Liz FIS
Rider · Class of 2024
103 resultsTrack & Field2021–202614 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · IndoorRidge Winter Invitational · Dec 11 | 3:13.28a | Ridge Winter Invitational | December 11, 2023 |
| 1500 Meters · IndoorMonmouth U. TC Indoor Showcase #2 · Jan 25 | 5:16.56 | Monmouth U. TC Indoor Showcase #2 | January 25, 2024 |
| 1500 Meters · OutdoorLarry Ellis Invitational · May 1 | 4:31.14a | Larry Ellis Invitational | May 1, 2026 |
| 1600 Meters · IndoorNJSIAA Group 1 & 4 State Championships · Feb 17 | 5:17.74 | NJSIAA Group 1 & 4 State Championships | February 17, 2024 |
| 1600 Meters · OutdoorNorth Hudson Championships · May 11 | 5:25.80 | North Hudson Championships | May 11, 2024 |
| 3000 Meters · IndoorRutgers Scarlet Knights Open · Feb 6 | 9:54.90a | Rutgers Scarlet Knights Open | February 6, 2026 |
| 3200 Meters · IndoorNJSIAA Group Championships · Feb 17 | 11:31.11 | NJSIAA Group Championships | February 17, 2023 |
| 3200 Meters · OutdoorLion Invitational · Apr 27 | 11:18.61a | Lion Invitational | April 27, 2024 |
| 400 Meters · IndoorMerli Invitational · Jan 8 | 1:15.32 | Merli Invitational | January 8, 2022 |
| 400 Meters · OutdoorLion Invitational · Apr 30 | 1:05.99 | Lion Invitational | April 30, 2022 |
| 5000 Meters · OutdoorBison Outdoor Classic · Apr 11 | 17:13.69a | Bison Outdoor Classic | April 11, 2026 |
| 600 Meters · IndoorCoach Glynn Holiday Carnival · Dec 28 | 1:51.69a | Coach Glynn Holiday Carnival | December 28, 2022 |
| 800 Meters · IndoorEastern States Championships · Feb 20 | 2:21.62 | Eastern States Championships | February 20, 2024 |
| 800 Meters · OutdoorRider 6 Way · Mar 28 | 2:19.23a | Rider 6 Way | March 28, 2026 |
| 800 Meters · Relay Split · OutdoorMAAC Outdoor Track & Field Championships · May 10 | 2:18.710 | MAAC Outdoor Track & Field Championships | May 10, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | MAAC Outdoor ChampionshipsMay 9 · 1500 Meters · Place 2 · RiderRider | 1500 MetersRound P | 2. | 4:39.45a | So |
| May 9 | MAAC Outdoor ChampionshipsMay 9 · 1500 Meters · Place 8 · RiderRider | 1500 Meters | 8. | 4:44.62a | So |
| May 1 | Larry Ellis InvitationalMay 1 · 1500 Meters · Place 7 · RiderRider | 1500 Meters | 7. | 4:31.14a PB | So |
| Apr 11 | Bison Outdoor ClassicApr 11 · 5000 Meters · Place 41 · RiderRider | 5000 Meters | 41. | 17:13.69a PB | So |
| Mar 31 | Princeton Dual MeetMar 31 · 1500 Meters · Place 6 · RiderRider | 1500 Meters | 6. | 4:35.43a | So |
| Mar 28 | Rider 6 WayMar 28 · 1500 Meters · Place 3 · RiderRider | 1500 Meters | 3 | 4:44.39a | SO |
| Mar 28 | Rider 6 WayMar 28 · 800 Meters · Place 1 · RiderRider | 800 Meters | 1 | 2:19.23a PB | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | MAAC Indoor Track & Field ChampionshipsFeb 21 · 3000 Meters · Place 21 · RiderRider | 3000 Meters | 21. | 10:43.11a | So |
| Feb 6 | Rutgers Scarlet Knights OpenFeb 6 · 3000 Meters · Place 2 · RiderRider | 3000 Meters | 2 | 9:54.90a PB | So |
| Jan 16 | NYC Gotham CupJan 16 · 3000 Meters · Place 4 · RiderRider | 3000 Meters | 4. | 10:09.13a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | MAAC Outdoor Track & Field ChampionshipsMay 10 · 800 Meters · RiderRider | 800 MetersRelay Split | — | 2:18.710 PB | Fr |
| May 10 | MAAC Outdoor Track & Field ChampionshipsMay 10 · 1500 Meters · Place 9 · RiderRider | 1500 MetersRound P | 9. | 4:50.66a | Fr |
| May 10 | MAAC Outdoor Track & Field ChampionshipsMay 10 · 1500 Meters · Place 9 · RiderRider | 1500 Meters | 9. | 4:49.92a | Fr |
| May 2 | Larry Ellis InvitationalMay 2 · 1500 Meters · Place 8 · RiderRider | 1500 Meters | 8 | 4:40.83a | Fr |
| Apr 4 | Sam HowellApr 4 · 1500 Meters · Place 29 · RiderRider | 1500 Meters | 29. | 4:55.83a | Fr |
| Mar 29 | Rider 5-WayMar 29 · 1500 Meters · Place 1 · RiderRider | 1500 Meters | 1 | 4:44.83a | FR |
| Mar 29 | Rider 5-WayMar 29 · 800 Meters · Place 1 · RiderRider | 800 Meters | 1 | 2:21.44a | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 22 | MAAC Indoor T&F ChampsFeb 22 · 3000 Meters · Place 14 · RiderRider | 3000 Meters | 14. | 10:10.71a | Fr |
| Feb 7 | Fastrack National InvitationalFeb 7 · 3000 Meters · Place 21 · RiderRider | 3000 Meters | 21 | 10:20.97 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 7 | NJSIAA Group 1-4 ChampionshipsJun 7 · 3200 Meters · Place 14 · Union City HUnion City H | 3200 Meters | 14 | 11:36.97 | 12 |
| May 31 | NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 1600 Meters · Place 7 · Union CityUnion City | 1600 Meters | 7 | 5:27.43 | 12 |
| May 31 | NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 3200 Meters · Place 6 · Union CityUnion City | 3200 Meters | 6 | 11:37.23 | 12 |
| May 31 | NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 800 Meters · Place 13 · Union CityUnion City | 800 Meters | 13 | 2:30.81 | 12 |
| May 31 | NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 800 Meters · Place 13 · Union CityUnion City | 800 Meters | 13 | 2:30.81 | 12 |
| May 31 | NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 3200 Meters · Place 6 · Union CityUnion City | 3200 Meters | 6 | 11:37.23 | 12 |
| May 31 | NJSIAA Sectionals North 1 Groups 1 and 4May 31 · 1600 Meters · Place 7 · Union CityUnion City | 1600 Meters | 7 | 5:27.43 | 12 |
| May 11 | North Hudson ChampionshipsMay 11 · 3200 Meters · Place 1 · Union CityUnion City | 3200 Meters | 1 | 12:12.61 | 12 |
| May 11 | North Hudson ChampionshipsMay 11 · 1600 Meters · Place 1 · Union CityUnion City | 1600 Meters | 1 | 5:25.80 PB | 12 |
| May 11 | North Hudson ChampionshipsMay 11 · 800 Meters · Place 1 · Union CityUnion City | 800 Meters | 1 | 2:24.34 | 12 |
| Apr 27 | Lion InvitationalApr 27 · 3200 Meters · Place 1 · Union CityUnion City | 3200 Meters | 1. | 11:18.61a PB | 12 |
| Apr 27 | Lion InvitationalApr 27 · 800 Meters · Place 20 · Union CityUnion City | 800 Meters | 20. | 2:32.16a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | Eastern States ChampionshipsFeb 20 · 800 Meters · Place 13 · Union City HUnion City H | 800 Meters | 13 | 2:21.62 PB | 12 |
| Feb 17 | NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · 1600 Meters · Place 12 · Union CityUnion City | 1600 Meters | 12 | 5:17.74 PB | 12 |
| Feb 17 | NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · 1600 Meters · Place 12 · Union CityUnion City | 1600 Meters | 12 | 5:17.74 | 12 |
| Feb 5 | SJTCA Winter Meet #15Feb 5 · 800 Meters · Place 7 · Union CityUnion City | 800 Meters | 7 | 2:23.55 | 12 |
| Feb 3 | NJSIAA Sectional Championships - North 1 Group 1&4Feb 3 · 3200 Meters · Place 6 · Union CityUnion City | 3200 Meters | 6 | 12:13.14 | 12 |
| Feb 3 | NJSIAA Sectional Championships - North 1 Group 1&4Feb 3 · 1600 Meters · Place 4 · Union CityUnion City | 1600 Meters | 4 | 5:22.30 | 12 |
| Jan 31 | Hudson County Indoor ChampionshipsJan 31 · 3200 Meters · Place 1 · Union City HUnion City H | 3200 Meters | 1 | 11:59.66 | — |
| Jan 31 | Hudson County Indoor ChampionshipsJan 31 · 1600 Meters · Place 1 · Union City HUnion City H | 1600 Meters | 1 | 5:37.82 | — |
| Jan 31 | Hudson County Indoor ChampionshipsJan 31 · 800 Meters · Place 1 · Union City HUnion City H | 800 Meters | 1 | 2:30.84 | — |
| Jan 25 | Monmouth U. TC Indoor Showcase #2Jan 25 · 1500 Meters · Place 2 · Union City HUnion City H | 1500 Meters | 2 | 5:16.56 PB | — |
| Jan 23 | HCTCA Winter Series Meet #2 (Bill Reid Memorial)Jan 23 · 800 Meters · Place 1 · Union City HUnion City H | 800 Meters | 1 | 2:29.56 | — |
| Jan 15 | SJTCA Winter Meet #9Jan 15 · 3200 Meters · Place 3 · Union CityUnion City | 3200 Meters | 3 | 11:31.34 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Coach Glynn Holiday CarnivalDec 28 · 3200 Meters · Place 3 · Union CityUnion City | 3200 Meters | 3. | 11:42.61a | 12 |
| Dec 28 | Coach Glynn Holiday CarnivalDec 28 · 600 Meters · Place 15 · Union CityUnion City | 600 Meters | 15. | 1:53.15a | 12 |
| Dec 15 | Essex County Track Coaches Assn. Season Opener InviteDec 15 · 1600 Meters · Place 3 · Union CityUnion City | 1600 Meters | 3. | 5:35.23a | 12 |
| Dec 15 | Essex County Track Coaches Assn. Season Opener InviteDec 15 · 800 Meters · Place 4 · Union CityUnion City | 800 Meters | 4. | 2:29.71a | 12 |
| Dec 11 | Ridge Winter InvitationalDec 11 · 1000 Meters · Place 2 · Union CityUnion City | 1000 Meters | 2. | 3:13.28a PB | 12 |
| Dec 11 | Ridge Winter InvitationalDec 11 · 1600 Meters · Place 10 · Union CityUnion City | 1600 Meters | 10. | 5:25.24a | 12 |
| Feb 17 | NJSIAA Group ChampionshipsFeb 17 · 3200 Meters · Place 9 · Union CityUnion City | 3200 Meters | 9 | 11:31.11 PB | 11 |
| Feb 10 | NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 3200 Meters · Place 5 · Union CityUnion City | 3200 Meters | 5 | 12:02.24 | 11 |
| Feb 10 | NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 800 Meters · Place 8 · Union CityUnion City | 800 Meters | 8 | 2:28.42 | 11 |
| Feb 10 | NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 3200 Meters · Place 5 · Union CityUnion City | 3200 Meters | 5 | 12:02.24 | 11 |
| Feb 10 | NJSIAA Sectional Championships - North 1 Group 1&4Feb 10 · 800 Meters · Place 8 · Union CityUnion City | 800 Meters | 8 | 2:28.42 | 11 |
| Feb 6 | SJTCA Winter Meet #12Feb 6 · 1600 Meters · Place 4 · Union City HUnion City H | 1600 Meters | 4 | 5:32.84 | — |
| Feb 6 | SJTCA Winter Meet #12Feb 6 · 800 Meters · Place 9 · Union City HUnion City H | 800 Meters | 9 | 2:26.66 | — |
| Feb 1 | Hudson County Indoor ChampionshipsFeb 1 · 1600 Meters · Place 1 · Union City HUnion City H | 1600 Meters | 1 | 5:40.21 | — |
| Feb 1 | Hudson County Indoor ChampionshipsFeb 1 · 800 Meters · Place 2 · Union City HUnion City H | 800 Meters | 2 | 2:29.62 | — |
| Feb 1 | Hudson County Indoor ChampionshipsFeb 1 · 3200 Meters · Place 2 · Union City HUnion City H | 3200 Meters | 2 | 12:18.92 | — |
| Jan 25 | The Metropolitan InvitationalJan 25 · 800 Meters · Place 15 · Union City HUnion City H | 800 Meters | 15 | 2:31.21 | — |
| Jan 25 | The Metropolitan InvitationalJan 25 · 1600 Meters · Place 16 · Union City HUnion City H | 1600 Meters | 16 | 5:41.84 | — |
| Jan 25 | The Metropolitan InvitationalJan 25 · 800 Meters · Place 15 · Union City HUnion City H | 800 Meters | 15 | 2:31.21 | — |
| Jan 25 | The Metropolitan InvitationalJan 25 · 1600 Meters · Place 16 · Union City HUnion City H | 1600 Meters | 16 | 5:41.84 | — |
| Jan 16 | SJTCA Winter Meet #6Jan 16 · 800 Meters · Place 14 · Union CityUnion City | 800 Meters | 14 | 2:30.34 | 11 |
| Jan 16 | SJTCA Winter Meet #6Jan 16 · 3200 Meters · Place 2 · Union CityUnion City | 3200 Meters | 2 | 12:12.42 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 6 | Lakeland Last ChanceJun 6 · 1500 Meters · Place 1 · Union City HUnion City H | 1500 Meters | 1 | 5:07.32 | — |
| Jun 2 | NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · 3200 Meters · Place 4 · Union CityUnion City | 3200 Meters | 4. | 12:03.07a | 11 |
| Jun 2 | NJSIAA Sectionals North 1 Groups 1 and 4Jun 2 · 800 Meters · Place 8 · Union CityUnion City | 800 Meters | 8. | 2:25.47a | 11 |
| May 18 | Hudson County ChampionshipsMay 18 · 3200 Meters · Place 4 · Union CityUnion City | 3200 Meters | 4. | 12:03.04a | 11 |
| May 18 | Hudson County ChampionshipsMay 18 · 1600 Meters · Place 5 · Union CityUnion City | 1600 Meters | 5. | 5:31.45a | 11 |
| May 18 | Hudson County ChampionshipsMay 18 · 800 Meters · Place 5 · Union CityUnion City | 800 Meters | 5. | 2:30.67a | 11 |
| May 13 | North Hudson ChampionshipsMay 13 · 3200 Meters · Place 3 · Union CityUnion City | 3200 Meters | 3. | 12:45.00a | 11 |
| May 13 | North Hudson ChampionshipsMay 13 · 1600 Meters · Place 4 · Union CityUnion City | 1600 Meters | 4. | 5:39.66a | 11 |
| May 13 | North Hudson ChampionshipsMay 13 · 800 Meters · Place 3 · Union CityUnion City | 800 Meters | 3. | 2:29.61a | 11 |
| Apr 22 | Colts Neck Spring InvitationalApr 22 · 1600 Meters · Place 11 · Union CityUnion City | 1600 Meters | 11 | 5:45.83 | 11 |
| Apr 22 | Colts Neck Spring InvitationalApr 22 · 3200 Meters · Place 3 · Union CityUnion City | 3200 Meters | 3 | 12:04.70 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Coach Glynn Holiday CarnivalDec 28 · 3200 Meters · Place 7 · Union CityUnion City | 3200 Meters | 7. | 12:12.97a | 11 |
| Dec 28 | Coach Glynn Holiday CarnivalDec 28 · 600 Meters · Place 10 · Union CityUnion City | 600 Meters | 10. | 1:51.69a PB | 11 |
| Dec 16 | Essex County Track Coaches Assn. Season Opener InviteDec 16 · 1600 Meters · Place 5 · Union CityUnion City | 1600 Meters | 5. | 5:43.44a | 11 |
| Dec 16 | Essex County Track Coaches Assn. Season Opener InviteDec 16 · 800 Meters · Place 5 · Union CityUnion City | 800 Meters | 5. | 2:38.94a | 11 |
| Feb 2 | Hudson County ChampionshipsFeb 2 · 800 Meters · Place 8 · Union City HUnion City H | 800 Meters | 8 | 2:45.15 | — |
| Feb 2 | Hudson County ChampionshipsFeb 2 · 3200 Meters · Place 2 · Union City HUnion City H | 3200 Meters | 2 | 13:01.27 | — |
| Jan 21 | Bill Reid MemorialJan 21 · 800 Meters · Place 7 · Union City HUnion City H | 800 Meters | 7 | 2:45.40 | — |
| Jan 21 | Bill Reid MemorialJan 21 · 3200 Meters · Place 3 · Union City HUnion City H | 3200 Meters | 3 | 13:18.45 | — |
| Jan 8 | Merli InvitationalJan 8 · 1600 Meters · Place 9 · Union City HUnion City H | 1600 Meters | 9 | 6:19.92 | — |
| Jan 8 | Merli InvitationalJan 8 · 400 Meters · Place 25 · Union City HUnion City H | 400 Meters | 25 | 1:15.32 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 10 | NJSIAA Groups 2 & 4Jun 10 · 1600 Meters · Place 17 · Union CityUnion City | 1600 Meters | 17. | 5:38.13a | 10 |
| Jun 10 | NJSIAA Groups 2 & 4Jun 10 · 800 Meters · Place 17 · Union CityUnion City | 800 Meters | 17. | 2:27.14a | 10 |
| Jun 3 | NJSIAA Sectionals North 1 Groups 1 and 4Jun 3 · 3200 Meters · Place 7 · Union CityUnion City | 3200 Meters | 7. | 12:27.16a | 10 |
| Jun 3 | NJSIAA Sectionals North 1 Groups 1 and 4Jun 3 · 1600 Meters · Place 5 · Union CityUnion City | 1600 Meters | 5. | 5:38.51a | 10 |
| Jun 3 | NJSIAA Sectionals North 1 Groups 1 and 4Jun 3 · 800 Meters · Place 5 · Union CityUnion City | 800 Meters | 5. | 2:25.70a | 10 |
| May 14 | North Hudson ChampionshipsMay 14 · 3200 Meters · Place 5 · Union CityUnion City | 3200 Meters | 5 | 13:39.19 | 10 |
| May 14 | North Hudson ChampionshipsMay 14 · 1600 Meters · Place 2 · Union CityUnion City | 1600 Meters | 2 | 5:39.44 | 10 |
| May 14 | North Hudson ChampionshipsMay 14 · 800 Meters · Place 1 · Union CityUnion City | 800 Meters | 1 | 2:32.63 | 10 |
| Apr 30 | Lion InvitationalApr 30 · 800 Meters · Place 11 · Union City HUnion City H | 800 Meters | 11 | 2:30.14 | — |
| Apr 30 | Lion InvitationalApr 30 · 400 Meters · Place 24 · Union City HUnion City H | 400 Meters | 24 | 1:05.99 PB | — |
| Apr 23 | Colts Neck Spring InvitationalApr 23 · 800 Meters · Place 22 · Union CityUnion City | 800 Meters | 22 | 2:38.37 | 10 |
| Apr 23 | Colts Neck Spring InvitationalApr 23 · 3200 Meters · Place 14 · Union CityUnion City | 3200 Meters | 14 | 12:34.42 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | Bill Bruno Holiday ClassicDec 28 · 1600 Meters · Place 30 · Union CityUnion City | 1600 Meters | 30. | 6:26.60a | 10 |
| Dec 17 | Essex County Track Coaches Assn. Season Opener InvitationalDec 17 · 1600 Meters · Place 20 · Union CityUnion City | 1600 Meters | 20. | 6:18.41a | 10 |
| Dec 17 | Essex County Track Coaches Assn. Season Opener InvitationalDec 17 · 800 Meters · Place 15 · Union CityUnion City | 800 Meters | 15. | 2:48.56a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | North Hudson ChampionshipsMay 15 · 400 Meters · Place 12 · Union CityUnion City | 400 Meters | 12 | 1:24.01 | 9 |
| Mar 20 | HCTCA Winter Track Qualifying SeriesMar 20 · 400 Meters · Place 25 · Union City HUnion City H | 400 Meters | 25 | 1:18.40 | — |