Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorBison Challenge and Multis · Jan 304:41.48Bison Challenge and MultisJanuary 30, 2026
1500 Meters · OutdoorYork College Twilight Meet · Apr 14:18.20aYork College Twilight MeetApril 1, 2026
3000 Meters · IndoorBlue and White Invite · Feb 79:18.35aBlue and White InviteFebruary 7, 2026
5000 Meters · Indoor2026 Paul Donahue Invitational · Apr 1715:43.21a2026 Paul Donahue InvitationalApril 17, 2026
5000 Meters · OutdoorDanny Curran Invitational · Mar 2715:49.50aDanny Curran InvitationalMarch 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Messiah5000 Meters—DNSSo
Apr 24Paul Kaiser ClassicApr 24 · 1500 Meters · Messiah1500 Meters—DNSSo
Apr 9Messiah InvitationalApr 9 · 5000 Meters · Place 5 · Messiah5000 Meters5.15:51.93aSo
Apr 1York College Twilight MeetApr 1 · 1500 Meters · Place 18 · Messiah1500 Meters184:18.20a PBSo
Mar 27Danny Curran InvitationalMar 27 · 5000 Meters · Place 61 · Messiah5000 Meters61.15:49.50a PBSo

2026 Indoor Track

5 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 5000 Meters · Place 68 · Messiah5000 Meters68.15:43.21a PBSo
Feb 14SU Valentine InviteFeb 14 · 5000 Meters · Place 5 · Messiah5000 Meters516:18.35aFr
Feb 7Blue and White InviteFeb 7 · 3000 Meters · Place 7 · Messiah3000 Meters79:18.35a PBFr
Jan 30Bison Challenge and MultisJan 30 · 1 Mile · Place 22 · Messiah1 Mile224:41.48 PBFR
Jan 17Alvernia Winter InvitationalJan 17 · 3000 Meters · Place 14 · Messiah3000 Meters149:27.90aFr

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 26Paul Kaiser ClassicApr 26 · 1500 Meters · Place 27 · Messiah1500 Meters274:18.74FR
Apr 26Paul Kaiser ClassicApr 26 · 1500 Meters · Place 27 · Messiah1500 Meters274:18.74FR
Apr 442nd Millersville MetricsApr 4 · 1500 Meters · Place 16 · Messiah1500 Meters164:25.45aFr
Mar 28Danny Curran InvitationalMar 28 · 1500 Meters · Place 64 · Messiah1500 Meters644:21.33aFr