Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 30" / 0.762m · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1320.8La Center, Huntington, King's Way @ JemtegaardMay 13, 2026
High Jump · OutdoorKalama, Mt. Solo, Woodland @ Jemtegaard · May 64' 0"Kalama, Mt. Solo, Woodland @ JemtegaardMay 6, 2026
Long Jump · OutdoorCoweeman, Jemtegaard, King's Way, Canyon Creek @ JMS · May 411' 9"Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4, 2026
Shot Put · 4kg · OutdoorLa Center, Huntington, King's Way @ Jemtegaard · May 1319' 2"La Center, Huntington, King's Way @ JemtegaardMay 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 19SWWMSL ChampionshipsMay 19 · High Jump · Place 20 · JemtegaardHigh Jump204-08
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Long Jump · Place 7 · JemtegaardLong Jump7.11' 3.5"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · High Jump · JemtegaardHigh Jump—SCR8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · Shot Put · Place 13 · JemtegaardShot Put4kg13.17' 6"8
May 14Coweeman & Jemtegaard @ HuntingtonMay 14 · 100m Hurdles · Place 8 · Jemtegaard100m Hurdles30" / 0.762m8.21.58
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Long Jump · JemtegaardLong Jump—SCR8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · High Jump · Place 10 · JemtegaardHigh Jump10.3' 10"8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · Shot Put · Place 10 · JemtegaardShot Put4kg10.19' 2" PB8
May 13La Center, Huntington, King's Way @ JemtegaardMay 13 · 100m Hurdles · Place 14 · Jemtegaard100m Hurdles30" / 0.762m14.20.8 PB8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · Long Jump · Place 14 · JemtegaardLong Jump14.11' 4"8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · High Jump · Place 8 · JemtegaardHigh Jump8.4' 0" PB8
May 6Kalama, Mt. Solo, Woodland @ JemtegaardMay 6 · 100m Hurdles · Place 12 · Jemtegaard100m Hurdles30" / 0.762m12.20.98
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · Long Jump · Place 7 · JemtegaardLong Jump7.11' 9" PB8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · High Jump · Place 7 · JemtegaardHigh Jump7.3' 10"8
May 4Coweeman, Jemtegaard, King's Way, Canyon Creek @ JMSMay 4 · 100m Hurdles · Place 9 · Jemtegaard100m Hurdles30" / 0.762m9.20.98
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · Long Jump · Place 11 · JemtegaardLong Jump1112-48
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · High Jump · Place 9 · JemtegaardHigh Jump93-108
Apr 30@ View Ridge vs. Coweeman/JemtegaardApr 30 · 100m Hurdles · Place 18 · Jemtegaard100m Hurdles1821.97a8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · Long Jump · Place 21 · JemtegaardLong Jump21.11' 2.5"8
Apr 27Jemtegaard, Canyon Creek, King's Way @ Hockinson Middle School Apr 27 · High Jump · Place 4 · JemtegaardHigh Jump4.3' 10"8