 400 Meters · Place 2 · United StatesUnited States | 400 Meters | 2 | 44.98 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 30 | Eugene Diamond LeagueJun 30 · 400m Hurdles · Place 1 · United StatesUnited States | 400m Hurdles36" / 0.914m | 1. | 47.16a | 19+ |
| Apr 20 | 61st Annual Mt. SAC Relays (College/Elite Day 3)Apr 20 · 400 Meters · Place 2 · NikeNike | 400 Meters | 2. | 44.31a | 19+ |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 8 | NCAA Division I Outdoor Track & Field Championships (Day 3)Jun 8 · 400m Hurdles · Place 1 · USCUSC | 400m Hurdles36" / 0.914m | 1. | 47.02Ma | Jr |
| Jun 6 | NCAA Division I Outdoor Track & Field Championships (Day 1)Jun 6 · 400 Meters · Place 2 · USCUSC | 400 MetersRound P | 2 | 49.66 | JR |
| Jun 6 | NCAA Division I Outdoor Track & Field Championships (Day 1)Jun 6 · 400 Meters · Place 1 · USCUSC | 400 Meters | 1 | 47.02M | JR |
| Jun 6 | NCAA Division I Outdoor Track & Field Championships (Day 1)Jun 6 · 400m Hurdles · Place 1 · USCUSC | 400m Hurdles | 1 | 49.66 | JR |
| Jun 6 | NCAA Division I Outdoor Track & Field Championships (Day 1)Jun 6 · 400m Hurdles · Place 1 · USCUSC | 400m Hurdles | 1 | 47.02 | JR |
| May 24 | NCAA DI West Region Track and Field Championships (Day 1)May 24 · 400m Hurdles · Place 2 · USCUSC | 400m Hurdles36" / 0.914mRound P | 2. | 50.12a | Jr |
| May 12 | Pac-12 Outdoor Track & Field ChampionshipsMay 12 · 400m Hurdles · Place 1 · USCUSC | 400m Hurdles36" / 0.914mRound P | 1. | 49.80a | Jr |
| May 12 | Pac-12 Outdoor Track & Field ChampionshipsMay 12 · 400m Hurdles · Place 1 · USCUSC | 400m Hurdles36" / 0.914m | 1. | 48.46a | Jr |
| Apr 29 | USC vs. UCLA Dual MeetApr 29 · 400m Hurdles · Place 1 · USCUSC | 400m Hurdles36" / 0.914m | 1. | 49.84a | Jr |
| Apr 21 | 60th Annual Mt. SAC Relays (College/Elite Day 3)Apr 21 · 400 Meters · Place 2 · USCUSC | 400 Meters | 2. | 44.74a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 10 | NCAA DI Indoor Champs (Day 2)Mar 10 · 200 Meters · Place 3 · USCUSC | 200 Meters | 3. | 20.34a PB | Jr |
| Mar 9 | NCAA DI Indoor Champs (Day 1)Mar 9 · 200 Meters · Place 4 · USCUSC | 200 MetersRound P | 4. | 20.56a | Jr |
| Feb 23 | MPSF Indoor Track & Field ChampionshipsFeb 23 · 400 Meters · Place 1 · USCUSC | 400 Meters | 1. | 45.94a PB | Jr |
| Feb 9 | Clemson Tiger PawFeb 9 · 200 Meters · Place 4 · USCUSC | 200 Meters | 4. | 20.97a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 9 | NCAA Division I Outdoor Track & Field Championships (Day 3)Jun 9 · 400m Hurdles · Place 2 · UCLAUCLA | 400m Hurdles36" / 0.914m | 2. | 48.33a | So |
| Jun 7 | NCAA Division I Outdoor Track & Field Championships (Day 1)Jun 7 · 400m Hurdles · Place 4 · UCLAUCLA | 400m Hurdles36" / 0.914mRound S | 4. | 48.99a | So |
| May 26 | NCAA DI West Region Track and Field Championships (Day 2)May 26 · 400m Hurdles · Place 4 · UCLAUCLA | 400m Hurdles36" / 0.914mRound S | 4. | 48.91a | So |
| May 25 | NCAA DI West Region Track and Field Championships (Day 1)May 25 · 400m Hurdles · Place 6 · UCLAUCLA | 400m Hurdles36" / 0.914mRound P | 6. | 51.83a | So |
| May 13 | Pac-12 Outdoor ChampionshipsMay 13 · 400m Hurdles · Place 2 · UCLAUCLA | 400m Hurdles36" / 0.914mRound P | 2. | 52.43a | So |
| May 13 | Pac-12 Outdoor ChampionshipsMay 13 · 400m Hurdles · Place 1 · UCLAUCLA | 400m Hurdles36" / 0.914m | 1. | 49.52a | So |
| Apr 30 | USC vs. UCLA Dual Meet (Day 2)Apr 30 · 400m Hurdles · Place 1 · UCLAUCLA | 400m Hurdles36" / 0.914m | 1. | 54.58a | So |
| Apr 30 | USC vs. UCLA Dual Meet (Day 2)Apr 30 · 400 Meters · Place 2 · UCLAUCLA | 400 Meters | 2. | 45.72a | So |
| Apr 15 | Jim Bush Collegiate InvitationalApr 15 · 400m Hurdles · Place 1 · UCLAUCLA | 400m Hurdles36" / 0.914m | 1. | 50.12a | So |
| Apr 15 | Jim Bush Collegiate InvitationalApr 15 · 400 Meters · UCLAUCLA | 400 Meters | — | FS | So |
| Apr 1 | UCLA Legends (Day 2)Apr 1 · 200 Meters · Place 1 · UCLAUCLA | 200 Meters | 1. | 20.64aWind: 1.7 | So |
| Mar 24 | Arizona State Pac-12 vs Big 10 InvitationalMar 24 · 400m Hurdles · Place 1 · UCLAUCLA | 400m Hurdles36" / 0.914m | 1. | 50.40a | So |
| Mar 24 | Arizona State Pac-12 vs Big 10 InvitationalMar 24 · 400 Meters · Place 1 · UCLAUCLA | 400 Meters | 1. | 46.17a | So |
| Mar 4 | Long Beach State vs UCLAMar 4 · 100 Meters · Place 1 · UCLAUCLA | 100 Meters | 1 | 10.40 PB | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | 2017 MPSF Indoor T&F Championships (Day 2)Feb 25 · 400 Meters · Place 6 · UCLAUCLA | 400 Meters | 6. | 47.06a | So |
| Feb 24 | 2017 MPSF Indoor T&F Championships (Day 1)Feb 24 · 200 Meters · Place 3 · UCLAUCLA | 200 Meters | 3. | 21.09a | So |
| Feb 10 | Don Kirby Collegiate Invitational (Day 1)Feb 10 · 200 Meters · Place 1 · UCLAUCLA | 200 Meters | 1. | 20.76a | So |
| Feb 3 | Texas A&M Charlie Thomas InvitationalFeb 3 · 400 Meters · Place 1 · UCLAUCLA | 400 Meters | 1 | 47.11 | SO |
| Feb 3 | Texas A&M Charlie Thomas InvitationalFeb 3 · 200 Meters · Place 1 · UCLAUCLA | 200 Meters | 1 | 21.03 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 10 | NCAA DI Outdoor T&F Champs (Day 3)Jun 10 · 400m Hurdles · Place 6 · UCLAUCLA | 400m Hurdles36" / 0.914m | 6. | 49.82a | Fr |
| May 27 | NCAA DI West Region T&F Champs (Day 1)May 27 · 400m Hurdles · Place 3 · UCLAUCLA | 400m Hurdles36" / 0.914mRound P | 3. | 50.88a | Fr |
| Mar 22 | Jim Bush Collegiate InvitationalMar 22 · 200 Meters · Place 2 · UCLAUCLA | 200 Meters | 2. | 21.29aWind: 1 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | MPSF Indoor T&F Championships (Day 2)Feb 27 · 400 Meters · Place 7 · UCLAUCLA | 400 Meters | 7. | 47.57a | Fr |
| Feb 6 | Frank Sevigne Husker InvitationalFeb 6 · 400 Meters · Place 9 · UCLAUCLA | 400 Meters | 9. | 47.91a | Fr |
| Jan 30 | Razorback InvitationalJan 30 · 200 Meters · Place 3 · UCLAUCLA | 200 Meters | 3. | 21.17a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | Wetschester ChampionshpsMay 17 · 400m Hurdles · Place 1 · Mt VernonMt Vernon | 400m Hurdles36" / 0.914m | 1. | 50.45a | 12 |
| May 17 | Wetschester ChampionshpsMay 17 · 100 Meters · Place 1 · Mt VernonMt Vernon | 100 MetersRound P | 1. | 10.78a | 12 |
| May 17 | Wetschester ChampionshpsMay 17 · 100 Meters · Place 1 · Mt VernonMt Vernon | 100 Meters | 1. | 10.66a | 12 |
| May 9 | Loucks Invitational May 9 · 400m Hurdles · Place 1 · Mt VernonMt Vernon | 400m Hurdles36" / 0.914m | 1. | 51.71a | 12 |
| May 9 | Loucks Invitational May 9 · 400 Meters · Place 1 · Mt VernonMt Vernon | 400 Meters | 1. | 46.67a | 12 |
| May 9 | Loucks Invitational May 9 · 100 Meters · Place 1 · Mt VernonMt Vernon | 100 MetersRound P | 1. | 10.72aWind: -0.8 | 12 |
| May 9 | Loucks Invitational May 9 · 100 Meters · Place 2 · Mt VernonMt Vernon | 100 Meters | 2. | 10.69aWind: -1.7 | 12 |
| Apr 28 | Section 1 League ChampionshipsApr 28 · 400m Hurdles · Place 1 · Mt VernonMt Vernon | 400m Hurdles36" / 0.914m | 1. | 58.24a | 12 |
| Apr 28 | Section 1 League ChampionshipsApr 28 · 400 Meters · Place 1 · Mt VernonMt Vernon | 400 Meters | 1. | 48.64a | 12 |
| Apr 28 | Section 1 League ChampionshipsApr 28 · 100 Meters · Place 1 · Mt VernonMt Vernon | 100 MetersRound P | 1. | 11.15a | 12 |
| Apr 28 | Section 1 League ChampionshipsApr 28 · 100 Meters · Place 1 · Mt VernonMt Vernon | 100 Meters | 1. | 10.70a | 12 |
| Apr 18 | New York RelaysApr 18 · 400m Hurdles · Place 1 · Mt VernonMt Vernon | 400m Hurdles36" / 0.914m | 1. | 53.91a | 12 |
| Apr 18 | New York RelaysApr 18 · 200 Meters · Place 1 · Mt VernonMt Vernon | 200 MetersRound P | 1. | 21.25aWind: 0.9 | 12 |
| Apr 18 | New York RelaysApr 18 · 200 Meters · Place 1 · Mt VernonMt Vernon | 200 Meters | 1. | 21.05aWind: 1.8 | 12 |
| Apr 11 | Arcadia Invitational (Day 2)Apr 11 · 400 Meters · Place 2 · Mt VernonMt Vernon | 400 Meters | 2. | 46.37a | 12 |
| Apr 11 | Arcadia Invitational (Day 2)Apr 11 · 200 Meters · Place 1 · Mt VernonMt Vernon | 200 Meters | 1. | 21.26a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 13 | New Balance Indoor National ChampionshipMar 13 · 400 Meters · Place 1 · Mt VernonMt Vernon | 400 MetersRound P | 1. | 46.59aUnofficial | 12 |
| Mar 13 | New Balance Indoor National ChampionshipMar 13 · 400 Meters · Place 1 · Mt VernonMt Vernon | 400 Meters | 1. | 46.61aUnofficial | 12 |
| Mar 13 | New Balance Indoor National ChampionshipMar 13 · 200 Meters · Place 2 · Mt VernonMt Vernon | 200 MetersRound P | 2. | 21.23aUnofficial | 12 |
| Mar 13 | New Balance Indoor National ChampionshipMar 13 · 200 Meters · Place 3 · Mt VernonMt Vernon | 200 Meters | 3. | 21.09aUnofficial | 12 |
| Jan 10 | Hispanic GamesJan 10 · 400 Meters · Place 1 · Mt VernonMt Vernon | 400 Meters | 1. | 47.76a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | 6th Annual Rhode Island ClassicDec 27 · 300 Meters · Place 1 · Mt VernonMt Vernon | 300 Meters | 1. | 34.83a | 12 |
| Dec 20 | Bishop Loughlin GamesDec 20 · 300 Meters · Place 1 · Mt VernonMt Vernon | 300 MetersRound P | 1. | 34.23a | 12 |
| Dec 20 | Bishop Loughlin GamesDec 20 · 300 Meters · Place 1 · Mt VernonMt Vernon | 300 Meters | 1. | 33.81a PB | 12 |
| Dec 6 | Section 1 Kick Off 1Dec 6 · 300 Meters · Place 1 · Mt VernonMt Vernon | 300 Meters | 1. | 35.90a | 12 |
| Dec 6 | Section 1 Kick Off 1Dec 6 · 600 Meters · Place 1 · Mt VernonMt Vernon | 600 Meters | 1. | 1:25.56a PB | 12 |
| Mar 8 | Armory Collegiate InvitationalMar 8 · 300 Meters · Place 3 · Mt VernonMt Vernon | 300 Meters | 3. | 34.11a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 7 | NYSPHSAA State Track & Field ChampionshipJun 7 · 400m Hurdles · Place 1 · Mt VernonMt Vernon | 400m Hurdles36" / 0.914m | 1. | 52.12a | 11 |
| Jun 7 | NYSPHSAA State Track & Field ChampionshipJun 7 · 400m Hurdles · Place 1 · Mt VernonMt Vernon | 400m Hurdles36" / 0.914m | 1. | 51.86a | 11 |
| May 30 | Section 1 State Qualifier MeetMay 30 · 400m Hurdles · Place 1 · Mt VernonMt Vernon | 400m Hurdles36" / 0.914m | 1. | 55.04a | 11 |
| May 10 | Glenn Loucks Memorial GamesMay 10 · 400m Hurdles · Place 1 · Mt VernonMt Vernon | 400m Hurdles36" / 0.914m | 1. | 52.42a | 11 |
| May 10 | Glenn Loucks Memorial GamesMay 10 · 400 Meters · Place 2 · Mt VernonMt Vernon | 400 Meters | 2. | 47.17a | 11 |
| Apr 12 | Arcadia Invitational Day 2Apr 12 · 300m Hurdles · Place 3 · Mt VernonMt Vernon | 300m Hurdles36" / 0.914m | 3. | 37.61a PB | 11 |
| Apr 12 | Arcadia Invitational Day 2Apr 12 · 200 Meters · Place 5 · Mt VernonMt Vernon | 200 Meters | 5. | 21.89a | 11 |