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Grant Lange
Mt. Spokane · Class of 2028
46 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · OutdoorMooberry Relays · Apr 26 | 4:47.71 | Mooberry Relays | April 26, 2025 |
| 1600 Meters · OutdoorGSL #2 vs University @MSHS · Apr 16 | 4:40.50a | GSL #2 vs University @MSHS | April 16, 2026 |
| 3200 Meters · OutdoorGSL #4 vs. GPrep (Dual) @ MSHS · Apr 30 | 9:57.56a | GSL #4 vs. GPrep (Dual) @ MSHS | April 30, 2026 |
| 400 Meters · OutdoorIEML League Meet - April 25th, Mead HS · Apr 25 | 01:07.5 | IEML League Meet - April 25th, Mead HS | April 25, 2024 |
| 800 Meters · OutdoorGSL #1 - Mead vs. Mt. Spokane @ Mead · Apr 1 | 2:09.18a | GSL #1 - Mead vs. Mt. Spokane @ Mead | April 1, 2026 |
| Javelin · 450g AeroJav · OutdoorIEML Colville · May 2 | 103-06 | IEML Colville | May 2, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | GSL Sub District ChampionshipMay 13 · 3200 Meters · Place 12 · Mt. SpokaneMt. Spokane | 3200 Meters | 12. | 10:05.70a | 10 |
| May 5 | GSL ChampionshipsMay 5 · 3200 Meters · Place 10 · Mt. SpokaneMt. Spokane | 3200 Meters | 10 | 9:57.82a | 10 |
| Apr 30 | GSL #4 vs. GPrep (Dual) @ MSHSApr 30 · 3200 Meters · Place 3 · Mt. SpokaneMt. Spokane | 3200 Meters | 3. | 9:57.56a PB | 10 |
| Apr 23 | GSL #3 Mt. Spokane @ RidgelineApr 23 · 3200 Meters · Place 3 · Mt. SpokaneMt. Spokane | 3200 Meters | 3 | 10:03.93a | 10 |
| Apr 16 | GSL #2 vs University @MSHSApr 16 · 1600 Meters · Place 7 · Mt. SpokaneMt. Spokane | 1600 Meters | 7. | 4:40.50a PB | 10 |
| Apr 16 | GSL #2 vs University @MSHSApr 16 · 800 Meters · Place 6 · Mt. SpokaneMt. Spokane | 800 Meters | 6. | 2:12.18a | 10 |
| Apr 1 | GSL #1 - Mead vs. Mt. Spokane @ Mead Apr 1 · 3200 Meters · Place 4 · Mt. SpokaneMt. Spokane | 3200 Meters | 4 | 10:15.29a | 10 |
| Apr 1 | GSL #1 - Mead vs. Mt. Spokane @ Mead Apr 1 · 800 Meters · Place 7 · Mt. SpokaneMt. Spokane | 800 Meters | 7 | 2:09.18a PB | 10 |
| Mar 28 | Walla Walla March MadnessMar 28 · 3200 Meters · Place 8 · Mt. SpokaneMt. Spokane | 3200 Meters | 8 | 10:10.34a | 10 |
| Mar 19 | Wildcat InviteMar 19 · 1600 Meters · Place 10 · Mt. SpokaneMt. Spokane | 1600 Meters | 10 | 4:45.71a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | GSL ChampionshipMay 14 · 3200 Meters · Place 14 · Mt. SpokaneMt. Spokane | 3200 Meters | 14 | 10:07.92a | 9 |
| May 9 | Mead Twilight May 9 · 1600 Meters · Place 10 · Mt. SpokaneMt. Spokane | 1600 Meters | 10 | 4:42.84a | 9 |
| May 7 | GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central ValleyMay 7 · 3200 Meters · Place 4 · Mt. SpokaneMt. Spokane | 3200 Meters | 4 | 9:57.69a | 9 |
| May 1 | GSL #3 MSHS vs. Mead (Dual)May 1 · 1600 Meters · Place 11 · Mt. SpokaneMt. Spokane | 1600 Meters | 11 | 4:45.99a | 9 |
| May 1 | GSL #3 MSHS vs. Mead (Dual)May 1 · 800 Meters · Place 10 · Mt. SpokaneMt. Spokane | 800 Meters | 10 | 2:12.11a | 9 |
| Apr 26 | Mooberry RelaysApr 26 · 1 Mile · Place 7 · Mt. SpokaneMt. Spokane | 1 Mile | 7 | 4:47.71 PB | 9 |
| Apr 23 | GSL #2 MTS @ UHSApr 23 · 1600 Meters · Place 8 · Mt. SpokaneMt. Spokane | 1600 Meters | 8 | 4:52.82 | 9 |
| Apr 23 | GSL #2 MTS @ UHSApr 23 · 800 Meters · Place 7 · Mt. SpokaneMt. Spokane | 800 Meters | 7 | 2:13.20 | 9 |
| Apr 17 | GSL #1 MSHS vs. Gonzaga Prep (Dual)Apr 17 · 3200 Meters · Place 7 · Mt. SpokaneMt. Spokane | 3200 Meters | 7 | 10:22.37a | 9 |
| Mar 20 | Wildcat InviteMar 20 · 3200 Meters · Place 9 · Mt. SpokaneMt. Spokane | 3200 Meters | 9 | 10:49.33a | 9 |
| Mar 20 | Wildcat InviteMar 20 · 1600 Meters · Place 11 · Mt. SpokaneMt. Spokane | 1600 Meters | 11 | 4:58.02a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | IEML League Finals 2024May 22 · 1600 Meters · Place 9 · MountainsideMountainside | 1600 Meters | 9. | 5:24.66a | 8 |
| May 22 | IEML League Finals 2024May 22 · 800 Meters · Place 6 · MountainsideMountainside | 800 Meters | 6. | 2:30.65a | 8 |
| May 16 | IEML Prelim 5/16 @ Mt SpokaneMay 16 · 1600 Meters · Place 5 · MountainsideMountainside | 1600 Meters | 5. | 5:30.40a | 8 |
| May 16 | IEML Prelim 5/16 @ Mt SpokaneMay 16 · 800 Meters · Place 3 · MountainsideMountainside | 800 Meters | 3. | 2:36.50a | 8 |
| May 9 | IEML #3 05/09/24 @ Medical Lake HSMay 9 · 1600 Meters · Place 5 · MountainsideMountainside | 1600 Meters | 5. | 5:35.31a | 8 |
| May 9 | IEML #3 05/09/24 @ Medical Lake HSMay 9 · 400 Meters · Place 8 · MountainsideMountainside | 400 Meters | 8. | 1:08.14a | 8 |
| May 2 | IEML ColvilleMay 2 · 1600 Meters · Place 7 · MountainsideMountainside | 1600 Meters | 7. | 5:43.70a | 8 |
| May 2 | IEML ColvilleMay 2 · Javelin · Place 2 · MountainsideMountainside | Javelin450g AeroJav | 2. | 103-06 PB | 8 |
| May 2 | IEML ColvilleMay 2 · 400 Meters · Place 5 · MountainsideMountainside | 400 Meters | 5. | 1:09.72a | 8 |
| Apr 25 | IEML League Meet - April 25th, Mead HSApr 25 · 1600 Meters · Place 4 · MountainsideMountainside | 1600 Meters | 4. | 05:31.5 | 8 |
| Apr 25 | IEML League Meet - April 25th, Mead HSApr 25 · 400 Meters · Place 6 · MountainsideMountainside | 400 Meters | 6. | 01:07.5 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | IEML League FinalMay 24 · High Jump · Place 7 · MountainsideMountainside | High Jump | 7 | 4-2 | — |
| May 24 | IEML League FinalMay 24 · 400 Meters · Place 8 · MountainsideMountainside | 400 Meters | 8 | 1:11.07a | — |
| May 18 | IEML Prelims: Highland, Mountainside, & Northwood @ Mt Spo.May 18 · High Jump · Place 6 · MountainsideMountainside | High Jump | 6 | 4-0 | — |
| May 18 | IEML Prelims: Highland, Mountainside, & Northwood @ Mt Spo.May 18 · 1600 Meters · Place 9 · MountainsideMountainside | 1600 Meters | 9 | 7:00.16a | — |
| May 18 | IEML Prelims: Highland, Mountainside, & Northwood @ Mt Spo.May 18 · 800 Meters · Place 7 · MountainsideMountainside | 800 Meters | 7 | 3:33.03a | — |
| May 18 | IEML Prelims: Highland, Mountainside, & Northwood @ Mt Spo.May 18 · 400 Meters · Place 7 · MountainsideMountainside | 400 Meters | 7 | 1:27.60a | — |
| May 11 | IEML #3 Colville, Mountainside, Newport @ Medical LakeMay 11 · 1600 Meters · Place 8 · MountainsideMountainside | 1600 Meters | 8 | 6:40.00a | — |
| May 11 | IEML #3 Colville, Mountainside, Newport @ Medical LakeMay 11 · 400 Meters · Place 4 · MountainsideMountainside | 400 Meters | 4 | 1:12.23a | — |
| May 4 | IEML #2 @ LakesideMay 4 · 1600 Meters · Place 5 · MountainsideMountainside | 1600 Meters | 5 | 6:37.34a | — |
| May 4 | IEML #2 @ LakesideMay 4 · 400 Meters · Place 4 · MountainsideMountainside | 400 Meters | 4 | 1:15.84a | — |
| Apr 27 | IEML- Newport, Northwood, Mountainside @ DEER PARKApr 27 · 1600 Meters · Place 8 · MountainsideMountainside | 1600 Meters | 8. | 6:38.7 | 7 |
| Apr 27 | IEML- Newport, Northwood, Mountainside @ DEER PARKApr 27 · Javelin · MountainsideMountainside | Javelin450g AeroJav | — | ND | 7 |
| Apr 27 | IEML- Newport, Northwood, Mountainside @ DEER PARKApr 27 · 800 Meters · MountainsideMountainside | 800 Meters | — | DNS | 7 |
| Apr 27 | IEML- Newport, Northwood, Mountainside @ DEER PARKApr 27 · 400 Meters · MountainsideMountainside | 400 Meters | — | DNS | 7 |