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Ryan Alef
Capuchino · Class of 2028
21 resultsTrack & Field2025–20262 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorPAL South SF V Capuchino @ Jefferson · Apr 22 | 5:16.18 | PAL South SF V Capuchino @ Jefferson | April 22, 2025 |
| 3200 Meters · IndoorBackyard Brawl Cap vs Mills · Feb 26 | 11:57.34a | Backyard Brawl Cap vs Mills | February 26, 2025 |
| 3200 Meters · Outdoor55th Annual Pacific Grove Rotary Invitational · Mar 29 | 11:09.77a | 55th Annual Pacific Grove Rotary Invitational | March 29, 2025 |
| 800 Meters · OutdoorPAL South SF V Capuchino @ Jefferson · Apr 22 | 2:36.23 | PAL South SF V Capuchino @ Jefferson | April 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | PAL Frosh Soph ChampionshipsMay 2 · 3200 Meters · Place 18 · Capuchino | 3200 Meters | 18 | 11:27.00 | 10 |
| Apr 24 | PAL-Ocean: Capuchino v Jefferson @ South SFApr 24 · 3200 Meters · Place 3 · Capuchino | 3200 Meters | 3 | 11:58.42a | 10 |
| Apr 24 | PAL-Ocean: Capuchino v Jefferson @ South SFApr 24 · 1600 Meters · Place 6 · Capuchino | 1600 Meters | 6 | 5:29.29a | 10 |
| Apr 24 | PAL-Ocean: Capuchino v Jefferson @ South SFApr 24 · 3200 Meters · Place 3 · Capuchino | 3200 Meters | 3 | 11:58.42 | 10 |
| Apr 24 | PAL-Ocean: Capuchino v Jefferson @ South SFApr 24 · 1600 Meters · Place 6 · Capuchino | 1600 Meters | 6 | 5:29.29 | 10 |
| Apr 14 | PAL-Ocean: Oceana v Capuchino @ El CaminoApr 14 · 1600 Meters · Place 14 · Capuchino | 1600 Meters | 14 | 5:33.37a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | PAL Frosh Soph ChampionshipsMay 3 · 3200 Meters · Place 13 · Capuchino | 3200 Meters | 13. | 11:15.21a | 9 |
| Apr 22 | PAL South SF V Capuchino @ JeffersonApr 22 · 3200 Meters · Place 1 · Capuchino | 3200 Meters | 1 | 11:38.01 | 9 |
| Apr 22 | PAL South SF V Capuchino @ JeffersonApr 22 · 800 Meters · Place 7 · Capuchino | 800 Meters | 7 | 2:36.23 PB | 9 |
| Apr 22 | PAL South SF V Capuchino @ JeffersonApr 22 · 1600 Meters · Place 2 · Capuchino | 1600 Meters | 2 | 5:16.18 PB | 9 |
| Mar 29 | 55th Annual Pacific Grove Rotary InvitationalMar 29 · 3200 Meters · Place 3 · Capuchino | 3200 Meters | 3 | 11:09.77a PB | 9 |
| Mar 29 | 55th Annual Pacific Grove Rotary InvitationalMar 29 · 1600 Meters · Place 13 · Capuchino | 1600 Meters | 13 | 5:16.62a | 9 |
| Mar 25 | PAL-Ocean: Oceana, Capuchino @ El CaminoMar 25 · 3200 Meters · Place 1 · Capuchino | 3200 Meters | 1 | 11:37.70a | 9 |
| Mar 25 | PAL-Ocean: Oceana, Capuchino @ El CaminoMar 25 · 1600 Meters · Place 2 · Capuchino | 1600 Meters | 2 | 5:27.54a | 9 |
| Mar 19 | PAL Burlingame V Terra Nova @ CapuchinoMar 19 · 3200 Meters · Place 2 · Capuchino | 3200 Meters | 2 | 11:25.50 | 9 |
| Mar 19 | PAL Burlingame V Terra Nova @ CapuchinoMar 19 · 1600 Meters · Place 5 · Capuchino | 1600 Meters | 5 | 5:19.74 | 9 |
| Mar 19 | PAL Burlingame V Terra Nova @ CapuchinoMar 19 · 1600 Meters · Place 5 · Capuchino | 1600 Meters | 5 | 5:19.74 | 9 |
| Mar 19 | PAL Burlingame V Terra Nova @ CapuchinoMar 19 · 3200 Meters · Place 2 · Capuchino | 3200 Meters | 2 | 11:25.50 | 9 |
| Mar 4 | PAL Half Moon Bay V Woodside @ CapuchinoMar 4 · 3200 Meters · Place 3 · Capuchino | 3200 Meters | 3 | 11:41.28 | 9 |
| Mar 4 | PAL Half Moon Bay V Woodside @ CapuchinoMar 4 · 1600 Meters · Place 19 · Capuchino | 1600 Meters | 19 | 5:32.41 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | Backyard Brawl Cap vs MillsFeb 26 · 3200 Meters · Place 4 · Capuchino | 3200 Meters | 4 | 11:57.34a PB | 9 |