Ely Cao
Lightning Running · Class of 2027
39 resultsTrack & Field2024–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · IndoorAAU Region 3 · Jun 20 | 63-00 | AAU Region 3 | June 20, 2024 |
| Discus · 1kg · OutdoorLinganore Hexa-Classic · Apr 23 | 68' 6 | Linganore Hexa-Classic | April 23, 2024 |
| Shot Put · 4kg · IndoorU.S. Marine Corps Holiday Classic · Dec 27 | 25-11.25 | U.S. Marine Corps Holiday Classic | December 27, 2025 |
| Shot Put · 4kg · OutdoorAAU Track & Field Region 3 Qualifier · Jun 19 | 7.87m | AAU Track & Field Region 3 Qualifier | June 19, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 13 | AAU Maryland District QualifierJun 13 · Discus · Place 4 · Lightning RunningLightning Running | Discus1kg | 4. | 57-04 | 11 |
| Jun 13 | AAU Maryland District QualifierJun 13 · Shot Put · Place 4 · Lightning RunningLightning Running | Shot Put4kg | 4. | 25-05.00 | 11 |
| May 24 | Clarksburg Coyotes Track & Field Club ChampionshipsMay 24 · Discus · Place 1 · Lightning RunningLightning Running | Discus | 1 | 62-5 | 11 |
| May 24 | Clarksburg Coyotes Track & Field Club ChampionshipsMay 24 · Shot Put · Place 1 · Lightning RunningLightning Running | Shot Put | 1 | 24-11 | 11 |
| Apr 21 | Linganore Hexa-ClassicApr 21 · Shot Put · Place 22 · UrbanaUrbana | Shot Put | 22 | 25-3.75 | 11 |
| Apr 3 | Kayley Milor Twilight MeetApr 3 · Discus · Place 11 · UrbanaUrbana | Discus | 11 | 55-6 | 11 |
| Apr 3 | Kayley Milor Twilight MeetApr 3 · Shot Put · Place 8 · UrbanaUrbana | Shot Put | 8 | 27-2 | 11 |
| Apr 1 | North Hagerstown Coaches' OpenApr 1 · Shot Put · Place 11 · UrbanaUrbana | Shot Put | 11 | 25-00.25 | 11 |
| Jan 17 | Walter Bass InviteJan 17 · Shot Put · Place 85 · UrbanaUrbana | Shot Put4kg | 85. | 20-07.50 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 12 | Wilkins Center HS ChallengeJan 12 · Shot Put · Place 22 · Urbana HighUrbana High | Shot Put | 22 | 22-08.50 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | U.S. Marine Corps Holiday ClassicDec 27 · Shot Put · Place 17 · UrbanaUrbana | Shot Put4kg | 17. | 25-11.25 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 19 | AAU Track & Field Region 3 QualifierJun 19 · Discus · Place 8 · Lightning RunningLightning Running | Discus1kg | 8. | 20.07m | 10 |
| Jun 19 | AAU Track & Field Region 3 QualifierJun 19 · Shot Put · Place 8 · Lightning RunningLightning Running | Shot Put4kg | 8. | 7.87m PB | 10 |
| Jun 6 | AAU Maryland District QualifierJun 6 · Discus · Place 4 · Lightning RunningLightning Running | Discus | 4 | 18.20m | 10 |
| Jun 6 | AAU Maryland District QualifierJun 6 · Shot Put · Place 7 · Lightning RunningLightning Running | Shot Put | 7 | 6.18m | 10 |
| May 8 | FCPS Track & Field ChampionshipsMay 8 · Discus · Place 2 · UrbanaUrbana | Discus1kg | 2. | 53-09 | 10 |
| May 8 | FCPS Track & Field ChampionshipsMay 8 · Shot Put · UrbanaUrbana | Shot Put4kg | -- | SCR | 10 |
| Apr 10 | Linganore Hexa-ClassicApr 10 · Discus · Place 19 · UrbanaUrbana | Discus | 19 | 54-8 | 10 |
| Apr 10 | Linganore Hexa-ClassicApr 10 · Shot Put · Place 16 · UrbanaUrbana | Shot Put | 16 | 21-4.5 | 10 |
| Apr 2 | North Hagerstown Coaches' OpenApr 2 · Discus · Place 10 · UrbanaUrbana | Discus1kg | 10. | 59-06 | 10 |
| Apr 2 | North Hagerstown Coaches' OpenApr 2 · Shot Put · Place 12 · UrbanaUrbana | Shot Put4kg | 12. | 21-11.50 | 10 |
| Mar 24 | Manchester Valley HS Tri MeetMar 24 · Discus · Place 7 · UrbanaUrbana | Discus | 7 | 61-2 | 10 |
| Mar 24 | Manchester Valley HS Tri MeetMar 24 · Shot Put · Place 6 · UrbanaUrbana | Shot Put | 6 | 24-11 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 11 | HCC JV Developmental Meet #1Dec 11 · Shot Put · UrbanaUrbana | Shot Put4kg | — | 21-10.25.00Unofficial | 10 |
| Jun 20 | AAU Region 3Jun 20 · Discus · Place 10 · Lightning RunningLightning Running | Discus1kg | 10. | 63-00 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 13 | 2nd Annual H-Town Rollerz InvitationalJul 13 · Discus · Place 2 · Lightning RunningLightning Running | Discus | 2 | 57-8 | — |
| Jul 13 | 2nd Annual H-Town Rollerz InvitationalJul 13 · Shot Put · Place 2 · Lightning RunningLightning Running | Shot Put | 2 | 24-3 | — |
| Jul 12 | International Youth ChampionsJul 12 · Shot Put · Place 13 · Lightning RunningLightning Running | Shot Put | 13 | 6.96m | — |
| Jun 29 | PVA InvitationalJun 29 · Discus · Place 11 · Lightning RunningLightning Running | Discus1kg | 11. | 16.88m | 9 |
| Jun 29 | PVA InvitationalJun 29 · Shot Put · Place 11 · Lightning RunningLightning Running | Shot Put4kg | 11. | 7.02m | 9 |
| Jun 8 | AAU Maryland District QualifierJun 8 · Discus · Place 8 · Lightning RunningLightning Running | Discus | 8 | 60-9 | — |
| Jun 1 | DMV Youth ChallengeJun 1 · Discus · Place 8 · Lightning RunningLightning Running | Discus1kg | 8. | 19.63m | 9 |
| May 9 | Frederick County ChampionshipMay 9 · Shot Put · Place 11 · UrbanaUrbana | Shot Put | 11 | 18-8 | — |
| Apr 23 | Linganore Hexa-ClassicApr 23 · Discus · Place 12 · UrbanaUrbana | Discus1kg | 12. | 68' 6 PB | 9 |
| Apr 23 | Linganore Hexa-ClassicApr 23 · Shot Put · Place 36 · UrbanaUrbana | Shot Put4kg | 36. | 17' 4.75 | 9 |
| Apr 10 | Urbana Tri MeetApr 10 · Discus · Place 10 · UrbanaUrbana | Discus | 10 | 60-7 | — |
| Apr 10 | Urbana Tri MeetApr 10 · Shot Put · Place 20 · UrbanaUrbana | Shot Put | 20 | 17-10 | — |
| Apr 6 | 14th Patriot InvitationalApr 6 · Discus · Place 12 · UrbanaUrbana | Discus | 12 | 51-8 | 9 |
| Apr 6 | 14th Patriot InvitationalApr 6 · Shot Put · Place 27 · UrbanaUrbana | Shot Put | 27 | 16-3.25 | 9 |