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- Marlo Townsend
Marlo Townsend
Utica · Class of 2023
79 resultsTrack & Field2019–202612 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorUtica Winter Opener · Jan 16 | 5:19.43a | Utica Winter Opener | January 16, 2026 |
| 10,000 Meters · OutdoorEmpire 8 Outdoor Track & Field Championships · May 1 | 36:34.16a | Empire 8 Outdoor Track & Field Championships | May 1, 2026 |
| 1000 Meters · IndoorSection 3 State Qualifier · Feb 16 | 3:09.51a | Section 3 State Qualifier | February 16, 2022 |
| 10000 Meters · OutdoorCortland Classic · Apr 18 | 40:38.97 | Cortland Classic | April 18, 2025 |
| 1500 Meters · IndoorMohawk Valley Meet #3 · Dec 17 | 5:02.98a | Mohawk Valley Meet #3 | December 17, 2021 |
| 1500 Meters · OutdoorThe FIRE Meet at Williams · May 8 | 4:47.51a | The FIRE Meet at Williams | May 8, 2026 |
| 1600 Meters · Relay Split · IndoorEmpire 8 Indoor Track & Field Championships · Feb 27 | 5:15.719 | Empire 8 Indoor Track & Field Championships | February 27, 2026 |
| 2000m Steeplechase · 0.762m · OutdoorSection 3 State Qualifier · Jun 2 | 7:35.88a | Section 3 State Qualifier | June 2, 2022 |
| 2000m Steeplechase · OutdoorJohn Arcaro Co-Ed Classic · May 12 | 7:33.39 | John Arcaro Co-Ed Classic | May 12, 2023 |
| 3000 Meters · IndoorAARTFC Indoor Championships · Mar 6 | 10:12.48a | AARTFC Indoor Championships | March 6, 2026 |
| 3000 Meters · OutdoorTVL Championships · May 16 | 11:23.30 | TVL Championships | May 16, 2023 |
| 3000m Steeplechase · 0.762m · OutdoorCortland Classic · Apr 17 | 11:29.41a | Cortland Classic | April 17, 2026 |
| 5000 Meters · IndoorAARTFC Indoor Championships · Mar 6 | 18:14.48a | AARTFC Indoor Championships | March 6, 2026 |
| 5000 Meters · OutdoorDanny Curran Invitational · Mar 27 | 17:47.51a | Danny Curran Invitational | March 27, 2026 |
| 600 Meters · IndoorCNY Holiday Classic · Dec 28 | 1:54.28a | CNY Holiday Classic | December 28, 2022 |
| 800 Meters · IndoorUtica Winter Opener · Jan 17 | 2:31.52a | Utica Winter Opener | January 17, 2025 |
| 800 Meters · OutdoorUtica Pioneer Spring Invite · Apr 3 | 2:23.45a | Utica Pioneer Spring Invite | April 3, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | AARTFC Outdoor Track & Field ChampionshipsMay 13 · 5000 Meters · Place 9 · UticaUtica | 5000 Meters | 9. | 17:58.63a | So |
| May 8 | The FIRE Meet at WilliamsMay 8 · 1500 Meters · Place 14 · UticaUtica | 1500 Meters | 14. | 4:47.51a PB | So |
| May 1 | Empire 8 Outdoor Track & Field ChampionshipsMay 1 · 10,000 Meters · Place 1 · UticaUtica | 10,000 Meters | 1. | 36:34.16a PB | So |
| Apr 17 | Cortland ClassicApr 17 · 3000m Steeplechase · Place 2 · UticaUtica | 3000m Steeplechase0.762m | 2. | 11:29.41a PB | So |
| Apr 11 | Bison Outdoor ClassicApr 11 · 10,000 Meters · Place 3 · UticaUtica | 10,000 Meters | 3. | 38:15.88a | So |
| Apr 3 | Utica Pioneer Spring InviteApr 3 · 800 Meters · Place 5 · UticaUtica | 800 Meters | 5. | 2:23.45a PB | So |
| Mar 27 | Danny Curran InvitationalMar 27 · 5000 Meters · Place 9 · UticaUtica | 5000 Meters | 9. | 17:47.51a PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 6 | AARTFC Indoor ChampionshipsMar 6 · 5000 Meters · Place 12 · UticaUtica | 5000 Meters | 12 | 18:14.48a PB | JR |
| Mar 6 | AARTFC Indoor ChampionshipsMar 6 · 3000 Meters · Place 9 · UticaUtica | 3000 Meters | 9 | 10:12.48a PB | JR |
| Feb 27 | Empire 8 Indoor Track & Field ChampionshipsFeb 27 · 1600 Meters · UticaUtica | 1600 MetersRelay Split | — | 5:15.719 PB | Jr |
| Feb 27 | Empire 8 Indoor Track & Field ChampionshipsFeb 27 · 3000 Meters · Place 4 · UticaUtica | 3000 Meters | 4. | 10:24.98a | Jr |
| Feb 20 | St. Lawrence OpenFeb 20 · 1 Mile · Place 2 · UticaUtica | 1 Mile | 2 | 5:26.70a | Jr |
| Jan 24 | Ithaca College Six Way InvitationalJan 24 · 5000 Meters · Place 2 · UticaUtica | 5000 Meters | 2 | 18:32.03a | JR |
| Jan 16 | Utica Winter OpenerJan 16 · 1 Mile · Place 9 · UticaUtica | 1 Mile | 9 | 5:19.43a PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Utica Holiday ClassicDec 6 · 3000 Meters · Place 2 · UticaUtica | 3000 Meters | 2. | 10:48.50a | Jr |
| Mar 7 | AARTFCMar 7 · 3000 Meters · Place 20 · UticaUtica | 3000 Meters | 20. | 10:42.10a | So |
| Feb 14 | Nazareth DIII Elite MeetFeb 14 · 3000 Meters · Place 5 · UticaUtica | 3000 Meters | 5. | 10:41.83a | So |
| Feb 7 | Utica Blue and OrangeFeb 7 · 5000 Meters · Place 7 · UticaUtica | 5000 Meters | 7. | 19:08.59a | So |
| Jan 25 | St. Lawrence InvitationalJan 25 · 3000 Meters · Place 1 · UticaUtica | 3000 Meters | 1. | 11:07.06a | So |
| Jan 17 | Utica Winter OpenerJan 17 · 1 Mile · Place 19 · UticaUtica | 1 Mile | 19 | 5:35.55a | — |
| Jan 17 | Utica Winter OpenerJan 17 · 800 Meters · Place 11 · UticaUtica | 800 Meters | 11 | 2:31.52a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | AARTFC Outdoor Track & Field ChampionshipsMay 14 · 5000 Meters · Place 12 · UticaUtica | 5000 Meters | 12. | 18:23.76a | Fr |
| May 2 | Empire 8 Outdoor Track & Field ChampionshipsMay 2 · 10,000 Meters · Place 3 · UticaUtica | 10,000 Meters | 3. | 39:31.75a | Fr |
| Apr 18 | Cortland ClassicApr 18 · 10000 Meters · Place 1 · UticaUtica | 10000 Meters | 1 | 40:38.97 PB | Fr |
| Apr 11 | Utica Pioneer Spring Invite & MultiApr 11 · 1500 Meters · Place 4 · UticaUtica | 1500 Meters | 4 | 5:03.58 | SO |
| Apr 5 | Hamilton Outdoor InvitationalApr 5 · 5000 Meters · Place 5 · UticaUtica | 5000 Meters | 5. | 18:32.65a | Fr |
| Mar 30 | Utica Pioneer Almost Spring InviteMar 30 · 1500 Meters · Place 3 · UticaUtica | 1500 Meters | 3. | 5:04.20a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | UC HolidayDec 7 · 5000 Meters · Place 7 · UticaUtica | 5000 Meters | 7. | 19:29.78a | So |
| Feb 24 | 2024 SUNYAC Indoor Track & Field ChampionshipsFeb 24 · 1 Mile · Place 11 · SUNY GeneseoSUNY Geneseo | 1 Mile | 11. | 5:28.88a | Fr |
| Feb 16 | Nazareth Conference Tune-UpFeb 16 · 1 Mile · Place 11 · SUNY GeneseoSUNY Geneseo | 1 Mile | 11 | 5:32.77a | — |
| Feb 2 | Brockport Multi & InvitationalFeb 2 · 1 Mile · Place 19 · SUNY GeneseoSUNY Geneseo | 1 Mile | 19 | 5:38.00a | — |
| Jan 27 | Nazareth Conference Challenge CupJan 27 · 1 Mile · Place 14 · SUNY GeneseoSUNY Geneseo | 1 Mile | 14 | 5:48.45 | FR |
| Jan 20 | Golden Eagle InvitationalJan 20 · 3000 Meters · Place 15 · SUNY GeneseoSUNY Geneseo | 3000 Meters | 15 | 12:02.25a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | SUNYAC Outdoor ChampionshipsMay 3 · 1500 Meters · Place 9 · SUNY GeneseoSUNY Geneseo | 1500 Meters | 9 | 5:04.10a | — |
| Apr 26 | Rochester Spring TwilightApr 26 · 1500 Meters · Place 10 · SUNY GeneseoSUNY Geneseo | 1500 Meters | 10 | 4:56.72a | — |
| Apr 20 | SUNY Geneseo QuadApr 20 · 5000 Meters · Place 3 · SUNY GeneseoSUNY Geneseo | 5000 Meters | 3 | 18:47.68a | — |
| Apr 12 | Brockport Multi and InvitationalApr 12 · 1500 Meters · Place 4 · SUNY GeneseoSUNY Geneseo | 1500 Meters | 4 | 5:01.54a | — |
| Mar 30 | Geneseo Early Season InvitationalMar 30 · 1500 Meters · Place 25 · SUNY GeneseoSUNY Geneseo | 1500 Meters | 25. | 5:10.44a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 1 | Houghton December ClassicDec 1 · 5000 Meters · Place 17 · SUNY GeneseoSUNY Geneseo | 5000 Meters | 17. | 19:49.04a | Fr |
| Feb 9 | Section III Class AA & A ChampionshipsFeb 9 · 3000 Meters · Place 5 · Rome Free AcademyRome Free Academy | 3000 Meters | 5 | 10:55.75 | 12 |
| Jan 26 | CSC/Tri-Valley League ChampionshipsJan 26 · 1000 Meters · Place 1 · Rome Free AcademyRome Free Academy | 1000 Meters | 1 | 3:17.15 | 12 |
| Jan 26 | CSC/Tri-Valley League ChampionshipsJan 26 · 1500 Meters · Place 1 · Rome Free AcademyRome Free Academy | 1500 Meters | 1 | 5:14.48 | 12 |
| Jan 26 | CSC/Tri-Valley League ChampionshipsJan 26 · 3000 Meters · Place 2 · Rome Free AcademyRome Free Academy | 3000 Meters | 2 | 11:22.15 | 12 |
| Jan 21 | Mohawk Valley Meet #6Jan 21 · 1000 Meters · Place 4 · Rome Free AcademyRome Free Academy | 1000 Meters | 4 | 3:18.25 | 12 |
| Jan 21 | Mohawk Valley Meet #6Jan 21 · 3000 Meters · Place 1 · Rome Free AcademyRome Free Academy | 3000 Meters | 1 | 11:09.75 | 12 |
| Jan 21 | Mohawk Valley Meet #6Jan 21 · 1000 Meters · Place 4 · Rome Free AcademyRome Free Academy | 1000 Meters | 4 | 3:18.25 | 12 |
| Jan 21 | Mohawk Valley Meet #6Jan 21 · 3000 Meters · Place 1 · Rome Free AcademyRome Free Academy | 3000 Meters | 1 | 11:09.75 | 12 |
| Jan 12 | Art McKinnon Meet #5Jan 12 · 1000 Meters · Place 3 · Rome Free AcademyRome Free Academy | 1000 Meters | 3 | 3:15.58 | 12 |
| Jan 12 | Art McKinnon Meet #5Jan 12 · 1500 Meters · Place 3 · Rome Free AcademyRome Free Academy | 1500 Meters | 3 | 5:16.01 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | Section III State Qualifier MeetJun 1 · 2000m Steeplechase · Place 8 · Rome Free AcademyRome Free Academy | 2000m Steeplechase | 8 | 8:03.11 | 12 |
| Jun 1 | Section III State Qualifier MeetJun 1 · 2000m Steeplechase · Place 8 · Rome Free AcademyRome Free Academy | 2000m Steeplechase | 8 | 8:03.11 | 12 |
| May 24 | Section III Class AA ChampionshipsMay 24 · 2000m Steeplechase · Place 2 · Rome Free AcademyRome Free Academy | 2000m Steeplechase | 2 | 7:45.38 | 12 |
| May 24 | Section III Class AA ChampionshipsMay 24 · 1500 Meters · Place 8 · Rome Free AcademyRome Free Academy | 1500 Meters | 8 | 5:06.94 | 12 |
| May 16 | TVL ChampionshipsMay 16 · 3000 Meters · Place 1 · Rome Free AcademyRome Free Academy | 3000 Meters | 1 | 11:23.30 PB | 12 |
| May 16 | TVL ChampionshipsMay 16 · 1500 Meters · Place 1 · Rome Free AcademyRome Free Academy | 1500 Meters | 1 | 5:04.20 | 12 |
| May 12 | John Arcaro Co-Ed ClassicMay 12 · 2000m Steeplechase · Place 2 · Rome Free AcademyRome Free Academy | 2000m Steeplechase | 2 | 7:33.39 PB | 12 |
| May 12 | John Arcaro Co-Ed ClassicMay 12 · 1500 Meters · Place 6 · Rome Free AcademyRome Free Academy | 1500 Meters | 6 | 5:07.81 | 12 |
| Apr 21 | Cook - DeStefano Track and Field InvitationalApr 21 · 1500 Meters · Place 2 · Rome Free Academy (RFA)Rome Free Academy (RFA) | 1500 Meters | 2 | 5:20.33 | 12 |
| Apr 21 | Cook - DeStefano Track and Field InvitationalApr 21 · 2000m Steeplechase · Place 1 · Rome Free Academy (RFA)Rome Free Academy (RFA) | 2000m Steeplechase | 1 | 7:54.54 | 12 |
| Apr 6 | TVL RelaysApr 6 · 800 Meters · Place 1 · Rome Free AcademyRome Free Academy | 800 Meters | 1 | 2:31.48 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 28 | CNY Holiday ClassicDec 28 · 1000 Meters · Place 8 · Rome Free AcademyRome Free Academy | 1000 Meters | 8. | 3:20.50a | 12 |
| Dec 28 | CNY Holiday ClassicDec 28 · 600 Meters · Place 14 · Rome Free AcademyRome Free Academy | 600 Meters | 14. | 1:54.28a PB | 12 |
| Dec 28 | CNY Holiday ClassicDec 28 · 800 Meters · Place 3 · Rome Free AcademyRome Free Academy | 800 Meters | 3. | 2:36.67a | 12 |
| Dec 21 | John DiMao Memorial InvitationalDec 21 · 1500 Meters · Place 2 · Rome Free AcademyRome Free Academy | 1500 Meters | 2. | 5:14.88a | 12 |
| Feb 16 | Section 3 State QualifierFeb 16 · 1000 Meters · Place 5 · Rome Free AcademyRome Free Academy | 1000 Meters | 5. | 3:09.51a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | Section 3 State QualifierJun 2 · 2000m Steeplechase · Place 3 · Rome Free AcademyRome Free Academy | 2000m Steeplechase0.762m | 3. | 7:35.88a PB | 11 |
| Jun 2 | Section 3 State QualifierJun 2 · 1500 Meters · Rome Free AcademyRome Free Academy | 1500 Meters | -- | DNS | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 29 | Utica ChallengeDec 29 · 3000 Meters · Place 4 · Rome Free AcademyRome Free Academy | 3000 Meters | 4. | 10:45.79a | 11 |
| Dec 29 | Utica ChallengeDec 29 · 800 Meters · Place 5 · Rome Free AcademyRome Free Academy | 800 Meters | 5. | 2:34.33a | 11 |
| Dec 17 | Mohawk Valley Meet #3Dec 17 · 1000 Meters · Place 2 · Rome Free AcademyRome Free Academy | 1000 Meters | 2. | 3:17.94a | 11 |
| Dec 17 | Mohawk Valley Meet #3Dec 17 · 1500 Meters · Place 1 · Rome Free AcademyRome Free Academy | 1500 Meters | 1. | 5:02.98a PB | 11 |
| Dec 4 | Sec. 3 Mohawk Valley Team RelaysDec 4 · 1500 Meters · Place 10 · Rome Free AcademyRome Free Academy | 1500 Meters | 10. | 5:08.77aUnofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | TVL Colonial Girls ChampionshipsJun 3 · 3000 Meters · Place 4 · Rome Free AcademyRome Free Academy | 3000 Meters | 4. | 11:27.11a | 10 |
| Jun 3 | TVL Colonial Girls ChampionshipsJun 3 · 1500 Meters · Place 3 · Rome Free AcademyRome Free Academy | 1500 Meters | 3. | 5:11.36a | 10 |
| Jun 3 | TVL Colonial Girls ChampionshipsJun 3 · 800 Meters · Place 2 · Rome Free AcademyRome Free Academy | 800 Meters | 2. | 2:38.17a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Mohawk Valley Meet #3Dec 20 · 1500 Meters · Place 4 · Rome Free AcademyRome Free Academy | 1500 Meters | 4. | 5:07.02a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Section III Class AA ChampionshipsMay 22 · 3000 Meters · Place 10 · Rome Free AcademyRome Free Academy | 3000 Meters | 10. | 11:33.35a | 8 |
| May 10 | Oneida InvitationalMay 10 · 800 Meters · Place 12 · Rome Free AcRome Free Ac | 800 Meters | 12 | 2:38.63 | 8 |
| May 4 | Copper City ClassicMay 4 · 3000 Meters · Place 7 · Rome Free AcademyRome Free Academy | 3000 Meters | 7. | 11:43.87a | 8 |