Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 414.4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026
100m Hurdles · 30" / 0.762m · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1320.3La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
400 Meters · OutdoorSWWMSL Championships · May 191:08.14aSWWMSL ChampionshipsMay 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · 400 Meters · Place 6 · Jemtegaard400 Meters61:08.14a PB7
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 100 Meters · Place 12 · Jemtegaard100 Meters12.15.37
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100m Hurdles · Place 8 · Jemtegaard100m Hurdles30" / 0.762m8.20.3 PB7
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 400 Meters · Place 3 · Jemtegaard400 Meters3.1:10.57
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100 Meters · Place 13 · Jemtegaard100 Meters13.14.97
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100m Hurdles · Place 8 · Jemtegaard100m Hurdles30" / 0.762m8.20.77
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100 Meters · Place 15 · Jemtegaard100 Meters15.14.77
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100m Hurdles · Place 8 · Jemtegaard100m Hurdles30" / 0.762m8.20.67
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100 Meters · Place 6 · Jemtegaard100 Meters6.14.4 PB7
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100 Meters · Place 7 · Jemtegaard100 Meters714.76a7
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100m Hurdles · Place 11 · Jemtegaard100m Hurdles30" / 0.762m11.21.67
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · 100 Meters · Place 11 · Jemtegaard100 Meters11.15.07