Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorRiver Hawk Friday Night Showdown · Feb 65:18.68aRiver Hawk Friday Night ShowdownFebruary 6, 2026
10,000 Meters · OutdoorPSAC Outdoor Track & Field Championships · Apr 3035:52.15aPSAC Outdoor Track & Field ChampionshipsApril 30, 2026
10000 Meters · OutdoorPaul Kaiser Classic · Apr 2639:40.86Paul Kaiser ClassicApril 26, 2025
1500 Meters · Outdoor42nd Millersville Metrics · Apr 45:06.23a42nd Millersville MetricsApril 4, 2025
1600 Meters · IndoorF&M HS Invite #3 · Jan 285:34.97aF&M HS Invite #3January 28, 2024
1600 Meters · OutdoorPIAA AAA & Unified State Championships · May 275:15.37aPIAA AAA & Unified State ChampionshipsMay 27, 2022
3000 Meters · IndoorPSAC Indoor Track & Field Championships · Feb 2810:06.28aPSAC Indoor Track & Field ChampionshipsFebruary 28, 2026
3000 Meters · OutdoorPaul Kaiser Classic · Apr 2410:24.68aPaul Kaiser ClassicApril 24, 2026
3200 Meters · OutdoorPHAC Track and Field Championships · May 1411:15.80aPHAC Track and Field ChampionshipsMay 14, 2022
5000 Meters · IndoorPSAC Indoor Track & Field Championships · Feb 2817:16.21aPSAC Indoor Track & Field ChampionshipsFebruary 28, 2026
5000 Meters · OutdoorBison Outdoor Classic · Apr 1117:05.19aBison Outdoor ClassicApril 11, 2026
800 Meters · IndoorRiver Hawk Friday Night Showdown · Feb 62:34.96aRiver Hawk Friday Night ShowdownFebruary 6, 2026
800 Meters · OutdoorPIAA District IV Championship · May 162:32.95aPIAA District IV ChampionshipMay 16, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 10,000 Meters · Place 1 · ShippensburgShippensburg10,000 Meters1.35:52.15a PBSo
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 5000 Meters · Place 2 · ShippensburgShippensburg5000 Meters2.17:18.28aSo
Apr 24Paul Kaiser ClassicApr 24 · 5000 Meters · ShippensburgShippensburg5000 Meters—DNSSo
Apr 24Paul Kaiser ClassicApr 24 · 3000 Meters · Place 1 · ShippensburgShippensburg3000 Meters1.10:24.68a PBSo
Apr 11Bison Outdoor ClassicApr 11 · 5000 Meters · Place 35 · ShippensburgShippensburg5000 Meters35.17:05.19a PBSo
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · 10,000 Meters · Place 1 · ShippensburgShippensburg10,000 Meters1.36:26.16aSo

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 28PSAC Indoor Track & Field ChampionshipsFeb 28 · 5000 Meters · Place 1 · ShippensburgShippensburg5000 Meters1.17:16.21a PBSo
Feb 28PSAC Indoor Track & Field ChampionshipsFeb 28 · 3000 Meters · Place 2 · ShippensburgShippensburg3000 Meters2.10:06.28a PBSo
Feb 6River Hawk Friday Night ShowdownFeb 6 · 1 Mile · Place 1 · ShippensburgShippensburg1 Mile1.5:18.68a PBSo
Feb 6River Hawk Friday Night ShowdownFeb 6 · 800 Meters · Place 7 · ShippensburgShippensburg800 Meters7.2:34.96a PBSo
Jan 24Gulden InvitationalJan 24 · 5000 Meters · Place 1 · ShippensburgShippensburg5000 Meters117:38.12aSo

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 5Bison OpenerDec 5 · 1 Mile · Place 6 · ShippensburgShippensburg1 Mile6.5:24.08aSo
Jan 18Alvernia Winter InviteJan 18 · 1 Mile · Place 5 · ShippensburgShippensburg1 Mile55:31.14a—
Jan 18Alvernia Winter InviteJan 18 · 800 Meters · Place 15 · ShippensburgShippensburg800 Meters152:37.21a—

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 8PSAC Outdoor Track & Field ChampionshipsMay 8 · 10,000 Meters · Place 15 · ShippensburgShippensburg10,000 Meters15.40:13.44aFr
Apr 26Paul Kaiser ClassicApr 26 · 10000 Meters · Place 3 · ShippensburgShippensburg10000 Meters339:40.86 PBFR
Apr 26Paul Kaiser ClassicApr 26 · 10000 Meters · Place 3 · ShippensburgShippensburg10000 Meters339:40.86FR
Apr 16Shippensburg University Mid-Week PR Bonanza MeetApr 16 · 5000 Meters · Place 2 · ShippensburgShippensburg5000 Meters218:52.80aFR
Apr 442nd Millersville MetricsApr 4 · 1500 Meters · Place 5 · ShippensburgShippensburg1500 Meters55:06.23a PBFr
Apr 442nd Millersville MetricsApr 4 · 800 Meters · Place 25 · ShippensburgShippensburg800 Meters252:37.37aFr

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 16PIAA District IV ChampionshipMay 16 · 3200 Meters · Place 4 · Selinsgrove AreaSelinsgrove Area3200 Meters4.11:23.22a12
May 16PIAA District IV ChampionshipMay 16 · 1600 Meters · Place 5 · Selinsgrove AreaSelinsgrove Area1600 Meters5.5:24.20a12
May 16PIAA District IV ChampionshipMay 16 · 800 Meters · Place 12 · Selinsgrove AreaSelinsgrove Area800 Meters12.2:32.95a PB12

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 28F&M HS Invite #3Jan 28 · 1600 Meters · Place 7 · Selinsgrove AreaSelinsgrove Area1600 Meters7.5:34.97a PB12
Jan 28F&M HS Invite #3Jan 28 · 3000 Meters · Place 6 · Selinsgrove AreaSelinsgrove Area3000 Meters6.11:03.70a12
Jan 21Riverhawk HSJan 21 · 1 Mile · Place 2 · Selinsgrove AreaSelinsgrove Area1 Mile2.5:27.67a12
Jan 21Riverhawk HSJan 21 · 3000 Meters · Place 3 · Selinsgrove AreaSelinsgrove Area3000 Meters3.10:43.82a12

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 3Blue Jay InvitationalMay 3 · 3200 Meters · Place 3 · Selinsgrove AreaSelinsgrove Area3200 Meters3.11:18.34a11
Apr 28Cy Fritz Open presented by Penn Medicine LGH Sports MedApr 28 · 1600 Meters · Place 7 · Selinsgrove AreaSelinsgrove Area1600 Meters7.5:25.97a11
Apr 15Don Wilhour InvitationalApr 15 · 3200 Meters · Place 4 · Selinsgrove AreaSelinsgrove Area3200 Meters4.11:34.87a11
Apr 15Don Wilhour InvitationalApr 15 · 1600 Meters · Place 4 · Selinsgrove AreaSelinsgrove Area1600 Meters4.5:21.70a11

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 27PIAA AAA & Unified State ChampionshipsMay 27 · 3200 Meters · Place 26 · Selinsgrove AreaSelinsgrove Area3200 Meters26.11:33.63a10
May 27PIAA AAA & Unified State ChampionshipsMay 27 · 1600 Meters · Place 26 · Selinsgrove AreaSelinsgrove Area1600 Meters26.5:15.37a PB10
May 14PHAC Track and Field ChampionshipsMay 14 · 3200 Meters · Place 2 · Selinsgrove AreaSelinsgrove Area3200 Meters2.11:15.80a PB10
May 14PHAC Track and Field ChampionshipsMay 14 · 1600 Meters · Place 3 · Selinsgrove AreaSelinsgrove Area1600 Meters3.5:27.31a10
Apr 9Selinsgrove Classic InvitationalApr 9 · 3200 Meters · Place 2 · Selinsgrove AreaSelinsgrove Area3200 Meters2.11:24.26a10

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 29PIAA Class AAA State Track & Field ChampionshipsMay 29 · 3200 Meters · Place 23 · Selinsgrove AreaSelinsgrove Area3200 Meters23.11:47.18a9
May 20District IV ChampionshipsMay 20 · 3200 Meters · Place 1 · Selinsgrove AreaSelinsgrove Area3200 Meters1.11:41.42a9
May 20District IV ChampionshipsMay 20 · 1600 Meters · Place 2 · Selinsgrove AreaSelinsgrove Area1600 Meters2.5:27.18a9
May 11Selinsgrove vs WilliamsportMay 11 · 1600 Meters · Place 2 · Selinsgrove AreaSelinsgrove Area1600 Meters2.5:43.52a9
May 11Selinsgrove vs WilliamsportMay 11 · 800 Meters · Place 3 · Selinsgrove AreaSelinsgrove Area800 Meters3.2:33.50a9