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David Helms
Lancaster Bible · Class of 2019
50 resultsTrack & Field2017–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorCoach "I" Invitational · Jan 24 | 4:29.85a | Coach "I" Invitational | January 24, 2026 |
| 10,000 Meters · OutdoorDanny Curran Invitational · Mar 27 | 31:23.62a | Danny Curran Invitational | March 27, 2026 |
| 10000 Meters · Outdoor42nd Millersville Metrics · Apr 4 | 33:07.21a | 42nd Millersville Metrics | April 4, 2025 |
| 1500 Meters · IndoorLebanon Valley Mini Meet · Mar 21 | 4:08.80a | Lebanon Valley Mini Meet | March 21, 2026 |
| 1500 Meters · OutdoorBlue Jay Tune Up · Apr 26 | 4:12.62a | Blue Jay Tune Up | April 26, 2025 |
| 1600 Meters · OutdoorBlack Knight Invitational · Apr 13 | 4:54.26 | Black Knight Invitational | April 13, 2019 |
| 3000 Meters · IndoorAlvernia Winter Invitational · Jan 17 | 8:54.39a | Alvernia Winter Invitational | January 17, 2026 |
| 3000 Meters · OutdoorLebanon Valley Mini Meet · Mar 22 | 10:03.54a | Lebanon Valley Mini Meet | March 22, 2025 |
| 3200 Meters · OutdoorLebanon-Lancaster League Championship · May 10 | 10:33.22 | Lebanon-Lancaster League Championship | May 10, 2019 |
| 5000 Meters · IndoorDiplomat Open · Dec 5 | 15:10.80a | Diplomat Open | December 5, 2025 |
| 5000 Meters · OutdoorMessiah Invitational · Apr 9 | 15:17.71a | Messiah Invitational | April 9, 2026 |
| 800 Meters · IndoorPLEX Shootout · Jan 31 | 2:05.86a | PLEX Shootout | January 31, 2026 |
| 800 Meters · OutdoorUnited East (UEC) Track andand Field Championships · May 2 | 2:04.96a | United East (UEC) Track andand Field Championships | May 2, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | NCCAA National Outdoor Track & Field ChampionshipsMay 6 · 10,000 Meters · Place 3 · Lancaster BibleLancaster Bible | 10,000 Meters | 3. | 31:30.86a | So |
| May 6 | NCCAA National Outdoor Track & Field ChampionshipsMay 6 · 5000 Meters · Place 4 · Lancaster BibleLancaster Bible | 5000 Meters | 4. | 15:23.13a | So |
| May 2 | United East (UEC) Track andand Field ChampionshipsMay 2 · 10,000 Meters · Place 1 · Lancaster BibleLancaster Bible | 10,000 Meters | 1. | 34:58.42a | So |
| May 2 | United East (UEC) Track andand Field ChampionshipsMay 2 · 5000 Meters · Place 2 · Lancaster BibleLancaster Bible | 5000 Meters | 2. | 15:57.10a | So |
| May 2 | United East (UEC) Track andand Field ChampionshipsMay 2 · 1500 Meters · Place 1 · Lancaster BibleLancaster Bible | 1500 Meters | 1. | 4:14.90a | So |
| May 2 | United East (UEC) Track andand Field ChampionshipsMay 2 · 800 Meters · Place 3 · Lancaster BibleLancaster Bible | 800 Meters | 3. | 2:04.96a PB | So |
| Apr 25 | Blue Jay Tune-UpApr 25 · 1500 Meters · Place 3 · Lancaster BibleLancaster Bible | 1500 Meters | 3. | 4:16.85a | So |
| Apr 25 | Blue Jay Tune-UpApr 25 · 800 Meters · Place 15 · Lancaster BibleLancaster Bible | 800 Meters | 15. | 2:13.50a | So |
| Apr 18 | Millersville InviteApr 18 · 5000 Meters · Place 1 · Lancaster BibleLancaster Bible | 5000 Meters | 1. | 15:29.65a | So |
| Apr 9 | Messiah InvitationalApr 9 · 5000 Meters · Place 3 · Lancaster BibleLancaster Bible | 5000 Meters | 3. | 15:17.71a PB | So |
| Apr 1 | York College Twilight MeetApr 1 · 5000 Meters · Place 12 · Lancaster BibleLancaster Bible | 5000 Meters | 12 | 16:02.05a | So |
| Mar 27 | Danny Curran InvitationalMar 27 · 10,000 Meters · Place 7 · Lancaster BibleLancaster Bible | 10,000 Meters | 7. | 31:23.62a PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 21 | Lebanon Valley Mini MeetMar 21 · 3000 Meters · Place 1 · Lancaster BibleLancaster Bible | 3000 Meters | 1. | 9:15.76a | So |
| Mar 21 | Lebanon Valley Mini MeetMar 21 · 1500 Meters · Place 1 · Lancaster BibleLancaster Bible | 1500 Meters | 1. | 4:08.80a PB | So |
| Feb 13 | NCCAA National Indoor Track and Field ChampionshipsFeb 13 · 5000 Meters · Place 3 · Lancaster BibleLancaster Bible | 5000 Meters | 3. | 15:11.29a | So |
| Feb 13 | NCCAA National Indoor Track and Field ChampionshipsFeb 13 · 3000 Meters · Place 11 · Lancaster BibleLancaster Bible | 3000 Meters | 11. | 9:03.54a | So |
| Jan 31 | PLEX ShootoutJan 31 · 3000 Meters · Place 1 · Lancaster BibleLancaster Bible | 3000 Meters | 1 | 8:57.72a | So |
| Jan 31 | PLEX ShootoutJan 31 · 800 Meters · Place 21 · Lancaster BibleLancaster Bible | 800 Meters | 21 | 2:05.86a PB | So |
| Jan 24 | Coach "I" InvitationalJan 24 · 5000 Meters · Place 1 · Lancaster BibleLancaster Bible | 5000 Meters | 1. | 15:15.56a | So |
| Jan 24 | Coach "I" InvitationalJan 24 · 1 Mile · Place 6 · Lancaster BibleLancaster Bible | 1 Mile | 6. | 4:29.85a PB | So |
| Jan 17 | Alvernia Winter InvitationalJan 17 · 5000 Meters · Place 2 · Lancaster BibleLancaster Bible | 5000 Meters | 2 | 15:14.96a | So |
| Jan 17 | Alvernia Winter InvitationalJan 17 · 3000 Meters · Place 3 · Lancaster BibleLancaster Bible | 3000 Meters | 3 | 8:54.39a PB | So |
| Jan 9 | Dutchmen InvitationalJan 9 · 3000 Meters · Place 1 · Lancaster BibleLancaster Bible | 3000 Meters | 1 | 9:00.47 | SO |
| Jan 9 | Dutchmen InvitationalJan 9 · 1 Mile · Place 3 · Lancaster BibleLancaster Bible | 1 Mile | 3 | 4:34.04 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | Diplomat OpenDec 5 · 5000 Meters · Place 3 · Lancaster BibleLancaster Bible | 5000 Meters | 3. | 15:10.80a PB | So |
| Feb 7 | NCCAA ChampionshipsFeb 7 · 5000 Meters · Place 13 · Lancaster BibleLancaster Bible | 5000 Meters | 13. | 15:40.92a | Fr |
| Feb 1 | PLEX ShootoutFeb 1 · 5000 Meters · Place 5 · Lancaster BibleLancaster Bible | 5000 Meters | 5 | 15:46.04a | — |
| Feb 1 | PLEX ShootoutFeb 1 · 1 Mile · Place 15 · Lancaster BibleLancaster Bible | 1 Mile | 15 | 4:46.53a | — |
| Jan 25 | Coach I OpenJan 25 · 5000 Meters · Place 5 · Lancaster BibleLancaster Bible | 5000 Meters | 5 | 15:51.99a | — |
| Jan 25 | Coach I OpenJan 25 · 1 Mile · Place 27 · Lancaster BibleLancaster Bible | 1 Mile | 27 | 4:47.61a | — |
| Jan 18 | Alvernia Winter InviteJan 18 · 5000 Meters · Place 8 · Lancaster BibleLancaster Bible | 5000 Meters | 8 | 15:59.63a | — |
| Jan 18 | Alvernia Winter InviteJan 18 · 1 Mile · Place 19 · Lancaster BibleLancaster Bible | 1 Mile | 19 | 4:51.31a | — |
| Jan 10 | LVC Indoor College MeetJan 10 · 3000 Meters · Place 11 · Lancaster BibleLancaster Bible | 3000 Meters | 11 | 9:51.07a | — |
| Jan 10 | LVC Indoor College MeetJan 10 · 1 Mile · Place 14 · Lancaster BibleLancaster Bible | 1 Mile | 14 | 4:58.06a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | NCCAA Track & Field National ChampionshipsMay 7 · 10,000 Meters · Place 5 · Lancaster BibleLancaster Bible | 10,000 Meters | 5. | 32:40.78a | Fr |
| Apr 26 | Blue Jay Tune UpApr 26 · 1500 Meters · Place 5 · Lancaster BibleLancaster Bible | 1500 Meters | 5. | 4:12.62a PB | Fr |
| Apr 16 | York College Twilight MeetApr 16 · 1500 Meters · Place 11 · Lancaster BibleLancaster Bible | 1500 Meters | 11 | 4:33.25 | FR |
| Apr 16 | York College Twilight MeetApr 16 · 800 Meters · Place 24 · Lancaster BibleLancaster Bible | 800 Meters | 24 | 2:09.99 | FR |
| Apr 10 | Messiah InvitationalApr 10 · 5000 Meters · Place 5 · Lancaster BibleLancaster Bible | 5000 Meters | 5. | 15:53.66a | Fr |
| Apr 4 | 42nd Millersville MetricsApr 4 · 10000 Meters · Place 4 · Lancaster BibleLancaster Bible | 10000 Meters | 4 | 33:07.21a PB | Fr |
| Mar 28 | Danny Curran InvitationalMar 28 · 5000 Meters · Place 30 · Lancaster BibleLancaster Bible | 5000 Meters | 30 | 15:21.12a | Fr |
| Mar 28 | Danny Curran InvitationalMar 28 · 1500 Meters · Place 47 · Lancaster BibleLancaster Bible | 1500 Meters | 47 | 4:16.84a | Fr |
| Mar 22 | Lebanon Valley Mini MeetMar 22 · 3000 Meters · Place 7 · Lancaster BibleLancaster Bible | 3000 Meters | 7. | 10:03.54a PB | Fr |
| Mar 22 | Lebanon Valley Mini MeetMar 22 · 1500 Meters · Place 2 · Lancaster BibleLancaster Bible | 1500 Meters | 2. | 4:27.96a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | Lebanon-Lancaster League ChampionshipMay 10 · 3200 Meters · Place 16 · Lampeter StrasburgLampeter Strasburg | 3200 Meters | 16 | 10:33.22 PB | SR |
| May 10 | Lebanon-Lancaster League ChampionshipMay 10 · 1600 Meters · Place 30 · Lampeter StrasburgLampeter Strasburg | 1600 Meters | 30 | 4:56.52 | SR |
| Apr 13 | Black Knight InvitationalApr 13 · 1600 Meters · Place 22 · Lampeter StrLampeter Str | 1600 Meters | 22 | 4:54.26 PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | Lebanon-Lancaster League ChampionshipMay 11 · 3200 Meters · Place 20 · Lampeter StrLampeter Str | 3200 Meters | 20 | 10:50.17 | 11 |
| Apr 27 | Dallastown InvitationalApr 27 · 3200 Meters · Place 20 · Lampeter-StrasburgLampeter-Strasburg | 3200 Meters | 20. | 10:58.71a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 8 | Black Knight InvitationalApr 8 · 3200 Meters · Place 38 · Lampeter-StrasburgLampeter-Strasburg | 3200 Meters | 38. | 11:38.23a | 10 |