Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorBlue & White Invite · Feb 84:44.81Blue & White InviteFebruary 8, 2025
10,000 Meters · OutdoorDanny Curran Invitational · Mar 2733:09.72aDanny Curran InvitationalMarch 27, 2026
10000 Meters · OutdoorDanny Curran Invitational · Mar 2833:17.80aDanny Curran InvitationalMarch 28, 2025
1500 Meters · OutdoorPaul Donahue Invitational · Apr 184:15.19Paul Donahue InvitationalApril 18, 2025
1600 Meters · IndoorCSU Run At The Rec #3 · Feb 184:50.73CSU Run At The Rec #3February 18, 2022
1600 Meters · OutdoorBlue Jay Classic (Central Columbia) 2024 · May 34:34.49Blue Jay Classic (Central Columbia) 2024May 3, 2024
3000 Meters · IndoorMiddle Atlantic (MAC) Indoor Championships · Feb 289:14.48aMiddle Atlantic (MAC) Indoor ChampionshipsFebruary 28, 2025
3200 Meters · OutdoorShippensburg 97th Roddick HS Invitational · Apr 209:42.23Shippensburg 97th Roddick HS InvitationalApril 20, 2024
5000 Meters · IndoorBlue and White Invite · Feb 716:14.11aBlue and White InviteFebruary 7, 2026
5000 Meters · OutdoorDeSales Quad · Apr 1215:51.40aDeSales QuadApril 12, 2025
800 Meters · IndoorSusquehanna HS Invitational · Jan 152:10.75Susquehanna HS InvitationalJanuary 15, 2023
800 Meters · OutdoorPaul Donahue Invitational · Apr 182:05.69Paul Donahue InvitationalApril 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 10,000 Meters · Place 19 · DeSalesDeSales10,000 Meters19.34:12.46aSo
Apr 11DeSales Quad MeetApr 11 · 1500 Meters · Place 9 · DeSalesDeSales1500 Meters9.4:23.97aSo
Apr 11DeSales Quad MeetApr 11 · 800 Meters · Place 10 · DeSalesDeSales800 Meters10.2:08.56aSo
Mar 27Danny Curran InvitationalMar 27 · 10,000 Meters · Place 25 · DeSalesDeSales10,000 Meters25.33:09.72a PBSo

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 5000 Meters · DeSalesDeSales5000 Meters—DNSSo
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 5000 Meters · Place 25 · DeSalesDeSales5000 Meters25.16:24.03aSo
Feb 7Blue and White InviteFeb 7 · 5000 Meters · Place 4 · DeSalesDeSales5000 Meters416:14.11a PBSo

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 12Widener Final QualifierMay 12 · 5000 Meters · Place 64 · DeSalesDeSales5000 Meters6416:15.30FR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 5000 Meters · Place 16 · DeSalesDeSales5000 Meters1616:03.90FR
Apr 18Paul Donahue InvitationalApr 18 · 1500 Meters · Place 47 · DeSalesDeSales1500 Meters474:15.19 PBFR
Apr 18Paul Donahue InvitationalApr 18 · 800 Meters · Place 78 · DeSalesDeSales800 Meters782:05.69 PBFR
Apr 12DeSales QuadApr 12 · 5000 Meters · Place 6 · DeSalesDeSales5000 Meters6.15:51.40a PBFr
Mar 28Danny Curran InvitationalMar 28 · 10000 Meters · Place 33 · DeSalesDeSales10000 Meters3333:17.80a PBFr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 5000 Meters · Place 19 · DeSalesDeSales5000 Meters19.16:16.85aFr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 3000 Meters · Place 20 · DeSalesDeSales3000 Meters20.9:14.48a PBFr
Feb 8Blue & White InviteFeb 8 · 1 Mile · Place 22 · DeSalesDeSales1 Mile224:44.81 PBFR
Jan 24Widener Winter Evening InviteJan 24 · 3000 Meters · Place 28 · DeSalesDeSales3000 Meters289:15.96a—
Jan 18Moravian College Indoor MeetJan 18 · 5000 Meters · Place 7 · DeSalesDeSales5000 Meters716:16.13a—

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 13PIAA District 2 AAA ChampionshipMay 13 · 3200 Meters · Place 2 · DallasDallas3200 Meters2.9:52.07a12
May 13PIAA District 2 AAA ChampionshipMay 13 · 1600 Meters · Place 7 · DallasDallas1600 Meters7.4:34.98a12
May 13PIAA District 2 AAA ChampionshipMay 13 · 800 Meters · Place 11 · DallasDallas800 Meters11.2:07.20a12
May 6WVC ChampionshipsMay 6 · 3200 Meters · Place 3 · DallasDallas3200 Meters310:00.2912
May 3Blue Jay Classic (Central Columbia) 2024May 3 · 1600 Meters · Place 5 · DallasDallas1600 Meters54:34.49 PB—
Apr 20Shippensburg 97th Roddick HS InvitationalApr 20 · 3200 Meters · Place 18 · DallasDallas3200 Meters189:42.23 PB12
Apr 20Shippensburg 97th Roddick HS InvitationalApr 20 · 1600 Meters · Place 34 · DallasDallas1600 Meters344:44.3612
Apr 6Haverford InvitationalApr 6 · 3200 Meters · Place 6 · DallasDallas3200 Meters69:59.65SR
Apr 6Haverford InvitationalApr 6 · 1600 Meters · Place 4 · DallasDallas1600 Meters44:39.76SR

2023 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 15PIAA District 2 AAA ChampionshipMay 15 · 3200 Meters · Place 7 · DallasDallas3200 Meters7.10:11.38a11
May 15PIAA District 2 AAA ChampionshipMay 15 · 1600 Meters · Place 9 · DallasDallas1600 Meters9.4:39.31a11
May 15PIAA District 2 AAA ChampionshipMay 15 · 800 Meters · Place 14 · DallasDallas800 Meters14.2:06.86a11
Apr 28Wyalusing Lasagna InvitationalApr 28 · 1600 Meters · Place 5 · DallasDallas1600 Meters54:38.0111
Apr 28Wyalusing Lasagna InvitationalApr 28 · 800 Meters · Place 5 · DallasDallas800 Meters52:07.3211
Apr 22Shippensburg Roddick HS InvitationalApr 22 · 3200 Meters · Place 19 · DallasDallas3200 Meters199:48.65JR
Apr 15The Coach Ron Livers Viking InvitationalApr 15 · 3200 Meters · Place 2 · DallasDallas3200 Meters210:01.0011
Apr 834th Annual New Balance Pan-Ram InvitationalApr 8 · 3200 Meters · Place 13 · DallasDallas3200 Meters139:57.4511
Apr 834th Annual New Balance Pan-Ram InvitationalApr 8 · 1600 Meters · Place 12 · DallasDallas1600 Meters124:40.5811

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 11PTFCA Indoor Track CarnivalFeb 11 · 3000 Meters · Place 7 · DallasDallas3000 Meters79:21.3111
Jan 22River Hawk InvitationalJan 22 · 3000 Meters · Place 4 · DallasDallas3000 Meters49:28.8111
Jan 15Susquehanna HS InvitationalJan 15 · 1 Mile · Place 6 · DallasDallas1 Mile64:46.9611
Jan 15Susquehanna HS InvitationalJan 15 · 800 Meters · Place 5 · DallasDallas800 Meters52:10.75 PB11
Jan 7The Kevin Dare HS InvitationalJan 7 · 3000 Meters · Place 9 · DallasDallas3000 Meters99:24.62—

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 17PIAA District 2 AAA ChampionshipMay 17 · 3200 Meters · DallasDallas3200 Meters--DNF10
May 17PIAA District 2 AAA ChampionshipMay 17 · 1600 Meters · Place 12 · DallasDallas1600 Meters12.4:43.01a10
Apr 29Lasagna InvitationalApr 29 · 3200 Meters · Place 8 · DallasDallas3200 Meters8.10:15.04a10
Apr 29Lasagna InvitationalApr 29 · 1600 Meters · Place 6 · DallasDallas1600 Meters6.4:46.12a10
Apr 23Shippensburg HS InvitationalApr 23 · 3200 Meters · Place 38 · DallasDallas3200 Meters3810:07.48SO

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 18CSU Run At The Rec #3Feb 18 · 3000 Meters · Place 3 · DallasDallas3000 Meters39:44.64—
Feb 18CSU Run At The Rec #3Feb 18 · 1600 Meters · Place 4 · DallasDallas1600 Meters44:50.73 PB—
Feb 12PTFCA Indoor Track CarnivalFeb 12 · 3000 Meters · Place 10 · DallasDallas3000 Meters109:24.1410
Jan 30Susquehanna HS InvitationalJan 30 · 3000 Meters · Place 8 · DallasDallas3000 Meters89:30.9810