Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFastpark Metro Season Opener · Dec 64:50.43aFastpark Metro Season OpenerDecember 6, 2024
1 Mile · OutdoorPolar Bear Champs · Mar 55:26.80Polar Bear ChampsMarch 5, 2021
1500 Meters · OutdoorWest Chester Last Chance · May 24:30.90aWest Chester Last ChanceMay 2, 2025
1600 Meters · IndoorHenderson Polar Bear #4 · Feb 275:19.60Henderson Polar Bear #4February 27, 2021
1600 Meters · OutdoorChes-Mont Championships · May 104:47.24Ches-Mont ChampionshipsMay 10, 2023
200 Meters · OutdoorPolar Bear 3k and 200m Champs · Mar 427.26Polar Bear 3k and 200m ChampsMarch 4, 2022
3000 Meters · IndoorWagner Shootout · Dec 139:41.52aWagner ShootoutDecember 13, 2024
3000 Meters · OutdoorPolar Bear 3k and 200m Champs · Mar 411:01.56Polar Bear 3k and 200m ChampsMarch 4, 2022
3200 Meters · Outdoor2022 Ches-Mont Championships · May 1110:26.012022 Ches-Mont ChampionshipsMay 11, 2022
400 Meters · IndoorHenderson Polar Bear # 1 · Jan 1757.63Henderson Polar Bear # 1January 17, 2023
400 Meters · OutdoorChes-Mont National JV / Open Meet #3 · May 258.62Ches-Mont National JV / Open Meet #3May 2, 2023
5000 Meters · OutdoorPaul Donahue Invitational · Apr 1816:42.07Paul Donahue InvitationalApril 18, 2025
800 Meters · IndoorHenderson Polar Bear # 1 · Jan 172:16.17Henderson Polar Bear # 1January 17, 2023
800 Meters · OutdoorBob Friday Warrior Invitational · Apr 212:12.53Bob Friday Warrior InvitationalApril 21, 2023
800 Meters · OutdoorJohn Hay Pennsylvania Distance Carnival · Jun 22:15.85John Hay Pennsylvania Distance CarnivalJune 2, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 2West Chester Last ChanceMay 2 · 1500 Meters · Place 12 · West ChesterWest Chester1500 Meters12.4:30.90a PBFr
May 2West Chester Last ChanceMay 2 · 800 Meters · Place 17 · West ChesterWest Chester800 Meters17.2:14.05aFr
Apr 18Paul Donahue InvitationalApr 18 · 5000 Meters · Place 89 · West ChesterWest Chester5000 Meters8916:42.07 PBFR
Apr 11Bill Butler RelaysApr 11 · 1500 Meters · Place 33 · West ChesterWest Chester1500 Meters334:35.92aFr
Mar 28Danny Curran InvitationalMar 28 · 5000 Meters · Place 90 · West ChesterWest Chester5000 Meters9016:51.17aFr
Mar 22Purple and Gold InvitationalMar 22 · 1500 Meters · Place 39 · West ChesterWest Chester1500 Meters39.4:37.54aFr
Mar 22Purple and Gold InvitationalMar 22 · 800 Meters · Place 29 · West ChesterWest Chester800 Meters29.2:21.11aFr

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 13Wagner ShootoutDec 13 · 3000 Meters · Place 31 · West ChesterWest Chester3000 Meters31.9:41.52a PBFr
Dec 6Fastpark Metro Season OpenerDec 6 · 1 Mile · Place 33 · West ChesterWest Chester1 Mile33.4:50.43a PBFr
Feb 21Henderson Polar Bear # 3Feb 21 · 1 Mile · Place 6 · Downingtown WestDowningtown West1 Mile64:55.10SR

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 11Downingtown West Last ChanceMay 11 · 800 Meters · Place 16 · Downingtown WestDowningtown West800 Meters162:14.15SR
May 8Ches-Mont ChampionshipsMay 8 · 1600 Meters · Place 34 · Dtown WestDtown West1600 Meters344:57.3712
May 8Ches-Mont ChampionshipsMay 8 · 1600 Meters · Place 35 · Dtown WestDtown West1600 Meters354:48.5612
Apr 12Fords Track ClassicApr 12 · 1600 Meters · Place 15 · Downingtown WestDowningtown West1600 Meters154:48.56SR

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
Dec 12Winter Freeze Outdoor InvitationalDec 12 · 800 Meters · Place 27 · Downingtown WestDowningtown West800 Meters27.2:16.46aUnofficial8
Dec 12Winter Freeze Outdoor InvitationalDec 12 · 400 Meters · Place 25 · Downingtown WestDowningtown West400 Meters25.58.85aUnofficial8
Jun 2John Hay Pennsylvania Distance CarnivalJun 2 · 800 Meters · Place 97 · Downingtown West TCDowningtown West TC800 Meters972:15.85 PBJR
May 10Ches-Mont ChampionshipsMay 10 · 1600 Meters · Place 27 · D-Town WestD-Town West1600 Meters274:47.24 PB11
May 2Ches-Mont National JV / Open Meet #3May 2 · 400 Meters · Place 26 · Downingtown WestDowningtown West400 Meters2658.62 PBJR
May 2Ches-Mont National JV / Open Meet #3May 2 · 1600 Meters · Place 4 · Downingtown WestDowningtown West1600 Meters44:48.49JR
Apr 29Whippet InvitationalApr 29 · 800 Meters · Place 32 · Downingtown WestDowningtown West800 Meters322:14.21JR
Apr 29Whippet InvitationalApr 29 · 1600 Meters · Place 26 · Downingtown WestDowningtown West1600 Meters264:49.78JR
Apr 21Bob Friday Warrior InvitationalApr 21 · 800 Meters · Place 38 · Downingtown WestDowningtown West800 Meters382:12.53 PBJR
Apr 12Ches Mont National Super Meet #1Apr 12 · 1600 Meters · Place 48 · Downingtown WestDowningtown West1600 Meters48.5:24.95a11

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 17Henderson Polar Bear # 1Jan 17 · 400 Meters · Place 20 · Downingtown WestDowningtown West400 Meters2057.63 PBJR
Jan 17Henderson Polar Bear # 1Jan 17 · 800 Meters · Place 11 · Downingtown WestDowningtown West800 Meters112:16.17 PBJR

2022 Outdoor Track

9 results
DateMeetEventPlMarkGr
Dec 13Winter Freeze Outdoor InvitationalDec 13 · 1600 Meters · Place 11 · Downingtown WestDowningtown West1600 Meters11.5:14.84aUnofficial7
Dec 13Winter Freeze Outdoor InvitationalDec 13 · 800 Meters · Place 29 · Downingtown WestDowningtown West800 Meters29.2:19.59aUnofficial7
May 112022 Ches-Mont ChampionshipsMay 11 · 3200 Meters · Place 14 · Downingtown WestDowningtown West3200 Meters1410:26.01 PB10
May 6Hoka/Bryn Mawr Running Co. Henderson InvitationalMay 6 · 1600 Meters · Place 28 · Downingtown WestDowningtown West1600 Meters284:53.69—
May 6Henderson InvitationalMay 6 · 1600 Meters · Place 28 · Downingtown WestDowningtown West1600 Meters28.4:53.69a10
Apr 30Whippet InvitationalApr 30 · 3200 Meters · Place 5 · Downingtown WestDowningtown West3200 Meters510:33.41—
Apr 22Bob Friday Warrior InviteApr 22 · 800 Meters · Place 41 · D-WestD-West800 Meters412:18.25—
Mar 4Polar Bear 3k and 200m ChampsMar 4 · 3000 Meters · Place 52 · D-West TCD-West TC3000 Meters5211:01.56 PB—
Mar 4Polar Bear 3k and 200m ChampsMar 4 · 200 Meters · Place 21 · D-West TCD-West TC200 Meters2127.26 PB—

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 10Henderson Polar Bear # 2Feb 10 · 400 Meters · Place 48 · Downingtown WestDowningtown West400 Meters481:03.20—
Feb 10Henderson Polar Bear # 2Feb 10 · 1 Mile · Place 8 · Downingtown WestDowningtown West1 Mile85:12.96—
Jan 18Henderson Polar Bear # 1Jan 18 · 400 Meters · Place 53 · Downingtown WestDowningtown West400 Meters531:04.28—
Jan 18Henderson Polar Bear # 1Jan 18 · 800 Meters · Place 27 · Downingtown WestDowningtown West800 Meters272:23.74—

2021 Outdoor Track

2 results
DateMeetEventPlMarkGr
Dec 14Winter Freeze Outdoor InvitationalDec 14 · 800 Meters · Place 49 · Downingtown WestDowningtown West800 Meters49.2:25.24aUnofficial6
Mar 5Polar Bear ChampsMar 5 · 1 Mile · Place 88 · Downingtown West TCDowningtown West TC1 Mile885:26.80 PB—

2021 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 27Henderson Polar Bear #4Feb 27 · 1600 Meters · Place 43 · Downingtown WestDowningtown West1600 Meters435:19.60 PB—
Feb 20Henderson Polar Bear #4Feb 20 · 800 Meters · Place 23 · Downingtown WestDowningtown West800 Meters232:35.86—
Jan 30Henderson Polar Bear # 2Jan 30 · 800 Meters · Place 64 · Downingtown WestDowningtown West800 Meters642:26.70—
Jan 23Henderson Polar Bear # 1Jan 23 · 1 Mile · Place 60 · Downingtown WestDowningtown West1 Mile605:36.03—