Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorCNU Captains Invite · Jan 174:45.76aCNU Captains InviteJanuary 17, 2025
1500 Meters · OutdoorC2C Championships · May 14:22.39aC2C ChampionshipsMay 1, 2026
1600 Meters · Relay Split · IndoorC2C Indoor Championships · Feb 204:52.809C2C Indoor ChampionshipsFebruary 20, 2026
3000 Meters · IndoorVMI Winter Classic · Feb 89:45.39aVMI Winter ClassicFebruary 8, 2025
3000 Meters · OutdoorPhoenix Invitational · Mar 1310:02.55aPhoenix InvitationalMarch 13, 2026
400 Meters · OutdoorPhoenix Invitational · Mar 1357.70aPhoenix InvitationalMarch 13, 2026
400 Meters · Relay Split · IndoorC2C Indoor Championships · Feb 2057.130C2C Indoor ChampionshipsFebruary 20, 2026
5000 Meters · OutdoorVB Spring Break Invite · Mar 2217:25.66aVB Spring Break InviteMarch 22, 2025
600 Meters · IndoorVMI Team Challenge · Jan 171:31.21aVMI Team ChallengeJanuary 17, 2026
800 Meters · IndoorC2C Indoor Championships · Feb 202:07.78aC2C Indoor ChampionshipsFebruary 20, 2026
800 Meters · OutdoorNCCAA Track & Field National Championships · May 72:04.77aNCCAA Track & Field National ChampionshipsMay 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 6Liberty Twilight QualiferMay 6 · 800 Meters · Place 22 · Regent (Va.)800 Meters22.2:06.92aSo
May 1C2C ChampionshipsMay 1 · 1500 Meters · Place 12 · Regent (Va.)1500 Meters12.4:22.39a PBSo
May 1C2C ChampionshipsMay 1 · 800 Meters · Place 16 · Regent (Va.)800 Meters16.2:05.08aSo
Apr 18Eastern Shore ChallengeApr 18 · 800 Meters · Place 4 · Regent (Va.)800 Meters4.2:08.94aSo
Apr 10The Trojan RelaysApr 10 · 1500 Meters · Place 7 · Regent (Va.)1500 Meters7.4:23.95aSo
Apr 3JCSU Collegiate InvitationalApr 3 · 800 Meters · Place 8 · Regent (Va.)800 Meters8.2:06.29aSo
Mar 28Blue & Silver ChallengeMar 28 · 800 Meters · Place 17 · Regent (Va.)800 Meters172:09.14aSo
Mar 20Betty S Rogers Spring Break InvitationalMar 20 · 1500 Meters · Place 6 · Regent (Va.)1500 Meters64:27.30aSo
Mar 13Phoenix InvitationalMar 13 · 3000 Meters · Place 15 · Regent (Va.)3000 Meters1510:02.55a PBSo
Mar 13Phoenix InvitationalMar 13 · 400 Meters · Place 22 · Regent (Va.)400 Meters2257.70a PBSo

2026 Indoor Track

15 results
DateMeetEventPlMarkGr
Feb 20C2C Indoor ChampionshipsFeb 20 · 1600 Meters · Regent (Va.)1600 MetersRelay Split—4:52.809 PBJr
Feb 20C2C Indoor ChampionshipsFeb 20 · 400 Meters · Regent (Va.)400 MetersRelay Split—57.130 PBJr
Feb 20C2C Indoor ChampionshipsFeb 20 · 800 Meters · Place 14 · Regent (Va.)800 Meters14.2:07.78a PBJr
Feb 13Indoor Pre-NationalsFeb 13 · 1 Mile · Place 13 · Regent University1 Mile134:51.92SO
Feb 13Indoor Pre-NationalsFeb 13 · 800 Meters · Place 29 · Regent University800 Meters292:08.83SO
Feb 8CNU Vince Brown InviteFeb 8 · 1 Mile · Place 7 · Regent University1 Mile74:51.29SO
Feb 8CNU Vince Brown InviteFeb 8 · 800 Meters · Place 10 · Regent University800 Meters102:08.41SO
Jan 30Marlins InvitationalJan 30 · 1 Mile · Place 9 · Regent (Va.)1 Mile94:50.49aJr
Jan 30Marlins InvitationalJan 30 · 800 Meters · Place 18 · Regent (Va.)800 Meters182:08.64aJr
Jan 30Marlins InvitationalJan 30 · 1 Mile · Place 9 · Regent (Va.)1 Mile9.4:50.49aJr
Jan 30Marlins InvitationalJan 30 · 800 Meters · Place 18 · Regent (Va.)800 Meters18.2:08.64aJr
Jan 23Liberty OpenJan 23 · 800 Meters · Place 59 · Regent (Va.)800 Meters592:11.04aJr
Jan 17VMI Team ChallengeJan 17 · 1 Mile · Place 15 · Regent (Va.)1 Mile154:51.62aJr
Jan 17VMI Team ChallengeJan 17 · 600 Meters · Place 11 · Regent (Va.)600 Meters111:31.21a PBJr
Jan 9VCU Indoor InvitationalJan 9 · 1 Mile · Place 26 · Regent (Va.)1 Mile264:51.04aJr

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 6CNU Holiday OpenDec 6 · 3000 Meters · Place 8 · Regent (Va.)3000 Meters8.9:55.25aJr
Feb 8VMI Winter ClassicFeb 8 · 3000 Meters · Place 14 · Regent (Va.)3000 Meters149:45.39a PB—
Feb 8VMI Winter ClassicFeb 8 · 1 Mile · Place 16 · Regent (Va.)1 Mile164:46.67a—
Jan 31Marlin InviteJan 31 · 1 Mile · Place 9 · Regent (Va.)1 Mile9.4:49.19aSo
Jan 31Marlin InviteJan 31 · 800 Meters · Place 13 · Regent (Va.)800 Meters13.2:10.39aSo
Jan 17CNU Captains InviteJan 17 · 3000 Meters · Place 12 · Regent (Va.)3000 Meters129:58.75a—
Jan 17CNU Captains InviteJan 17 · 1 Mile · Place 12 · Regent (Va.)1 Mile124:45.76a PB—
Jan 12VCU Rams Indoor InvitationalJan 12 · 3000 Meters · Place 18 · Regent (Va.)3000 Meters189:51.06a—
Jan 12VCU Rams Indoor InvitationalJan 12 · 1 Mile · Place 18 · Regent (Va.)1 Mile184:49.13a—

2025 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 7NCCAA Track & Field National ChampionshipsMay 7 · 800 Meters · Place 32 · Regent (Va.)800 Meters32.2:04.77a PBFr
May 2Aggie InviteMay 2 · 1500 Meters · Place 19 · Regent (Va.)1500 Meters19.4:25.90aFr
May 2Aggie InviteMay 2 · 800 Meters · Place 24 · Regent (Va.)800 Meters24.2:05.00aFr
Apr 26VSU Peggy Davis Memorial InviteApr 26 · 1500 Meters · Place 5 · Regent (Va.)1500 Meters5.4:23.64aFr
Apr 26VSU Peggy Davis Memorial InviteApr 26 · 800 Meters · Place 6 · Regent (Va.)800 Meters6.2:08.01aFr
Apr 19Eastern Shore ChallengeApr 19 · 1500 Meters · Place 6 · Regent (Va.)1500 Meters6.4:23.07aFr
Apr 19Eastern Shore ChallengeApr 19 · 800 Meters · Place 4 · Regent (Va.)800 Meters4.2:08.66aFr
Apr 11The Trojan RelaysApr 11 · 1500 Meters · Place 10 · Regent (Va.)1500 Meters104:23.75aFr
Apr 11The Trojan RelaysApr 11 · 800 Meters · Place 16 · Regent (Va.)800 Meters162:08.48aFr
Apr 4Towson Senior Twilight OpenApr 4 · 1500 Meters · Place 7 · Regent (Va.)1500 Meters74:24.16aFr
Apr 4Towson Senior Twilight OpenApr 4 · 800 Meters · Place 14 · Regent (Va.)800 Meters142:07.69aFr
Mar 29Blue & Silver ChallengeMar 29 · 1500 Meters · Place 18 · Regent (Va.)1500 Meters184:29.79aFr
Mar 29Blue & Silver ChallengeMar 29 · 800 Meters · Place 13 · Regent (Va.)800 Meters132:10.68aFr
Mar 22VB Spring Break InviteMar 22 · 5000 Meters · Place 5 · Regent (Va.)5000 Meters5.17:25.66a PBFr
Mar 22VB Spring Break InviteMar 22 · 1500 Meters · Place 15 · Regent (Va.)1500 Meters15.4:29.15aFr

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 8CNU Holiday OpenDec 8 · 3000 Meters · Place 7 · Regent (Va.)3000 Meters7.9:49.08aSo