Personal bests

Best marks in available results
Event / courseMarkMeetDate
1600 Meters · Outdoor2026 Shelbyville Boys Open · May 154:58.06a2026 Shelbyville Boys OpenMay 15, 2026
3200 Meters · OutdoorNewton Eagle Invite · May 110:53.00aNewton Eagle InviteMay 1, 2026
800 Meters · OutdoorNational Trail Conference Meet · May 62:15.61aNational Trail Conference MeetMay 6, 2025
Results · OutdoorIHSA Class 1A TRB Sectional - #11 Altamont · May 212:17.75IHSA Class 1A TRB Sectional - #11 AltamontMay 21, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

21 results
DateMeetEventPlMarkGr
May 20IHSA Class 1A TRB Sectional - #11 NewtonMay 20 · 3200 Meters · Place 7 · Cowden (C.-Herrick)3200 Meters7.10:54.52a10
May 20IHSA Class 1A TRB Sectional - #11 NewtonMay 20 · 1600 Meters · Place 15 · Cowden (C.-Herrick)1600 Meters15.5:08.21a10
May 152026 Shelbyville Boys OpenMay 15 · 1600 Meters · Place 14 · Cowden (C.-Herrick)1600 Meters144:58.06a PB10
May 11Ellis InviteMay 11 · 3200 Meters · Place 5 · Cowden (C.-Herrick)3200 Meters5.11:09.56a10
May 11Ellis InviteMay 11 · 1600 Meters · Place 9 · Cowden (C.-Herrick)1600 Meters9.5:13.15a10
May 6National Trail Conference ChampionshipMay 6 · 3200 Meters · Place 9 · Cowden (C.-Herrick)3200 Meters9.11:31.91a10
May 6National Trail Conference ChampionshipMay 6 · 1600 Meters · Place 11 · Cowden (C.-Herrick)1600 Meters11.5:23.02a10
May 1Newton Eagle InviteMay 1 · 3200 Meters · Place 7 · Cowden (C.-Herrick)3200 Meters7.10:53.00a PB10
May 1Newton Eagle InviteMay 1 · 1600 Meters · Place 16 · Cowden (C.-Herrick)1600 Meters16.5:04.19a10
Apr 21Tri-County InvitationalApr 21 · 3200 Meters · Place 3 · Cowden (C.-Herrick)3200 Meters311:23.11a10
Apr 21Tri-County InvitationalApr 21 · 1600 Meters · Place 5 · Cowden (C.-Herrick)1600 Meters55:01.96a10
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · 3200 Meters · Place 2 · Cowden (C.-Herrick)3200 Meters2.14:25.010
Apr 16VCHS vs Patoka, SEB & CHBCApr 16 · 1600 Meters · Place 1 · Cowden (C.-Herrick)1600 Meters1.5:04.510
Apr 14THS vs Tuscola, CHBC, NC, Dieterich, AltamontApr 14 · 3200 Meters · Place 2 · Cowden (C.-Herrick)3200 Meters212:03.410
Apr 14THS vs Tuscola, CHBC, NC, Dieterich, AltamontApr 14 · 1600 Meters · Place 3 · Cowden (C.-Herrick)1600 Meters35:05.910
Apr 11Pana Invite 2026Apr 11 · 3200 Meters · Place 5 · Cowden (C.-Herrick)3200 Meters5.10:54.49a10
Apr 11Pana Invite 2026Apr 11 · 1600 Meters · Place 9 · Cowden (C.-Herrick)1600 Meters9.5:11.86a10
Apr 9WSS April Home MeetApr 9 · 3200 Meters · Place 3 · Cowden (C.-Herrick)3200 Meters3.11:52.710
Apr 9WSS April Home MeetApr 9 · 1600 Meters · Place 2 · Cowden (C.-Herrick)1600 Meters2.5:30.710
Apr 8OVHS Meet #1Apr 8 · 3200 Meters · Place 1 · Cowden (C.-Herrick)3200 Meters1.12:23.610
Apr 8OVHS Meet #1Apr 8 · 1600 Meters · Place 3 · Cowden (C.-Herrick)1600 Meters3.5:24.310

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 21IHSA Class 1A TRB Sectional - #11 AltamontMay 21 · Results · Place 14 · Cowden (C.-Herrick)Results142:17.75 PB10
May 6National Trail Conference MeetMay 6 · 800 Meters · Place 6 · Cowden (C.-Herrick)800 Meters62:15.61a PB10
Apr 22Tri-County InvitationalApr 22 · Results · Place 5 · Cowden (C.-Herrick)Results511:05.1610
Apr 22Tri-County InvitationalApr 22 · Results · Place 7 · Cowden (C.-Herrick)Results75:11.5410
Apr 22Tri-County InvitationalApr 22 · Results · Place 7 · Cowden (C.-Herrick)Results72:20.0910
Apr 15THS vs Tuscola, CHBC, North Clay, Dieterich, AltamontApr 15 · 3200 Meters · Place 1 · Cowden (C.-Herrick)3200 Meters111:19.610
Apr 12ALAH HS Invitational 2025Apr 12 · 800 Meters · Place 14 · Cowden (C.-Herrick)800 Meters142:18.52a10