Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorSnowshoe Open · Feb 1621.74aSnowshoe OpenFebruary 16, 2024
200 Meters · OutdoorMIAC Championships · May 1020.76aMIAC ChampionshipsMay 10, 2024
400 Meters · IndoorNCAA Division III Indoor Track & Field Championships · Mar 847.44aNCAA Division III Indoor Track & Field ChampionshipsMarch 8, 2024
400 Meters · Outdoor2026 USATF Outdoor Championships · Jul 2345.70a2026 USATF Outdoor ChampionshipsJuly 23, 2026
60 Meter · IndoorM City Indoor Classic · Dec 86.80aM City Indoor ClassicDecember 8, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
Jul 232026 USATF Outdoor ChampionshipsJul 23 · 400 Meters · Place 10 · United StatesUnited States400 MetersRound P10.45.70a PBSr
Jul 10Ed Murphey ClassicJul 10 · 400 Meters · Place 5 · United StatesUnited States400 Meters5.45.99aSr
Jun 20Star Athletics Sprint SeriesJun 20 · 400 Meters · Place 1 · Hevel TrackHevel Track400 Meters1.45.85aSr
May 8UW-La Crosse Uncaged Eagle OpenMay 8 · 400 Meters · Place 1 · Hevel TrackHevel Track400 Meters1.46.18aSr
May 1Gary Wieneke MemorialMay 1 · 400 Meters · Hevel Track ClubHevel Track Club400 Meters—DNSSr
May 1Musco TwilightMay 1 · 400 Meters · Place 1 · Hevel TrackHevel Track400 Meters1.46.24aSr
Apr 11Gene Glader InvitationalApr 11 · 400 Meters · Place 1 · Hevel TrackHevel Track400 Meters1.46.66aSr
Mar 21USF Alumni InvitationalMar 21 · 400 Meters · Place 2 · Hevel TrackHevel Track400 Meters2.46.36aSr
Mar 21USF Alumni InvitationalMar 21 · 200 Meters · Place 8 · Hevel TrackHevel Track200 Meters8.20.94aWind: -0.2Sr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 7UW-La Crosse Mark Guthrie Legacy InvitationalFeb 7 · 400 Meters · Place 2 · Hevel Track ClubHevel Track Club400 Meters247.62a—

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 22NCAA Division III Outdoor Track & Field ChampionshipsMay 22 · 400 Meters · Place 3 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P3.47.73aSr
May 22NCAA Division III Outdoor Track & Field ChampionshipsMay 22 · 400 Meters · Place 4 · Bethel (Minn.)Bethel (Minn.)400 Meters4.47.01aSr
May 9MIAC ChampionshipsMay 9 · 400 Meters · Place 3 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P3.48.27aSr
May 9MIAC ChampionshipsMay 9 · 400 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)400 Meters2.46.33aSr
May 9MIAC ChampionshipsMay 9 · 200 Meters · Place 3 · Bethel (Minn.)Bethel (Minn.)200 MetersRound P3.21.12aWind: 0.2Sr
May 9MIAC ChampionshipsMay 9 · 200 Meters · Place 3 · Bethel (Minn.)Bethel (Minn.)200 Meters3.21.16aWind: -0.4Sr
Apr 23Gary Wilson InvitationalApr 23 · 200 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)200 Meters220.99SR
Apr 12Bethel InvitationalApr 12 · 400 Meters · Place 3 · Bethel (Minn.)Bethel (Minn.)400 Meters347.16aSr
Apr 5Hamline InvitationalApr 5 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters148.27aSr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Mar 14NCAA Division III Indoor Track & Field ChampionshipsMar 14 · 200 Meters · Place 12 · Bethel (Minn.)Bethel (Minn.)200 MetersRound P12.22.01aWind: 0Sr
Feb 27MIAC ChampionshipsFeb 27 · 400 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)400 Meters248.67SR
Feb 27MIAC ChampionshipsFeb 27 · 200 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)200 Meters221.96SR
Feb 21Snowshoe OpenFeb 21 · 400 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)400 Meters248.67a—
Jan 24Jack Johnson ClassicJan 24 · 400 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)400 Meters248.90a—

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 23NCAA Division III Outdoor Track & Field ChampionshipsMay 23 · 200 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)200 MetersRound P2.20.85aWind: 3.4Jr
May 23NCAA Division III Outdoor Track & Field ChampionshipsMay 23 · 200 Meters · Place 3 · Bethel (Minn.)Bethel (Minn.)200 Meters3.21.05aWind: 1Jr
May 10MIAC ChampionshipsMay 10 · 400 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)400 Meters248.99a—
May 10MIAC ChampionshipsMay 10 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters146.66a—
May 10MIAC ChampionshipsMay 10 · 200 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)200 Meters120.76a PB—
May 10MIAC ChampionshipsMay 10 · 200 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)200 Meters220.84a—
Apr 13Bethel InvitationalApr 13 · 200 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)200 Meters120.90a—
Apr 6Hamline InvitationalApr 6 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters146.71a—

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Mar 8NCAA Division III Indoor Track & Field ChampionshipsMar 8 · 60 Meter · Place 10 · Bethel (Minn.)Bethel (Minn.)60 MeterRound P10.6.84aSr
Mar 8NCAA Division III Indoor Track & Field ChampionshipsMar 8 · 400 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P2.47.66aSr
Mar 8NCAA Division III Indoor Track & Field ChampionshipsMar 8 · 400 Meters · Place 4 · Bethel (Minn.)Bethel (Minn.)400 Meters4.47.44a PBSr
Feb 22MIAC Indoor ChampionshipsFeb 22 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters148.58a—
Feb 22MIAC Indoor ChampionshipsFeb 22 · 200 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)200 Meters121.80a—
Feb 16Snowshoe OpenFeb 16 · 200 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)200 Meters121.74a PB—

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 8M City Indoor ClassicDec 8 · 60 Meter · Place 1 · Bethel (Minn.)Bethel (Minn.)60 MeterRound P1.6.80a PBSr
Dec 8M City Indoor ClassicDec 8 · 60 Meter · Bethel (Minn.)Bethel (Minn.)60 Meter--DNSSr
Dec 8M City Indoor ClassicDec 8 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters1.48.60aSr
Mar 10NCAA DIII Indoor National ChampionshipsMar 10 · 400 Meters · Place 10 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P10.48.29aJr
Feb 23MIAC ChampionshipsFeb 23 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters149.17SO
Feb 23MIAC ChampionshipsFeb 23 · 200 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)200 Meters222.26SO
Jan 28St. Olaf InvitationalJan 28 · 200 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)200 Meters222.13SO
Jan 21Vanessa Seljeskog ClassicJan 21 · 200 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)200 Meters122.10SO

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 25NCAA Division III Outdoor Track & Field ChampionshipsMay 25 · 400 Meters · Place 9 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P9.47.09aSo
May 12MIAC Outdoor Track & Field ChampionshipsMay 12 · 400 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P2.47.63aSo
May 12MIAC Outdoor Track & Field ChampionshipsMay 12 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters1.46.76aSo
May 5Meet of the UnSaintlyMay 5 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters146.97SO
Apr 22Holst InvitationalApr 22 · 200 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)200 Meters121.83SO
Apr 7St Thomas Tomcat InvitationalApr 7 · 400 Meters · Place 1 · Bethel (MN)Bethel (MN)400 Meters147.00a—

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 13MIAC Outdoor ChampionshipsMay 13 · 400 Meters · Place 3 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P3.49.23aFr
May 13MIAC Outdoor ChampionshipsMay 13 · 400 Meters · Place 3 · Bethel (Minn.)Bethel (Minn.)400 Meters3.48.48aFr
May 6Meet of the UnsaintlyMay 6 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters1.48.58aFr
Apr 28Drake Relays (Men-Boys)Apr 28 · 400 Meters · Place 20 · Bethel (Minn.)Bethel (Minn.)400 Meters20.49.18aFr
Apr 23Holst InvitationalApr 23 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters1.48.73aFr
Apr 9UWRF Falcon InvitationalApr 9 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters1.48.91aFr
Apr 2Hamline InvitationalApr 2 · 200 Meters · Place 3 · Bethel (Minn.)Bethel (Minn.)200 Meters3.21.77aWind: 1.8Fr

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 11NCAA DIII Indoor Track & Field ChampionshipsMar 11 · 400 Meters · Place 14 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P14.50.17aSo

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 272021 NCAA DIII Outdoor Track & Field ChampionshipsMay 27 · 400 Meters · Place 16 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P16.49.46aFr
May 14MIAC Outdoor Track & Field ChampionshipsMay 14 · 400 Meters · Place 2 · Bethel (Minn.)Bethel (Minn.)400 MetersRound P2.49.66aFr
May 14MIAC Outdoor Track & Field ChampionshipsMay 14 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters1.47.98aFr
May 5Tommie TwilightMay 5 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters1.49.22aFr
Apr 30Tomcat InvitationalApr 30 · 400 Meters · Place 1 · Bethel (Minn.)Bethel (Minn.)400 Meters1.48.79aFr