Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGVSU Mike Lints Alumni Open · Feb 84:28.58aGVSU Mike Lints Alumni OpenFebruary 8, 2025
1000 Meters · IndoorJohn Flaminio Classic · Jan 112:43.73aJohn Flaminio ClassicJanuary 11, 2025
1500 Meters · OutdoorGVSU Early Meet · Apr 34:06.54aGVSU Early MeetApril 3, 2026
1600 Meters · OutdoorEast Kentwood at Caledonia · Apr 244:44.56aEast Kentwood at CaledoniaApril 24, 2024
3000 Meters · IndoorGVSU Mike Lints Alumni Open · Feb 78:41.16aGVSU Mike Lints Alumni OpenFebruary 7, 2026
3000m Steeplechase · 0.914m · OutdoorGVSU Al & Sue Owens Classic · Apr 109:50.57aGVSU Al & Sue Owens ClassicApril 10, 2026
3000m Steeplechase · OutdoorAl Owens Classic · Apr 1810:36.22Al Owens ClassicApril 18, 2025
3200 Meters · OutdoorGrand Haven @ East Kentwood · Apr 2910:10.33aGrand Haven @ East KentwoodApril 29, 2024
5000 Meters · IndoorGVSU Big Meet-FRIDAY · Feb 1315:18.36aGVSU Big Meet-FRIDAYFebruary 13, 2026
5000 Meters · OutdoorGVSU Extra Weekend Meet · Apr 2414:58.78aGVSU Extra Weekend MeetApril 24, 2026
800 Meters · IndoorGrand Rapids Sports Hall of Fame Classic · Jan 302:06.17Grand Rapids Sports Hall of Fame ClassicJanuary 30, 2026
800 Meters · OutdoorEast Kentwood at Caledonia · Apr 242:10.67aEast Kentwood at CaledoniaApril 24, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 8St Francis Fighting Chance InviteMay 8 · 5000 Meters · Aquinas (Mich.)Aquinas (Mich.)5000 Meters—DNSSo
May 8St Francis Fighting Chance InviteMay 8 · 1500 Meters · Aquinas (Mich.)Aquinas (Mich.)1500 Meters—DNSSo
Apr 30Wolverine-Hoosier (WHAC) Outdoor ChampionshipsApr 30 · 3000m Steeplechase · Place 5 · Aquinas (Mich.)Aquinas (Mich.)3000m Steeplechase0.914m5.9:55.55aSo
Apr 30Wolverine-Hoosier (WHAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Place 10 · Aquinas (Mich.)Aquinas (Mich.)5000 Meters10.15:30.83aSo
Apr 24GVSU Extra Weekend MeetApr 24 · 5000 Meters · Place 22 · Aquinas (Mich.)Aquinas (Mich.)5000 Meters22.14:58.78a PBSo
Apr 18Calvin Knight InviteApr 18 · 3000m Steeplechase · Place 3 · Aquinas (Mich.)Aquinas (Mich.)3000m Steeplechase0.914m3.9:58.49aSo
Apr 10GVSU Al & Sue Owens ClassicApr 10 · 3000m Steeplechase · Place 2 · Aquinas (Mich.)Aquinas (Mich.)3000m Steeplechase0.914m2.9:50.57a PBSo
Apr 3GVSU Early MeetApr 3 · 1500 Meters · Place 16 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters16.4:06.54a PBSo

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 20Wolverine-Hoosier (WHAC) Indoor ChampionshipsFeb 20 · 5000 Meters · Place 3 · AquinasAquinas5000 Meters315:25.34SO
Feb 20Wolverine-Hoosier (WHAC) Indoor ChampionshipsFeb 20 · 3000 Meters · Place 5 · AquinasAquinas3000 Meters58:49.89SO
Feb 13GVSU Big Meet-FRIDAYFeb 13 · 5000 Meters · Place 17 · Aquinas (Mich.)Aquinas (Mich.)5000 Meters1715:18.36a PBSo
Feb 7GVSU Mike Lints Alumni OpenFeb 7 · 3000 Meters · Place 3 · Aquinas (Mich.)Aquinas (Mich.)3000 Meters38:41.16a PBSo
Jan 30Grand Rapids Sports Hall of Fame ClassicJan 30 · 1 Mile · Place 6 · AquinasAquinas1 Mile64:32.75SO
Jan 30Grand Rapids Sports Hall of Fame ClassicJan 30 · 800 Meters · Place 3 · AquinasAquinas800 Meters32:06.17 PBSO
Jan 23Bill Clinger ClassicJan 23 · 3000 Meters · Place 47 · Aquinas (Mich.)Aquinas (Mich.)3000 Meters479:01.38aSo

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 1WHAC ChampionshipsMay 1 · 3000m Steeplechase · Place 4 · Aquinas (Mich.)Aquinas (Mich.)3000m Steeplechase0.914m4.10:00.76aFr
Apr 18Al Owens ClassicApr 18 · 3000m Steeplechase · Place 13 · AquinasAquinas3000m Steeplechase1310:36.22 PBFR
Apr 11Davenport InvitationalApr 11 · 1500 Meters · Place 16 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters164:11.64aFr
Apr 4GVSU Early MeetApr 4 · 5000 Meters · Place 25 · AquinasAquinas5000 Meters2515:52.98FR

2025 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 14Wolverine-Hoosier (WHAC) Indoor ChampionshipsFeb 14 · 3000 Meters · Place 8 · Aquinas (Mich.)Aquinas (Mich.)3000 Meters8.8:59.06aFr
Feb 8GVSU Mike Lints Alumni OpenFeb 8 · 1 Mile · Place 27 · Aquinas (Mich.)Aquinas (Mich.)1 Mile274:28.58a PB—
Jan 31WHAC vs MIAA ChallengeJan 31 · 3000 Meters · Place 4 · Aquinas (Mich.)Aquinas (Mich.)3000 Meters49:03.28a—
Jan 24Grand Rapids Sports Hall of Fame ClassicJan 24 · 1000 Meters · Place 8 · Aquinas (Mich.)Aquinas (Mich.)1000 Meters82:44.54a—
Jan 18GVSU Bob Eubanks OpenJan 18 · 1 Mile · Place 54 · Aquinas (Mich.)Aquinas (Mich.)1 Mile544:32.52a—
Jan 11John Flaminio ClassicJan 11 · 1000 Meters · Place 3 · Aquinas (Mich.)Aquinas (Mich.)1000 Meters32:43.73a PB—

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 29Grand Haven @ East KentwoodApr 29 · 3200 Meters · Place 4 · East KentwoodEast Kentwood3200 Meters410:10.33a PB—
Apr 29Grand Haven @ East KentwoodApr 29 · 1600 Meters · Place 5 · East KentwoodEast Kentwood1600 Meters54:44.65a—
Apr 26Charlie Janke Track & Field InvitationalApr 26 · 1600 Meters · Place 6 · East KentwoodEast Kentwood1600 Meters6.4:47.15a12
Apr 24East Kentwood at CaledoniaApr 24 · 1600 Meters · Place 6 · East KentwoodEast Kentwood1600 Meters64:44.56a PB—
Apr 24East Kentwood at CaledoniaApr 24 · 800 Meters · Place 8 · East KentwoodEast Kentwood800 Meters82:10.67a PB—
Apr 17West Ottawa @ East KentwoodApr 17 · 3200 Meters · Place 5 · East KentwoodEast Kentwood3200 Meters510:22.72a—
Apr 10East Kentwood at Grandville HSApr 10 · 1600 Meters · Place 5 · East KentwoodEast Kentwood1600 Meters54:47.98a—